--- title: "Mixed Martial Arts Training for Fitness & Self Defence in HSR - mytribe" description: "Ready to learn Mixed Martial Arts? Join our MMA gym in HSR Layout for expert training in grappling and striking. Perfect for beginners and all fitness levels. Build confidence and learn practical self defence skills. Book your free trial class today!" canonical: https://mytribe.in/ippon_institute/mixed-martial-arts-mma last_updated: 2025-09-02 --- # Mixed Martial Arts (MMA) in Bengaluru By [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) · We teach MMA with real striking, grappling, and conditioning for practical skills and honest progress, not flashy moves or gimmicks. ## Locations Training at studio in HSR Layout ### Visit at - Studio at HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Coaching Session (1-on-1) 60-minute off-peak slot with the Head Coach focusing on technical form correction and intensive pad work. Typically ₹800-1,200 Per Session (estimate) #### Private Instruction * **Pad Work:** Coach actively feeds strikes using focus mitts/Thai pads (distinct from student-held pads in group classes). * **Technique:** Granular breakdown of striking footwork, grappling rolls, or submission defense. #### Customization * **Conditioning:** Circuit training tailored specifically to client fitness levels or injury limitations. * **Scheduling:** Sessions typically conducted during morning or afternoon off-peak hours. ### Monthly Group Training (3 Days/Week) Includes ~13 evening sessions covering Kickboxing, No-Gi BJJ basics, and HIIT conditioning on puzzle mats. Typically ₹3,000-3,500 Per Month (estimate) #### Training Format * **Schedule:** Access to Tuesday, Thursday, and Saturday evening batches (Adults). * **Curriculum:** Covers Muay Thai fundamentals (striking), No-Gi BJJ (grappling), and 20-minute HIIT circuits. * **Coaching:** Direct instruction by Coach Ragesh or Coach Babu for 60-90 minutes. #### Facility & Gear * **Equipment:** Usage of Invincible vinyl heavy bags, agility ladders, and kettlebells (8kg-16kg). * **Surface:** Training conducted on 20mm-25mm interlocking EVA foam mats (barefoot). * **Environment:** Non-AC facility with wall-mounted fans and basic changing areas. #### Essentials * **Sparring:** Saturday sparring eligibility (requires own mouthguard and shinguards). ### Quarterly Commitment Plan (12 Weeks) Discounted package for 36-39 guaranteed sessions allowing for progression to intermediate combinations and competition grooming. Typically ₹7,500-9,000 Per Quarter (estimate) #### Long-Term Access * **Duration:** Valid for 3 consecutive months of evening classes. * **Value:** Includes waiver of standard registration or admin fees. * **Progression:** Allows coach tracking from basics to intermediate drills over a full camp cycle. #### Advanced Eligibility * **Competition Prep:** Potential grooming for district/state level kickboxing or grappling leagues. * **Full usage:** Access to all mats, heavy bags, and conditioning equipment identical to the monthly plan. ## About Mixed Martial Arts (MMA) ### Real Training, No Gimmicks At Ippon Martial Arts & Fitness, we keep it simple. MMA here isn’t about looking cool for Instagram or fancy moves you’ll never use. We teach Mixed Martial Arts for real life - tough workouts, practical skills, and honest progress. You gotta work for it, but you’ll see the results. ### Our MMA System - Striking: You’ll get hands-on with kickboxing and boxing drills, learning how to throw solid punches and kicks. We use pads, bags, and a bit of sweat. - Grappling: Big focus on takedowns, ground control, and submissions. We mix Brazilian Jiu-Jitsu wrestling with classic wrestling, so you cover all angles. - Conditioning: If you’re not fit, you won’t last. We use kettlebells, ladders, bodyweight moves - all designed for functional strength training for fighters. - Sparring: Controlled MMA sparring sessions help you actually use what you learn. It’s not about beating each other up, but growing together. ### Find Your Spot - Adults: All levels, all backgrounds. Beginners, regular folks, and those who just want a challenge. - Kids: We run kids MMA classes focused on building discipline and confidence, not just fighting. - Competitors: If you want to compete, Team Ippon’s got your back. ### Community Matters We’re more than just a gym. It’s a team vibe - we push each other, call out each other’s mistakes, and celebrate wins together. Come in, give it a try, and see if this is your crew. ## Highlights Browse through Ippon Martial Arts & Fitness's best work. ### [Featured](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/featured) - [Video: This is where it starts. We focus on building a strong foundation in striking, teaching combinations like the jab, cross, and hook with proper form and power, even for our youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a94f5e-9e83-41e8-af45-643574a472ca) - [Video: A look at our grappling and wrestling sessions. We drill takedowns, ground control, and submission techniques, blending different styles to create a complete ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706cba69-d511-47ba-a1cc-4e17a3629816) - [Video: Our conditioning is designed for fighters. This video shows some of our agility and mobility drills, using hurdles, ladders, and bodyweight movements to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2669e-3668-4db6-b3a6-3db8bd1e9cec) - ![We are proud of our competition team. Here is one of our students after winning the gold medal at the Bangalore District K1 Kickboxing championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95450de-d73d-4865-94b2-98b80be1519d) - ![Hands-on coaching is key to our method. Here, we are in the ring, refining boxing techniques and footwork with students during a striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57172e-8d9f-4e54-a449-43b321be0a9f) - ![This is Team Ippon. We believe in growing together, and that includes competing together. This was taken after a great learning experience at the Fight Pundit grappling league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89940855-2c7c-426d-9d12-c3db81f74f4a) - ![We train and associate with champions. Pictured here is the first WKN (World Kickboxing Network) India Title Holder, Vaibhav Shetty, showcasing the high level of martial arts we are connected to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cd40fe-f6ba-4729-8322-b3285c0258c8) ### [Striking: Kickboxing & Boxing](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/striking-kickboxing-boxing) - [Video: This clip shows a student practicing powerful kicks on the heavy bag. We focus on generating force from the ground up to maximize impact in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee05116-3e1c-41b1-ad9e-e83cb527efd8) - [Video: The heavy bag is a fundamental tool for developing striking combinations and stamina. Here, a student works through a sequence of punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e3927f-37b6-4f6e-bfd8-212b261a82d0) - [Video: Our training incorporates dynamic and acrobatic kicks drawn from various martial arts like Karate and Taekwondo. This helps improve flexibility, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4579d445-4e66-4ed6-8fcd-177e61fcc6e8) ### [Grappling & Groundwork](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/grappling-groundwork) - [Video: This session highlights various aspects of our MMA training, from ground-and-pound drills on a bag to executing takedowns and working from a grounded position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec595f-dad6-4a78-9413-ae28ec179006) - [Video: Movement is fundamental to grappling. This video shows our students practicing wrestling-inspired mobility drills like animal walks and bridges to build core strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697bc00-d090-48c6-acd5-0f5c0a38b58f) ### [Functional Conditioning](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/functional-conditioning) - [Video: A look at some of our advanced bodyweight conditioning exercises. This sequence includes backward rolls for agility and pull-up bar leg raises to build a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4da27c-db1e-4e0a-a768-3f5a6c6d3be9) - [Video: We incorporate mobility and bodyweight strength training into every session. These movements are crucial for injury prevention and developing functional athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92d1594-d1d7-4130-9e4f-41da844e2c60) - ![An overhead view of our agility and speed training setup. We use ladders, cones, and hurdles to improve footwork, coordination, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281b1008-1466-4059-9345-68a2f99524d6) ### [Kids Martial Arts](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/kids-martial-arts) - [Video: This is a typical kids' kickboxing class, where we work on pad drills to teach basic combinations. Our coaching style is clear, direct, and encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a94f5e-9e83-41e8-af45-643574a472ca) - ![We welcome students of all ages. Here are two of our youngest members at the dojo, ready to start their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027ddad3-cf9f-4af4-a16f-6e0127b40ae9) ### [Team Ippon: Community & Competition](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/team-ippon-community-competition) - ![We actively participate in and promote local combat sports events. This is a poster for a co-main event featuring one of our fighters in a submission wrestling bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33382e50-0021-4d22-81a2-05723cd00149) - ![Celebrating a successful performance at the SJJIF International Jiu Jitsu Championship in Bangalore. We encourage our students to test their skills in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2433a472-8839-401a-906b-dfc0114e8cfb) - ![A group photo of Team Ippon members after competing in an in-house grappling tournament. These events build skill and strengthen our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f2ffb7-4359-45d3-94ba-bfb4c5b295c4) - ![Another one of our students with their well-earned trophy and medal after a strong performance in a local competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a5a02f-8b2b-41c2-a8b2-2e6ca46efae2) - ![Our coaching staff and officials pictured with a champion fighter. We are deeply involved in the Indian martial arts community at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37550a1e-c652-4dcc-838c-856ac97369e0) - ![The team after a tough weekend MMA session. We push each other to our limits and hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb079922-320a-425b-9e2a-0a699423d783) - ![A snapshot of our adult MMA batch. We train multiple times a week, covering all aspects of mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c324e07d-5b16-4c7e-ac36-8f52568dc046) - ![The team after a weekend sparring session. Controlled sparring is a crucial part of our training, allowing students to apply their skills in a live setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d0d385-b8c0-4729-8189-ba25ef6d8246) ### [Our Training Facility](https://mytribe.in/ippon_institute/mixed-martial-arts-mma/our-training-facility) - ![A view of our training space, featuring a matted floor and freestanding heavy bags. The wall art reflects our focus on both striking and grappling arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177122-f61d-4775-82ba-5deee989d79b) ## Meet your expert [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) ### My story We’re iPPON, and martial arts isn’t just kicks and punches for us. It’s how we live, breathe, grow. Our head coach Ragesh’s journey took him from UFC gyms in Texas to learning from masters everywhere. Still a student, always. Nothing beats watching our folks—kids, adults—walk taller, win medals, and cheer each other on. Team iPPON in HSR isn’t just a gym, it’s our squad, our family. ### My work - **Martial Arts Training for All Ages**: We offer kids martial arts classes, adult batches, and even tough MMA fitness programs. - **Traditional & Modern Mix**: Training blends Karate, Kickboxing, BJJ, and practical self-defence for real-world strength. - **Community & Competition**: Join Team iPPON—medals, tournaments, and loads of team spirit. Competitive Karate coaching is our thing. - **Special Workshops**: Women's self-defence workshops and custom sessions for anyone wanting extra skills. - **High-Energy Training Vibe**: No frills, just sweat and learning. We push each other, get stronger together. ## More services from Ippon Martial Arts & Fitness - [Kickboxing](https://mytribe.in/ippon_institute/kickboxing) · ₹2,000-4,500 per month (estimate) - [Karate](https://mytribe.in/ippon_institute/karate) · ₹1,500-3,500 per month (estimate) - [Brazilian Jiu-Jitsu (BJJ) & Grappling](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling) · ₹2,000-4,500 per month per person (estimate) - [Self-Defence Workshops](https://mytribe.in/ippon_institute/self-defence-workshops) · ₹400-1,200 per participant per 1-hour workshop (estimate) ## Experts similar to Ippon Martial Arts & Fitness on mytribe - [MMA (Mixed Martial Arts) Training by Shiljith](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) · ₹1,800-5,000 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts by Jagapathi Babu](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts) · ₹2,000-5,000 per month (estimate) · SAI MMA ACADEMY - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹3,500-7,000 per month (estimate) · Kaizen MMA - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Bengaluru MMA Jalahalli - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹2,000-5,000 per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Mixed Martial Arts (MMA) by Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma) · ₹2,500-6,000 per month (estimate) · Institute Of Jiu Jitsu - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹2,000-6,000 per month (estimate) · 1026 MMA Academy - [Mixed Martial Arts by Rama Reddy](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹1,800-5,000 per month (estimate) · KOI Combat Academy - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2,000-6,000 per month per member (estimate) · BOLD MMA & FITNESS GYM - [Mixed Martial Arts (MMA) by The Dojo](https://mytribe.in/thedojoblr/mixed-martial-arts-mma) · ₹2,500-6,000 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Mixed Martial Arts (MMA) by Reign MMA](https://mytribe.in/reignmma_india/mixed-martial-arts-mma) · ₹2,500-6,000 per person per month (estimate) · Reign MMA - [Mixed Martial Arts (MMA) Coaching by Shiljith](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching) · ₹3,000-6,000 per month per student (estimate) · 1026 MMA ACADEMY ## Book To book Ippon Martial Arts & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20by%20Ippon%20Martial%20Arts%20%26%20Fitness.)