---
title: "Personal Training with a Certified Fitness Coach by ISTA by Rashmi - mytribe"
description: "Achieve your fitness goals with Personal Training from ISTA by Rashmi. Get a customized workout plan from a certified fitness coach focusing on strength training and weight loss. Book your session in-person in Gurugram or online today!"
canonical: https://mytribe.in/ista_fitness/personal-training
last_updated: 2025-09-25
---

# Personal Training in Delhi Ncr

By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · I offer one-on-one personal training with custom workout and nutrition plans, mindset coaching, and flexible sessions for all ages and fitness levels, in studio or online.

## Locations

Online and at ISTA Fitness Studio in Palam Vihar, Gurugram

### Visit at

- ISTA Fitness Studio at Palam Vihar, Gurugram (accessible from Ansal Plaza, Sector 22, Sector 23, Udyog Vihar, Cyber City)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 1-on-1 Training

Includes 12 monthly sessions with a certified floor coach, focusing on rep counting, safety spotting, and basic diet advice.

Typically ₹7,500-9,500 Per Month (12 Sessions) (estimate)

#### **Session Logistics**
*   **Trainer:** Certified senior staff trainer (e.g., Prince).
*   **Volume:** 3 sessions per week (12 per month).
*   **Duration:** 60 minutes of active floor time per session.

#### **Floor Supervision**
*   **Safety:** Active spotting for heavy lifts and failure sets.
*   **Form Correction:** Real-time posture adjustment to prevent injury.
*   **Convenience:** Trainer handles weight racking, machine setup, and rep counting.

#### **Program Basics**
*   **Goal Setting:** Plans for muscle gain, toning, or general fitness.
*   **Nutrition:** General dietary guidelines and hydration tracking.
*   **Hygiene:** Enforcement of clean, gym-only shoes policy.

### Live Virtual Training

Synchronous 1-on-1 video training 5 days a week, featuring real-time form correction and daily accountability checks.

Typically ₹10-13K Per Month (20 Sessions) (estimate)

#### **Remote Connectivity**
*   **Format:** Live synchronous video calls (Zoom/WhatsApp/FaceTime).
*   **Frequency:** 5 days per week (approx. 20 sessions per month).
*   **Feedback:** Instant verbal cues and visual demonstrations during sets.

#### **Adaptability**
*   **Equipment:** Plans designed around available home gear or remote gym access.
*   **Tracking:** Daily check-ins to monitor consistency.

#### **Lifestyle Coaching**
*   **Diet:** Full nutritional guidance adapted for remote clients.
*   **Wellness:** Sleep and stress monitoring included in the plan.

### Founder-Led Personal Training

Direct coaching by the founder covering complex needs like post-natal recovery and injury management with advanced nutrition planning.

Typically ₹14-18K Per Month (12 Sessions) (estimate)

#### **Expert Leadership**
*   **Head Coach:** Training conducted personally by Rashmi Raghuwanshi (15+ years experience).
*   **Specialization:** Expertise in post-natal recovery, senior fitness, and injury rehabilitation.
*   **Programming:** Data-driven workout splits with progressive overload.

#### **Comprehensive Health**
*   **Nutrition:** Detailed macro-management and specific diet counseling.
*   **Flexibility:** Integration of yoga and stretching alongside strength work.
*   **Monitoring:** Strict measurement of bi-weekly physical progress.

#### **Premium Support**
*   **Access:** Priority WhatsApp channel for diet queries.
*   **Environment:** Private community access and sanitized equipment handling.

## About Personal Training

### Why I Do What I Do

Seventeenth Monday, still waiting to start? Been there. My approach is simple: koi bhi doctor aapko healthy nahi bana sakta… jab tak aap khud apni health ki zimmedaari nahi uthate (no doctor can make you healthy till you take charge yourself). Scrolling is easier, moving is better. Let's get real about your body.

### How Personal Training Works With Me

I don't hand out random charts. It's a full-on partnership - one-on-one coaching where I create a personalized workout plan built for your goals, your life, your body. No copy-paste, no shortcuts. We figure out what clicks for you and build on it.

### Not Just Gym. Holistic Coaching

- Strength training for women and men is my main jam. It's about real endurance, real fat loss, and feeling strong.
- Nutrition counseling is part of every plan. Your food should help you, not slow you down.
- I guide you through mindset, discipline, and consistency. Fitness is mental too.

### Who Can Train?

- Women who want to feel strong and confident. Mindset: Mai apni favourite hun, ab mai apni STRONGEST bhi banungi! (I'm my own favorite, now I'll be my strongest too.)
- New mamas, I specialise in postnatal fitness coaching so you can recover and feel empowered.
- Seniors, age is just a number. My senior fitness programs help you get stronger, more flexible, and energetic.
- Beginners, students, everyone in between - I adjust for your routine and level.

### Flexible Training – In Studio or Online

Train at my Gurugram studio, or join my online personal training sessions wherever you are. Same support, regular live check-ins, full guidance.

### What You Get

Real, lasting change. Stronger body, better energy, more confidence. This is about enjoying the process, not chasing the scale. Let’s get moving, boss up, and build a happier you.

## Highlights

Browse through ISTA By Rashmi's best work.

### [Featured](https://mytribe.in/ista_fitness/personal-training/featured)

- [Video: This is what a partnership looks like. You bring the effort and the will to change, and I bring the expert guidance to make it happen. Together, we become an unstoppable force, pushing past limits you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ddd61c-1e5d-48ec-af96-54c0a9a18ade)
- ![Real, visible change is what we work for. This is the result of consistent effort and a smart training plan. It’s not just about losing weight, it’s about gaining a new level of health and confidence in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a11c3a-c34b-4a49-ba8b-1d8c8ee55c29)
- [Video: Hear directly from one of my long-term clients. He talks about the complete package we offer, from diverse workouts to the personal connection and female-empowering environment that sets my studio apart. This is the ISTA family difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c32155-1904-4f46-a446-a4d93bbd5894)
- [Video: Proper form is everything. It's the line between getting results and getting injured. Here, I'm showing a client how a small adjustment in her bicep curl and lat pulldown technique provides better muscle engagement and protects her from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362307e-464f-4e2c-a64d-8041ebe381db)
- [Video: This is my mantra for every woman who trains with me: "Mai apni favourite hun, Ab mai apni STRONGEST bhi banungi!" This video captures that spirit of self-love transforming into physical strength through kettlebell squats and sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a9d469-d4cd-4df6-aa34-20f0a9b46fee)
- [Video: It is never too late to get stronger. I specialize in creating safe and effective senior fitness programs that improve mobility, energy, and overall quality of life. Here, I'm guiding a client through machine exercises to build strength with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be19bce9-0ac0-4c36-b2c2-61642270f57f)
- [Video: Take a quick 360-degree tour of the ISTA Fitness studio. See the energetic group classes, the dedicated workout zones, and the clean, motivating environment where our community comes to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17)
- ![This message from a client on her postnatal fitness journey says it all. My goal is to be your biggest support, helping you regain strength, confidence, and the joy of movement after delivery. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc232f2-b9f5-4317-baf3-81ac0463e51d)

### [Real People, Real Results](https://mytribe.in/ista_fitness/personal-training/real-people-real-results)

- ![A picture is worth a thousand words. This before and after photo shows the amazing physical transformation of a dedicated student who lost over 30 kgs in 7 months by combining consistent training with a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529d4bb1-63c3-45be-83bb-d79f4738c42d)
- ![This client, a student with a hectic schedule, shares how personalized training helped her lose over 30 kgs and improve her mental health. Her story shows that with the right guidance, a busy life doesn't have to be a barrier to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1381476-db68-4ce5-b909-26747e69db3e)
- ![Results don't lie. This before and after comparison highlights the power of a dedicated postpartum fitness plan. With consistent strength training and nutrition guidance, she has built a stronger, more energetic version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5b754d-fea7-4fd9-9b51-20a7ff5f7b62)
- ![This side-by-side comparison shows the incredible progress made during a postpartum fitness journey. It's a testament to her hard work and the effectiveness of a structured, sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07673619-3f4f-464d-9427-5a47f0103eb9)
- ![This is what a midway transformation looks like. It's not just about the inches lost, but the confidence gained. Kuljeet's journey is a powerful reminder that every step forward is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4719d1e5-f969-49f7-8716-8993408c2fad)
- ![In her own words, Kuljeet shares the challenges and triumphs of her weight loss journey. She highlights how clean eating and the confidence boost from her coach made all the difference. This is just the start for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617935a7-8be2-4dd8-8579-03f12d23fe7a)
- ![Another amazing client transformation. Her journey shows how focusing on strength building and consistency leads to a more toned physique and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d03fa6-c81d-422c-b47a-85b0cd64597e)
- ![This client review explains how personal training is an investment in your body. He describes how three months of guided sessions helped him build strength, tone his body, and stay focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803b6f4-db3d-42f4-8dc3-83a643fbca06)
- [Video: A client of over two years shares what makes ISTA different. He talks about the variety of workouts, the personal connection with trainers, the focus on discipline, and the empowering environment for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c32155-1904-4f46-a446-a4d93bbd5894)
- [Video: Hear from a client about his experience at the studio. He highlights the great ambiance, well-maintained equipment, and the qualified, cooperative coaches that make his fitness journey easy to stick with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caae8a32-478d-45f2-aca1-1fa5712b61d0)
- [Video: A 19-year-old client shares her experience joining my Zumba classes. She talks about how the group workouts, including weight and step training, helped her build stamina and adopt a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b6377a-d0c9-4d65-a633-6a05d2378c81)
- [Video: A member since 2018 shares her story. She emphasizes how our studio has become her second home, a place to work on both physical and mental health, and how it has been a transformative journey for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae996ca-d95e-4a45-9d0b-aa427ae16985)
- [Video: This client's dedication is truly inspiring. She drives all the way from West Delhi to Gurgaon because she considers my studio her "happy place" for de-stressing after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac056699-8b4a-45e4-aa58-55cac8c59952)
- [Video: One of my youngest trainers, who started as a 10-year-old dance student, shares her journey. She talks about how ISTA has grown and how it has instilled discipline and a sense of community in her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2fa5ad-90f8-4dc3-a06f-b39d1c617225)
- [Video: A studio member of seven months describes the "addictive" vibe of our workouts. She appreciates the personal touch, posture correction, and positive energy that our trainers bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adee04f3-5bc3-4fa8-9b48-a737b1a679d7)
- [Video: A client of three years, who has been to many gyms, explains why he loves the discipline and mentorship at ISTA. He gives a special mention to the commendable job we do in training everyone hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6555cba2-269a-4789-9098-be301b53cd16)
- [Video: Celebrating our 12th anniversary with a long-term client. She has been with me for all 12 years, through all the ups and downs of her health, and considers me her best support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddf5b77-04e0-4c1b-bb7a-13d9a5cc64a2)
- [Video: On our 12th anniversary, members of all ages, from 19 to 59, share their experiences. They talk about the energetic classes, awesome trainers, and the "out of the world" community you're missing if you're not here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4a2354-ab3c-48ed-82dc-7fc398819ff4)
- ![A heartfelt message from a client who feels her strength and productivity have increased because of our support. She sees me as an inspiration for all mothers and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff737cdc-0727-460b-80dd-80900d5fd2a8)
- ![A message from a former client, now in a different city, who says the fitness foundation I helped her build has stayed with her for years. This is why I focus on teaching skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd17cc9d-6ea3-4230-bb1a-6d5be6089838)
- ![This client's message shows the lasting impact of our training. Even after moving away, she and her friends remember ISTA and how we transformed their lives whenever they work out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb00a51-7b95-4132-a22b-dfe069af1c8a)
- ![A Google review praising our dedicated trainers, great facilities, and the fast changes clients see in their physique. This is the kind of feedback that fuels our passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1703cb0d-5c45-4e06-9c48-a54a7fd9e6e9)
- ![This review highlights what makes us stand out: personalized attention, knowledgeable trainers, and regular diet counseling. It's about creating an exceptional, holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504facdf-bee4-45a0-ae22-1d83a637b49e)
- ![A client expresses her gratitude for the motivating workouts and supportive atmosphere. This kind of feedback shows that we are succeeding in creating a positive and inspiring fitness environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acac940c-3707-4f27-9d50-857a705481e4)
- [Video: This video showcases the energy of our group classes, overlaid with a client's heartfelt message about the positive impact our trainers and community have had on her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5537afe-b775-49cd-9ab2-2eae75cc09c3)
- ![A detailed thank you note from a client to each of our trainers. She highlights how different trainers helped her with stepper sessions, pushing her hard, and even rediscovering her love for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfb5768-cb0d-451c-90d9-3ff0ee31703d)
- ![A happy selfie of me with a client after a great session. Building strong relationships is just as important as building strong bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29da8631-2f57-405a-a69e-11ae19622ae2)
- ![Posing with a client who is crushing her postpartum fitness goals. Her smile and strength are a testament to her hard work and our effective guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0db091-52bf-4b0e-84d1-f3a9914c46ae)
- ![This screenshot captures a client's detailed feedback on her postpartum journey. She notes the changes in her physical appearance and newfound strength, which have made a world of difference in her daily life as a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cce2e6-019c-455b-90cd-052f293ea1c4)

### [Your Partner in Strength](https://mytribe.in/ista_fitness/personal-training/your-partner-in-strength)

- [Video: Mastering the push-up takes practice and proper guidance. Here, I'm coaching a client through the correct form, ensuring her body is aligned to build strength effectively and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4d93aa-4a6d-42c6-a878-fa0f2a2b6724)
- [Video: Having a coach means you're never alone in your journey. I provide hands-on guidance, like in this shoulder press, to ensure proper muscle engagement and help you get the most out of every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921d862e-5e24-4a52-b897-9b01bf6fd1d2)
- [Video: Your trainer often knows your true potential even when you doubt yourself. Here, my trainer is adding more weight because he knows the client is ready to push past her perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f01e192-69e9-46a9-b3b6-b8daec57d748)
- [Video: Sometimes a little tough love and humor is the best motivation. This client is feeling the burn from a hanging exercise, but the trainer knows it's exactly what she needs to improve grip strength and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9730d7f-2400-49e6-a46c-319de5e358b0)
- [Video: A good trainer is your biggest supporter. This video is a shout-out to the trainers who spot us, correct us, and help us achieve our best selves in the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db22ff76-6b2a-4bad-9166-ff53e6606a06)
- [Video: A lighthearted moment in the gym. A trainer reminds a client of a core gym rule: if you're strong enough to lift the weights, you're strong enough to re-rack them. Discipline is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e360f557-58bb-4633-93ae-d405bafa868e)
- [Video: Your body deserves expert attention, not a one-size-fits-all routine. I provide personalized sessions, like this one focusing on step-ups, to ensure your workout is tailored to your unique goals and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137b6a4e-5543-476e-a1a3-e07edd6fd22d)
- [Video: Proper form is everything. It's the line between getting results and getting injured. Here, I'm showing a client how a small adjustment in her bicep curl and lat pulldown technique provides better muscle engagement and protects her from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362307e-464f-4e2c-a64d-8041ebe381db)
- [Video: This is what a partnership looks like. You bring the effort and the will to change, and I bring the expert guidance to make it happen. Together, we become an unstoppable force, pushing past limits you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ddd61c-1e5d-48ec-af96-54c0a9a18ade)

### [Strong Women, Stronger Together](https://mytribe.in/ista_fitness/personal-training/strong-women-stronger-together)

- [Video: They will doubt you, but you will rise above it. This video is for every woman who has been told she's not enough. At my studio, every rep is a victory, and every drop of sweat proves them wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127a8c87-f42b-40c7-b40b-8e45ba779628)
- [Video: Don't ever underestimate the power of a determined woman. Whether it's sled pushes, pull-ups, or box jumps, the women in my gym are breaking barriers and showing what true strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddde8198-bfbe-4306-9f50-979c133d470f)
- [Video: This is the one hour a day where you are not just a mom or a wife, you are a woman focusing on her own strength. This is your time, and in our community, we are all in it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc08a8f-10d9-4312-b20d-8665002ea811)
- [Video: This is a critical health fact every woman should know. Regular exercise, especially four or more times a week, can significantly reduce the risk of breast cancer. Your workout is an investment in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18046483-9c17-4dd1-bc33-cefadb8c2647)
- [Video: A tribute to all the fit moms. A healthy mom raises a healthy child, and taking care of yourself is part of taking care of your kids. Be a healthy role model for your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707438b3-0218-4f10-b366-b231577e2827)
- [Video: A client shares her "why". She exercises to keep up with her child's energy. Taking care of her health is a crucial part of taking care of her kid, and I'm here to support that goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768bab19-c348-485d-921b-293a9c063515)
- ![This message from a client on her postnatal fitness journey says it all. My goal is to be your biggest support, helping you regain strength, confidence, and the joy of movement after delivery. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc232f2-b9f5-4317-baf3-81ac0463e51d)
- [Video: Ladies, don't skip chest day. Training your chest muscles is crucial for upper body strength, posture, and creating a balanced physique. Here's a client performing an incline chest press on the Smith machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2c7d86-3e66-46e0-b282-5d5c28d39fcd)
- [Video: Life gives you two options: upgrade your habits and health, or stay stuck. This client is choosing to evolve, pushing through a tough shoulder press to build a stronger tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3e5b2c-8fd0-40a0-8eb5-0b0c90084678)
- [Video: Getting stronger every single day. This client is focused and determined as she performs bicep curls with a barbell, building strength and confidence with each rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6ea3ee-c479-4850-8093-28bc8aaf5ec3)
- [Video: A little gym humor. When you're a fit mom who looks this good, people might just forget you have a grown-up son. It's a testament to the power of a consistent fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283c616d-c789-4fea-b50a-ad7b199062ba)

### [Fitness for Life](https://mytribe.in/ista_fitness/personal-training/fitness-for-life)

- [Video: It is never too late to get stronger. I specialize in creating safe and effective senior fitness programs that improve mobility, energy, and overall quality of life. Here, I'm guiding a client through machine exercises to build strength with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be19bce9-0ac0-4c36-b2c2-61642270f57f)
- [Video: Our honorable Prime Minister reminds us that keeping yourself fit is your own responsibility. This video shows that this philosophy is embraced by all ages at our studio, from our youngest members to our senior clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9de666-d03f-4645-aa39-1074c5ab2250)
- [Video: From our youngest members to our most experienced, everyone here trains like a beast. This video shows the diversity of our gym community, where age is just a number and dedication is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d3a9cf-526f-4bac-b306-93bd63921f98)
- ![This before-and-after shot shows a client's incredible progress on her postpartum fitness journey. With my guidance, she has built a sustainable lifestyle that makes her feel stronger and more energetic as a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07673619-3f4f-464d-9427-5a47f0103eb9)

### [Train Smart, Not Just Hard](https://mytribe.in/ista_fitness/personal-training/train-smart-not-just-hard)

- ![Here is your complete push-up guide. Learn how incline, normal, and decline push-ups target different parts of your chest. You can build a strong upper body with just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d80b5d-7f7f-4869-ba80-60e65890f512)
- ![Master the goblet squat with this form guide. I break down every detail, from foot placement to keeping a neutral spine, to help you build lower body strength and improve your posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be3af56-6763-4da4-b616-84e31cf370ac)
- ![The angle of the bench makes all the difference in an incline bicep curl. This guide shows you the right angle (15-45 degrees) to get maximum bicep activation and avoid shoulder strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e42a48-3be9-4aef-8134-3f0c1177bafb)
- [Video: Know the difference in your squats. A slight change in your posture determines whether you're targeting more of your quads or more of your glutes. This video demonstrates how to adjust your form for your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec53567-d99c-4fb8-8a7d-0e23e07f260c)
- [Video: Want to build a rock-solid core? This video demonstrates four effective exercises to target your abdominal muscles. Remember to focus on form and take adequate rest between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bef9d6-8ebd-43e1-9aed-b0389b6b1233)
- ![A healthy spine is the foundation of a healthy body. This beginner's yoga routine, including poses like Cat-Cow and Bridge Pose, is perfect for improving flexibility and relieving back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533e71d6-debd-459a-b624-6db8771ee3fe)
- [Video: All strength begins with a straight spine. Maintaining good posture during exercises like the lat pulldown is crucial for stability, power, and preventing back injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ad1f34-bbea-4283-98bd-2b0521fdd501)
- ![HIIT workouts are effective, but safety comes first. This guide gives you the top three tips for a safe and effective session: warm up properly, focus on form, and incorporate rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c3a1a0-71fe-441b-a3a9-7481b2c1d282)
- ![Your warm-up is non-negotiable. It prepares your mind and body, reduces injury risk, and improves flexibility and blood circulation. Never skip this crucial first step of your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd54dbb-ac61-419b-ba8a-e9f5c9782bfb)
- ![Lifting weights does more than build muscle. This graphic explains the many benefits, including boosting bone density, strengthening joints, improving balance, and supporting better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4343170-4719-439c-92ad-8b4d8fbce808)
- [Video: We are not just exercising, we are training for life. Squats help you get up, deadlifts help you pick things up, and lunges help you take the stairs. Every movement has a real-world purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf18029-40cc-4648-b911-53c08a27de2f)

### [Fuel Your Mind & Body](https://mytribe.in/ista_fitness/personal-training/fuel-your-mind-body)

- ![Are you getting enough protein? This guide offers simple, practical tips to boost your daily protein intake, which is essential for building strength, fueling energy, and aiding muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44bd5e6-a069-42b4-8945-c4f2c3154005)
- ![Fuel your body right before you train. Here are five simple and effective pre-workout meal ideas, like a banana with peanut butter or Greek yogurt, to give you the energy you need to crush your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd949f53-ac44-4d25-8b8e-85c190097d3b)
- [Video: Here are three key nutrition facts for my girlies trying to get toned and lean. Understanding the role of calories, macronutrients, and micronutrients is the key to transforming how you look and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd7959f-af93-4b64-bc27-b6e6325c00bc)
- ![Feeling tired or breathless during your workouts? It could be low iron. This graphic explains the common signs of iron deficiency, a condition that can seriously impact your energy and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7b8531-e93d-4465-abfd-1e2046b54ec8)
- [Video: Many people think the hardest part of fitness is the workout. The reality? It's saying no to junk food and making healthy choices when you're outside the gym. Discipline in your diet is the real challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ac648b-66c2-4a12-a0e7-17a3b4339809)
- [Video: If you want to win in fitness and in life, you only need three things: mindset, mindset, and mindset. A strong mind is what drives discipline, persistence, and ultimately, your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fcf53c-27e7-4e23-90a1-a7c560044b92)
- [Video: Your body can handle almost anything. It's your mind that you need to convince. This video is a reminder that your mental strength is what truly unlocks your physical potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdec1bd-8c80-4991-b89b-1797fcfe8578)
- [Video: Life is about choosing your hard. Waking up early and lifting heavy is hard, but living with weakness and health issues is harder. I help you choose the hard that leads to a stronger, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673ed13c-b4da-49aa-920c-1c4706f316ad)
- [Video: Every day you face a choice. The discipline of training and eating right is hard. But the pain of being overweight and weak is harder. Choose the hard that empowers you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324bb46a-f479-44ce-b5aa-1d0ab01bc825)
- [Video: Exercise doesn't just strengthen your body, it improves your brainpower. Regular training builds strong mind control, focus, and mental clarity. You are training your brain, too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67907222-191f-47ce-afc6-9e19edc5a011)
- ![Your mental health deserves as much care as your physical health. This guide outlines six simple steps, from practicing gratitude to getting enough sleep, to help you build a healthier and more resilient mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8671bdde-fea2-40df-aa9c-3546360f8c46)
- [Video: The mind-muscle connection is real. When you truly focus on the muscle you're working, every rep becomes more effective. It's not just lifting weight, it's intentional, focused movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47bc4742-7bca-45ce-aab2-b0852a7de066)
- [Video: No doctor can make you healthy until you take responsibility for your own health. This video reinforces the message that true health comes from your daily lifestyle choices, not from a prescription.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16e5cb9-872d-4416-94b6-6df28d80096b)
- [Video: If you want to know the real value of health, ask someone who has lost it. Don't waste the chance you have today. Your body is your responsibility, so start taking care of it now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f8f56b-da6e-48ee-b085-244fd4306bf4)
- ![You cannot buy a fit body, you must earn it through hard work and sweat. Getting in shape is the ultimate sign of self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6317ef5f-9820-449f-810a-724a0fbff046)
- [Video: The gym is more than just a place to get fit. For many of us, it's a sanctuary where we can silence the noise in our heads and find mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caddd90-1238-4cde-ac33-523cdadf1678)
- [Video: Discipline, focus, and consistency are the three habits that forge an unbreakable mindset. If you want to change your life, you have to change your daily habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24a0b2-bd11-4958-bd84-872d51d1df83)
- [Video: The biggest battle is always with yourself. This video of a client running on the treadmill captures the spirit of the internal fight to change and better yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337768a2-ecaf-409e-864b-e062b304d0f5)
- [Video: The power of the Hanuman Chalisa can be more motivating than any song. For many of my clients, faith and spirituality are a deep source of strength for their toughest lifts, like this deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69763d05-2495-4ade-a873-abc1fb1a4759)
- [Video: If you need motivation to stay fit, it means you are not afraid of being unhealthy. Let that sink in. Your health is the only motivation you should need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c119ff-01e8-45e3-9a61-d89fd5074fd7)
- [Video: 99 problems, one solution: lift weights. This video lists the countless benefits of strength training, from better posture and stronger bones to reduced anxiety and improved sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b1b9ac-1fee-4cde-b4be-54624c97db54)
- ![Are you feeling constantly sore, tired, or seeing a lack of progress? You might be overtraining. This graphic explains the common signs and reminds you that rest is just as important as training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759bbc2-7ad3-4217-9a1d-6e13d655b4f8)
- ![This image serves as a quick check-in. If you're feeling burnt out, it's important to ask yourself if you are overtraining and not giving your body the recovery it needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbf89e1-8979-4efe-b8e8-a9ef669040a4)

### [The ISTA Vibe: More Than a Gym](https://mytribe.in/ista_fitness/personal-training/the-ista-vibe-more-than-a-gym)

- [Video: Looking for a place that has it all? My studio in Palam Vihar offers everything from Pilates and Zumba to strength training, all under one roof. Come and see our premium setup for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a18ba7-af37-4277-8add-800ff1e239c8)
- [Video: Take a quick 360-degree tour of the ISTA Fitness studio. See the energetic group classes, the dedicated workout zones, and the clean, motivating environment where our community comes to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17)
- [Video: Here's a quick tour of the energy and dedication at ISTA Fitness. From our welcoming reception to our high-energy group classes, this is a space designed to inspire you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f71d3c-5374-46db-86fe-5a09d0570296)
- [Video: A glimpse of the journey at ISTA, from the motivational steps at our entrance to the state-of-the-art equipment in our cardio and strength zones. This is where you come to build a better version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200100be-91dc-4e50-ac0f-2049437be07c)
- [Video: Welcome to ISTA Wellness & Fitness. This video gives you a peek into our facility, where we offer a wide range of services to help you start your fitness journey. We invite you to come for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad2b0e9-ba51-405a-90d2-d26721c093f4)
- [Video: This is what the best two hours of the day look like. A point-of-view shot from our high-energy step aerobics class, where the music is pumping and the community is sweating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436e988a-29da-43e3-8322-ed6a2c98d3aa)
- [Video: The energy in our live group classes is contagious. Here, I'm leading a session, pushing everyone to give their last five reps everything they've got. You can feel the motivation in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5bbbee-3f3b-4426-9dbd-36154e6ae027)
- ![Strong people don't put others down, they lift them up. This photo captures the camaraderie and mutual support of the ISTA team and our members. We are all here to grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9bc284-6712-4d3a-82de-5d6509750e5a)
- [Video: This video captures the diverse and sensational energy at ISTA Fitness. From focused strength training to dynamic handstands, our members are always exploring new ways to move and challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e35189-96b1-484a-8ce9-1d902b5d73ab)
- [Video: Strong today, stronger tomorrow. That's the motto we live by. This video shows our members pushing their limits on pull-ups and other exercises, supported by our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc46c01d-dd11-4d32-98d1-6373492a0c97)
- [Video: Whether it's a group class doing planks or an individual pushing through a tough set, the message is the same: just do it. This video captures the hardworking spirit of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322d93d9-0df6-4104-b125-3b8ce68a707a)

### [Train With Me, Anywhere](https://mytribe.in/ista_fitness/personal-training/train-with-me-anywhere)

- [Video: My expertise and coaching style are now available to you, no matter where you are. My online training slots are limited, so if you want a transformation that lasts, send me a message to check for availability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11abd9e-e42f-46af-8511-214a03358b66)

### [No More Excuses](https://mytribe.in/ista_fitness/personal-training/no-more-excuses)

- ![Let's call out the real issue. It's not about time, money, or waiting for Monday. It's about making a decision. This carousel post breaks down the most common excuses and the reality behind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1338b965-4b6c-4fb1-84c5-d74ee4106785)
- ![Excuse number one: "I don't have time." The reality is, you likely spend hours scrolling on your phone. You have the time, it's about making your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f429a3-13eb-4249-a28f-14ea0f26d68e)
- ![Excuse number two: "I'll start Monday." The reality is, you've said that for the last 17 Mondays. The perfect time to start is right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ca4387-5d95-4945-abaf-214b499a673d)
- ![Excuse number three: "The gym is expensive." But what about the money spent on coffee, takeout, and weekend parties? An investment in your health is the best investment you can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911c3f2-cf18-4d65-926c-bf4198afdfb2)
- ![Your body deserves better than excuses. It's time to stop delaying and start doing. The journey to a healthier you begins today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6d673e-29a4-4552-a835-2eb023987f47)
- ![Which excuse is holding you back? Whether it's lack of time or not seeing results fast enough, it's time to break the cycle. Let's get real and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda23f6b-5dad-4748-97e8-4fa8f6611dee)
- ![The new year has arrived. Are you acting on your fitness resolution, or are you just happy watching Instagram motivation? Remember, change happens when you start doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069fd8f6-22c7-47a2-a98d-391649201757)
- [Video: My resolution isn't for the new year, it's for every single day. It's a commitment to being better and stronger than I was yesterday. It's about consistency, not a calendar date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5e1357-447a-443a-b223-facbaf5f0e36)
- [Video: The only bad workout is the one you didn't do. Even on days you don't feel like it, just showing up for yourself is a win. Start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b708de1-027d-4c85-ace8-caab800f84dc)
- [Video: Fitness is a long game. Every session you skip, you get less fit. Keep showing up, and in a few months, you'll be unrecognizable. In 10 years, you'll thank yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2233575e-fa08-4137-a06c-43af7eef2499)
- [Video: The end of the year is approaching. Let's use the time we have left to train so hard that we enter the new year as a completely new version of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8178eb5-8eca-4151-a3b9-51573f2abee4)
- [Video: Is this your daily routine? Hitting snooze, skipping meals, and ending the day with takeout and Netflix? It's time to break the cycle of "I'll start on Monday" and take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207cb456-45db-44f3-8b2a-9b4b8dc4a50f)
- ![Not in the mood to work out? That's okay. This guide shows you simple ways to stay active, like stretching while watching TV or doing squats while brushing your teeth. Something is always better than nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64761b8d-42ae-4f96-90b0-611912957c02)
- [Video: This is a relatable struggle for so many of us. You want to eat junk food all day, but you also don't want belly fat. The treadmill is where we find the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c144ad87-0aea-4892-aefa-2c564533ac25)

### [The Daily Grind](https://mytribe.in/ista_fitness/personal-training/the-daily-grind)

- [Video: A client focuses on her shoulder workout, performing a seated dumbbell press. This exercise is excellent for building upper body strength and creating toned, defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfa0eda-c333-407c-b548-30fb544405fb)
- [Video: Morning motivation starts here. A client powers through her workout on the cable machine, showing the focus and determination that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaae0ca3-61cc-4195-928b-23a79454973c)
- [Video: This client is working her back muscles, demonstrating strong form and control. Every workout is a chance to build a stronger, more resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc9809c-73e1-46bd-be0d-12acc3f83fa7)
- [Video: "Take care of your body, it's the only place you have to live." This client embodies that philosophy as she works on her shoulder mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99eb87b-08d8-4f48-b5d1-10ce6060a398)
- [Video: A simple comparison: a charger for your phone, and a workout for your soul. Running on the treadmill is more than just cardio, it's how we recharge our minds and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818432f9-9559-46c9-9590-e10324994ee1)
- [Video: This client is all focus as he performs barbell bicep curls. The "Motivation Maker" shirt says it all. He is here to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cccd517-1b31-4da4-b665-2d50cb825f4e)
- [Video: A client performs hanging leg raises, a challenging but highly effective exercise for building core and lower abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99ade83-f18c-43bb-be7f-dbb3b5beedad)
- [Video: This client works on his triceps with bench dips, a classic bodyweight exercise that builds serious upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652ceb18-6ba7-4a9a-90c2-1e4049039815)
- [Video: A client performs a clean and press with a barbell, a powerful full-body movement that builds strength, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f6740d-058b-4b73-a5b4-2aa1c4d704a7)
- [Video: Your legs are your power. This client is working on her leg extensions, an isolation exercise perfect for strengthening the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45175dbc-d7d1-4c6b-8446-ae289097217b)
- !["Push harder than yesterday if you want a different tomorrow." This is the mindset I instill in all my clients. Here I am, ready to take on the day's workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909d3479-0e66-4a93-b9cd-a4bac4956c5f)
- ![Posing with the punching bag. Boxing and combat training are fantastic ways to build cardiovascular endurance, relieve stress, and feel powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0336df34-4da2-4fa8-98bf-dc64c5a639e9)
- ![Flipping tires is a full-body functional exercise that builds raw strength and power. It's one of the toughest but most rewarding movements you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1dc28d2-84f7-4d7e-805c-dc16768889a6)
- ![A moment of focus before the next set. Fitness is as much about mental preparation as it is about physical exertion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923734e4-ffed-4d3e-92b1-47a3604a46c7)
- [Video: This video shows the variety of workouts our members engage in, from heavy squats to tricep pushdowns. There's always a new challenge waiting at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9f96d4-2b93-4c54-96ff-4b53fce133c2)
- [Video: A fun take on pull-ups. This client is mastering a new version of the "tauba tauba" trend while building incredible upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73797720-d16e-4859-b604-be1c797f3618)
- [Video: The will to win and the desire to succeed are the keys to personal excellence. This client shows that will with every box jump and pull-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0538d2d0-16ed-4422-a649-71e4b97d8080)
- [Video: Your health is an investment, not an expense. This video shows a client investing in himself with an incline dumbbell press, building a stronger chest and future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7ee700-dce0-46da-8c60-f9e6859b073a)

## Meet your expert

[ISTA By Rashmi](https://mytribe.in/ista_fitness)

### My story

Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.

### My work

- **All-In-One Fitness Classes**: Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
- **Everyone’s Welcome**: Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
- **Community Vibe**: We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
- **Clean & Safe Space**: We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
- **Personalized Training**: No random workouts - only personalized strength training plans, tailored for your goals and safety.

## More services from ISTA By Rashmi

- [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes) · ₹200-500 per session (estimate)
- [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate)
- [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) · ₹2,500-7,000 per month (estimate)

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## Book

To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20ISTA%20By%20Rashmi.)