--- title: "Grappling & Groundwork Training in HSR Layout | iPPON" description: "Master wrestling takedowns and No-Gi BJJ at iPPON in HSR Layout. Join our practical grappling classes for real-world MMA strength, submission basics, and conditioning." canonical: https://mytribe.in/ippon_institute/mixed-martial-arts-mma/grappling-groundwork last_updated: 2025-09-02 --- # Grappling & Groundwork Training in HSR Layout Tribe Verified · Active MMA and grappling gym in HSR. By [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) · Training at studio in HSR Layout · ₹800 Per Session (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/ippon_institute/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/gallery) Master wrestling takedowns and No-Gi BJJ submissions in a focused, no-nonsense environment. Learn to control the ground. ## Photos and videos - [Video: This session highlights various aspects of our MMA training, from ground-and-pound drills on a bag to executing takedowns and working from a grounded position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec595f-dad6-4a78-9413-ae28ec179006) - [Video: Movement is fundamental to grappling. This video shows our students practicing wrestling-inspired mobility drills like animal walks and bridges to build core strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697bc00-d090-48c6-acd5-0f5c0a38b58f) ## About Grappling & Groundwork Grappling isn't about looking good, it's about position and control. On our 25mm EVA foam mats, we focus exclusively on No-Gi training because it translates directly to real-world scenarios where clothes or traditional uniforms aren't involved. You learn to use weight distribution, not brute strength, to immobilize an opponent. It feels different when you're actually on the mat, so be ready to get uncomfortable. ### Why No-Gi Matters We strip away the Gi and the fancy belts to focus on what works under pressure. Our grappling system is a hybrid of wrestling-based takedowns and Brazilian Jiu-Jitsu (BJJ) submissions. Without the friction of a uniform, you are forced to rely on proper leverage, underhooks, and tight positioning. This is the foundation of effective MMA ground control. ### The Training Flow - **Mobility & Warm-ups:** We start with animal walks, bridges, and technical stand-ups. This builds the core strength and agility needed to move freely on the ground. - **Drilling:** We break down movements into repeatable segments. Whether it is a double-leg takedown or a rear-naked choke, you drill it until the movement is instinctual. - **Positional Sparring:** We put you in specific disadvantageous positions to see if you can escape or defend. This builds the mental toughness required to stay calm when you are tired. ### Conditioning for the Ground Ground fighting drains your cardio faster than striking. We incorporate kettlebells and high-intensity interval training (HIIT) to ensure your tank doesn't run empty during a scramble. If you cannot maintain your position because you are out of breath, the technique does not matter. We build the engine to keep you fighting. ### Preparing for Class Our sessions are intense and barefoot, conducted on interlocking mats. You will need a mouthguard and shinguards for Saturday sparring. Bring a change of clothes—you will be sweating, and we don't use AC, just fans and hard work. ## About Ippon Martial Arts & Fitness We're iPPON. We don't care about flashy moves that only work on camera. We care about the takedown that lands clean and the ground control that keeps you safe. Coach Ragesh leads this team, pulling from his time in Texas and his own obsession with constant learning. If you want to sweat through a drill instead of just watching a video, this is where you belong. [See all of Ippon Martial Arts & Fitness's services](https://mytribe.in/ippon_institute) ## More from Mixed Martial Arts (MMA) by Ippon Martial Arts & Fitness - [Featured](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/featured) - [Striking: Kickboxing & Boxing](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/striking-kickboxing-boxing) - [Functional Conditioning](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/functional-conditioning) - [Kids Martial Arts](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/kids-martial-arts) - [Team Ippon: Community & Competition](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/team-ippon-community-competition) - [Our Training Facility](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/our-training-facility) ## More services by Ippon Martial Arts & Fitness - [Kickboxing](https://mytribe.in/ippon_institute/kickboxing) - [Karate](https://mytribe.in/ippon_institute/karate) - [Brazilian Jiu-Jitsu (BJJ) & Grappling](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling) - [Self-Defence Workshops](https://mytribe.in/ippon_institute/self-defence-workshops) ## Similar work from other experts - [Master Grappling & Takedowns in HSR Layout](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [BJJ & Wrestling Training in Bengaluru](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts/grappling-bjj-wrestling) by Jagapathi Babu · Mixed Martial Arts · 3 training centers across HSR Layout and Basapura - [Grappling and BJJ Mastery in HSR Layout](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/grappling-jiu-jitsu-mastery) by Kaizen MMA · Mixed Martial Arts (MMA) Training · Classes at studio in HSR Layout - [Practical No-Gi BJJ and Wrestling for MMA](https://mytribe.in/rr.dojo/mixed-martial-arts/no-gi-grappling-bjj) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Ground Control: Wrestling & BJJ](https://mytribe.in/acemm.a/combat-sports-martial-arts/ground-pound-wrestling-bjj) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru ## Book To book Ippon Martial Arts & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Grappling%20%26%20Groundwork%20classes%20at%20iPPON.%20Is%20there%20a%20trial%20session%20available%20for%20this%20week%3F)