--- title: "Body Contouring & Slimming Treatments for a Toned Shape - mytribe" description: "Looking for effective body contouring? Discover non-invasive slimming treatments at Iosis Wellness. Our experts use lymphatic drainage and other therapies to help you reduce cellulite and achieve your ideal shape. Book your consultation on Tribe today." canonical: https://mytribe.in/iosiswellness/body-contouring-slimming last_updated: 2026-02-09 --- # Body Contouring & Slimming in Mumbai By [Iosis Wellness](https://mytribe.in/iosiswellness) · We offer body contouring with lymphatic drainage massage for slimming, ice bath therapy with guided breathing and detox tea, plus stress relief massages and body scrubs to help you feel lighter and relaxed. ## Locations 7 wellness centers across Mumbai, Raipur & Guwahati ### Visit at - Visit wellness center at Chembur, Mumbai (Close to Diamond Garden, Chembur Gymkhana, Sion, Ghatkopar, K Star Mall) - Visit wellness center at Khar West, Mumbai (Close to Bandra West, Santacruz West, Carter Road, Pali Hill, Khar Railway Station) - Visit wellness center at Samta Colony, Raipur (Close to NIT Raipur, GE Road, Jaistambh Chowk, City Centre Mall, Pandri) - Visit wellness center at Uzan Bazar, Guwahati (Close to Pan Bazaar, Fancy Bazaar, Guwahati Planetarium, Brahmaputra Riverfront, Silpukhuri) - Visit wellness center at Dighalipukhuri, Guwahati (Close to Cotton University, Assam State Museum, Pan Bazaar, Guwahati Railway Station, Chandmari) - Visit wellness center at Rukmini Gaon, Guwahati (Close to Dispur, Ganeshguri, Six Mile, City Centre Mall Guwahati, Christian Basti) - Visit wellness center at Andheri West, Mumbai (Close to Versova, Juhu, Oshiwara, D N Nagar Metro Station, Infinity Mall Andheri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Ice Bath & Reflexology Combo Guided cold immersion in temperature-controlled tub followed by 20-min foot reflexology to restore warmth. Typically ₹2,200-2,900 Per Session (~45 Mins) (estimate) #### Cold Immersion Therapy * Equipment: Single-occupancy standalone tub with temperature controlled near-freezing water. * Supervision: Therapist guided breathwork coaching for the 3 to 10 minute plunge. * Safety: Pre-screening and monitoring to prevent thermal shock. #### Recovery & Warming * Foot Reflexology: 15 to 20 minute post-bath foot massage using warm towels and oils. * Beverage: Hot Special Detox Herbal Tea served immediately after. #### Amenities * Kit: Robe and fresh towels provided. * Facilities: Warm shower access available immediately after session to normalize body temperature. ### Lymphatic Drainage & Detox Massage Manual therapy focusing on water retention and bloating reduction rather than fat loss. Typically ₹3,800-4,500 Per Session (60-75 Mins) (estimate) #### Manual Therapy * Technique: Gentle, rhythmic pumping strokes directed towards lymph nodes. Low-pressure application. * Focus Areas: Full body with emphasis on high-retention areas like legs, abdomen, and arms. * Hands-on Time: Approximately 60 to 75 minutes. #### Ambience & Setup * Room: Private, dimly lit therapy suite with acoustic music. * Supplies: Fresh 300 GSM linens and disposable undergarments provided. * Oils: Light, non-clogging carrier oils (Grapeseed or Almond base). #### Post-Therapy * Drink: Signature herbal detox tea served in the lounge. * Hygiene: Access to shower facility with body wash and shampoo. ### Body Firming Gel & Clay Wrap Product-intensive 90-min session using scrubs, active thermogenic gels, and thermal blankets for skin tightening. Typically ₹5,200-6,200 Per Session (90 Mins) (estimate) #### Preparation & Exfoliation * Scrub: 20 to 30 minutes of full body dry brushing or granular scrub (Almond & Apricot). * Rinse: In-room shower to remove granules prior to gel application. #### Active Treatment * Application: Therapeutic active gel (thermogenic or cryo) applied to thighs, abdomen, and arms. * Technique: Vigorous high-friction massage on fatty deposits followed by 20 to 30 minutes of cocooning in a thermal blanket. #### Finishing Touches * Skin Care: Application of firming body lotion to lock in hydration. * Tracking: Basic measurement taking (inches) pre and post-treatment. ## About Body Contouring & Slimming ### Why Iosis for Body Contouring? At Iosis, I see body contouring as a way to help you feel lighter and more at ease in your own skin. It’s not about chasing a certain size, but about feeling good from the inside. Sabse pehle, ek lambi saans lo (first, take a deep breath) - this is your space to reset. ### What I Offer - **Lymphatic Drainage for Slimming:** This gentle massage isn’t your usual spa routine. It helps detox your body, boosts your metabolism, and can reduce the look of cellulite. Many people say they feel lighter and more relaxed after just one session. - **Ice Bath Therapy for Weight Loss:** If you’re up for something different, try my ice bath therapy. It’s a bit challenging at first, but it really wakes up your body and mind. I’ll guide you through deep breathing, and after, you get a special detox herbal tea. Just a heads up - we don’t dip the head for safety. ### More Than Just Slimming I believe everything’s connected. Along with these, I offer body massages for stress relief and body scrubs to smooth your skin. It’s all about helping you feel your best, inside and out. This is my happy place, and I hope it becomes yours too. ## Highlights Browse through Iosis Wellness's best work. ### [Featured](https://mytribe.in/iosiswellness/body-contouring-slimming/featured) - [Video: (Hero Item) Experience the invigorating power of our Ice Bath Therapy. This video follows a client's journey as she steps out of her comfort zone and into a state of pure rejuvenation. We guide you through controlled breathing techniques to make the experience calming, followed by a special detox herbal tea to warm and refresh you from the inside out. It is a transformative therapy for boosting energy and supporting your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c2e472-e916-4327-9353-15bb62ef0743) - ![Discover the benefits of our Lymphatic Drainage Massage, a cornerstone of our slimming program. This gentle, rhythmic massage is designed to help your body eliminate toxins, improve circulation, and increase your metabolic rate. As this graphic shows, it also assists with weight loss, reduces the appearance of cellulite, and leaves you feeling lighter and more relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fff5860-6970-4d93-b434-4fd597cd9273) - [Video: Let go of daily stress with our targeted Back and Neck Massage. Watch as our expert therapist works to release deep-seated muscle tension and alleviate pain. This treatment is perfect for improving posture, enhancing sleep, and recharging your body and mind in a tranquil setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c6ffdc-b3ed-4727-864e-eb4d8424ef61) - ![This is your private sanctuary. We have meticulously designed each treatment room to be a haven of peace and luxury. The soft lighting, clean linens, and serene decor create the perfect atmosphere for you to disconnect from the world and focus completely on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d811e-b5a5-445c-a0e2-0cf68141bd76) - [Video: We are incredibly honored and proud to be recognized at the Global Spa Awards. This video captures the moment we were awarded for our commitment to excellence in the wellness industry. This award is a testament to our team's passion and the trust you place in us for your care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e510271-af6b-4ff3-b7cb-59047f5cfbae) - [Video: Welcome to the world of Iosis. This video shares our story and philosophy, a journey dedicated to transforming wellness into an art form. From our signature spa therapies to our luxury salon services, we offer a complete ecosystem for rejuvenation, trusted by clients and celebrities across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244cc06e-875e-4aa0-bd6f-6512c3ed11c6) ### [Body Contouring & Slimming](https://mytribe.in/iosiswellness/body-contouring-slimming/body-contouring-slimming) - [Video: Experience the invigorating power of our Ice Bath Therapy. This video follows a client's journey as she steps out of her comfort zone and into a state of pure rejuvenation. We guide you through controlled breathing techniques to make the experience calming, followed by a special detox herbal tea to warm and refresh you from the inside out. It is a transformative therapy for boosting energy and supporting your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c2e472-e916-4327-9353-15bb62ef0743) - ![Discover the benefits of our Lymphatic Drainage Massage, a cornerstone of our slimming program. This gentle, rhythmic massage is designed to help your body eliminate toxins, improve circulation, and increase your metabolic rate. As this graphic shows, it also assists with weight loss, reduces the appearance of cellulite, and leaves you feeling lighter and more relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fff5860-6970-4d93-b434-4fd597cd9273) ### [Relaxation & De-Stress Massages](https://mytribe.in/iosiswellness/body-contouring-slimming/relaxation-de-stress-massages) - [Video: Let go of daily stress with our targeted Back and Neck Massage. Watch as our expert therapist works to release deep-seated muscle tension and alleviate pain. This treatment is perfect for improving posture, enhancing sleep, and recharging your body and mind in a tranquil setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c6ffdc-b3ed-4727-864e-eb4d8424ef61) ### [Our Wellness Sanctuaries](https://mytribe.in/iosiswellness/body-contouring-slimming/our-wellness-sanctuaries) - ![This is your private sanctuary. We have meticulously designed each treatment room to be a haven of peace and luxury. The soft lighting, clean linens, and serene decor create the perfect atmosphere for you to disconnect from the world and focus completely on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59d811e-b5a5-445c-a0e2-0cf68141bd76) ### [Our Community & Recognition](https://mytribe.in/iosiswellness/body-contouring-slimming/our-community-recognition) - ![We love seeing families and couples find their moment of peace and connection at Iosis. It is our greatest joy to be your happy place, where you can relax, rejuvenate, and create cherished memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf9cf33-9690-4b0a-af00-ec78509850a5) - [Video: We are incredibly honored and proud to be recognized at the Global Spa Awards. This video captures the moment we were awarded for our commitment to excellence in the wellness industry. This award is a testament to our team's passion and the trust you place in us for your care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e510271-af6b-4ff3-b7cb-59047f5cfbae) ### [Salon & Beauty Services](https://mytribe.in/iosiswellness/body-contouring-slimming/salon-beauty-services) - [Video: A great hair makeover does more than just change your look; it boosts your confidence. This video shows a client's joyful transformation at our salon, leaving with a smile and expertly styled hair. We love pampering our guests and helping them feel their absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecba1412-beeb-46b2-9694-39c0b3913b8a) ### [The Iosis Story](https://mytribe.in/iosiswellness/body-contouring-slimming/the-iosis-story) - [Video: Welcome to the world of Iosis. This video shares our story and philosophy, a journey dedicated to transforming wellness into an art form. From our signature spa therapies to our luxury salon services, we offer a complete ecosystem for rejuvenation, trusted by clients and celebrities across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244cc06e-875e-4aa0-bd6f-6512c3ed11c6) ## Meet your expert [Iosis Wellness](https://mytribe.in/iosiswellness) ### My story We started IOSIS over 15 years back, with just a simple idea - give folks a place to breathe and take a break. Some of our first clients still walk in, just to chill and let go of stress. We treat guests like old friends, and that’s why we’re now in Mumbai, Raipur, Guwahati. Our team does meditation, sound healing - if they’re happy, you feel it too. Walk in, you’ll see, it’s not just a salon, it’s a little pocket of calm. ### My work - **All-in-one wellness services**: Haircuts, colour, hair botox treatment, keratin, facials, natural hydra facial, spa massages, manicures, pedicures, nail art, slimming. - **Feels like home**: Clients say it’s warm and cozy - a spot to relax, recharge, and just be yourself. - **Luxury with a conscience**: We use brands like Davines for sustainable luxury salon care, so you look good and feel good about it. - **Heart in every detail**: Our team’s all about genuine care, not just skill. You’ll feel it from the moment you step in. ## More services from Iosis Wellness - [Manicures & Pedicures](https://mytribe.in/iosiswellness/manicures-pedicures) · ₹800-2,500 per session (estimate) - [Facials & Skin Care](https://mytribe.in/iosiswellness/facials-skin-care) · ₹900-3,500 per facial (estimate) - [Spa & Massage Therapy](https://mytribe.in/iosiswellness/spa-massage-therapy) · ₹1,200-4,500 per 60-min session (estimate) - [Hair Care & Styling](https://mytribe.in/iosiswellness/hair-care-styling) · ₹800-10K per session (estimate) ## Experts similar to Iosis Wellness on mytribe - [Hair Styling & Treatments by Sorin](https://mytribe.in/sorinspasalon/hair-styling-treatments) · ₹800-9,000 per session (estimate) · SORIN - Hair Skin Nails Massages Facials - [Beauty & Spa Services by Savio John Pereira](https://mytribe.in/saviojohnpereirasalonofficial/beauty-spa-services) · ₹900-4,000 per session (estimate) · Savio John Pereira Salon - [Waxing Services by Heaven's Salon & Spa](https://mytribe.in/heavenssalonandspa/waxing-services) · ₹500-2,500 per full body session (estimate) · Heavens Salon & Spa ## Book To book Iosis Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Contouring%20%26%20Slimming%20by%20Iosis%20Wellness.)