--- title: "ISTA Fitness: Community Gym & Group Classes in Palam Vihar, Gurugram" description: "Looking for a supportive gym in Palam Vihar? Join ISTA Fitness for group classes, strength training, and a community that motivates you. Book your free trial." canonical: https://mytribe.in/ista_fitness/personal-training/the-ista-vibe-more-than-a-gym last_updated: 2025-09-25 --- # The ISTA Vibe: More Than a Gym Tribe Verified · Fitness studio in Palam Vihar, Gurugram By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram · ₹7,500 per month (estimate) Part of [Personal Training](https://mytribe.in/ista_fitness/personal-training). [View full gallery](https://mytribe.in/ista_fitness/personal-training/gallery) Looking for a workout spot that feels like a family? Come check out the ISTA vibe, where we sweat together, lift each other up, and actually have fun while doing it. ## Photos and videos - [Video: Looking for a place that has it all? My studio in Palam Vihar offers everything from Pilates and Zumba to strength training, all under one roof. Come and see our premium setup for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a18ba7-af37-4277-8add-800ff1e239c8) - [Video: Take a quick 360-degree tour of the ISTA Fitness studio. See the energetic group classes, the dedicated workout zones, and the clean, motivating environment where our community comes to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17) - [Video: Here's a quick tour of the energy and dedication at ISTA Fitness. From our welcoming reception to our high-energy group classes, this is a space designed to inspire you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f71d3c-5374-46db-86fe-5a09d0570296) - [Video: A glimpse of the journey at ISTA, from the motivational steps at our entrance to the state-of-the-art equipment in our cardio and strength zones. This is where you come to build a better version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200100be-91dc-4e50-ac0f-2049437be07c) - [Video: Welcome to ISTA Wellness & Fitness. This video gives you a peek into our facility, where we offer a wide range of services to help you start your fitness journey. We invite you to come for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad2b0e9-ba51-405a-90d2-d26721c093f4) - [Video: This is what the best two hours of the day look like. A point-of-view shot from our high-energy step aerobics class, where the music is pumping and the community is sweating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436e988a-29da-43e3-8322-ed6a2c98d3aa) - [Video: The energy in our live group classes is contagious. Here, I'm leading a session, pushing everyone to give their last five reps everything they've got. You can feel the motivation in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5bbbee-3f3b-4426-9dbd-36154e6ae027) - ![Strong people don't put others down, they lift them up. This photo captures the camaraderie and mutual support of the ISTA team and our members. We are all here to grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9bc284-6712-4d3a-82de-5d6509750e5a) - [Video: This video captures the diverse and sensational energy at ISTA Fitness. From focused strength training to dynamic handstands, our members are always exploring new ways to move and challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e35189-96b1-484a-8ce9-1d902b5d73ab) - [Video: Strong today, stronger tomorrow. That's the motto we live by. This video shows our members pushing their limits on pull-ups and other exercises, supported by our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc46c01d-dd11-4d32-98d1-6373492a0c97) - [Video: Whether it's a group class doing planks or an individual pushing through a tough set, the message is the same: just do it. This video captures the hardworking spirit of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322d93d9-0df6-4104-b125-3b8ce68a707a) ## About The ISTA Vibe: More Than a Gym We aren't just rows of machines. Walk into our studio in Palam Vihar, and you’ll see our group classes in action—from high-energy Zumba and aerobics to focused strength sessions. It’s a clean, safe space where you’ll find your tribe, get your form corrected by actual coaches, and leave with a better mood than when you walked in. ### It’s a Community, Not a Factory Most gyms in Gurugram feel like a cold transaction—you swipe your card, lift some iron, and head home. At ISTA, we do things differently. I built this studio to be an 'adda' for anyone who wants to get fit but hates the typical gym intimidation. Whether you are a total beginner who has never picked up a dumbbell or someone who has been lifting for years, you will find your space here. ### Classes That Keep You Hooked It is hard to stay consistent when you are bored. That is why we mix it up. You get everything under one roof: * **Group Energy:** Our aerobics, Zumba, and dance fitness classes are where the real party is. The music is loud, the energy is contagious, and you will be sweating before you even realize you are working out. * **Real Strength:** If you want to tone up or get strong, our strength training sessions focus on actual technique, not just moving weights from A to B. * **Holistic Support:** We have yoga for flexibility and dedicated postnatal programs for new mamas who need to reclaim their body and energy safely. ### Why Palam Vihar Chooses ISTA We are strict about two things: hygiene and discipline. You won't find dirty equipment or random, unsafe workout plans here. Our team, including myself, is on the floor to correct your posture, spot your heavy lifts, and ensure you are training smart. We aren't here to chase the scale—we are here to make sure you walk out feeling stronger than you walked in. If you are ready to stop making excuses, let’s get started. ## About ISTA By Rashmi Hey, I'm Rashmi! I built ISTA because I wanted a space where people actually enjoy their workout, not just endure it. Whether you're a new mom getting back to yourself or a senior looking to move better, you’ve got a spot here in my 'Girlie Gang'. [See all of ISTA By Rashmi's services](https://mytribe.in/ista_fitness) ## More from Personal Training by ISTA By Rashmi - [Featured](https://mytribe.in/ista_fitness/personal-training/featured) - [Real People, Real Results](https://mytribe.in/ista_fitness/personal-training/real-people-real-results) - [Your Partner in Strength](https://mytribe.in/ista_fitness/personal-training/your-partner-in-strength) - [Strong Women, Stronger Together](https://mytribe.in/ista_fitness/personal-training/strong-women-stronger-together) - [Fitness for Life](https://mytribe.in/ista_fitness/personal-training/fitness-for-life) - [Train Smart, Not Just Hard](https://mytribe.in/ista_fitness/personal-training/train-smart-not-just-hard) - [Fuel Your Mind & Body](https://mytribe.in/ista_fitness/personal-training/fuel-your-mind-body) - [Train With Me, Anywhere](https://mytribe.in/ista_fitness/personal-training/train-with-me-anywhere) - [No More Excuses](https://mytribe.in/ista_fitness/personal-training/no-more-excuses) - [The Daily Grind](https://mytribe.in/ista_fitness/personal-training/the-daily-grind) ## More services by ISTA By Rashmi - [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes) - [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) - [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) ## Similar work from other experts - [Join the FitFam: Our Community and Vibe in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [Our Community & Vibe at Exerholic](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-community-vibe) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [Join the Fitness Wired Family](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [The Zink Community Vibe: Where Fitness Meets Friendship](https://mytribe.in/zinkfitnessstudio/personal-training/the-zink-community-vibe) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [The BRYK Vibe: It's a Community, Not Just a Gym](https://mytribe.in/brykstudio.in/personal-training/the-vibe-it-s-a-community-not-just-a-gym) by Bryk Studio · Personal Training · At studio in Greater Kailash-1, New Delhi - [Join Our Pilates Community: Fitness That Feels Like Home](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/studio-life-our-community) by The Pilates Studio by Namrata Purohit · Fusion Fitness Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram ## Book To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rashmi%2C%20I%20saw%20'The%20ISTA%20Vibe'%20page.%20Interested%20in%20joining%E2%80%94are%20you%20taking%20new%20members%20for%20group%20classes%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.