--- title: "Relaxation & De-Stress Massages | Restore Your Balance at IOSIS" description: "Find relief with our therapeutic massages. From back and neck release to lymphatic drainage, our sessions are designed to help you de-stress and reset." canonical: https://mytribe.in/iosiswellness/body-contouring-slimming/relaxation-de-stress-massages last_updated: 2026-02-09 --- # Relaxation & De-Stress Massages to Restore Your Balance Tribe Verified · 15+ years of trusted wellness sanctuaries. By [Iosis Wellness](https://mytribe.in/iosiswellness) · 7 wellness centers across Mumbai, Raipur & Guwahati · ₹2,200 Per Session (~45 Mins) (estimate) Part of [Body Contouring & Slimming](https://mytribe.in/iosiswellness/body-contouring-slimming). [View full gallery](https://mytribe.in/iosiswellness/body-contouring-slimming/gallery) A quiet escape from the daily noise, designed to help you release physical tension and find your calm again. ## Photos and videos - [Video: Let go of daily stress with our targeted Back and Neck Massage. Watch as our expert therapist works to release deep-seated muscle tension and alleviate pain. This treatment is perfect for improving posture, enhancing sleep, and recharging your body and mind in a tranquil setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c6ffdc-b3ed-4727-864e-eb4d8424ef61) ## About Relaxation & De-Stress Massages We focus our back and neck massage on the specific knots caused by long hours at a desk and the daily grind of city living. Our therapists use a rhythmic, firm pressure that targets physical tension directly, ensuring you leave feeling looser and more grounded than when you arrived. Massage at our centers is built on the belief that your body carries the history of your week. Whether you are dealing with persistent back pain or you simply need to quiet your mind, our sessions are designed to reconnect you with yourself. For those seeking targeted relief, our back and neck massages focus on the areas where stress settles most: the shoulders, upper back, and neck. We use purposeful, firm strokes to release deep muscle tension. If you are looking for something more restorative, our lymphatic drainage massage helps with water retention and bloating, providing a gentle, rhythm-based detox that leaves you feeling lighter. Environment is a non-negotiable part of our process. Every treatment room across our centers in Mumbai, Raipur, and Guwahati is kept dimly lit, with acoustic music to ensure your senses can finally drop their guard. We use high-quality, non-clogging carrier oils like Grapeseed or Almond that nourish your skin without feeling heavy. We believe that wellness is not just a luxury, but a necessary break from the noise of daily life. Our goal is to help you reset, whether you visit us for a quick mid-week recharge or a longer, more intensive therapy session to address specific physical discomfort. ## About Iosis Wellness We started IOSIS over 15 years ago because we wanted to create a place where you can actually switch off. Our team sees massage not just as a service, but as a genuine conversation between our touch and your body's needs. [See all of Iosis Wellness's services](https://mytribe.in/iosiswellness) ## More from Body Contouring & Slimming by Iosis Wellness - [Featured](https://mytribe.in/iosiswellness/body-contouring-slimming/featured) - [Body Contouring & Slimming](https://mytribe.in/iosiswellness/body-contouring-slimming/body-contouring-slimming) - [Our Wellness Sanctuaries](https://mytribe.in/iosiswellness/body-contouring-slimming/our-wellness-sanctuaries) - [Our Community & Recognition](https://mytribe.in/iosiswellness/body-contouring-slimming/our-community-recognition) - [Salon & Beauty Services](https://mytribe.in/iosiswellness/body-contouring-slimming/salon-beauty-services) - [The Iosis Story](https://mytribe.in/iosiswellness/body-contouring-slimming/the-iosis-story) ## More services by Iosis Wellness - [Manicures & Pedicures](https://mytribe.in/iosiswellness/manicures-pedicures) - [Facials & Skin Care](https://mytribe.in/iosiswellness/facials-skin-care) - [Spa & Massage Therapy](https://mytribe.in/iosiswellness/spa-massage-therapy) - [Hair Care & Styling](https://mytribe.in/iosiswellness/hair-care-styling) ## Similar work from other experts - [Full Body Massages for Deep Relaxation & Stress Relief](https://mytribe.in/miyuki.forever/spa-treatments/full-body-massages-for-complete-rejuvenation) by Miyuki · Spa Treatments · Visit the Salon & Spa in Powai; serves across Mumbai - [Therapeutic Massage for Stress and Pain Relief](https://mytribe.in/shreevishwaveerayurveda/ayurvedic-mental-wellness-stress-relief/therapeutic-massage-for-stress-pain-relief) by SVV Ayurhealthcare · Ayurvedic Mental Wellness & Stress Relief · Available online & at clinic in Powai, Mumbai - [Natural Ayurvedic Solutions for Stress & Sleep](https://mytribe.in/aarivayu/panchakarma-detoxification-therapies/stress-anxiety-sleep-solutions) by Aarivayu · Panchakarma & Detoxification Therapies · In-person therapies at 3 clinics across Mumbai - [Relaxation and Therapeutic Massage Therapy](https://mytribe.in/sorinspasalon/nail-care/beyond-nails-total-body-relaxation) by Sorin · Nail Care · Visit salons in Mumbai, Raipur, and Guwahati - [Ayurvedic Stress Relief & Sleep Therapies at Home](https://mytribe.in/ayursh_ayurveda/at-home-massage-relaxation-therapies/for-stress-anxiety-better-sleep) by Ayursh · At-Home Massage & Relaxation Therapies · Therapist visits available in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune - [Full-Body Abhyangam: Therapeutic Oil Massage & Muscle Recovery](https://mytribe.in/ayurvedamstore/ayurvedic-pain-stress-management/the-ultimate-reset-full-body-abhyangam) by Ayurvedam · Ayurvedic Pain & Stress Management · Home visits across Mumbai; Clinics in Worli, Bandra West & Ghatkopar East ## Book To book Iosis Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20IOSIS%2C%20I%20saw%20your%20Relaxation%20%26%20De-Stress%20Massages%20page%20and%20would%20like%20to%20know%20your%20availability%20for%20a%20session%20this%20week.)