--- title: "Self-Defence Workshops for Practical Personal Safety - mytribe" description: "Looking to learn self-defence? Our workshops offer practical techniques for real-world situations. Gain confidence and personal safety skills in an empowering environment. Book your spot on Tribe and feel safer today!" canonical: https://mytribe.in/ippon_institute/self-defence-workshops last_updated: 2025-09-02 --- # Self-Defence Workshops in Bengaluru By [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) · We teach practical self-defence you can use in real life, with simple techniques anyone can learn in one session. ## Locations Workshops at studio in HSR Layout ### Visit at - Studio at HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Public Workshop Pass Scheduled 60-90 minute weekend group session covering situational awareness, strike zones, and release techniques. Typically ₹450-800 Per Person / Session (estimate) #### Session Details * **Timing:** 60 to 90 minutes on weekends. * **Batch Type:** High-intensity group cohort (Ladies-only or Mixed options). * **Guidance:** Led by Head Coach Ragesh or Senior MMA Instructor with assistant support. #### Training Modules * **Awareness:** Verbal de-escalation and identifying red flags in daily scenarios. * **Striking:** Instruction on vulnerable targets like groin, eyes, and throat. * **Escapes:** Drills to release wrist grabs, hair pulls, and chokeholds. * **Pressure Testing:** Stress drills designed to mimic panic situations. #### Equipment & Facility * **Safety:** Professional 1-inch EVA foam mats for fall protection. * **Gear:** Usage of kicking shields and focus mitts for striking practice. ### Private Group Session (Up to 6 Pax) Exclusive 60-minute studio booking with a customized curriculum and flexible timing for small groups. Typically ₹3,500-5,500 Per Session (estimate) #### Privacy & Customization * **Exclusivity:** Dedicated dojo floor usage without outside interference. * **Tailored Content:** Curriculum adapted to group needs, such as anti-bullying for kids or travel safety for professionals. * **Scheduling:** Flexible timing arranged by mutual convenience. #### Advanced Training * **Simulations:** Scenario-based roleplay mimicking real-life threats. * **Full Contact:** Instructor wears body armor for safe full-power strike practice. * **Conditioning:** Includes a martial arts-inspired cardio circuit. ## About Self-Defence Workshops ### What We’re Really About We don’t mess around with fancy moves you’ll never use. At Ippon Martial Arts & Fitness, I show you self-defence for real life. You walk out knowing how to handle tough situations, not just looking good in class. It’s hands-on, sweaty, and all about getting you ready for whatever comes your way. ### Who Can Join? Mostly, I run self-defence training for women and girls (ages 10 to 50), but honestly, these workshops are open to anyone who wants to learn. No need to be fit, no need to know anything about martial arts. If you can show up, I’ll teach you. The vibe is high-energy - we push each other, we laugh, we get serious when we need to. ### What Happens in a Session We pack a lot into one hour - quick intro, warm-up, and then we get right into the basics. I break down practical techniques for common threats. You’ll learn how to defend, how to strike, and how to create space if things get ugly. We drill these until it sticks, so your body remembers even when your mind’s racing. Real-world threat response matters, and I don’t waste time on stuff that doesn’t work. ### Why Do This? It’s not about fighting, really. It’s about walking out the door knowing you’re tougher than you thought. It’s about confidence, guts, and actually feeling empowered through martial arts. You leave feeling good, and maybe a little sore. ## Highlights Browse through Ippon Martial Arts & Fitness's best work. ### [Featured](https://mytribe.in/ippon_institute/self-defence-workshops/featured) - ![This is what it's all about. A fantastic group of women after a high-energy self-defence workshop. We focused on practical techniques and drills designed to build confidence and improve real-world response effectiveness. The energy in this session was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdda309-de1b-45f6-b406-7f2c9327a175) - ![My self-defence workshops are for all ages, including young girls. Here's a great group learning the fundamentals of personal safety in a supportive environment. It's never too early to start building confidence and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bfd787-aed7-467e-98f9-890880074d85) ### [Workshop Group Sessions](https://mytribe.in/ippon_institute/self-defence-workshops/workshop-group-sessions) - ![This is what it's all about. A fantastic group of women after a high-energy self-defence workshop. We focused on practical techniques and drills designed to build confidence and improve real-world response effectiveness. The energy in this session was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdda309-de1b-45f6-b406-7f2c9327a175) - ![My self-defence workshops are for all ages, including young girls. Here's a great group learning the fundamentals of personal safety in a supportive environment. It's never too early to start building confidence and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bfd787-aed7-467e-98f9-890880074d85) ## Meet your expert [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) ### My story We’re iPPON, and martial arts isn’t just kicks and punches for us. It’s how we live, breathe, grow. Our head coach Ragesh’s journey took him from UFC gyms in Texas to learning from masters everywhere. Still a student, always. Nothing beats watching our folks—kids, adults—walk taller, win medals, and cheer each other on. Team iPPON in HSR isn’t just a gym, it’s our squad, our family. ### My work - **Martial Arts Training for All Ages**: We offer kids martial arts classes, adult batches, and even tough MMA fitness programs. - **Traditional & Modern Mix**: Training blends Karate, Kickboxing, BJJ, and practical self-defence for real-world strength. - **Community & Competition**: Join Team iPPON—medals, tournaments, and loads of team spirit. Competitive Karate coaching is our thing. - **Special Workshops**: Women's self-defence workshops and custom sessions for anyone wanting extra skills. - **High-Energy Training Vibe**: No frills, just sweat and learning. We push each other, get stronger together. ## More services from Ippon Martial Arts & Fitness - [Kickboxing](https://mytribe.in/ippon_institute/kickboxing) · ₹2,000-4,500 per month (estimate) - [Karate](https://mytribe.in/ippon_institute/karate) · ₹1,500-3,500 per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/ippon_institute/mixed-martial-arts-mma) · ₹2,000-5,000 per person per month (estimate) - [Brazilian Jiu-Jitsu (BJJ) & Grappling](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling) · ₹2,000-4,500 per month per person (estimate) ## Experts similar to Ippon Martial Arts & Fitness on mytribe - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹500-1,500 per person per 1-hour workshop (estimate) · Kaizen MMA - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹8-25K per workshop/session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹500-2,000 per person per workshop (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Suresh Kenichira](https://mytribe.in/osk_federation_of_india/self-defense-workshops) · ₹500-1,500 per participant (estimate) · OSK Federation of India - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹8-40K per session (estimate) · RT Nagar - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹400-1,000 per session per person (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (2 hours, up to 30 participants) (estimate) · Thunder Martial Arts - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹500-2,000 per person per 2-hour workshop (estimate) · Bengaluru - [Self-Defense Workshops by The School of Martial Arts](https://mytribe.in/theschoolofmartialarts/self-defense-workshops) · ₹8-25K per workshop/session (estimate) · The School of Martial Arts - [Self-Defense Workshops by Karate Naveen](https://mytribe.in/karate.naveen/self-defense-workshops) · ₹8-25K per workshop (estimate) · Tirupathur - [Women's Self Defense by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/womens-self-defense) · ₹600-1,200 per 2-hour workshop (estimate) · BFC Bodyforce Fight Club ## Book To book Ippon Martial Arts & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defence%20Workshops%20by%20Ippon%20Martial%20Arts%20%26%20Fitness.)