--- title: "Brazilian Jiu-Jitsu (BJJ) Classes for Self-Defense & Fitness - mytribe" description: "Learn Brazilian Jiu-Jitsu (BJJ) & submission wrestling at iPPON. Our classes for kids & adults focus on practical self-defense, fitness, and competition. Perfect for beginners. Book your free trial class in HSR Layout and join our team today!" canonical: https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling last_updated: 2025-09-02 --- # Brazilian Jiu-Jitsu (BJJ) & Grappling in Bengaluru By [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) · We teach practical Brazilian Jiu-Jitsu and grappling for all ages, with both Gi and No-Gi classes, focusing on technique, fitness, and real sparring. ## Locations Classes at studio in HSR Layout ### Visit at - Studio at HSR Layout, Bengaluru (close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Foundation Program Evening batches (5:30 PM) 3 days a week focusing on agility, fall safety, and anti-bullying concepts. Typically ₹2,000-3,000 per month (estimate) #### Schedule & Supervision * **Timings:** 3 weekly classes on Tuesdays, Thursdays, and Saturdays at 5:30 PM. * **Ratio:** High coach-to-student supervision ensures safety during physical drills. #### Skill Development * **Technique:** Focus on "Bully-proof" concepts, safe falling (break-falls), and positional control. * **Fitness:** Agility drills using ladders and animal movement coordination (bear crawls, crab walks). * **Etiquette:** Emphasis on traditional martial arts discipline, bowing, and listening skills. #### Environment * **Surface:** Shock-absorbing EVA mats suited for junior impact safety. * **Gear:** Training environment provided; parents procure personal Gi or athletic wear separately. ### Adult Monthly Grappling Access 3-4 weekly sessions covering Gi and No-Gi techniques in a fan-cooled dojo. Typically ₹2,500-3,500 per month (estimate) #### Schedule & Access * **Frequency:** 3 to 4 sessions per week, typically Tuesday, Thursday, and weekends. * **Timing:** Evening slots from 6:30 PM and weekend open mats at 5:00 PM. * **Duration:** 60 to 90 minutes covering conditioning, technique, and live rolling. #### Curriculum & Training * **Scope:** Hybrid training for both Brazilian Jiu-Jitsu (Gi) and Submission Wrestling (No-Gi). * **Focus:** Takedowns, ground control, escapes, and submission mechanics. * **Sparring:** Live rolling sessions included at the end of classes. #### Facility Specifications * **Mats:** 25mm to 30mm EVA interlocking puzzle mats. * **Cooling:** Non-AC facility relying on wall-mounted fans and natural ventilation. * **Amenities:** Shared open cubby storage and access to conditioning tools like kettlebells. ### Quarterly Commitment Plan 90-day prepaid access with approx 15-20% cost savings and eligibility for inter-club tournament teams. Typically ₹7,000-8,500 per quarter (estimate) #### Financial Perks * **Validity:** Pre-paid membership valid for 90 days. * **Savings:** Approximate 15% to 20% savings over the standard monthly renewal rate. * **Waivers:** Includes waiver of standard enrollment or administrative fees. #### Competition Focus * **Team Eligibility:** Access to "Team iPPON" for inter-club tournaments based on skill assessment. * **Priority Access:** Guaranteed spots for weekend open mat sparring sessions. * **Mentorship:** Includes a goal-setting session for weight management or competition prep. #### Core Access * **Schedule:** Full access to the standard weekly schedule (Tue/Thu/Sat/Sun). * **Facility:** Usage of main mat area and strength conditioning equipment. ## About Brazilian Jiu-Jitsu (BJJ) & Grappling Ippon Martial Arts & Fitness is all about making Brazilian Jiu-Jitsu (BJJ) and grappling real for everyone. It’s not about how strong you are, it’s about smart moves and using leverage. Every class is like a chess match - you think, you move, you learn. We keep things practical, focus on fitness, and make sure you get something out of every session. ### Who Shows Up Here - Beginners who just want to try something new or learn the basics from scratch. - Folks training for competitions - we’ve got Team iPPON, and we’re active at BJJ tournaments like Bangalore Open. - Anyone bored with gym routines - BJJ is a full-body workout and you pick up real skills. ### How We Train Classes start with warm-ups, rolls, and quick drills. We break down a technique - maybe a takedown or a submission - and drill till it sticks. Sparring (rolling) is controlled but intense. This is where you practice what you learn against others. ### Gi or No-Gi? We train both Gi vs No-Gi grappling. Gi uses the uniform for grips and control, No-Gi is faster, wrestling-based and all about movement. ### For Kids Too Our kids MMA includes grappling for kids. We teach discipline, confidence, and smart ways to handle tough situations. ### What Drives Us We believe in hard work. You show up, you put in effort, you see progress. No shortcuts, just training and a solid team vibe. ## Highlights Browse through Ippon Martial Arts & Fitness's best work. ### [Featured](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling/featured) - [Video: A look at a live No-Gi grappling session on the mats. This is where we apply BJJ techniques in real-time, focusing on control, positioning, and submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706cba69-d511-47ba-a1cc-4e17a3629816) - [Video: Our classes include a mix of agility drills with hurdles and ladders, mobility exercises like bridging, and fundamental partner drills to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2669e-3668-4db6-b3a6-3db8bd1e9cec) - ![Team iPPON representing at the Fight Pundit Grappling League. Competing together is a key part of our journey, pushing our skills and building camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89940855-2c7c-426d-9d12-c3db81f74f4a) - [Video: We integrate strength training into our BJJ program. Here you see kettlebell workouts and ground-and-pound drills on the bag to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec595f-dad6-4a78-9413-ae28ec179006) - ![The mats are set for a conditioning session. We use agility ladders, cones, and hurdles to improve footwork, speed, and coordination, which are crucial for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281b1008-1466-4059-9345-68a2f99524d6) - ![Proudly representing our team at the Bangalore Open SJJIF International Jiu Jitsu Championship. Consistent training and dedication lead to results on the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2433a472-8839-401a-906b-dfc0114e8cfb) ### [Live Grappling & Sparring](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling/live-grappling-sparring) - [Video: A typical No-Gi grappling exchange in our class. We focus on the practical application of takedowns, positional control, and submission techniques during these live rolls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706cba69-d511-47ba-a1cc-4e17a3629816) ### [Strength & Conditioning Drills](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling/strength-conditioning-drills) - [Video: From warm-up drills to partner work, every part of the class is designed to prepare you for sparring. This sequence shows agility work, bridging for escapes, and basic ground control drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2669e-3668-4db6-b3a6-3db8bd1e9cec) - [Video: Dynamic warm-ups are essential for injury prevention and performance. We use animal flow movements, rolls, and bridging to prepare the body for the demands of BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697bc00-d090-48c6-acd5-0f5c0a38b58f) - [Video: Building bodyweight strength is a core part of our training. This includes fundamental exercises like backward rolls for breakfalls and pull-up variations for grip and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4da27c-db1e-4e0a-a768-3f5a6c6d3be9) - [Video: Mobility and coordination drills are practiced in every session. These movements improve your ability to transition smoothly on the ground and maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92d1594-d1d7-4130-9e4f-41da844e2c60) ### [Team iPPON: Community & Competition](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling/team-ippon-community-competition) - ![Team iPPON members after an in-house grappling tournament. These events are a great way to test skills in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f2ffb7-4359-45d3-94ba-bfb4c5b295c4) - ![A weekend MMA session with the team. We push each other to improve, making every class a productive and high-energy experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb079922-320a-425b-9e2a-0a699423d783) - ![A group shot after a tough training session. We offer kids and adults MMA and BJJ classes, with free trial classes available for newcomers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c324e07d-5b16-4c7e-ac36-8f52568dc046) - ![Announcing our fighter's co-main event in the Phenomenal Invitational Series. We actively prepare and support our members for submission wrestling and BJJ competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33382e50-0021-4d22-81a2-05723cd00149) - ![Celebrating a win at a local tournament. Hard work in the gym pays off on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a5a02f-8b2b-41c2-a8b2-2e6ca46efae2) - ![Training with Professor Isaac Dull of Gracie Barra. We believe in learning from the best and connecting with the wider Brazilian Jiu-Jitsu community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6aa0e5-02b0-4025-b586-74f24cf98e62) ### [Our Training Facility](https://mytribe.in/ippon_institute/brazilian-jiu-jitsu-bjj-grappling/our-training-facility) - ![A view of our training area, featuring high-quality matted floors, free-standing punching bags, and wall decals that reflect our focus on grappling and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177122-f61d-4775-82ba-5deee989d79b) ## Meet your expert [Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute) ### My story We’re iPPON, and martial arts isn’t just kicks and punches for us. It’s how we live, breathe, grow. Our head coach Ragesh’s journey took him from UFC gyms in Texas to learning from masters everywhere. Still a student, always. Nothing beats watching our folks—kids, adults—walk taller, win medals, and cheer each other on. Team iPPON in HSR isn’t just a gym, it’s our squad, our family. ### My work - **Martial Arts Training for All Ages**: We offer kids martial arts classes, adult batches, and even tough MMA fitness programs. - **Traditional & Modern Mix**: Training blends Karate, Kickboxing, BJJ, and practical self-defence for real-world strength. - **Community & Competition**: Join Team iPPON—medals, tournaments, and loads of team spirit. Competitive Karate coaching is our thing. - **Special Workshops**: Women's self-defence workshops and custom sessions for anyone wanting extra skills. - **High-Energy Training Vibe**: No frills, just sweat and learning. We push each other, get stronger together. ## More services from Ippon Martial Arts & Fitness - [Kickboxing](https://mytribe.in/ippon_institute/kickboxing) · ₹2,000-4,500 per month (estimate) - [Karate](https://mytribe.in/ippon_institute/karate) · ₹1,500-3,500 per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/ippon_institute/mixed-martial-arts-mma) · ₹2,000-5,000 per person per month (estimate) - [Self-Defence Workshops](https://mytribe.in/ippon_institute/self-defence-workshops) · ₹400-1,200 per participant per 1-hour workshop (estimate) ## Experts similar to Ippon Martial Arts & Fitness on mytribe - [Brazilian Jiu-Jitsu (BJJ) Training by Shiljith](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training) · ₹1,800-5,000 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts by Jagapathi Babu](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts) · ₹2,000-5,000 per month (estimate) · SAI MMA ACADEMY - [BJJ & Wrestling by Rama Reddy](https://mytribe.in/rr.dojo/bjj-wrestling) · ₹2,000-5,000 per month (estimate) · KOI Combat Academy - [Brazilian Jiu-Jitsu (BJJ) by Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate) · Institute Of Jiu Jitsu - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹2,000-6,000 per month (estimate) · 1026 MMA Academy - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Bengaluru MMA Jalahalli - [Grappling (BJJ & Wrestling) by Reign MMA](https://mytribe.in/reignmma_india/grappling-bjj-wrestling) · ₹3,000-7,000 per month (estimate) · Reign MMA - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹3,500-7,000 per month (estimate) · Kaizen MMA - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹2,000-5,000 per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Brazilian Jiu Jitsu (BJJ) by The Dojo](https://mytribe.in/thedojoblr/brazilian-jiu-jitsu-bjj) · ₹2,000-6,000 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Mixed Martial Arts (MMA) Coaching by Shiljith](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching) · ₹3,000-6,000 per month per student (estimate) · 1026 MMA ACADEMY - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2,000-6,000 per month per member (estimate) · BOLD MMA & FITNESS GYM ## Book To book Ippon Martial Arts & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Brazilian%20Jiu-Jitsu%20(BJJ)%20%26%20Grappling%20by%20Ippon%20Martial%20Arts%20%26%20Fitness.)