---
title: "Advanced Competition Training for CrossFit & Hybrid Athletes - mytribe"
description: "Dominate your next event with advanced competition training. We offer expert CrossFit competition prep, Olympic weightlifting, and gymnastics skill development to help you hit the podium. Ready to level up your performance? Find your coach on Tribe."
canonical: https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training
last_updated: 2025-09-12
---

# Advanced Skill & Competition Training in Bengaluru

By [I Think CrossFit](https://mytribe.in/ithinkcrossfit) · We offer advanced training for athletes who want to master Olympic lifts, hybrid events like Hyrox, and gymnastics skills, with focused sessions and competition prep that go beyond regular fitness classes.

## Locations

Advanced training at Yemalur, Bellandur

### Visit at

- Gym at Yemalur, Bellandur (Close to RMZ Ecospace, Marathahalli, Kadubeesanahalli, Prestige Tech Park, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Elite Performance Coaching

Dedicated 60-minute sessions with a Senior Coach to fix complex techniques like Olympic lifting or race pacing strategies.

Typically ₹2,000-3,000 Per Session (Min 12 Pack) (estimate)

#### Technical Focus
*   **Complex Movements:** Specialized instruction on Olympic Lifting technique and advanced Gymnastics (Handstand Walks/Ring Muscle Ups).
*   **Analysis:** Immediate video analysis using 'Tell-Show-Do-Check' methodology.

#### Strategy & Safety
*   **Game Planning:** Race pacing strategy for Hyrox/Triathlons or specific CrossFit Open workout strategies.
*   **Safety:** Professional spotting for 1-Rep Max attempts and heavy compound lifts.

#### Customization
*   **Volume Control:** Workouts adjusted specifically for recovery capacity and injury history.
*   **Fueling:** Basic advice on pre, intra, and post-workout nutrition for high-intensity performance.

### Unlimited Competitor Monthly Membership

Full access to daily classes (Mon-Sat), open gym slots, and a personalized Athlete Development Program to track benchmark PRs.

Typically ₹6,500-8,500 Per Month (estimate)

#### Programming & Schedules
*   **Unlimited Access:** Entry to all daily class slots from 6:15 AM to 7:30 PM (Monday through Saturday).
*   **Development Program:** Includes a personalized roadmap by the Head Coach to track PRs on Snatch, Clean & Jerk, and benchmark workouts.
*   **Open Gym:** Dedicated floor time outside of class hours to work on weaknesses or specific lifting cycles.

#### Advanced Training Cycles
*   **Progressive Overload:** Inclusion in structured 9-week Snatch or 10-week Squat cycles.
*   **Competition Prep:** Participation in internal simulations and in-house throwdowns.

#### Facility & Vibe
*   **Industrial Setting:** Training takes place in a high-ceiling warehouse with industrial fans (Non-AC).
*   **Amenities:** Basic shared changing rooms, restrooms, and RO water refill station.
*   **Parking:** Available on the service lane.

### 10-Session Skill & Hybrid Pack

Valid for 3 months, this pack covers 10 specialized Saturday sessions focused on Hybrid endurance, Gymnastics, or Olympic lifting.

Typically ₹7,500-9,000 Per Pack (10 Sessions) (estimate)

#### Validity & Types
*   **Duration:** Valid for 3 months from the date of purchase.
*   **Hybrid Training:** Access to Saturday 9:15 AM sessions focused on Hyrox and race prep.
*   **Skills Class:** Access to Saturday 9:15 AM sessions focused on Gymnastics and Olympic Lifting.
*   **Accessories:** Includes Thursday 6:00 PM structural work classes.

#### Equipment & Coaching
*   **Endurance Gear:** Usage of Concept2 Rowers and SkiErgs tailored for race prep.
*   **Functional Gear:** Access to heavy sleds, sandbags, and wall balls.
*   **Rig Work:** High rig usage for rope climb techniques and bar muscle-ups.
*   **Ratio:** Semi-private coaching attention with an approximate 1:12 coach-to-student ratio.

#### Environment
*   **Flooring:** 20mm high-impact rubber flooring and artificial turf strips.
*   **Setting:** Raw, industrial warehouse environment without air conditioning.

## About Advanced Skill & Competition Training

### Level Up Your Training

I know that itch for more – more challenge, sharper skills, something beyond the daily grind. My advanced skill & competition training is where things shift from general fitness to targeted, next-level work. If you’re ready to go all-in, this is your zone.

### The Real Work

I break down complex movements. Piece by piece, session after session, I help you push past plateaus. Sessions aren’t for dabblers – you’ll sweat, struggle, and see changes. No shortcuts, just the grind.

- Hybrid athlete training: For those chasing events like Hyrox, I simulate chaos so you build race-day resilience. Expect sled pushes, SkiErg, burpees, and wallballs. Saturday mornings get intense.
- Olympic weightlifting cycles: Technique first, then intensity. We drill movements with PVC and mobility, then build up to heavy lifts like snatch and clean & jerk. Cycles run 9–10 weeks, so progress is steady, not rushed.
- Gymnastics skill progressions: Want muscle-ups or handstand push-ups? I break down each move into simple drills, focusing on core and upper body strength. You’ll learn strict pull-ups, rope climbs, and more.

### The Competition Mindset

Whether you’re eyeing your first competition or chasing the podium, I prep you for mental and physical demands. We host events like The Bengaluru Throwdown, and the whole community shows up. When you compete, you’re never solo.

### Who’s It For?

If you want to specialize, compete, or just see what you’re made of, this is for you. It’s tough, but the community’s always here - cheering, high-fiving, and picking each other up. No magic, just hard work.

## Highlights

Browse through I Think CrossFit's best work.

### [Featured](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/featured)

- ![I believe in leading by example. This podium finish at the Hyrox Mumbai Men's Pro is a testament to the power of consistent, smart training, proving that age is just a number when you have discipline. This is the level of dedication I bring to every coaching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da88963-3873-4dd1-9e0f-892310263321)
- ![This is what competition day looks like. Athletes pushing their limits on the rope climbs during The Bengaluru Throwdown, with the community cheering them on. We train for these moments, building not just strength but the grit to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f583e6b-3289-49f4-8fb2-a65e9a560249)
- [Video: Our Hybrid Training program is designed to simulate race-day chaos. Here, we're working on sled push technique and then diving into a grueling AMRAP with runs, rows, burpee broad jumps, and wallballs. This is how we build athletes who are ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2d8071-3717-46f6-a411-da721833aab3)
- [Video: The final successful lift is just the tip of the iceberg. This video shows the struggle and the process behind hitting a new squat snatch personal record. We embrace the grind because we know it's what forges resilient, strong athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffd6a4-0465-40a6-a354-9becba56abfd)
- ![Quality coaching is about attention to detail. Here, I'm breaking down the mechanics of a lift for an athlete during a competition. My focus is on ensuring you move safely and efficiently, building a solid foundation for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11594066-0685-4a79-b058-4ec3573c8062)
- [Video: Want to walk on your hands? It starts with the basics. Our Saturday skills classes break down complex gymnastics movements like the handstand walk into manageable drills, building foundational strength and confidence one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3bb3fe-c28f-4848-9636-d87bc10dc5d6)
- ![This is our fitfam. A snapshot of the incredible athletes, volunteers, and supporters who make events like The Bengaluru Throwdown possible. When you train with us, you join a community that lifts you up, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efb7dc6-d057-4ae3-b531-53294d79077c)
- ![Our coaching team doesn't just talk the talk. Here are two of our incredible coaches, Malavika and Anuja, celebrating a hard-earned 4th place finish at Hyrox Mumbai. We compete alongside our members, sharing the same passion and drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2cdde7-c6b8-47e8-872a-7b712e10eac8)

### [The Bengaluru Throwdown: Our Signature Competition](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/the-bengaluru-throwdown-our-signature-competition)

- [Video: Save the date for our biggest event of the year. The Bengaluru Throwdown is where the community comes together to celebrate fitness and competition at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c50c8b4-18ec-4921-882c-760130fad2cf)
- [Video: The trophies for The Bengaluru Throwdown. We believe in rewarding the incredible effort and dedication our athletes put in. Registrations are now live for our next individual competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0b81b2-8589-4f6d-bce3-2bab76cb4163)
- [Video: We're serious about competition, and that includes a significant prize purse for our top athletes at The Bengaluru Throwdown. This is your chance to showcase your fitness and win big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a8db6-517b-4369-bcd4-5abcc6dbc9b3)
- [Video: Here's a breakdown of Workout 1 from a past Throwdown: a 9-minute AMRAP of wall walks and heavy deadlifts. We program workouts that are a true test of grit and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78df3e75-3ec9-4511-8735-de5c13a7cb06)
- [Video: Workout 2 was a test of pure strength: building to a heavy 1-rep-max barbell complex of a clean, two front squats, and a shoulder-to-overhead. This is where lifting technique under pressure is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05028b94-09e3-424e-b29e-857c33f2de62)
- [Video: A classic chipper for Workout 3, combining a 50-calorie row, toes-to-bar, dumbbell snatches, and overhead walking lunges. This workout tests an athlete's engine and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baaad8a-5fc3-4c5b-9302-003db7311c1c)
- [Video: Workout 4 combined the pain of the Assault Bike with the technical skill of rope climbs. This couplet is designed to push athletes' cardiovascular capacity and grip strength to the absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ac7c6-ddb2-461a-9ca4-bc5cea88bc4d)
- [Video: The final workout for our individual competitors: a tough combination of bar-facing burpees, overhead squats, and high-skill gymnastics like bar muscle-ups. This is how we crown a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22cbd20-3cde-4e1b-861c-687bf024d278)
- [Video: The action from Workout 1 of the Throwdown. An intense AMRAP of wall walks and deadlifts set a fiery tone for the competition right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d108b603-1a6a-4e95-9c61-a252bf552ba8)
- [Video: Athletes putting on a show during the barbell complex event. It's exhilarating to watch them build to a heavy clean, front squat, and shoulder-to-overhead under a tight time cap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a62439f-27b5-4d27-b950-3b445238a5c0)
- [Video: Teamwork makes the dream work. This WOD from our team competition tested true coordination with synchro burpee box jumps and toes-to-bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f56c138-733b-43d0-9aa1-39a473438b48)
- [Video: Eighteen minutes of pure grit. WOD 1 of the team throwdown featured rope climbs, thrusters, and rowing, setting a relentless pace for the day. The smiles and thumbs-ups after say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc7d082-3e7a-4d31-be6b-cf4e65547397)
- [Video: The sheer willpower on display during WOD 2 was unforgettable. This video captures the heavy lifts, the cheering community, and the pure joy of a successful attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64cdbbd-40f7-419c-9514-512032baba14)
- ![The focus and determination required for a heavy lift during competition. This athlete is locked in, ready to execute a perfect shoulder-to-overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c72382-8f34-4236-8f06-2adb956ff1e2)
- ![Our head coach in the zone during The Bengaluru Throwdown, demonstrating the intensity and technique we instill in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dc99aa-0c98-4c18-8b33-581655c0d2b0)
- ![A competitor executing a perfect bar muscle-up. Our training prepares athletes for high-skill movements in a competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efee4d61-1ebd-421d-8d64-fcf888d246b9)
- [Video: The aftermath of giving it your all. This athlete left everything on the floor during The Bengaluru Throwdown, a true sign of a competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5594ad0-8092-456d-803a-e6bbfb8dbf0b)
- ![The men's podium at The Bengaluru Throwdown. Celebrating the incredible performances of the top athletes after a grueling competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca41574-1de4-4067-aca5-9ce019d0dbe2)
- ![The women's podium finishers. We are incredibly proud to see these strong women showcase their fitness and inspire our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d846de48-3780-4711-aa47-f8d0e68d7677)
- [Video: Hear directly from the athletes. This video captures feedback from participants about the well-structured workouts and the amazing community vibe at The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8af4f6b-9f96-48fa-bfb2-7bac2595f03e)
- ![A huge thank you to our indispensable volunteers. From judging to scoring, this team is the backbone that ensures our events run smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a693a3dc-4636-4910-aca9-6d05e1347bd2)
- ![All the teams, ready and raring to go before the competition begins. The energy and camaraderie are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d61978-c4aa-446e-ad0d-7a8a2a7e934b)
- [Video: An epic day celebrating fitness and community. This is a snapshot of the competitors, volunteers, and supporters who make The Bengaluru Throwdown special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e0923f-ad23-42cf-920d-6d181af6d91e)
- ![Athletes tackling synchronized push-ups during a team workout. Competition here is not just about individual strength but also about working together seamlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87832fd-ddce-4785-9998-cdbb5568092b)
- ![Synchronized box jumps in the heat of competition. This movement requires timing, coordination, and trust between teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a7b42-a57c-47d7-b00e-4dab170dda3a)
- ![A moment of connection and camaraderie between athletes during a briefing. The support system is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab930263-cec3-48e6-b523-842b55cff065)
- ![An athlete powers through a dumbbell snatch during the competition, showcasing explosive strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f65597-951c-459e-be65-36d49f613b2a)
- ![The "pain cave" face. This athlete is digging deep during a heavy front squat, showing the mental and physical toughness required to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9246f6-f8c8-4038-b74c-9c41ffadaee8)
- ![A competitor performs a dumbbell overhead lunge, a movement that challenges stability, strength, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342c61b6-00a8-4d1b-96f7-e3703757bada)
- ![The entire crew of volunteers for The Bengaluru Throwdown 2024. This event wouldn't be possible without their passion and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a0a2a6-6e9d-41b7-9291-0142c15e7be4)
- ![Judging the standards. A judge watches closely as athletes perform wall walks, ensuring every rep meets the required criteria for a fair competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba1f697-7ede-4144-bcb0-9551b2f5529a)
- ![An athlete completes a shoulder-to-overhead lift, demonstrating the upper body strength and stability we build in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9471367f-3812-4405-ab28-9b23e7a3bfc2)
- ![A coach briefs the athletes before a workout, explaining the movement standards and strategy. Clear communication is key to a successful event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1f1287-077c-4fbc-a54d-fd20a6903b27)
- ![Athletes and spectators gather for a workout briefing. The entire community gets involved, creating an electric atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72884b-655a-440c-b45b-5233e27f5a4b)
- ![Competitors perform synchronized bar muscle-ups, a high-level gymnastics skill that requires immense strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b403b087-7f64-4d0a-bb30-fbd610d6e4dd)
- ![A heat of athletes performing synchronized lifts. The visual of multiple barbells going up at once is a powerful display of collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf83617f-04a6-4d5d-a692-edd1a34ad110)
- ![A judge provides encouragement while ensuring proper form during burpees. We are there to push athletes while keeping them safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0660dda-2850-48fe-843a-ba44c8969875)
- ![The intense focus of an athlete in the middle of a heavy clean. Every detail matters when the weights get heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ba7e32-2e92-4167-a71c-7ae5efd6707a)
- ![An athlete prepares for a heavy deadlift, a foundational movement for building raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba85430-c06c-4940-b21b-b58242f89f1b)
- ![The joy and relief of finishing a tough workout, celebrated by the community. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee389318-ac27-4703-985e-a8ae4bd1cc20)
- ![Pushing through the final reps of dumbbell lunges. This is where mental fortitude is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08649bb-beaf-4d3d-86f8-2863920873c1)
- ![It's all gonna work out. An athlete on an air bike under the Indian flag, a powerful image of national pride and personal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb86de31-0d22-4ad4-85b9-5058c1e9b7b5)
- ![A wide view of the competition floor, with athletes engaged in different parts of a workout, including wall walks and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e224e6d-6841-42d0-8279-2fbdc219b15b)
- ![A competitor shows impressive strength and form, completing a heavy lift overhead during the throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ab658e-7986-4fe8-afa3-8f7701780a52)
- ![An athlete sets up for a heavy deadlift, a key component of many of our competition workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68de05fa-e299-4614-a399-5cabffc3b337)
- [Video: This video captures the journey of an athlete through the Throwdown, from wall walks to heavy lifts, showcasing the variety of challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e202f98-398d-465f-8e25-4730f2435582)
- [Video: A new snatch PR for one of our coaches during the competition. We practice what we preach, always pushing for personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea814b4f-2817-4fd7-ba6a-74061aad0b20)
- [Video: Alone we are strong, together we are stronger. This video montage captures the spirit of teamwork and community at our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac712674-c68e-4b26-a90c-29b5fc51d8ba)
- [Video: The call you don't want to miss. A fun promo video building hype for The Bengaluru Throwdown team event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383375eb-6bd5-4838-a33b-03105104af2e)
- [Video: A look back at a team throwdown, culminating in the podium finish for our own ITCF Tri-tanium team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18081149-ebe8-4cc3-8778-f8fb4f1ee64a)
- [Video: Introducing the teams. A fun, high-energy video showcasing the personalities and team spirit before the competition begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de338467-617d-46ad-b77c-d63792f6d19c)
- ![Announcing the prize purse for The Bengaluru Throwdown, sponsored by Aurasemi. We value the hard work of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66008a54-01f7-4a04-9f1f-222bc892afd8)
- [Video: A detailed breakdown of a synchro workout involving POGO burpees and barbell thrusters, demonstrating the complexity and coordination required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a11de3-2f0b-4208-8bdc-8012aba13a91)
- [Video: Explaining the 1-Rep Max Snatch event. This workout is a pure test of an athlete's top-end strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afdede2-39d4-4f4e-8654-43ae86533b0d)
- [Video: A breakdown of a classic CrossFit triplet: double unders, rowing, and toes-to-bar, structured as a team relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae2f1b-c581-49e3-876f-0c98beac503b)
- ![The official announcement poster for The Bengaluru Throwdown Team 1.0, calling all fitness enthusiasts to form a team and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866d08a-4342-41d6-8c7a-354fce6aba0c)
- [Video: A promotional graphic for The Bengaluru Throwdown, our new brand identity for the "Battle of the Fittest."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6aac37-beb2-4e96-8da2-8bd4e764c1be)
- ![Announcing our evolution from "Battle of the Fittest" to "The Bengaluru Throwdown" to better represent our vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90160217-cb62-40d4-9f65-518fb881ea79)
- ![Another graphic announcing the rebranding of our signature competition, building excitement for what's to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17594666-4902-425b-b376-d67116975aba)
- ![A graphic featuring a wallball shot, part of our announcement for The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0939f361-0c07-47d9-8551-f4a68840dc22)

### [Hybrid Training for Hyrox & Beyond](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/hybrid-training-for-hyrox-beyond)

- [Video: This is what 50+ looks like when you stay consistent. Our head coach Nishanth, from pre-race stretching to a podium finish at Hyrox Mumbai. This is living proof of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3946f59f-10cf-44d1-a01b-b1d30f5608c4)
- ![Another one of our amazing coaches, Bakul, securing her podium spot at Hyrox Mumbai. Our coaches lead from the front, inspiring the community through their own competitive achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66abc4d1-e0c0-4a6a-bd3e-dc44ca3542a6)
- [Video: A look into the single-leg strength work from our Hybrid classes, including Zercher lunges and tempo calf raises. Since running is a series of single-leg bounds, this work is crucial for performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4659755-2da3-4dab-9dc4-faf434b29ffb)
- [Video: Join our Saturday Hybrid Class. This video shows athletes pushing the sled, a staple movement for building the powerful legs and core needed for events like Hyrox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698c0066-9e82-41c9-974e-6aa5b83bc5cd)
- [Video: From our gym to the Hyrox Mumbai race floor. Our training methodology effectively prepares individuals for a wide range of physical challenges, and we're proud of every athlete who crosses that finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c2da5b-7bc7-4c92-8f9f-83299d0a93b2)
- [Video: We're immensely proud of our athletes who stepped out of their comfort zone for The Yoddha Race. Weeks of guided practice on weaknesses like running paid off with podium finishes and unbreakable team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9427cc2a-cd9b-45de-b302-9fe3922f480b)
- [Video: The relay team representing India at the Hyrox Asian Championship trained right here in our space. We were honored to support them as they prepared to compete on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ba0e75-1345-4ae8-b243-332d97fa9ab6)
- [Video: Taking on the "Murph" challenge. This hero workout, involving a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, is the ultimate test of a hybrid athlete's endurance and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057dca1-e3e6-4d4c-a445-616aaf899971)
- [Video: More podium finishes for our athletes at the Elite Hybrid competition. Our training prepares you to be competitive in any fitness arena.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf30211-7d2b-4bf0-af53-bde5c89795b1)

### [Olympic Weightlifting Cycles](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/olympic-weightlifting-cycles)

- [Video: A passionate, certified coach makes all the difference. Here I am guiding athletes through the clean and jerk, focusing on the technical details that lead to safer, heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce28a189-3db9-4297-a370-67ade03643e8)
- [Video: It all starts with a PVC pipe. Our Saturday snatch sessions begin with drilling the fundamental positions to ensure quality movement before we even touch a weighted barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde8d685-52d0-4c8c-b166-397a31c21dd2)
- [Video: The results of our 9-week snatch cycle. We're seeing tremendous improvements in technique, stability, and strength across the board. Consistent work always moves the needle forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0869bc4f-190d-4925-bbc5-948291cf1d0d)
- [Video: We use percentage-based training in our 10-week squat cycle to help you get stronger. This structured grind is how you get one percent better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374abbd-fe51-4504-aa0f-aa5a7860e350)
- [Video: Heavy front squats are a staple for building the leg and core strength needed for big cleans. Here, members are hitting their 1-rep max after weeks of dedicated cycle training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deabe37f-a8bc-49a7-9a1e-784b7c128ec3)
- [Video: Big lifts and bigger energy during our in-house competition. Athletes hitting new front squat personal records is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c22db4-ca82-4f24-b082-83083ceadca1)
- [Video: A tribe of strong women showing up and lifting heavy things together. This is a glimpse of the empowering environment in our Olympic weightlifting sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faf8e95-2ea5-4e6d-a32f-a45dfa5f0600)
- [Video: Hitting three reps of heavy squat cleans. This movement is a fantastic developer of power, speed, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ec14c-66a6-41b9-8d36-356a78d0444e)
- [Video: That feeling of hitting a new clean and jerk PR. This video captures the successful 105kg lift after the initial 102.5kg attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4080e78-6097-4c29-a25d-cbc3c47bbaed)
- [Video: Our Saturday skills class focused on breaking down the snatch. We practiced hang snatches from above and below the knee, snatch grip deadlifts, and overhead squats to refine every part of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0723bd2d-35a3-4392-aee5-408c0f4c533a)
- [Video: Strength training is one of the best investments women can make for their health. Here we see athletes working on power snatches, building muscle, bone density, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f0fb5-9658-4246-b773-19a32e049d16)
- [Video: We use tools like medicine balls to drill fundamental movement patterns. This helps athletes understand the mechanics of a lift like the hang squat clean before adding the complexity of a barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d66cf04-96a4-4eda-93f9-a65fa1ec6e74)
- [Video: Doing hard stuff makes you better. This video shows athletes pushing through a tough workout, building the physical and mental resilience that translates to all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cf6854-0b67-44eb-8191-866b67a7d652)

### [Gymnastics Skill Progression](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/gymnastics-skill-progression)

- [Video: Want to improve your toes-to-bar? It starts on the floor. We use foundational drills to build the core compression and lat activation needed for efficient gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e9ebb7-b729-4547-949e-f82b99543513)
- [Video: Our skills classes are essential for progress. Here, athletes work on progressions for strict handstand push-ups and the footwork for efficient rope climbs, with constant feedback from coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa6ea15-b1a2-4ff8-bbe8-eda6353cd7b6)
- [Video: That feeling of getting your first 15ft rope climb. By showing up, listening to the coach, and trusting the process, this athlete achieved a huge milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a874a1-c8da-4d86-86ae-730a8bbf2f17)
- [Video: Rope climbing is an incredible skill that combines strength and technique. Here, we're focusing on getting a great foot hook to create efficiency and take fewer "bites" out of the rope on the way up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1892ea-bdf4-4252-a1fe-9a444a458636)
- [Video: The only way to fail is to give up or not start. Everything else is part of the journey to that first bar muscle-up. A huge congratulations to Milan on this awesome achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5730b8ab-2c60-4d11-b8d7-ef1d7361a7ce)
- [Video: Who says you can't do muscle-ups in a kurta? Our members prove that fitness is fun and can be a part of every celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87393bc7-3741-4206-974e-5b632b8dc847)
- [Video: Wall walks are always better with friends. We believe in making fitness enjoyable, and working on gymnastics skills together is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e9789d-1161-405c-92df-cb0523d47ed0)
- ![This week we challenged our mental and physical stamina with a workout of static holds, including this wall-facing handstand hold. It's a different kind of hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc15b32-1f9c-4b4e-ae8f-77efb78f8f03)
- [Video: Getting in some handstand walk practice after a long time. Gymnastics skills require consistent practice to maintain and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12ecdb2-4188-4196-974d-5e793530e264)
- ![We are always pushing each other to get the best out of every workout. A little partner handstand fun to build shoulder stability and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952fc7ba-4384-48c9-8175-8c45f71b9f53)
- [Video: We're never too experienced to go back to basics. Working on strict and weighted pull-ups builds the foundational strength that improves all other gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c157050-2c79-4f5e-a59f-bd4d410459d2)
- [Video: A powerful push/pull superset of bench press and weighted chest-to-bar pull-ups. This combination targets opposing muscle groups for balanced strength and serious gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbf33b-e699-432e-8261-4fc24d154ef1)
- [Video: Showing up for yourself is the real flex. An athlete working through a tough superset of bench press and pull-ups, building serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21c7be4-0905-4118-8f33-f568aced3bfa)
- [Video: Our Saturday skills session focused on rowing efficiency, ring dips, overhead squats, and kicking up to a handstand. We provide individual coaching even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da10d63-4f37-4250-a75d-cdad90be9c22)
- [Video: Another skill-building session in the books. We provide the right environment and coaching to help you learn, grow, and master new movements like handstand holds and muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1459f3fd-1229-4e62-8cbc-cbc309566cee)
- [Video: Our Saturday skills class is always exciting. Here, athletes are chasing new skills like jump rope crossovers and muscle-ups, and building strength with handstand push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df7e9e-4b10-4166-921d-9b57130c0546)
- [Video: Something for everyone in our Saturday skills session. We practiced double-unders, bar muscle-up drills, and clean and jerk barbell cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66a95fa-12ea-47ee-9e59-469556d322ca)
- [Video: We embrace diverse movements in our workouts. This EMOM included a playful mix of handstand push-ups, sandbag cleans, rowing, and the assault bike to challenge all ten general physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04e5fbf-75f1-4fc5-9200-c0d4d6e76821)
- [Video: Trust the process and the gains will follow. This workout combined gymnastics (wall walks) with weightlifting (power snatches) for a classic CrossFit challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2feb0a-920f-4bef-9fc8-0ab5c307abba)
- [Video: Practicing high-skill movements like burpee bar muscle-ups under fatigue. This is how we prepare for the unexpected and build true fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe48fa2-7cf8-4f85-b7e4-fe6d7ea1df44)
- ![Two athletes holding a challenging L-sit on the pull-up bars. This static hold is a brutal test of core strength and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d917515-3e88-41e6-bc04-8a7c42f5b02a)
- ![An athlete demonstrates a tuck hold, a progression towards more advanced gymnastics movements like the L-sit and toes-to-bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2193b961-b652-47a8-96a7-f76a88cd3bf7)
- ![A smiling athlete holds a handstand against the wall, building shoulder strength and getting comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd903f57-542e-4ec9-8276-506092c2e7c6)

### [Our Community: In-House Comps & Events](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/our-community-in-house-comps-events)

- [Video: Team Coach M vs Team Coach N. What better way to kick off the festive season than a fun team event? This community is always up for a challenge and brings the fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090898ae-9c70-4fef-a555-c5d36b6b87e1)
- [Video: The "Coach M vs Coach N" challenge started with synchronized burpee broad jumps. The energy of teams going head-to-head is exhilarating for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f3584-6da6-4f84-b3f2-cd03fb39c3ca)
- [Video: The thrilling finale of our coach-led team challenge came down to the very last movement, a kettlebell farmer's carry. The adrenaline rush was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1d9654-1d83-4172-9561-2996231b1ccd)
- ![The men's podium crushers at our in-house "Kings and Queens Throwdown." Huge shoutout to everyone who brought the heat and leveled up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1f19fb-6dc9-49c1-b8fd-41e0a805c1e1)
- ![The Rx Women's podium from the "Kings and Queens Throwdown." These athletes showed incredible strength and hustle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e24e04-cc74-4a32-a79e-68d494e2e87c)
- ![Celebrating the Scaled Men's podium finishers. Our competitions are for everyone, providing a platform for all members to test their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15716539-6a43-40c2-bb4e-ff2fb94fb669)
- ![The Scaled Women's podium from our in-house throwdown. Mad respect to everyone who competed and supported each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b4a47-9049-456c-837b-ce5900da271e)
- [Video: The final workout of the "Kings and Queens Throwdown" was all about energy and heart. Every rep and every cheer shows what our community is truly about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca3b262-b0c6-49b7-b039-23ad6f1b97fd)
- [Video: The first workout of our in-house comp was a deceptive relay sprint of rowing, dumbbell snatches, and wallballs that left everyone breathless and buzzing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d051e061-e8e8-4542-a565-7b62005b9d24)
- ![The CrossFit Open brings our community closer every year. It's more than just a competition; it's a celebration of our shared journey and the power of being stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e1eda8-0fdf-4f8e-a80f-91b7e5e90a0d)
- ![Eight days until the CrossFit Open. We are proud to host this worldwide event for the 5th year, bringing together our community to test their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2259fe56-d466-41f9-8ef0-02325b472b96)
- [Video: We are so proud of our athletes who competed at the Festivus Games. We had many podium finishes, which shows our training methods are working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b976f994-1f7f-4f2c-b46e-0346194fdafb)
- ![You have two choices of "hard." The hard of discipline and training, or the hard of a sedentary lifestyle. You choose your hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c0bd1-9427-418e-9539-549903c4f326)
- [Video: Mobility matters. This session was dedicated to working on mobility across all joints, because if you want to lift better and move well as you age, you can't skip this work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999eca56-f5cb-49fe-9b95-15bf98a8d8ec)
- [Video: We are not meant to be comfortable all the time. We encourage our members to move towards discomfort in training, because that's where growth and reward happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1f4007-1e45-45aa-91d1-090dc2b7fc84)

### [Expert Coaching & Credentials](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/expert-coaching-credentials)

- [Video: Leading by example. Our head coach, at 50 years young, showing how 17 years of consistent CrossFit training pays off. Slow is smooth, and smooth is fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ac0cbb-cf19-47f2-aba1-926038ea15df)
- ![We are committed to professional development. Here is the CrossFit Level 2 Trainer Certificate for one of our coaches, Spoorthi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bbbd1f-ffe0-4e02-acee-a60712fe4601)
- ![From not knowing what CrossFit is to becoming a CrossFit Level 1 Trainer. We support our members and coaches on their professional fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d64f01-c855-48be-b94b-ff30d67e4159)
- ![We were honored to host the CrossFit Level 1 and Level 2 certification seminars. It's a pleasure to provide a space for trainers to improve their coaching skills with the best in the business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78e86f6-29a6-4c0e-9d33-3b191f08402f)
- ![One of our coaches with the instructors after successfully completing her CrossFit Level 2 certification. We are always learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c9535-1d06-4914-84c0-0f1ed4222cf9)
- ![The theory part of the CrossFit certification seminar. Aspiring coaches taking their exams right here in our box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16447690-6e6b-4d7a-bab3-b1a7b0b7e2b5)
- ![A group of trainers huddles up during a CrossFit certification course hosted at our facility. We love fostering collaboration and learning within the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a374ec74-199f-4e8b-ac29-19847aeff37b)
- ![Instructors demonstrating proper squat and box jump technique during a Level 1 seminar. We believe in learning from the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a377b5-c826-4edd-9f19-fd6068ea28ff)
- ![A group selfie with all the participants and instructors from a CrossFit certification weekend. It's all about learning and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4caae-182b-4e12-9d9d-f51d9195db3d)
- ![An instructor leads a lecture during a certification course. We provide the space for in-depth learning on CrossFit methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f8a3d4-969e-499f-95a4-afc9999a0c36)
- ![Our coaches with the CrossFit seminar staff. Hosting these events allows us to connect with and learn from the broader CrossFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ef103-dfa3-4b3c-980b-c64ca9a0a812)
- ![The newly certified trainers flexing after a successful seminar weekend. We are proud to be a hub for coaching development in the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c5f843-07ad-4045-852a-f96e54b1817c)
- ![Our coaches and members with the CrossFit seminar staff after a Level 1 course. We are deeply invested in the growth of the sport and its coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addaf02b-71f7-497a-8933-f4080a7b4d02)

## Meet your expert

[I Think CrossFit](https://mytribe.in/ithinkcrossfit)

### My story

Hey, we’re I Think CrossFit—just a bunch of fitness nerds who believe in good vibes and real connections. Our head coach Nishanth is over 50, still crushing it after 17 years in the game. We started this box to make fitness fun, not just sweaty. We party, we celebrate every festival, and we show up for each other. This is our fitfam, not just a gym. No shortcuts, only the long haul—stronger, fitter, happier. Join the madness.

### My work

- **Group Classes & Personal Training**: We run group CrossFit, personal training, and hybrid endurance training. All levels welcome.
- **Scalable CrossFit Workouts**: Every workout can be tweaked for beginners, athletes, or even a pregnant mom—seriously, we’ve seen it all.
- **Coaching That Cares**: Our Level 2 coaches focus on mechanics first, then consistency, then intensity. Injury-free is the goal.
- **Olympic Weightlifting & Gymnastics**: Skill sessions for lifting, jumping, climbing—get strong and move better, whatever your age.
- **The ITCF Vibe**: We throw in-house Throwdowns, cheer loud for PRs, and believe in the power of community. Not just a gym.

## More services from I Think CrossFit

- [CrossFit Group Classes](https://mytribe.in/ithinkcrossfit/crossfit-group-classes) · ₹3,000-7,000 per month (estimate)
- [Personal Training](https://mytribe.in/ithinkcrossfit/personal-training) · ₹850-2,200 per hour (estimate)

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- [Combat Fitness & Conditioning by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹2,500-7,000 per member per month (estimate) · BFC Bodyforce Fight Club

## Book

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