---
title: "ISTA By Rashmi: Women's Fitness & Group Classes for Transformation - mytribe"
description: "Join ISTA By Rashmi for women's fitness programs, group fitness classes, and Zumba sessions. Transform your body and mood in a safe, supportive community. Start your fitness journey today!"
canonical: https://mytribe.in/ista_fitness
last_updated: 2024-12-26
---

# ISTA By Rashmi

We are a female fitness community offering personalized group training in aerobics, strength, yoga, and more. Our tough love approach focuses on helping you take charge of your health and build a stronger lifestyle, together.

## Services

### [Group Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes)

Online and at ISTA Fitness Studio in Palam Vihar, Gurugram

Typically ₹200-500 per session (estimate)

- [Video: I've always been my own favourite, and now I'm becoming my strongest. This is more than just a workout, it's about discovering the power you've had all along. Here, we build strength, both inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a9d469-d4cd-4df6-aa34-20f0a9b46fee)
- [Video: This is what our aerobics classes are all about: pure, unfiltered energy! We move, we sweat, and we get closer to our goals with every beat. The best part is hearing how amazing everyone feels afterwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903bd0f9-84c8-47cf-897e-ab76756a5e0e)
- [Video: I believe fitness is also about finding calm in the chaos. Our Pilates sessions are like therapy for your body and mind, helping you build core strength, improve posture, and feel more balanced and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df1fb98-ec68-4cf3-adfd-2a402a35cdbe)
- [Video: Don't just take my word for it. Hear from one of our long-term members about what makes ISTA different. It's the complete package of workouts, the personal connection, and the empowering community that makes this place a second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c32155-1904-4f46-a446-a4d93bbd5894)
- [Video: The journey to fitness is always easier when you have a tribe cheering you on. In our group strength classes, we share the work, the sweat, and the success, making every session something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a74ac3-a5c3-4b2b-82ce-5cd519600d1c)
- [Video: When the vibe is 'sirra', the studio has to be 'sirra' too! This is what our dance fitness classes feel like. It's a party where you can let loose, have fun, and get fit without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce7497c-92ab-4a5c-8507-212dafed430f)
- [Video: Want to see what ISTA Fitness is all about? Here is a full 360-degree tour of our space. I've designed it to be a clean, motivating, and fully equipped environment for your entire fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17)
- [Video: To every woman who was ever told she couldn't: this is for you. At my studio, we don't just lift weights, we lift each other up. This is a place where you can be strong, bold, and completely unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127a8c87-f42b-40c7-b40b-8e45ba779628)

### [Nutrition and Wellness Coaching](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching)

Online and at ISTA Fitness Studio in Palam Vihar, Gurugram

Typically ₹2,500-7,000 per month (estimate)

- [Video: Getting fit is hard. Waking up early, saying no to junk food, and lifting heavy weights takes effort. But living with joint pain, feeling weak, and dealing with health issues is much harder. I believe we all have to choose our hard, and I am here to help you choose the one that leads to a stronger, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673ed13c-b4da-49aa-920c-1c4706f316ad)
- ![This is what real dedication looks like. This client started her journey with me in June 2023, and in just seven months, she lost over 30 kgs. It started with a commitment to change, and through consistent personal training and a focus on nutrition, she transformed her health and improved her mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529d4bb1-63c3-45be-83bb-d79f4738c42d)
- [Video: For one hour a day, the women in my class are not just moms or wives. They are athletes, they are a team, and they are individuals investing in their own strength and well being. This is their time, and I am proud to create a space where they can focus on themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc08a8f-10d9-4312-b20d-8665002ea811)
- ![Hitting your protein goals is crucial for building muscle and maintaining energy, but it can feel challenging. I help my clients build sustainable habits by incorporating simple, practical strategies like starting the day with eggs, snacking on protein bars, and including a protein source in every meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44bd5e6-a069-42b4-8945-c4f2c3154005)
- [Video: No doctor or medicine can make you healthy if you are not willing to take responsibility for your own lifestyle. True health is built through daily habits. My role is to guide you in making better choices with movement, food, and mindset, so you become the person in charge of your own well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16e5cb9-872d-4416-94b6-6df28d80096b)
- ![Many people waste money on quick fixes like sauna belts and fat-burning creams that promise a lot but deliver little. I teach my clients to invest in what actually works for sustainable fat loss: sufficient hydration, regular exercise, and a consistent calorie deficit. Real results come from real work, not gimmicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd3650d-2d3d-4c29-a265-4243fb99b286)
- ![This message from a client on her postpartum fitness journey truly made my day. Helping new mothers regain their strength and energy is one of the most rewarding parts of my work. It is not just about fitness, it is about giving them the stamina to keep up with their little ones and feel confident in their own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cce2e6-019c-455b-90cd-052f293ea1c4)
- [Video: For busy women, eating healthy can feel like an impossible task. I provide simple, effective diet hacks to make it manageable. My guidance includes tips like cooking in bulk on weekends, stocking up on healthy snacks like fruits and nuts, and choosing whole foods to stay energized throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a507a3d1-4b15-4b2c-8db0-887cf5ddb765)

### [Personal Training](https://mytribe.in/ista_fitness/personal-training)

Online and at ISTA Fitness Studio in Palam Vihar, Gurugram

Typically ₹700-1,800 per session (estimate)

- [Video: This is what a partnership looks like. You bring the effort and the will to change, and I bring the expert guidance to make it happen. Together, we become an unstoppable force, pushing past limits you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ddd61c-1e5d-48ec-af96-54c0a9a18ade)
- ![Real, visible change is what we work for. This is the result of consistent effort and a smart training plan. It’s not just about losing weight, it’s about gaining a new level of health and confidence in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a11c3a-c34b-4a49-ba8b-1d8c8ee55c29)
- [Video: Hear directly from one of my long-term clients. He talks about the complete package we offer, from diverse workouts to the personal connection and female-empowering environment that sets my studio apart. This is the ISTA family difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c32155-1904-4f46-a446-a4d93bbd5894)
- [Video: Proper form is everything. It's the line between getting results and getting injured. Here, I'm showing a client how a small adjustment in her bicep curl and lat pulldown technique provides better muscle engagement and protects her from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362307e-464f-4e2c-a64d-8041ebe381db)
- [Video: This is my mantra for every woman who trains with me: "Mai apni favourite hun, Ab mai apni STRONGEST bhi banungi!" This video captures that spirit of self-love transforming into physical strength through kettlebell squats and sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a9d469-d4cd-4df6-aa34-20f0a9b46fee)
- [Video: It is never too late to get stronger. I specialize in creating safe and effective senior fitness programs that improve mobility, energy, and overall quality of life. Here, I'm guiding a client through machine exercises to build strength with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be19bce9-0ac0-4c36-b2c2-61642270f57f)
- [Video: Take a quick 360-degree tour of the ISTA Fitness studio. See the energetic group classes, the dedicated workout zones, and the clean, motivating environment where our community comes to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17)
- ![This message from a client on her postnatal fitness journey says it all. My goal is to be your biggest support, helping you regain strength, confidence, and the joy of movement after delivery. It's a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc232f2-b9f5-4317-baf3-81ac0463e51d)

### [Strength & Conditioning](https://mytribe.in/ista_fitness/strength-conditioning)

At ISTA Fitness Studio in Palam Vihar, Gurugram

Typically ₹3-12K per month (estimate)

- [Video: You bring the effort, we bring the expert guidance. Together, we become unstoppable. This is how we build real, lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ddd61c-1e5d-48ec-af96-54c0a9a18ade)
- ![This is what consistency and dedication look like. We don't promise quick fixes, we guide you through a transformation that you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a11c3a-c34b-4a49-ba8b-1d8c8ee55c29)
- [Video: Fitness is always easier when you're not alone. Our group classes are filled with energy and support, making every workout something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a74ac3-a5c3-4b2b-82ce-5cd519600d1c)
- [Video: The difference between a good workout and an injury is proper form. We focus on teaching you the correct technique for every exercise, ensuring you train safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362307e-464f-4e2c-a64d-8041ebe381db)
- [Video: I've always been my favorite, and now I'm becoming my strongest. We believe strength training empowers women to build not just muscle, but unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a9d469-d4cd-4df6-aa34-20f0a9b46fee)
- [Video: Hear directly from one of our long-term members. We are more than just a gym; we are a family built on personal connection, discipline, and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c32155-1904-4f46-a446-a4d93bbd5894)
- [Video: Take a 360-degree tour of our space. We've built a world-class facility designed to keep you inspired, with dedicated areas for strength, cardio, and group workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335a5327-13b0-4c28-961a-61eb1f5b7b17)
- [Video: Every day you face a choice. The path to strength is hard, but living with weakness is harder. We help you choose the hard that makes you better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673ed13c-b4da-49aa-920c-1c4706f316ad)

## Meet your expert

### My story

Hey, Rashmi here! ISTA isn’t just another gym - it’s our hangout spot, our ‘Girlie Gang’ adda. Been coaching for 15+ years, watched new moms get their groove back and seniors find their spark. We laugh, we celebrate, we sweat together. Body bhi tone ho jayegi, mood bhi mast rahega (your body will get toned, your mood will be awesome). At ISTA, you’re not just working out, you’re finding your people.

### My work

- **All-In-One Fitness Classes**: Aerobics, Zumba, Step, Dance Fitness, HIIT, Weight & Strength Training, Pilates, Yoga, Diet plans.
- **Everyone’s Welcome**: Young, old, beginners, pros - we’ve got group aerobics classes and senior fitness programs for all.
- **Community Vibe**: We’re more than a gym. It’s a female fitness community where you get personal connect and fun dance fitness sessions.
- **Clean & Safe Space**: We’re strict about hygiene and discipline. Members love our clean, safe, positive gym vibes.
- **Personalized Training**: No random workouts - only personalized strength training plans, tailored for your goals and safety.