--- title: "No More Excuses: Personalized Fitness Coaching in Gurugram" description: "Stop saying you'll start on Monday. Get personalized fitness training with Rashmi at ISTA. Real results for women, seniors, and beginners in Gurugram." canonical: https://mytribe.in/ista_fitness/personal-training/no-more-excuses last_updated: 2025-09-25 --- # No More Excuses: Build Your Stronger Self Tribe Verified · 15+ years training women in Gurugram By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram · ₹7,500 per month (estimate) Part of [Personal Training](https://mytribe.in/ista_fitness/personal-training). [View full gallery](https://mytribe.in/ista_fitness/personal-training/gallery) Let’s be real—the perfect time to start is a myth. Whether you’re waiting for Monday or just tired of scrolling, your body is waiting for you to move. Let’s break the cycle and get you moving, today. ## Photos and videos - ![Let's call out the real issue. It's not about time, money, or waiting for Monday. It's about making a decision. This carousel post breaks down the most common excuses and the reality behind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1338b965-4b6c-4fb1-84c5-d74ee4106785) - ![Excuse number one: "I don't have time." The reality is, you likely spend hours scrolling on your phone. You have the time, it's about making your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f429a3-13eb-4249-a28f-14ea0f26d68e) - ![Excuse number two: "I'll start Monday." The reality is, you've said that for the last 17 Mondays. The perfect time to start is right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ca4387-5d95-4945-abaf-214b499a673d) - ![Excuse number three: "The gym is expensive." But what about the money spent on coffee, takeout, and weekend parties? An investment in your health is the best investment you can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911c3f2-cf18-4d65-926c-bf4198afdfb2) - ![Your body deserves better than excuses. It's time to stop delaying and start doing. The journey to a healthier you begins today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6d673e-29a4-4552-a835-2eb023987f47) - ![Which excuse is holding you back? Whether it's lack of time or not seeing results fast enough, it's time to break the cycle. Let's get real and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda23f6b-5dad-4748-97e8-4fa8f6611dee) - ![The new year has arrived. Are you acting on your fitness resolution, or are you just happy watching Instagram motivation? Remember, change happens when you start doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069fd8f6-22c7-47a2-a98d-391649201757) - [Video: My resolution isn't for the new year, it's for every single day. It's a commitment to being better and stronger than I was yesterday. It's about consistency, not a calendar date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5e1357-447a-443a-b223-facbaf5f0e36) - [Video: The only bad workout is the one you didn't do. Even on days you don't feel like it, just showing up for yourself is a win. Start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b708de1-027d-4c85-ace8-caab800f84dc) - [Video: Fitness is a long game. Every session you skip, you get less fit. Keep showing up, and in a few months, you'll be unrecognizable. In 10 years, you'll thank yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2233575e-fa08-4137-a06c-43af7eef2499) - [Video: The end of the year is approaching. Let's use the time we have left to train so hard that we enter the new year as a completely new version of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8178eb5-8eca-4151-a3b9-51573f2abee4) - [Video: Is this your daily routine? Hitting snooze, skipping meals, and ending the day with takeout and Netflix? It's time to break the cycle of "I'll start on Monday" and take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207cb456-45db-44f3-8b2a-9b4b8dc4a50f) - ![Not in the mood to work out? That's okay. This guide shows you simple ways to stay active, like stretching while watching TV or doing squats while brushing your teeth. Something is always better than nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64761b8d-42ae-4f96-90b0-611912957c02) - [Video: This is a relatable struggle for so many of us. You want to eat junk food all day, but you also don't want belly fat. The treadmill is where we find the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c144ad87-0aea-4892-aefa-2c564533ac25) ## About No More Excuses Real change doesn't start with a fancy membership; it starts with fixing your daily habits. Most people I train tell me they 'don't have time,' but we almost always find 30 minutes in their schedule by cutting out the scrolling. We don't do generic charts here. I identify exactly where your routine is leaking energy and build a plan around your actual life, not an imaginary version of it. I’ve heard every excuse in the book, because I’ve used them myself. Waiting for the 17th Monday? Trying to find the perfect moment when life is less stressful? That moment never comes. At ISTA, we stop waiting. When you join, we don't just hand you a list of exercises and wish you luck. We look at your nutrition, your sleep, and your mindset. If you're a new mom, we focus on safe postnatal recovery. If you're a senior, we work on functional strength so you can move with ease. My approach is simple: * **No copy-paste plans:** Whether you train at my Palam Vihar studio or join my online sessions, the program is built for your body and your goals. * **Holistic Coaching:** We cover strength training, but we also talk about why you're reaching for that extra snack or skipping your morning walk. * **Community Support:** You aren't training in isolation. You’re part of the 'Girlie Gang.' We laugh, we sweat, and we keep each other accountable. Fitness isn't just about the scale. It's about feeling capable when you walk down the street or play with your kids. It’s about the mindset that says 'I am my own favorite.' Stop waiting for the stars to align. Let’s get to work. ## About ISTA By Rashmi I'm Rashmi, and at ISTA, we don't do 'maybe later.' I’ve spent 15 years helping everyone from new moms to seniors build real strength, not just gym-floor poses. If you’re ready to stop making excuses and actually show up for yourself, you've found your people. [See all of ISTA By Rashmi's services](https://mytribe.in/ista_fitness) ## More from Personal Training by ISTA By Rashmi - [Featured](https://mytribe.in/ista_fitness/personal-training/featured) - [Real People, Real Results](https://mytribe.in/ista_fitness/personal-training/real-people-real-results) - [Your Partner in Strength](https://mytribe.in/ista_fitness/personal-training/your-partner-in-strength) - [Strong Women, Stronger Together](https://mytribe.in/ista_fitness/personal-training/strong-women-stronger-together) - [Fitness for Life](https://mytribe.in/ista_fitness/personal-training/fitness-for-life) - [Train Smart, Not Just Hard](https://mytribe.in/ista_fitness/personal-training/train-smart-not-just-hard) - [Fuel Your Mind & Body](https://mytribe.in/ista_fitness/personal-training/fuel-your-mind-body) - [The ISTA Vibe: More Than a Gym](https://mytribe.in/ista_fitness/personal-training/the-ista-vibe-more-than-a-gym) - [Train With Me, Anywhere](https://mytribe.in/ista_fitness/personal-training/train-with-me-anywhere) - [The Daily Grind](https://mytribe.in/ista_fitness/personal-training/the-daily-grind) ## More services by ISTA By Rashmi - [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes) - [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) - [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) ## Similar work from other experts - [Fitness Mindset & Motivation: Stop Saying Tomorrow](https://mytribe.in/feel_dvibes/online-group-fitness-classes/fitness-mindset-motivation) by Feelics · Online Group Fitness Classes · Live online classes via video call - [Your Daily Dose of Motivation](https://mytribe.in/pcubefitness_modeltowndelhi/gym-membership/your-daily-dose-of-motivation) by P Cube Fitness · Gym Membership · At P Cube Fitness, Model Town, Delhi - [Stop Making Excuses: Build Real Fitness Consistency](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/no-excuse-mindset-consistency) by Anish Menon · Holistic Fitness & Nutrition Coaching · Online coaching available; Strength training at LIFTR Gyms in HSR, JP Nagar & Whitefield - [Fitness That Fits Your Life](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/fitness-that-fits-your-life) by Punam Prasad · Holistic Nutrition Coaching · Available online - [Fitness Mindset & Motivation Coaching](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/mindset-motivation) by FitWithLovey · Online Fitness & Nutrition Coaching · Available online via Zoom - [Motivation for Your Fitness Journey in Bengaluru](https://mytribe.in/pt4uindia/body-transformation-coaching/motivation-for-your-journey) by Sakthivel · Body Transformation Coaching · Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore ## Book To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rashmi%2C%20I%20saw%20the%20'No%20More%20Excuses'%20page%20on%20mytribe%20and%20I'm%20ready%20to%20stop%20waiting.%20How%20do%20we%20get%20started%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.