---
title: "Nutrition and Wellness Coaching: Get Your Personalized Diet Plan - mytribe"
description: "Tired of fad diets? Our Nutrition and Wellness Coaching offers a personalized nutrition plan and expert diet counseling to build healthy habits that last. Achieve sustainable weight loss and transform your lifestyle with ISTA By Rashmi. Start your journey!"
canonical: https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching
last_updated: 2025-09-25
---

# Nutrition and Wellness Coaching in Delhi Ncr

By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · I help you build practical nutrition habits with meal plans and mindset support tailored to your lifestyle, so you get lasting results without crash diets or shortcuts.

## Locations

Online and at ISTA Fitness Studio in Palam Vihar, Gurugram

### Visit at

- ISTA Fitness Studio at Palam Vihar, Gurugram (close to Ansal Plaza, Sector 22, Sector 23, Udyog Vihar, Cyber City)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Nutrition & Diet Consultation

Monthly diet planning centered on home-cooked Indian food with weekly progress tracking and query resolution.

Typically ₹2,500-3,500 Per Month (estimate)

#### Meal Planning
*   Custom 'Roti-Sabzi' diet chart based on available home ingredients and family kitchen preferences.
*   Medical history assessment covering PCOD, Thyroid, and Diabetes.
*   Macronutrient calculation for sustainable calorie deficit without exotic ingredients.

#### Support & Tracking
*   Weekly progress check-ins via call or chat to monitor weight and inches.
*   Diet adjustments every 10 to 14 days based on results to prevent plateaus.
*   WhatsApp support for immediate food queries and ingredient swaps.

#### Resources
*   Grocery list for pantry essentials.
*   Dining out hacks and hydration protocols.

### Monthly Diet & Workout Coaching

Includes the diet plan plus a custom workout schedule, video form analysis, and daily accountability checks.

Typically ₹4,500-6,500 Per Month (estimate)

#### Nutrition & Fitness
*   Includes all features of the Nutrition & Diet Consultation.
*   Custom workout routine designed for Home (bodyweight/functional) or Gym (weights).
*   Video analysis of exercise form for technique correction and injury prevention.

#### Accountability & Mindset
*   Daily check-ins to monitor workout completion and meal adherence.
*   Strategies to break sugar cravings and junk food habits.
*   Guidance on sleep quality and stress management.

#### Digital Access
*   Access to exercise demonstration videos.
*   Priority support for workout modifications during travel or injury.

### 12-Week Complete Transformation Package

A 3-month commitment featuring bloodwork analysis, specialized hormonal protocols, and the lowest effective monthly rate.

Typically ₹12-15K Per Quarter (3 Months) (estimate)

#### Strategic Roadmap
*   3-month phased plan covering habit building, metabolic acceleration, and maintenance.
*   Review of bloodwork reports (Thyroid/Vitamin D) to tailor nutrition for metabolic markers.
*   Specialized protocols for PCOS, gut health, and postpartum recovery.

#### Lifestyle Mastery
*   Guidance for managing diet during weddings, parties, and travel.
*   Education on building self-sustaining meal plates post-coaching.
*   Mindset coaching for long-term discipline.

#### Membership Perks
*   Lower effective monthly price compared to the monthly plan.
*   Option to pause membership for up to 7 days.

## About Nutrition and Wellness Coaching

### Why Nutrition Matters More Than You Think

You can sweat it out all you want, but if your food game is off, results will be too. I see it every day - folks trying shortcuts like fat cutter creams or sauna belts. But asli (real) change? That starts with owning your health, not handing it off to someone else.

### Taking Charge of Your Health

No doctor or medicine can fix everything if you’re not ready to step up. *Health sirf dawaon se nahi, lifestyle se banti hai.* (Health isn’t made from medicines, it’s made from lifestyle.) My role is to guide and mentor, so you actually understand what your body needs, not just follow some random list.

### My Approach: Not Just Food, But the Whole You

- **Personalized meal planning:** I won’t give you a one-size-fits-all diet. Your plan fits your body, goals, and what’s actually practical for your life.
- **Building sustainable nutrition habits:** It’s not about never eating pizza again, but knowing when and how it fits, so you don’t keep falling off.
- **Mindset work:** Most people lose the battle in their heads before they even start. I’ll help you stop saying "kal se" (from tomorrow) and actually build consistency, even if you’re a working mom or handling postpartum wellness support.

### Who This Is For

Perfect if you want to:
- Lose weight or fat and keep it off for good
- Learn to eat right, not just less
- Get your energy back, especially if you’re busy or a new mom
- Finally ditch those crash diets

This isn’t about just looking better, but about feeling strong, confident, and happy in your own skin. *Chalo*, let’s start for real.

## Highlights

Browse through ISTA By Rashmi's best work.

### [Featured](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/featured)

- [Video: Getting fit is hard. Waking up early, saying no to junk food, and lifting heavy weights takes effort. But living with joint pain, feeling weak, and dealing with health issues is much harder. I believe we all have to choose our hard, and I am here to help you choose the one that leads to a stronger, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673ed13c-b4da-49aa-920c-1c4706f316ad)
- ![This is what real dedication looks like. This client started her journey with me in June 2023, and in just seven months, she lost over 30 kgs. It started with a commitment to change, and through consistent personal training and a focus on nutrition, she transformed her health and improved her mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529d4bb1-63c3-45be-83bb-d79f4738c42d)
- [Video: For one hour a day, the women in my class are not just moms or wives. They are athletes, they are a team, and they are individuals investing in their own strength and well being. This is their time, and I am proud to create a space where they can focus on themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc08a8f-10d9-4312-b20d-8665002ea811)
- ![Hitting your protein goals is crucial for building muscle and maintaining energy, but it can feel challenging. I help my clients build sustainable habits by incorporating simple, practical strategies like starting the day with eggs, snacking on protein bars, and including a protein source in every meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44bd5e6-a069-42b4-8945-c4f2c3154005)
- [Video: No doctor or medicine can make you healthy if you are not willing to take responsibility for your own lifestyle. True health is built through daily habits. My role is to guide you in making better choices with movement, food, and mindset, so you become the person in charge of your own well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16e5cb9-872d-4416-94b6-6df28d80096b)
- ![Many people waste money on quick fixes like sauna belts and fat-burning creams that promise a lot but deliver little. I teach my clients to invest in what actually works for sustainable fat loss: sufficient hydration, regular exercise, and a consistent calorie deficit. Real results come from real work, not gimmicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd3650d-2d3d-4c29-a265-4243fb99b286)
- ![This message from a client on her postpartum fitness journey truly made my day. Helping new mothers regain their strength and energy is one of the most rewarding parts of my work. It is not just about fitness, it is about giving them the stamina to keep up with their little ones and feel confident in their own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cce2e6-019c-455b-90cd-052f293ea1c4)
- [Video: For busy women, eating healthy can feel like an impossible task. I provide simple, effective diet hacks to make it manageable. My guidance includes tips like cooking in bulk on weekends, stocking up on healthy snacks like fruits and nuts, and choosing whole foods to stay energized throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a507a3d1-4b15-4b2c-8db0-887cf5ddb765)

### [Real People, Real Results](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/real-people-real-results)

- ![The journey from the mountains of Khardung La to our studio reception shows a powerful transformation. This client's consistency and trust in the process led to incredible results, proving that dedication is the key to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a11c3a-c34b-4a49-ba8b-1d8c8ee55c29)
- ![I am so proud of this client's progress. Her feedback about our work together is a reminder of why I do what I do. Seeing her achieve her goals and find a new level of confidence is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d03fa6-c81d-422c-b47a-85b0cd64597e)
- ![This client's postpartum fitness journey is a testament to her strength. Under my guidance, she learned about effective strength training and sustainable nutrition, transforming her body and energy levels. Results like these don't lie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5b754d-fea7-4fd9-9b51-20a7ff5f7b62)
- ![Here is the midway transformation of Kuljeet Kaur. It is not just about the inches lost, but the confidence gained. I am so proud of her dedication and excited to see her continue on this path to a healthier, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4719d1e5-f969-49f7-8716-8993408c2fad)
- ![This testimonial from Kuljeet highlights the reality of a weight loss journey. There are difficult days and easy ones, but clean eating and consistency pave the way. It is a joy to see her feeling healthier, happier, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617935a7-8be2-4dd8-8579-03f12d23fe7a)
- ![Another look at this client's amazing postpartum progress. She has become stronger, more energetic, and feels the difference in her daily life as a mother. This is what happens when you commit to a new, healthy way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07673619-3f4f-464d-9427-5a47f0103eb9)
- ![A happy moment with a client who is crushing her goals. The bond I build with my clients is special, and celebrating their progress together is a huge part of the journey. Her success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29da8631-2f57-405a-a69e-11ae19622ae2)
- ![This client, a student with a changing schedule, lost over 30kgs in seven months. Her testimonial highlights my commitment to being flexible and supportive, because I see my clients as people first. Her physical and mental health improvements are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1381476-db68-4ce5-b909-26747e69db3e)
- ![This client's journey from being dependent on fast food to embracing a healthy lifestyle is incredible. She lost over 30kgs by breaking old habits and building new ones with my dedicated guidance. I am so proud that she no longer craves unhealthy foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46b4568-f148-4f57-8956-c0977b548ebb)
- [Video: Hearing from Nikita, a member since 2018, fills me with gratitude. She shares how our studio provides an environment for both physical and mental health. It is wonderful to see clients achieve their personal goals with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae996ca-d95e-4a45-9d0b-aa427ae16985)
- ![Receiving messages like this from past clients, even years later, is incredibly meaningful. Knowing that the foundation I helped build has had a lasting impact on their life and approach to fitness is the vision I always had for ISTA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd17cc9d-6ea3-4230-bb1a-6d5be6089838)
- ![This follow up message shows the strong community we build. Even after moving away, my clients remember their time at ISTA and the transformation they experienced. This is what the ISTA family is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb00a51-7b95-4132-a22b-dfe069af1c8a)
- ![This review highlights what makes my studio stand out. I focus on personalized attention, knowledgeable trainers, and regular diet counseling to create the best experience for every fitness enthusiast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504facdf-bee4-45a0-ae22-1d83a637b49e)
- ![I am so grateful for the trust my clients place in me. This feedback from Ruby is a wonderful reminder of the impact we can have, inspiring mothers and women to prioritize their health and increase their productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff737cdc-0727-460b-80dd-80900d5fd2a8)

### [Fuel Your Body Right](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/fuel-your-body-right)

- ![Many people look for a single magic exercise to burn fat, but it does not exist. True fat loss comes from a combination of consistent training and creating a sustainable calorie deficit through smart nutrition choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28d46d2-eced-4d3e-ae95-63ae4f8af01c)
- ![To lose fat effectively, you need to invest your energy in the right things. I guide my clients to focus on sufficient hydration, regular exercise, and a healthy diet, rather than wasting time on ineffective products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8074798-83a2-4063-9874-40982e4d8564)
- ![What you eat before your workout makes a huge difference in your performance. I recommend simple, energy-boosting meals like a banana with peanut butter, Greek yogurt with granola, or boiled eggs with whole grain toast to fuel your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd949f53-ac44-4d25-8b8e-85c190097d3b)
- [Video: For my girlies trying to get toned and lean, understanding nutrition is key. I teach that calories determine your weight, protein determines your body composition, and micronutrients determine how you feel. It is a complete picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd7959f-af93-4b64-bc27-b6e6325c00bc)
- [Video: If you are always feeling hungry, there might be an underlying reason. I help clients identify common causes like a lack of protein, not getting enough sleep, overtraining, poor hydration, or too many refined carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc912d6-ceb5-4c36-ac6a-42763512078f)
- ![Feeling unexplained fatigue, shortness of breath, or dizziness during workouts? These can be signs of low iron levels. I educate my clients on how to recognize these symptoms and address potential nutritional deficiencies that can hinder their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7b8531-e93d-4465-abfd-1e2046b54ec8)
- ![Feeling drained? It might be your hydration habits. I often remind my clients that relying on coffee for energy is not a substitute for drinking enough water. Proper hydration is essential for sustained energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb566072-4a2c-4854-bc46-de10da6d8c53)
- [Video: We all know the struggle. The hardest part of getting fit is often not the workout itself, but choosing the healthy salad over the tempting packet of chips. I work with clients on building the discipline to make the right food choices consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ac648b-66c2-4a12-a0e7-17a3b4339809)

### [Train Your Mind, Transform Your Body](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/train-your-mind-transform-your-body)

- [Video: If you want to win in your fitness journey, you only need to focus on three things: mindset, mindset, and mindset. I believe that training your mind to be persistent and disciplined is the true key to achieving lasting success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fcf53c-27e7-4e23-90a1-a7c560044b92)
- [Video: Waking up at 5 AM to train is hard. Saying no to fast food is hard. But joint pain, health issues, and feeling weak are harder. I always tell my clients to choose the hard that makes them stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324bb46a-f479-44ce-b5aa-1d0ab01bc825)
- [Video: The ability to move your body is a gift. There are people who would give anything to be in your position. I encourage everyone to not take their health for granted. Do it tired, do it scared, but just get it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f8f56b-da6e-48ee-b085-244fd4306bf4)
- [Video: If you constantly need motivation to stay fit, it means you are not truly afraid of being unhealthy. My goal is to shift your perspective so that fitness becomes a non-negotiable part of your lifestyle, driven by a desire for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c119ff-01e8-45e3-9a61-d89fd5074fd7)
- [Video: Every workout you skip is a step backward. I remind my clients that fitness is a long game. Show up even on the days you do not want to, and in a few months, you will be unrecognizable. In ten years, you will thank yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2233575e-fa08-4137-a06c-43af7eef2499)
- [Video: Hitting the snooze button, skipping breakfast, grabbing takeout because you are tired. Does this sound familiar? I help my clients break this cycle and stop lying to themselves that they will "start on Monday." The time to start is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207cb456-45db-44f3-8b2a-9b4b8dc4a50f)
- ![It is time to call out the real issue holding you back: your excuses. I believe in being direct to help you see that you have the power to make a change. Let's stop the delays and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1338b965-4b6c-4fb1-84c5-d74ee4106785)
- ![The most common excuse I hear is "I don't have time." But the reality is, most of us find time to scroll on our phones for hours. I challenge my clients to redirect even a fraction of that time toward their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f429a3-13eb-4249-a28f-14ea0f26d68e)
- !["I'll start Monday" is a promise that is easy to break. I have seen people say this for weeks, months, or even years. I push my clients to break this pattern and understand that today is the only day that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ca4387-5d95-4945-abaf-214b499a673d)
- ![Another common excuse is that the gym is expensive. But what about the cost of coffee, takeout, and weekend parties? I help people reframe their thinking to see fitness as an investment in their most valuable asset: their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911c3f2-cf18-4d65-926c-bf4198afdfb2)
- ![The message is simple: your body deserves better. It is time to stop making excuses and start making progress. I am here to guide you, but the decision to start has to come from you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6d673e-29a4-4552-a835-2eb023987f47)
- ![Which excuse is yours? Whether it is lack of time, waiting for Monday, or feeling discouraged by a lack of results, we have all been there. I encourage my clients to acknowledge their excuses so we can work together to overcome them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda23f6b-5dad-4748-97e8-4fa8f6611dee)
- ![The new year often brings new resolutions, but are you actually starting or just getting happy watching Instagram motivation? I like to ask this question to remind people that change happens when you start doing, not just scrolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069fd8f6-22c7-47a2-a98d-391649201757)
- [Video: My fitness philosophy is not about a temporary New Year resolution. It is about a "being better every day" resolution. I focus on building consistent, lifelong habits that lead to continuous progress and a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5e1357-447a-443a-b223-facbaf5f0e36)
- ![You cannot buy a fit body; it must be earned through sweat and hard work. That is why I believe getting in shape is the ultimate sign of self respect. You are showing yourself that you are worth the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6317ef5f-9820-449f-810a-724a0fbff046)
- [Video: The gym is more than just a place to get physically fit. For many of my clients and for me, it is a sanctuary. It is a place to silence the noise in your head and find mental clarity through physical effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caddd90-1238-4cde-ac33-523cdadf1678)
- [Video: Discipline, focus, and consistency are the three habits that forge an unbreakable mindset. I coach my clients to develop these traits like their life depends on it, because in many ways, it does. If nothing changes, nothing changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24a0b2-bd11-4958-bd84-872d51d1df83)
- [Video: Exercise is not just about looking good. It is training for life. Squats help you get off the toilet, deadlifts help you pick up your kids, and lunges help you take the stairs. I teach functional fitness that prepares you for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf18029-40cc-4648-b911-53c08a27de2f)
- ![My motto is simple: push harder than yesterday if you want a different tomorrow. The moment you start feeling the burn and the challenge, that is when real change begins to happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909d3479-0e66-4a93-b9cd-a4bac4956c5f)
- ![Going it alone often means trying random diets and workouts with no real direction. Working with a coach means you get personalized nutrition and a structured plan designed for your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03c954f-51ec-4dc4-9124-7e9a6622ee29)
- ![What changes when you train with guidance? You stop guessing and start transforming. You get faster results, learn proper technique, and receive the motivation you need to stay consistent. It is about training smarter, not just harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea612377-37b3-4f8c-a150-0e01a4241ed9)
- ![If you are tired of guessing what to do, it is time to start transforming with expert guidance. I offer assessment sessions to create a personalized plan that ensures your effort leads to real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c614265-29c9-4571-8eec-52b2ebf60f68)

### [Empowering Women's Health](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/empowering-women-s-health)

- [Video: This is a fact every woman should know. Studies show that exercising more than four times a week can reduce the risk of breast cancer by 30 to 50 percent. I make it a point to talk about this because movement is a powerful form of preventive medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18046483-9c17-4dd1-bc33-cefadb8c2647)
- [Video: To all the mothers out there, taking care of yourself is a crucial part of taking care of your kids. A healthy mom helps raise a healthy child. I celebrate fit moms who make their health a priority and serve as strong role models for their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707438b3-0218-4f10-b366-b231577e2827)
- [Video: This client, Nikita, says it perfectly. She exercises to match her child's energy. Taking care of your own health is one of the best things you can do for your kids, giving you the strength and stamina to be present and playful with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768bab19-c348-485d-921b-293a9c063515)

### [Our Fitness Family](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/our-fitness-family)

- [Video: People often ask why we do it. For us, it is not just physical or mental. It is spiritual. Our group classes are a space where we connect with ourselves and each other on a deeper level, affirming the gift of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1077a25-8d2b-431a-8ba9-96686e427522)
- [Video: In our group sessions, we focus on more than just movement. We practice stretching to reduce stress and cultivate joy. My goal is for my clients to leave feeling calm in their minds, strong in their bodies, and happy in their souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0063d07-8461-452f-80f9-36132a3a1222)
- [Video: Yoga is for everyone. No one is too old, too stiff, too fat, or too thin. In my classes, I guide people to find balance, make their soul happy, and understand that when you change yourself, the world around you changes too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed797e0-228a-4677-beb8-83c65814e87b)
- [Video: In my younger batch, I teach the importance of gratitude. A simple practice of smiling and being grateful for our blessings can bring so much abundance and happiness. It is a core part of our wellness practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5597e7e6-2fef-4ba4-a8e6-ec9cb1dc26ac)
- [Video: Celebrating 12 years of ISTA with my amazing fitness family! Hearing a client share her 12 year journey with me, through all the ups and downs, is incredibly touching. We have built a true support system here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddf5b77-04e0-4c1b-bb7a-13d9a5cc64a2)
- [Video: Meditation is a workout for the mind. In our group meditation sessions, we practice sitting in stillness to hear our own inner voice. It is a powerful way to develop the mental muscles of calm and insight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f28f7a-777e-4ddd-90c8-d28f092756a4)

### [The Lighter Side of Fitness](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/the-lighter-side-of-fitness)

- [Video: The pain of a gym-goer is real, especially when it comes to diet and protein intake! I think many of my clients can relate to this feeling. Sometimes, all you want is that tub of whey protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a362a0e-8df0-4554-b812-a0bddab9c2da)
- [Video: This is a feeling I know many of us share. You want to eat junk food all day, but you also do not want any belly fat. The struggle is real, and it is why consistency in the gym is so important to find that balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c144ad87-0aea-4892-aefa-2c564533ac25)

### [Beyond the Workout](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/beyond-the-workout)

- ![Your mental health deserves as much care as your physical health. I guide my clients through six key steps for better mental wellness, including practicing gratitude, eating nutrient-rich foods, exercising regularly, and getting enough sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8671bdde-fea2-40df-aa9c-3546360f8c46)
- [Video: As this discussion highlights, regular exercise is proven to improve brain power. When you train your body, you are also training your mind for stronger control and focus. Physical fitness makes you feel sharp, focused, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67907222-191f-47ce-afc6-9e19edc5a011)
- ![While almonds are healthy, it is exercise that truly sharpens your mind and improves intelligence. I always emphasize that moving your body is one of the best ways to fuel your brain and grow smarter every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27462181-2263-4e6c-8aa6-366b7a363e65)
- ![Are you feeling constantly sore or seeing no progress despite working out daily? You might be overtraining. I teach my clients that rest and recovery are just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbf89e1-8979-4efe-b8e8-a9ef669040a4)
- ![This graphic shows the key signs of overtraining, such as recurring injuries, extended fatigue, and decreased performance. It is crucial to listen to your body and train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759bbc2-7ad3-4217-9a1d-6e13d655b4f8)
- [Video: As our Honourable Prime Minister says, keeping your body fit is something you must do for yourself. Your health is your own responsibility. I am inspired by this message and share it with my clients to reinforce the importance of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9de666-d03f-4645-aa39-1074c5ab2250)
- ![Not in the mood to work out? That is okay. I suggest small ways to keep moving, like dancing to a favorite song, stretching while watching TV, or doing squats while brushing your teeth. Every little bit of movement counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64761b8d-42ae-4f96-90b0-611912957c02)

## Meet your expert

[ISTA By Rashmi](https://mytribe.in/ista_fitness)

### My story

Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.

### My work

- **All-In-One Fitness Classes**: Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
- **Everyone’s Welcome**: Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
- **Community Vibe**: We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
- **Clean & Safe Space**: We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
- **Personalized Training**: No random workouts - only personalized strength training plans, tailored for your goals and safety.

## More services from ISTA By Rashmi

- [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes) · ₹200-500 per session (estimate)
- [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate)
- [Personal Training](https://mytribe.in/ista_fitness/personal-training) · ₹700-1,800 per session (estimate)

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## Book

To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20and%20Wellness%20Coaching%20by%20ISTA%20By%20Rashmi.)