--- title: "ISTA Fitness Family in Gurugram: Join Our Supportive Fitness Tribe" description: "Looking for a gym that feels like family? Join the ISTA fitness community in Palam Vihar, Gurugram. Experience fun group classes and supportive fitness training." canonical: https://mytribe.in/ista_fitness/group-fitness-classes/our-ista-family-the-vibe-the-people last_updated: 2025-09-25 --- # Our ISTA Family: The Vibe & The People Tribe Verified · 12 years of building Gurugram's happiest tribe. By [ISTA By Rashmi](https://mytribe.in/ista_fitness) · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram · ₹2,500 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes). [View full gallery](https://mytribe.in/ista_fitness/group-fitness-classes/gallery) Fitness is better with friends. At ISTA, you’re not just joining a gym—you’re joining a real sisterhood where we sweat, laugh, and grow together. ## Photos and videos - [Video: "This is my second home." "My day is incomplete without ISTA." Hearing these words from my clients is everything. This is what we've built together: a place that's loved by hearts and makes people feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c3e2db-2e98-4226-979a-6632c8757ab4) - [Video: From members who have been with me for all 12 years to those who joined just 10 days ago, the energy is the same. Listen to our members, from age 43 to 59, share what makes ISTA so special for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4a2354-ab3c-48ed-82dc-7fc398819ff4) - [Video: Celebrating 12 years of ISTA! A long-time member shares her journey through all the ups and downs and how this community has been her best support system. We come, we stay, and we will keep coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddf5b77-04e0-4c1b-bb7a-13d9a5cc64a2) - [Video: A member since 2018 shares her story. She explains how after prioritizing career and family, ISTA became her second home for transforming not just her physical health but her mental health too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae996ca-d95e-4a45-9d0b-aa427ae16985) - [Video: It's always inspiring to see our younger members embrace a healthy lifestyle. Here's Pakhi, 19, sharing how her two months of Zumba and group training at ISTA helped her gain stamina and have fun while working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b6377a-d0c9-4d65-a633-6a05d2378c81) - [Video: This is what I call dedication. One of our members shares how she finds our studio so addictive that she drives all the way from West Delhi to Gurgaon just to be here. For her, it's a happy place after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac056699-8b4a-45e4-aa58-55cac8c59952) - [Video: "This place is my daily dose of endorphins." A member who joined seven months ago talks about the addictive aura of our studio workouts and the personal touch our dedicated trainers provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adee04f3-5bc3-4fa8-9b48-a737b1a679d7) - [Video: I love this story from our youngest trainer, who started as a 10-year-old dance student in my first studio. She shares how she has grown up with ISTA and how it has brought discipline and joy into her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2fa5ad-90f8-4dc3-a06f-b39d1c617225) - [Video: A member shares his experience about our amazing ambiance, well-maintained equipment, and cooperative, qualified coaches. It's this complete package that makes the experience at ISTA so good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caae8a32-478d-45f2-aca1-1fa5712b61d0) - [Video: This is what true transformation looks like. One of our members, Ruby, performing Zumba on stage with confidence and energy she built right here at ISTA. I am so proud to see her shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5ea8bd-5da5-47db-81fc-b9a643f34d13) - ![A screenshot of a message from a member of 7 years. She talks about the confidence she gained from our positive environment and constant encouragement, which helped her perform on stage for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61353819-3d59-48f8-a0d7-96701011b26f) - ![This message made my day. A former client who now lives far away sent this, showing how the foundation we built together has stayed with her. Seeing our ISTA fam continue their fitness journey is my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb00a51-7b95-4132-a22b-dfe069af1c8a) - ![A closer look at a heartfelt message from a former client reflecting on her fitness journey. Her words about how our guidance transformed her approach to fitness and life are why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd17cc9d-6ea3-4230-bb1a-6d5be6089838) - ![A heartfelt message from a client acknowledging the positive impact our studio, staff, and trainers had on her fitness journey and overall well-being. This is the supportive atmosphere we strive to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acac940c-3707-4f27-9d50-857a705481e4) - ![Another wonderful message of thanks for our trainers and the beautiful platform we've created. It's amazing to see someone come for a month and decide to stay for the entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfb5768-cb0d-451c-90d9-3ff0ee31703d) - [Video: A video showcasing the energy of our classes paired with a client's thank you note. It perfectly captures how our motivating workouts and dedicated trainers make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5537afe-b775-49cd-9ab2-2eae75cc09c3) - ![A Google review highlighting the personalized attention, knowledgeable trainers, and regular diet counseling that makes ISTA stand out. We focus on providing an exceptional experience for every fitness enthusiast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504facdf-bee4-45a0-ae22-1d83a637b49e) - ![A review from a member of almost 9 years who says no one else in Gurgaon can beat our aerobics classes. She calls ISTA a must-try place for overall development, and I couldn't agree more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0490682c-b417-4d08-a5c5-a363fd9cda5f) - !["One of the best places to workout in Palam Vihar." A review praising our dedicated trainers, courteous staff, and great facilities. We are here to help you see changes faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1703cb0d-5c45-4e06-9c48-a54a7fd9e6e9) - [Video: The 'Girlie Gang' vibes are real here. This is what sisterhood looks like: women working out together, supporting each other, and building strength in a fun, judgment-free zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51143a1-c861-43f8-99b6-27c8d12f8bbc) - [Video: The workout might be over, but the connection isn't. This is a common sight after our group classes, where members relax, chat, and bond. It's these moments that build our strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4163382-7769-445d-a860-a6bb6ba3c1eb) - [Video: For one hour a day, it's not about being a mom or a wife. It's about being a woman taking care of herself. This is a space for you to focus on your own strength and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc08a8f-10d9-4312-b20d-8665002ea811) - [Video: A salute to every woman who takes care of her body, her family, and her goals. At ISTA, you will find a group of strong, brave, and tender women with an indomitable will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08519460-1388-43e9-be0f-505f7f53c02f) - [Video: A little gym humor. When you're a fit mom focused on your workout, you have your priorities straight! It's all about that commitment to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283c616d-c789-4fea-b50a-ad7b199062ba) - [Video: A tribute to all the fit moms in our community. A healthy mom raises a healthy child, and taking care of yourself is the best way to take care of your kids. Be a healthy role model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707438b3-0218-4f10-b366-b231577e2827) - [Video: It's not just a workout, it's my happy place. This is the feeling we want everyone to have when they step into our studio. A place where you feel good, strong, and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3d8cb0-33f7-42cc-b2d1-a0f1c2fc879e) ## About Our ISTA Family: The Vibe & The People We aren't a silent, intimidating gym where everyone has their headphones on. You’ll find members driving from West Delhi to Palam Vihar just for the energy of our evening batches. Whether you’re 19 or 59, the moment you step onto our wooden flooring, you’re part of the 'Girlie Gang'. We’re talking about a space where you can laugh during a squat, celebrate a personal win, and actually feel excited to show up for your workout. ### Why We Are Different Most gyms sell equipment memberships. We sell a community. When we started 12 years ago, the goal wasn't to build just another workout floor, but a 'second home' for women who were tired of feeling judged or bored in typical fitness setups. ### The Vibe - **No Judgment Zone:** Whether you’re doing your first Zumba step or you’ve been with us for a decade, the energy is exactly the same. We focus on consistency over intensity. - **Age-Inclusive:** Our community spans from 19-year-olds finding their stamina to 59-year-olds rediscovering their spark. We have members who have been showing up for 12 years straight. - **Support System:** This goes beyond the studio. Our members share life updates, celebrate festival events like Navratri and Holi together, and support each other through physical and mental health journeys. ### What You Experience It’s addictive because it feels like a daily hangout. You aren't forcing yourself to exercise; you are showing up to your 'addiction'. We offer everything from HIIT and strength training to dance-heavy Bollywood cardio, all in a space that smells clean and feels safe. If you have been struggling to stay consistent at a solo gym, come spend a week with our tribe. You will see why so many of our members refuse to go anywhere else. ## About ISTA By Rashmi I’m Rashmi, and I started ISTA to create the fitness studio I always wanted—a space where you can actually be yourself. After 15+ years of coaching, I know it’s the community that keeps you coming back, not just the equipment. We are here to help you get stronger, one session at a time. [See all of ISTA By Rashmi's services](https://mytribe.in/ista_fitness) ## More from Group Fitness Classes by ISTA By Rashmi - [Featured](https://mytribe.in/ista_fitness/group-fitness-classes/featured) - [High-Energy Aerobics & Step](https://mytribe.in/ista_fitness/group-fitness-classes/high-energy-aerobics-step) - [Dance Your Heart Out](https://mytribe.in/ista_fitness/group-fitness-classes/dance-your-heart-out) - [Strength & Conditioning](https://mytribe.in/ista_fitness/group-fitness-classes/strength-conditioning) - [Mindful Movement: Pilates & Yoga](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) - [Our Studio: Your Fitness Playground](https://mytribe.in/ista_fitness/group-fitness-classes/our-studio-your-fitness-playground) - [Fitness & Motivation Corner](https://mytribe.in/ista_fitness/group-fitness-classes/fitness-motivation-corner) - [Special Events & Celebrations](https://mytribe.in/ista_fitness/group-fitness-classes/special-events-celebrations) ## More services by ISTA By Rashmi - [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning) - [Personal Training](https://mytribe.in/ista_fitness/personal-training) - [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) ## Similar work from other experts - [Join the FitFam: Our Community and Vibe in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [Supportive Women-Only Fitness Community in Delhi](https://mytribe.in/fitnfabstudio/personal-training/more-than-a-gym-we-re-a-family) by Fit N Fab · Personal Training · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Our Fitness Community & Special Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [Inside the RTF Community: Our Fit Fam](https://mytribe.in/routetofitnness/dance-fitness/the-rtf-community-our-fit-fam) by Route to Fitnness · Dance Fitness · Studios at Vikaspuri and Paschim Vihar, Delhi - [Join the Fitness Wired Family](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Inside the Fusion Fam: Community-Focused Fitness in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/our-community-the-fusion-fam) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi ## Book To book ISTA By Rashmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rashmi%2C%20I%20loved%20the%20vibe%20of%20the%20ISTA%20Family%20photos!%20Can%20I%20join%20for%20a%20trial%20class%3F)