--- title: "Fitness Humour & Training in Palam Vihar | ISTA" description: "Join the fun side of fitness with ISTA. We keep training real and effective in Palam Vihar. Get custom diet plans and workouts that actually work for you." canonical: https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/the-lighter-side-of-fitness last_updated: 2025-09-25 --- # The Lighter Side of Fitness Tribe Verified · 15+ years of real fitness coaching By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram · ₹2,500 Per Month (estimate) Part of [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching). [View full gallery](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/gallery) Fitness isn't just about sweat and strict routines. Sometimes, it is just about laughing at the struggle together. Here are some of our favourite relatable gym moments from the ISTA family. ## Photos and videos - [Video: The pain of a gym-goer is real, especially when it comes to diet and protein intake! I think many of my clients can relate to this feeling. Sometimes, all you want is that tub of whey protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a362a0e-8df0-4554-b812-a0bddab9c2da) - [Video: This is a feeling I know many of us share. You want to eat junk food all day, but you also do not want any belly fat. The struggle is real, and it is why consistency in the gym is so important to find that balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c144ad87-0aea-4892-aefa-2c564533ac25) ## About The Lighter Side of Fitness Look, we all fight the battle of wanting junk food while aiming for a flat tummy. That struggle is real, but it becomes manageable when you stop guessing and start following a plan that fits your life. We handle the science of your nutrition and training so you can show up, put in the work, and actually enjoy the process without the guilt. The fitness journey has its funny moments, but those jokes usually hit home because they are true. Whether it is the obsession with whey protein or the classic struggle of 'I will start Monday,' we have all been there. At ISTA in Palam Vihar, we believe that if you are not laughing while working on yourself, you are missing the point. My approach focuses on making fitness sustainable, not restrictive. You do not need crash diets or fat-cutter creams to see results. You need a diet that includes home-cooked food, a workout routine that matches your energy levels, and a mindset that keeps you going when motivation fades. We provide personalized strength and conditioning plans, video form analysis to keep you safe, and daily accountability to help you stay on track. If you are a working mom, a senior, or just a beginner, we build your program around your real-life constraints. We turn the chaos into consistency. Stop waiting for the perfect time to start. Let us fix your diet and training today, so you can stop scrolling and start moving. ## About ISTA By Rashmi I am Rashmi, and I believe that if you aren't laughing while you work on yourself, you're missing the point. At ISTA, we keep it real. We sweat hard, we eat home-cooked food, and we definitely laugh at the chaos of the fitness journey. [See all of ISTA By Rashmi's services](https://mytribe.in/ista_fitness) ## More from Nutrition and Wellness Coaching by ISTA By Rashmi - [Featured](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/featured) - [Real People, Real Results](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/real-people-real-results) - [Fuel Your Body Right](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/fuel-your-body-right) - [Train Your Mind, Transform Your Body](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/train-your-mind-transform-your-body) - [Empowering Women's Health](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/empowering-women-s-health) - [Our Fitness Family](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/our-fitness-family) - [Beyond the Workout](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/beyond-the-workout) ## More services by ISTA By Rashmi - [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes) - [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) - [Personal Training](https://mytribe.in/ista_fitness/personal-training) ## Similar work from other experts - [The Fun Side of Fitness at Stay Fit](https://mytribe.in/stayfitbyravissant/personal-training/the-fun-side-of-fitness) by Stay Fit by Ravissant · Personal Training · At studio in New Friends Colony, New Delhi - [Gym Life: Real Talk and Fitness Humor](https://mytribe.in/teammohitfitness/personal-training/gym-life-the-fun-the-funny) by Mohit Rana · Personal Training · Available online and at client locations across Delhi NCR - [Fitness Shouldn't Be Boring](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching/the-fun-side-of-fitness) by Bhupender Sehgal · Online Strength & Body Transformation Coaching · 1:1 Online coaching available globally - [Gym Humor: Real Moments at Black Vigor Elite](https://mytribe.in/blackvigorelitenoidasec49/personal-training/just-for-fun-gym-humor) by Black Vigor · Personal Training · At Black Vigor gym in Gaur City, Greater Noida - [Gym Humor and Real Talk at Fittlounge](https://mytribe.in/fittlounge_greaternoida/gym-membership/just-for-fun-gym-humor) by Fittlounge · Gym Membership · At Fitt Lounge, Greater Noida West - [The Fun & Real Side of Fitness](https://mytribe.in/zum_nitya/personal-training/the-fun-real-side-of-fitness) by Nitya Paliwal · Personal Training · Personal training sessions across Noida and Greater Noida ## Book To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rashmi%2C%20I%20saw%20'The%20Lighter%20Side%20of%20Fitness'%20on%20your%20page%20and%20loved%20the%20vibe!%20Looking%20for%20a%20routine%20that's%20fun%20but%20effective.%20Can%20we%20chat%20about%20it%3F)