--- title: "Kickboxing Classes for Fitness & Self-Defense - Book a Free Trial - mytribe" description: "Learn kickboxing at iPPON in HSR Layout! Our classes focus on self-defense training, cardio, and K1 competition. Perfect for all levels, from beginners to pros. Get fit, build confidence, and master a new skill. Book your free trial class today!" canonical: https://mytribe.in/ippon_institute/kickboxing last_updated: 2025-09-02 --- # Kickboxing in Bengaluru By [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) · We teach kickboxing for self-defense, fitness, and competition with practical drills, real techniques, and classes for all ages and skill levels. ## Locations Training at studio in HSR Layout ### Visit at - Studio at HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Kickboxing Monthly 60-minute after-school sessions for ages 5-14 emphasizing agility, basic striking combos, and discipline. Typically ₹2,500-3,200 per month (estimate) #### Class Structure * **Schedule:** 2 to 3 sessions per week (Tue, Thu, Sat). * **Timing:** Early evening slot starts at 5:30 PM. * **Duration:** 60 minutes tailored for younger attention spans. #### Skills & Drills * **Motor Skills:** Agility ladder and cone drills for footwork and balance. * **Striking:** Introduction to stance, guard, and 4-count combinations. * **Etiquette:** Focus on traditional discipline including bowing and command response. #### Safety Measures * **Supervision:** Full coach oversight during light contact drills. * **Gear:** Usage of communal dipped-foam headgear and shin guards. * **Impact:** Soft target training on focus mitts held by instructors. ### Adult Kickboxing Monthly 3 weekly sessions combining K1 striking technique, heavy bag drills, and functional animal flow conditioning. Typically ₹2,800-3,500 per month (estimate) #### Schedule & Access * **Frequency:** 12 to 13 sessions per month (Tue, Thu, Sat evenings). * **Duration:** 75 to 90 minutes per class including warm-up. * **Class Size:** Approximately 1:8 to 1:12 coach-to-student ratio. #### Training Scope * **Striking:** K1 style instruction covering jabs, crosses, hooks, and roundhouse kicks. * **Conditioning:** High-intensity drills using Animal Flow, agility ladders, and kettlebells. * **Equipment Work:** Power endurance training on Invincible brand standing and hanging bags. * **Drills:** Partner pad work and shadow boxing components. #### Facility Specs * **Floor:** 25mm EVA foam jigsaw mats (barefoot training). * **Cooling:** Ceiling fan ventilation system (Non-AC). * **Provided Gear:** Communal focus mitts and kick shields. ### Quarterly Adult Membership 12-week prepaid access plan providing 15-20% cost savings compared to monthly renewals. Typically ₹7,500-9,000 per quarter (estimate) #### Package Value * **Duration:** 3 months of continuous validity. * **Savings:** Effectively lowers monthly cost by 15-20% vs standard rates. * **Stability:** Locks in price for the full 12-week duration. #### Access Rights * **Batches:** Unlimited access to all scheduled adult sessions (Tue, Thu, Sat). * **Consistency:** Designed for completion of full beginner-to-intermediate training cycles. * **Amenities:** Full usage of floor mats, heavy bags, and agility props. ## About Kickboxing ### What We Do We’re into kickboxing for real reasons - getting stronger, building grit, and learning practical skills that matter. No show-off moves. Just honest work, solid training, and a team vibe where everyone pushes each other. ### How Our Kickboxing Works - Self-defense comes first. I teach striking that actually works, not just for the ring but for real-life. - Our sessions are a high-intensity kickboxing workout. Expect to sweat and feel your muscles working - this style helps burn fat and boost stamina. - Basics get drilled till they stick. Jab, cross, kick - muscle memory is the goal. ### Who Shows Up Here - Adults at any level join us - total beginners or folks with some experience. - If you want kickboxing for weight loss, our fitness classes skip the hardcore sparring and focus on cardio and conditioning. - Kids kickboxing classes are always full of energy. We mix fun with discipline and confidence-building. - Those eyeing medals can dive into our K1 kickboxing training - our athletes have golds at district and state events. ### Inside Our Sessions - Every class mixes padwork, conditioning (think kettlebells, ladders, bodyweight drills), and optional sparring in a safe setup. - You won’t get bored. We keep things moving and make sure you leave feeling better than you came. ## Highlights Browse through Ippon Martial Arts & Fitness's best work. ### [Featured](https://mytribe.in/ippon_institute/kickboxing/featured) - [Video: This is what our training is all about: focused, one-on-one pad work. We build strong fundamentals like the jab, cross, and hook, ensuring every student develops proper form and power in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a94f5e-9e83-41e8-af45-643574a472ca) - ![We don't just train, we build champions. Here is one of our athletes with his gold medal from the Bangalore District K1 Kickboxing Championship. This is the result of discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95450de-d73d-4865-94b2-98b80be1519d) - ![In-ring coaching is where technique meets application. We provide direct, hands-on instruction during sparring sessions, correcting form and strategy to prepare our fighters for real-world scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57172e-8d9f-4e54-a449-43b321be0a9f) - [Video: Our sessions are more than just striking. This video shows a typical circuit involving kettlebell strength training, ground-and-pound drills on the bag, and grappling defense to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec595f-dad6-4a78-9413-ae28ec179006) - ![Success is a team effort. We are proud of Team iPPON's performance at the WAKO Bangalore District Kickboxing Tournament, bringing home six golds and one bronze. We train together and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310b51ba-8d4b-4bed-af79-004b74ac230b) - [Video: We teach the full spectrum of martial arts, including advanced acrobatic kicks. These drills build exceptional body control, flexibility, and explosive power for our more experienced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4579d445-4e66-4ed6-8fcd-177e61fcc6e8) - ![Every class starts with a solid foundation in fitness. Our gym is set up with agility ladders, marker cones, and hurdles for dynamic warm-ups and conditioning drills that improve footwork and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281b1008-1466-4059-9345-68a2f99524d6) ### [Our Champions](https://mytribe.in/ippon_institute/kickboxing/our-champions) - ![Posing with the first WKN India Title Holder, Vaibhav Shetty. We are proud to be part of the official team that supports high-level kickboxing events and champions in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cd40fe-f6ba-4729-8322-b3285c0258c8) - ![A proud moment for our team as our athlete stands on the podium with a gold medal at the Bangalore District K1 Kickboxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95450de-d73d-4865-94b2-98b80be1519d) - ![Team iPPON celebrating a successful day at the WAKO Bangalore District Kickboxing Tournament. Our youth and adult competitors showed great skill and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310b51ba-8d4b-4bed-af79-004b74ac230b) - ![Our coaching staff and officials with a new champion. We are deeply involved in the competitive kickboxing circuit, ensuring our fighters get the best guidance and opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37550a1e-c652-4dcc-838c-856ac97369e0) - ![One of our dedicated fighters holding his trophy after a hard-fought competition. This represents countless hours of training and commitment in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a5a02f-8b2b-41c2-a8b2-2e6ca46efae2) ### [Adult Kickboxing & Sparring](https://mytribe.in/ippon_institute/kickboxing/adult-kickboxing-sparring) - ![Here, we are working on offensive and defensive strategies inside the boxing ring. Close supervision during sparring ensures a safe and productive learning experience for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb57172e-8d9f-4e54-a449-43b321be0a9f) - [Video: A student practices a high roundhouse kick on the pads. We focus on developing flexibility, precision, and power in every strike through repetitive drilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee13f48d-8480-4c53-b758-75daf2afdbc7) - ![A group of our adult members after a tough weekend MMA session. The community here is strong, with everyone pushing each other to improve their striking and grappling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb079922-320a-425b-9e2a-0a699423d783) - ![A shot from our weekend sparring session. These sessions are key for putting techniques into practice and building the timing and reflexes needed for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d0d385-b8c0-4729-8189-ba25ef6d8246) - ![The adult MMA and kickboxing team after a solid training session. We hold classes on Tuesdays, Thursdays, and Saturdays for different skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c324e07d-5b16-4c7e-ac36-8f52568dc046) ### [Kickboxing for Kids](https://mytribe.in/ippon_institute/kickboxing/kickboxing-for-kids) - [Video: A young student drills punching combinations with me on the focus mitts. We emphasize safety with proper gear like headguards and gloves, while keeping the training engaging and fast-paced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a94f5e-9e83-41e8-af45-643574a472ca) - ![Welcoming our youngest members to the kids' kickboxing class. We believe in starting them young to build a strong foundation in fitness and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027ddad3-cf9f-4af4-a16f-6e0127b40ae9) ### [Fitness & Conditioning Drills](https://mytribe.in/ippon_institute/kickboxing/fitness-conditioning-drills) - [Video: This sequence shows the variety in our conditioning work. We move from kettlebell rows for back strength to ground drills that simulate grappling scenarios, ensuring a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec595f-dad6-4a78-9413-ae28ec179006) - [Video: Strength and conditioning are vital for any martial artist. This clip shows core exercises like leg raises on the pull-up bar and backward rolls for agility and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4da27c-db1e-4e0a-a768-3f5a6c6d3be9) - ![A typical setup for our cardio and agility circuits. These drills are designed to improve footwork, speed, and cardiovascular endurance, which are essential for kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281b1008-1466-4059-9345-68a2f99524d6) - [Video: Bodyweight exercises are a core part of our fitness program. Here, a student performs movements that build balance, mobility, and functional strength without the need for heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92d1594-d1d7-4130-9e4f-41da844e2c60) ### [Advanced Striking Techniques](https://mytribe.in/ippon_institute/kickboxing/advanced-striking-techniques) - [Video: A demonstration of advanced kicking techniques, including a butterfly kick. This level of training develops explosive power, timing, and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4579d445-4e66-4ed6-8fcd-177e61fcc6e8) - [Video: Practicing a flying knee strike on the heavy bag. This drill helps build the explosive power and accuracy needed to execute advanced techniques in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e3927f-37b6-4f6e-bfd8-212b261a82d0) - [Video: This clip shows a jumping switch kick, a complex move that requires significant coordination and leg strength. We break down these techniques step-by-step for our advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee05116-3e1c-41b1-ad9e-e83cb527efd8) ### [Our Training Facility](https://mytribe.in/ippon_institute/kickboxing/our-training-facility) - ![A view of our training floor, featuring high-quality mats, heavy bags, and wall decals that inspire our grappling and BJJ students. The space is designed for both stand-up and ground work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177122-f61d-4775-82ba-5deee989d79b) ## Meet your expert [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) ### My story We’re iPPON, and martial arts isn’t just kicks and punches for us. It’s how we live, breathe, grow. Our head coach Ragesh’s journey took him from UFC gyms in Texas to learning from masters everywhere. Still a student, always. Nothing beats watching our folks—kids, adults—walk taller, win medals, and cheer each other on. Team iPPON in HSR isn’t just a gym, it’s our squad, our family. ### My work - **Martial Arts Training for All Ages**: We offer kids martial arts classes, adult batches, and even tough MMA fitness programs. - **Traditional & Modern Mix**: Training blends Karate, Kickboxing, BJJ, and practical self-defence for real-world strength. - **Community & Competition**: Join Team iPPON—medals, tournaments, and loads of team spirit. Competitive Karate coaching is our thing. - **Special Workshops**: Women's self-defence workshops and custom sessions for anyone wanting extra skills. - **High-Energy Training Vibe**: No frills, just sweat and learning. We push each other, get stronger together. ## More services from Ippon Martial Arts & Fitness - [Karate](https://mytribe.in/ippon_institute/karate) · ₹1,500-3,500 per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/ippon_institute/mixed-martial-arts-mma) · ₹2,000-5,000 per person per month (estimate) - [Brazilian Jiu-Jitsu (BJJ) & Grappling](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling) · ₹2,000-4,500 per month per person (estimate) - [Self-Defence Workshops](https://mytribe.in/ippon_institute/self-defence-workshops) · ₹400-1,200 per participant per 1-hour workshop (estimate) ## Book To book Ippon Martial Arts & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kickboxing%20by%20Ippon%20Martial%20Arts%20%26%20Fitness.)