---
title: "The Bengaluru Throwdown: Test Your Fitness at Our Competition"
description: "Join The Bengaluru Throwdown, our signature annual CrossFit competition in Yemalur. Test your strength, gymnastics, and endurance against the best in the city."
canonical: https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/the-bengaluru-throwdown-our-signature-competition
last_updated: 2025-09-12
---

# The Bengaluru Throwdown: Put Your Fitness to the Test

Tribe Verified · Bengaluru's signature annual fitness competition.

By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · Advanced training at Yemalur, Bellandur · ₹2,000 Per Session (Min 12 Pack) (estimate)

Part of [Advanced Skill & Competition Training](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training). [View full gallery](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/gallery)

We host our annual competition to bring the community together and find the fittest. Whether you are chasing the podium or your first PR, this is where the real work shows.

## Photos and videos

- [Video: Save the date for our biggest event of the year. The Bengaluru Throwdown is where the community comes together to celebrate fitness and competition at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c50c8b4-18ec-4921-882c-760130fad2cf)
- [Video: The trophies for The Bengaluru Throwdown. We believe in rewarding the incredible effort and dedication our athletes put in. Registrations are now live for our next individual competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0b81b2-8589-4f6d-bce3-2bab76cb4163)
- [Video: We're serious about competition, and that includes a significant prize purse for our top athletes at The Bengaluru Throwdown. This is your chance to showcase your fitness and win big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a8db6-517b-4369-bcd4-5abcc6dbc9b3)
- [Video: Here's a breakdown of Workout 1 from a past Throwdown: a 9-minute AMRAP of wall walks and heavy deadlifts. We program workouts that are a true test of grit and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78df3e75-3ec9-4511-8735-de5c13a7cb06)
- [Video: Workout 2 was a test of pure strength: building to a heavy 1-rep-max barbell complex of a clean, two front squats, and a shoulder-to-overhead. This is where lifting technique under pressure is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05028b94-09e3-424e-b29e-857c33f2de62)
- [Video: A classic chipper for Workout 3, combining a 50-calorie row, toes-to-bar, dumbbell snatches, and overhead walking lunges. This workout tests an athlete's engine and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baaad8a-5fc3-4c5b-9302-003db7311c1c)
- [Video: Workout 4 combined the pain of the Assault Bike with the technical skill of rope climbs. This couplet is designed to push athletes' cardiovascular capacity and grip strength to the absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ac7c6-ddb2-461a-9ca4-bc5cea88bc4d)
- [Video: The final workout for our individual competitors: a tough combination of bar-facing burpees, overhead squats, and high-skill gymnastics like bar muscle-ups. This is how we crown a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22cbd20-3cde-4e1b-861c-687bf024d278)
- [Video: The action from Workout 1 of the Throwdown. An intense AMRAP of wall walks and deadlifts set a fiery tone for the competition right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d108b603-1a6a-4e95-9c61-a252bf552ba8)
- [Video: Athletes putting on a show during the barbell complex event. It's exhilarating to watch them build to a heavy clean, front squat, and shoulder-to-overhead under a tight time cap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a62439f-27b5-4d27-b950-3b445238a5c0)
- [Video: Teamwork makes the dream work. This WOD from our team competition tested true coordination with synchro burpee box jumps and toes-to-bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f56c138-733b-43d0-9aa1-39a473438b48)
- [Video: Eighteen minutes of pure grit. WOD 1 of the team throwdown featured rope climbs, thrusters, and rowing, setting a relentless pace for the day. The smiles and thumbs-ups after say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc7d082-3e7a-4d31-be6b-cf4e65547397)
- [Video: The sheer willpower on display during WOD 2 was unforgettable. This video captures the heavy lifts, the cheering community, and the pure joy of a successful attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64cdbbd-40f7-419c-9514-512032baba14)
- ![The focus and determination required for a heavy lift during competition. This athlete is locked in, ready to execute a perfect shoulder-to-overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c72382-8f34-4236-8f06-2adb956ff1e2)
- ![Our head coach in the zone during The Bengaluru Throwdown, demonstrating the intensity and technique we instill in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dc99aa-0c98-4c18-8b33-581655c0d2b0)
- ![A competitor executing a perfect bar muscle-up. Our training prepares athletes for high-skill movements in a competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efee4d61-1ebd-421d-8d64-fcf888d246b9)
- [Video: The aftermath of giving it your all. This athlete left everything on the floor during The Bengaluru Throwdown, a true sign of a competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5594ad0-8092-456d-803a-e6bbfb8dbf0b)
- ![The men's podium at The Bengaluru Throwdown. Celebrating the incredible performances of the top athletes after a grueling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca41574-1de4-4067-aca5-9ce019d0dbe2)
- ![The women's podium finishers. We are incredibly proud to see these strong women showcase their fitness and inspire our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d846de48-3780-4711-aa47-f8d0e68d7677)
- [Video: Hear directly from the athletes. This video captures feedback from participants about the well-structured workouts and the amazing community vibe at The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8af4f6b-9f96-48fa-bfb2-7bac2595f03e)
- ![A huge thank you to our indispensable volunteers. From judging to scoring, this team is the backbone that ensures our events run smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a693a3dc-4636-4910-aca9-6d05e1347bd2)
- ![All the teams, ready and raring to go before the competition begins. The energy and camaraderie are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d61978-c4aa-446e-ad0d-7a8a2a7e934b)
- [Video: An epic day celebrating fitness and community. This is a snapshot of the competitors, volunteers, and supporters who make The Bengaluru Throwdown special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0923f-ad23-42cf-920d-6d181af6d91e)
- ![Athletes tackling synchronized push-ups during a team workout. Competition here is not just about individual strength but also about working together seamlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87832fd-ddce-4785-9998-cdbb5568092b)
- ![Synchronized box jumps in the heat of competition. This movement requires timing, coordination, and trust between teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a7b42-a57c-47d7-b00e-4dab170dda3a)
- ![A moment of connection and camaraderie between athletes during a briefing. The support system is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab930263-cec3-48e6-b523-842b55cff065)
- ![An athlete powers through a dumbbell snatch during the competition, showcasing explosive strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f65597-951c-459e-be65-36d49f613b2a)
- ![The "pain cave" face. This athlete is digging deep during a heavy front squat, showing the mental and physical toughness required to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9246f6-f8c8-4038-b74c-9c41ffadaee8)
- ![A competitor performs a dumbbell overhead lunge, a movement that challenges stability, strength, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342c61b6-00a8-4d1b-96f7-e3703757bada)
- ![The entire crew of volunteers for The Bengaluru Throwdown 2024. This event wouldn't be possible without their passion and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a0a2a6-6e9d-41b7-9291-0142c15e7be4)
- ![Judging the standards. A judge watches closely as athletes perform wall walks, ensuring every rep meets the required criteria for a fair competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba1f697-7ede-4144-bcb0-9551b2f5529a)
- ![An athlete completes a shoulder-to-overhead lift, demonstrating the upper body strength and stability we build in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9471367f-3812-4405-ab28-9b23e7a3bfc2)
- ![A coach briefs the athletes before a workout, explaining the movement standards and strategy. Clear communication is key to a successful event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1f1287-077c-4fbc-a54d-fd20a6903b27)
- ![Athletes and spectators gather for a workout briefing. The entire community gets involved, creating an electric atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72884b-655a-440c-b45b-5233e27f5a4b)
- ![Competitors perform synchronized bar muscle-ups, a high-level gymnastics skill that requires immense strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b403b087-7f64-4d0a-bb30-fbd610d6e4dd)
- ![A heat of athletes performing synchronized lifts. The visual of multiple barbells going up at once is a powerful display of collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf83617f-04a6-4d5d-a692-edd1a34ad110)
- ![A judge provides encouragement while ensuring proper form during burpees. We are there to push athletes while keeping them safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0660dda-2850-48fe-843a-ba44c8969875)
- ![The intense focus of an athlete in the middle of a heavy clean. Every detail matters when the weights get heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ba7e32-2e92-4167-a71c-7ae5efd6707a)
- ![An athlete prepares for a heavy deadlift, a foundational movement for building raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba85430-c06c-4940-b21b-b58242f89f1b)
- ![The joy and relief of finishing a tough workout, celebrated by the community. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee389318-ac27-4703-985e-a8ae4bd1cc20)
- ![Pushing through the final reps of dumbbell lunges. This is where mental fortitude is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08649bb-beaf-4d3d-86f8-2863920873c1)
- ![It's all gonna work out. An athlete on an air bike under the Indian flag, a powerful image of national pride and personal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86de31-0d22-4ad4-85b9-5058c1e9b7b5)
- ![A wide view of the competition floor, with athletes engaged in different parts of a workout, including wall walks and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e224e6d-6841-42d0-8279-2fbdc219b15b)
- ![A competitor shows impressive strength and form, completing a heavy lift overhead during the throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ab658e-7986-4fe8-afa3-8f7701780a52)
- ![An athlete sets up for a heavy deadlift, a key component of many of our competition workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68de05fa-e299-4614-a399-5cabffc3b337)
- [Video: This video captures the journey of an athlete through the Throwdown, from wall walks to heavy lifts, showcasing the variety of challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e202f98-398d-465f-8e25-4730f2435582)
- [Video: A new snatch PR for one of our coaches during the competition. We practice what we preach, always pushing for personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea814b4f-2817-4fd7-ba6a-74061aad0b20)
- [Video: Alone we are strong, together we are stronger. This video montage captures the spirit of teamwork and community at our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac712674-c68e-4b26-a90c-29b5fc51d8ba)
- [Video: The call you don't want to miss. A fun promo video building hype for The Bengaluru Throwdown team event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383375eb-6bd5-4838-a33b-03105104af2e)
- [Video: A look back at a team throwdown, culminating in the podium finish for our own ITCF Tri-tanium team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18081149-ebe8-4cc3-8778-f8fb4f1ee64a)
- [Video: Introducing the teams. A fun, high-energy video showcasing the personalities and team spirit before the competition begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de338467-617d-46ad-b77c-d63792f6d19c)
- ![Announcing the prize purse for The Bengaluru Throwdown, sponsored by Aurasemi. We value the hard work of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66008a54-01f7-4a04-9f1f-222bc892afd8)
- [Video: A detailed breakdown of a synchro workout involving POGO burpees and barbell thrusters, demonstrating the complexity and coordination required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a11de3-2f0b-4208-8bdc-8012aba13a91)
- [Video: Explaining the 1-Rep Max Snatch event. This workout is a pure test of an athlete's top-end strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afdede2-39d4-4f4e-8654-43ae86533b0d)
- [Video: A breakdown of a classic CrossFit triplet: double unders, rowing, and toes-to-bar, structured as a team relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae2f1b-c581-49e3-876f-0c98beac503b)
- ![The official announcement poster for The Bengaluru Throwdown Team 1.0, calling all fitness enthusiasts to form a team and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866d08a-4342-41d6-8c7a-354fce6aba0c)
- [Video: A promotional graphic for The Bengaluru Throwdown, our new brand identity for the "Battle of the Fittest."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6aac37-beb2-4e96-8da2-8bd4e764c1be)
- ![Announcing our evolution from "Battle of the Fittest" to "The Bengaluru Throwdown" to better represent our vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90160217-cb62-40d4-9f65-518fb881ea79)
- ![Another graphic announcing the rebranding of our signature competition, building excitement for what's to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17594666-4902-425b-b376-d67116975aba)
- ![A graphic featuring a wallball shot, part of our announcement for The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0939f361-0c07-47d9-8551-f4a68840dc22)

## About The Bengaluru Throwdown: Our Signature Competition

We do not just judge you on your 1-rep max; our workouts—like AMRAPs and chippers—are designed to test grit, technique, and capacity under fatigue. Whether it is a 9-minute wall walk and deadlift ladder or complex barbell cycles, you will see exactly where your training stands against the best in the city.

The Bengaluru Throwdown is the heartbeat of our gym. We bring athletes from across the country to Yemalur for two days of testing every facet of CrossFit. It is a competition designed to expose weaknesses and celebrate strengths in a high-pressure environment.

### What You Can Expect
We program movements like barbell clean and jerks, wall walks, toes-to-bar, and assault bike intervals to push you to your limit. It is a true test of your 'engine' (aerobic capacity) and your 'skill' (gymnastics). We force you to maintain technique on snatches while breathless, proving that you have more than just raw power.

### The Vibe
It is loud and intense. You will hear the crowd cheering for personal records, feel the pressure of the time caps, and see how your training holds up in a competitive arena. This is not about being the best in the world; it is about showing up, pushing harder than you thought possible, and seeing what you are truly capable of when the clock is ticking.

### Who Is It For?
If you want to specialize, compete, or just find out what you are made of, this is for you. Whether you are eyeing your first podium or just want to feel the energy of a competition floor, come join us. It is for the competitor inside every one of us.

## About I Think CrossFit

We are just a bunch of fitness nerds who believe that the best way to test your progress is by doing the work together. The Throwdown is our way of celebrating that. We want to see you push harder than you thought possible.

[See all of I Think CrossFit's services](https://mytribe.in/ithinkcrossfit)

## More from Advanced Skill & Competition Training by I Think CrossFit

- [Featured](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/featured)
- [Hybrid Training for Hyrox & Beyond](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/hybrid-training-for-hyrox-beyond)
- [Olympic Weightlifting Cycles](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/olympic-weightlifting-cycles)
- [Gymnastics Skill Progression](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/gymnastics-skill-progression)
- [Our Community: In-House Comps & Events](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/our-community-in-house-comps-events)
- [Expert Coaching & Credentials](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/expert-coaching-credentials)

## More services by I Think CrossFit

- [CrossFit Group Classes](https://mytribe.in/ithinkcrossfit/crossfit-group-classes)
- [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training)

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## Book

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