--- title: "Balance, Coordination & Gymnastics Classes for Kids in Bengaluru" description: "Build your child's physical literacy with our fun, play-based gymnastics and coordination classes in Vasanth Nagar. Unlock their athletic potential through movement." canonical: https://mytribe.in/invictus.play/kids-fitness-skill-development/balance-coordination-gymnastics last_updated: 2025-09-12 --- # Balance, Coordination & Gymnastics Training for Kids Tribe Verified · Training kids in Vasanth Nagar, Bengaluru. By [Invictus Play](https://mytribe.in/invictus.play) · In-person sessions at Vasanth Nagar · ₹500 Per Session (estimate) Part of [Kids' Fitness & Skill Development](https://mytribe.in/invictus.play/kids-fitness-skill-development). [View full gallery](https://mytribe.in/invictus.play/kids-fitness-skill-development/gallery) We turn physical literacy into a playground. From mastering trampoline basics to complex movement patterns, our sessions build agility and body control in every child. ## Photos and videos - [Video: These momentum-based pogo jumps are an ideal floor drill for young gymnasts. This dynamic exercise enhances tendon strength, coordination, and the reactive, spring-like motions essential for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affc220d-8ebb-4dc8-be59-f3cbed0cb5f5) - [Video: Joy in motion. Bouncing on a trampoline is not only fun but also excellent for developing balance, coordination, and lower body strength in a low-impact way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b915838-9e94-474b-944c-d6cab36944fb) - [Video: The Cup Ball Drill is a simple and engaging game to improve hand-eye coordination. Kids practice tossing and catching, which sharpens their focus and motor control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d945d7-64e0-48cb-b63b-6d2472f6e310) - [Video: The Team Mat Race is a fun, fast-paced game that develops hand-eye coordination and teamwork. Kids must work with a partner, passing a ball while moving, which requires communication and synchronized movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc2119-f813-4695-a87c-d2195a0b0a8d) - ![This infographic explains the 'Leap and Land' fundamental movement pattern. It highlights the importance of learning to control movements and absorb impact safely, which is crucial for balance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f4f1c2-1974-4a7f-9893-c2e2c84ee6ea) - [Video: A compilation showing various play-based activities in one of our sessions. From balancing acts to precision games, every moment is filled with energy, laughter, and sneaky educational benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871526b9-1bb6-41a0-ad57-ae660824eb67) - [Video: A glimpse into the variety of our sessions. Here, kids are engaged in different stations, practicing everything from hand-eye coordination to creative construction with equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0cce9a-0e6a-4116-bc6d-4418760b3716) - [Video: This video and the following images explain the 'Rotation' pattern. We use free movement and games like throwing to ensure this complex skill, which is vital for many sports, is learned effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661c72ea-587f-4e07-be94-a45c00f346ea) - ![This graphic explains why smooth, coordinated rotation is an essential skill for complex tasks like throwing a ball or punching in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a40791-8ccd-48f8-b474-620479d3449e) - ![An infographic defining trunk rotation, a fundamental movement pattern that involves moving the body's center of mass around an axis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7560e51f-b6ea-4669-a11a-7de8103cbb07) - [Video: This clip demonstrates how a stable base and mobile upper body are key to generating power in explosive sporting movements through rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fab95e1-d149-4693-a0e7-f5a3dca04905) ## About Balance, Coordination & Gymnastics Our training happens on our rooftop turf, using soft plyo boxes and specialized equipment to teach fundamental patterns like squatting, rotation, and safe landing. By focusing on these specific movements, we help kids gain the physical control they need to navigate the world safely and confidently, whether they are on a gymnastics mat or simply playing at the park. ### How We Build Body Awareness At Invictus Play, we don't believe in boring drills. We see gymnastics and coordination training as the ultimate way to boost a child's physical literacy. Our sessions for 7-13 year olds are designed to challenge their balance, reaction speed, and spatial awareness through games that feel like play but build real athletic foundations. ### Core Movement Patterns Every session incorporates elements of physical literacy. Here is how we break it down: * **Leap & Land:** We teach children how to absorb impact correctly. This isn't just for gymnasts; it is a vital skill for preventing injury in any sport. * **Trunk Rotation:** This is the key to generating power. Whether your child wants to throw a ball further or improve their boxing stance, smooth rotation is the secret. We use fun throwing games to make this complex skill second nature. * **Reactive Pogo Jumps:** These quick, repetitive motions improve tendon strength and coordination, creating that spring-like athleticism essential for advanced gymnastics and sports. * **Trampoline & Turf Games:** Using our rooftop turf and equipment, we turn balance work into a fun challenge. From the Team Mat Race to hand-eye coordination drills with balls, kids are constantly moving, thinking, and adjusting their balance. ### Why It Works Most kids have energy, but they lack the space and guidance to channel it. By combining gym basics with group games, we encourage social skills alongside physical strength. We track progress via our app, but the real marker of success is the smile on your child's face when they master a move they thought was impossible. We keep our groups small (8-12 kids) to make sure every child gets the attention they deserve. ## About Invictus Play We started Invictus Play because we saw too many kids glued to screens, bursting with energy but nowhere to put it. We believe in building trust through play, using gymnastics and games to help your child feel strong, capable, and confident in their own body. [See all of Invictus Play's services](https://mytribe.in/invictus.play) ## More from Kids' Fitness & Skill Development by Invictus Play - [Featured](https://mytribe.in/invictus.play/kids-fitness-skill-development/featured) - [Hear From Our Community](https://mytribe.in/invictus.play/kids-fitness-skill-development/hear-from-our-community) - [Agility, Speed & Reaction Drills](https://mytribe.in/invictus.play/kids-fitness-skill-development/agility-speed-reaction-drills) - [Strength & Stability Foundation](https://mytribe.in/invictus.play/kids-fitness-skill-development/strength-stability-foundation) - [Teamwork & Life Skills](https://mytribe.in/invictus.play/kids-fitness-skill-development/teamwork-life-skills) - [For Parents: Our Approach & Insights](https://mytribe.in/invictus.play/kids-fitness-skill-development/for-parents-our-approach-insights) - [A Glimpse Into Our Sessions](https://mytribe.in/invictus.play/kids-fitness-skill-development/a-glimpse-into-our-sessions) ## More services by Invictus Play - [Kids' Gymnastics](https://mytribe.in/invictus.play/kids-gymnastics) - [Youth Boxing](https://mytribe.in/invictus.play/youth-boxing) - [Kids' Sports & Fitness Camps](https://mytribe.in/invictus.play/kids-sports-fitness-camps) ## Similar work from other experts - [Building Strength, Balance & Agility for Kids](https://mytribe.in/rnr_fit/on-site-gymnastics-programs/building-strength-balance-agility) by RnR Fit · On-Site Gymnastics Programs · At your apartment complex in Bengaluru - [Fun Kids Gymnastics Training in Banashankari](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/kids-gymnastics-fun-fundamentals) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Building Foundational Gymnastics Skills in Indiranagar](https://mytribe.in/tlgindiranagar/school-field-trips-group-visits/building-foundational-gymnastics-skills) by The Little Gym · School Field Trips & Group Visits · Hosted at Indiranagar center or your location in Bengaluru - [Kids Group Fitness and Gymnastics Classes](https://mytribe.in/rba_of_arts/personal-training/kids-group-classes) by The Rock Bull Academy of Arts · Personal Training · Train at Academy in RR Nagar; Home visits across Bengaluru - [Kids Gymnastics Classes in Bengaluru: Skill-Based Training](https://mytribe.in/horizonchampionsclub/gymnastics-classes/kids-gymnastics-ages-5-12) by Horizon Champions Club · Gymnastics Classes · 4 Centers across Bengaluru including Electronic City & Sarjapur Road - [Gymnastics and Agility Classes for Kids](https://mytribe.in/getfitatturbo/kids-fitness/gymnastics-and-agility-drills) by Turbo Fitness Studio · Kids' Fitness · Kids activities at Hulimavu studio ## Book To book Invictus Play, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20the%20Balance%2C%20Coordination%20%26%20Gymnastics%20program.%20Could%20I%20book%20a%20trial%20session%20for%20my%20child%3F)