---
title: "Jiu-Jitsu Workshops & BJJ Seminars with Elite Guest Instructors - mytribe"
description: "Level up your skills with specialized Jiu-Jitsu workshops in Bangalore. Learn competition training, MMA grappling, and self-defense from world-class guest instructors and BJJ experts. Limited slots available—book your seminar on Tribe today!"
canonical: https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars
last_updated: 2025-09-02
---

# Specialized Workshops & Seminars in Bengaluru

By [Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu) · We run hands-on workshops and seminars where you learn practical systems from active competitors and top guest instructors, covering everything from competition prep to focused skills like footlocks and backtakes.

## Locations

Workshops at Institute in Sadashiva Nagar

### Visit at

- Institute at Sadashiva Nagar, Bengaluru (Easily accessible from Malleswaram, Mekhri Circle, Bangalore Palace, Sanjaynagar, Vasanth Nagar, Seshadripuram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Introduction to Jiu-Jitsu & Self Defense

Beginner friendly group session covering fundamental movements and safety scenarios in a non intimidating setting.

Typically ₹500-800 Per Person / Session (estimate)

#### **Session Structure**
* **Duration:** 90 Minutes to 2 Hours.
* **Instructor:** Led by Senior Resident Instructors (Purple or Blue Belts) or the Head Coach.
* **Curriculum:** Includes 15 minutes of specific movement warm ups (shrimping, bridging) followed by 3 to 4 high percentage techniques like mount escapes and basic chokes.
* **Drilling:** Low resistance repetition with partners and controlled situational sparring started from knees or guard.

#### **Facility & Amenities**
* **Environment:** Industrial warehouse setup with high ceilings and industrial fans. No air conditioning.
* **Mats:** Standard silver or grey tarpaulin style grappling mats.
* **Crowd Density:** High energy groups with 15 to 25 participants.
* **Facilities:** Basic changing rooms and restrooms available. Participants must bring their own water and towels.

### Advanced Technical Deep Dive

Intensive 3 hour block focusing on specific grappling systems and modern competitive trends led by the Head Coach.

Typically ₹1,200-1,800 Per Person / Session (estimate)

#### **Technical Breakdown**
* **Duration:** 2.5 to 3 Hours intensive block.
* **Instruction:** Taught by Head Coach Rohit Vasudevan or specialized resident experts.
* **System Focus:** Covers complete grappling sequences (Entries to Control to Submission) rather than random isolated moves.
* **Topics:** Focuses on modern meta including ADCC rulesets, Leg entanglements, and Wrestling for BJJ.

#### **Training Environment**
* **Intensity:** Moderate to High intensity including positional sparring to test techniques against resistance.
* **Analysis:** Includes specific Q&A troubleshooting blocks. May utilize whiteboard breakdowns or match footage analysis.
* **Participants:** Mixed belt levels suitable for serious hobbyists and competitors.

### International Guest Athlete Seminar

Premium workshop with visiting UFC fighters or ADCC veterans teaching their signature high level techniques.

Typically ₹2,000-3,000 Per Person / Session (estimate)

#### **Star Instructor Access**
* **Instructor:** Visiting International Guest Athletes (UFC Fighters, US or European Black Belts, ADCC Veterans).
* **Duration:** 3 to 4 Hours single day session.
* **Content:** Instruction on the athlete's signature "A Game" techniques and strategies.
* **Mindset:** Discussions regarding pro fighter mentality, competition preparation, and weight cutting.

#### **Event Logistics**
* **Crowd Factor:** High attendance volume. Expect limited personal space on the mats.
* **Engagement:** Includes photo opportunities and merchandise signing after the training block.
* **Conditioning:** Authentic sport experience in a non climate controlled warehouse environment.

## About Specialized Workshops & Seminars

### Not Your Average Seminar

We keep it real - our workshops go way deeper than just collecting random techniques. Here, it's about learning systems you’ll actually use, whether you’re in a gi or training nogi. The mindset is simple: you show up, you put in the work, and you leave better than you came.

### What We Offer

- Focused, hands-on sessions like our footlock masterclass or rolling backtakes workshop.
- High-level grappling seminars with world-class guest instructors - think UFC fighters, ADCC veterans, and big names like Yuri Simões and Robert Degle.
- ADCC competition preparation for those looking to sharpen skills and tactics for the big stage.
- Women's self-defense BJJ workshop and other community events to make sure everyone gets a fair shot.

### Who’s Teaching

Our in-house crew - Rohit, Sanjay, Nihaal, Natasha - are active competitors, not just coaches. We get top-level guest UFC fighter training in, so you’re always learning from people who know what works at the highest level.

### What You’ll Learn

- Deep dives into the guard game, submission systems, and takedowns.
- How to link techniques, move from position to submission, and handle real competition scenarios.
- Mindset, strategy, and the details that matter, whether you’re a total beginner or chasing medals.

You want to test yourself and grow? You’ll fit right in. 

Oss.

## Highlights

Browse through Institute of Jiu-Jitsu's best work.

### [Featured](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/featured)

- [Video: This is what our workshops are about: deep, systematic learning. Here, we break down the K-guard, showing how to enter the position and use it to set up submissions. You can hear directly from our students about the immediate impact and the focused atmosphere we create in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c643674-0c5c-43f1-99fc-a3931226b86a)
- ![We are proud to receive recognition from high-level grapplers like Robert Degle. His words reflect our core mission: to train intelligently and specifically for the modern ADCC rule set, building some of the best athletes in Asia. This is the standard we hold ourselves to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf08755-7eae-4786-817d-eeb4e34f1176)
- ![We believe in learning from those who compete at the highest level. This is from our seminar with UFC fighter Dustin Stoltzfus, where he demonstrated takedown techniques that are effective in both MMA and pure grappling. Our students get direct access to world-class knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a711f6-e03b-49f3-bf58-f100e46cdc2d)
- [Video: Earning a belt here is a significant achievement because we uphold the highest standards. This moment captures ADCC world champion Yuri Simoes recognizing the hard work and dedication of our team. We believe in authentic progression, not just giving out belts to grow business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0de55eb-d2b0-48c0-a2af-cf3f3a546b36)
- ![We offer specialized workshops that focus on complete skill systems. This poster is for our Footlock Masterclass, a two hour deep dive into entries, sweeps, and finishing mechanics, designed to give beginners a solid foundation in the leg lock game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3384b025-a809-427c-a271-a4bf4a25afd5)
- ![We are committed to making Jiu-Jitsu accessible to everyone. Our Women's Edition workshops, led by instructor Natasha, provide a dedicated space for women of all levels to learn fundamental techniques and strategies for training effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544ecfa-cd44-4096-83da-72a8e94d48fe)
- ![Our head coach, Rohit Vasudevan, leads sessions that bridge the gap between different combat sports. This workshop focused on a fundamental system connecting takedowns to submissions, applicable for Jiu-Jitsu, self-defense, and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f2ab90-d120-4d0f-b10d-d1362a3ef7ef)
- ![This is our community. A packed mat for the seminar with UFC fighter Dustin Stoltzfus shows the dedication of our students. We foster an environment where everyone is serious about learning and supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea5b9e4-12d7-45c7-aa90-bb38eca7dff3)

### [Learn from World-Class Guests](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/learn-from-world-class-guests)

- ![We were honored to host leg lock pioneer Robert Degle for a seminar on entries and attacks from the guard. We believe in bringing in specialists who are pushing the boundaries of the sport to keep our team's knowledge current and sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a91e29-ac5a-416c-b5a1-044111cbdc45)
- ![This endorsement from Robert Degle highlights the high technical level of our students. He recognizes our specific and intelligent training approach for the ADCC rule set, affirming our position as a top development hub for grapplers in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf08755-7eae-4786-817d-eeb4e34f1176)
- ![An action shot from our seminar with UFC middleweight Dustin Stoltzfus. He is demonstrating a takedown sequence, giving our students hands-on experience with techniques proven to work under pressure in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a711f6-e03b-49f3-bf58-f100e46cdc2d)
- ![Here, Dustin Stoltzfus works directly with one of our members on clinch-work details. Our seminars are interactive, ensuring every participant gets personal feedback from the guest instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076a659d-a901-43ee-9d81-9fa29c1afd59)
- ![A Q&A session following the technical instruction. We make sure our seminars include time for students to ask questions about strategy, mindset, and application, making it a complete learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a30520-d616-46bc-b364-4df5618601d5)
- ![Dustin Stoltzfus providing detailed corrections on ground control positioning during a drill. This level of focused attention is what makes our guest seminars so valuable for skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4106ab-ca42-46f4-8f1b-b7a2bc1d305e)
- ![The full group after a demanding and insightful seminar with Dustin Stoltzfus. We are proud to bring these opportunities to our dedicated community of martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea5b9e4-12d7-45c7-aa90-bb38eca7dff3)
- [Video: Having a two-time ADCC World Champion like Yuri Simoes personally award belts at our institute is a testament to our connection with the sport's elite. It validates our commitment to a high standard of Jiu-Jitsu and recognizes the hard work our team puts in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0de55eb-d2b0-48c0-a2af-cf3f3a546b36)
- ![We welcome grapplers from all over the world. It was a pleasure to have Francesco Sitar from FAMA Singapore join us for a morning session and exchange knowledge on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c3a7dc-ca19-495e-80e7-517855ef1fea)
- ![We also feature top athletes from other disciplines, like professional MMA fighter and ONE Championship athlete Kantharaj. As a panelist at our Community Day, he shared his experience on how to reach your target in sports, providing valuable insights for our competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f31be-8728-45a0-8892-7109bf82e7f2)

### [Specialized Skill Workshops](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/specialized-skill-workshops)

- ![This workshop with our competitor Sanjay Nambiar was designed to build a championship mindset. The session focused on essential guard retention concepts and how to chain upper and lower body submissions, preparing students for the pressures of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473b2cdc-f111-462f-80e8-5b3d8bff16b5)
- [Video: See our teaching method in action. This clip from Sanjay's workshop details the K-guard system, from entry to submission. The student testimonials highlight the practical, effective, and "filthy" nature of the techniques we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c643674-0c5c-43f1-99fc-a3931226b86a)
- ![The group from the "Dominate the Mats" workshop. We are proud to see so many dedicated students show up to sharpen their skills and invest in their competitive development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156b300d-8440-4e2d-812f-c4b9e7887a62)
- ![We identify specific areas for growth and build workshops around them. This Footlock Masterclass with our instructor Nihaal was a comprehensive seminar on how to engage, sweep, and secure unbreakable footlocks, tailored for beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3384b025-a809-427c-a271-a4bf4a25afd5)
- ![Our head coach Rohit Vasudevan often leads workshops that integrate different aspects of combat. This session focused on creating a seamless system from takedown to submission, providing a framework applicable to Jiu-Jitsu, self-defense, and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f2ab90-d120-4d0f-b10d-d1362a3ef7ef)

### [Our Philosophy: The Detailed Study](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/our-philosophy-the-detailed-study)

- [Video: We don't just practice the sport, we analyze it. In this discussion, our head coach Rohit breaks down why modern Jiu-Jitsu matches can be unentertaining due to stalling and flawed rule sets, proposing solutions to encourage more action. This is the critical thinking we apply to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff093f0b-43d4-424e-a0a6-eb4d19ab9725)
- ![Jiu-Jitsu is a mental game as much as a physical one. This is a common sight at our institute: students gathered after a roll to break down footage, study positions, and analyze techniques. This is the deliberate and detailed study we believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191bdaf6-aa53-4f7d-9a1c-e1d617b411c3)
- ![Meet our founder and head coach, Rohit Vasudevan. As a panelist for the Jiu-Jitsu Community Day, he shared his deep knowledge on learning methods, the differences between grappling and striking, and when to start martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187e9408-c608-47dc-80ba-99a1324739e8)
- ![Our instructor Natasha represents the new generation of dedicated competitors. At our Community Day, she spoke about the perspective of women in Jiu-Jitsu, sharing her mission to encourage more women to train and compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b93c32-4a19-406f-b276-1edb39d9a3a7)

### [Community & Inclusive Training](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/community-inclusive-training)

- ![A shot from our Women's Only Jiu-Jitsu Workshop. Led by instructor Natasha, this session is designed for all levels and focuses on fundamental techniques and strategies to help women excel in their training. We are dedicated to growing the women's BJJ circle in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544ecfa-cd44-4096-83da-72a8e94d48fe)
- ![A packed house for our Saturday morning gi class. We are proud to have a large and diverse group of students who consistently show up to put in the work. This is what a strong training community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b29ce9-3e23-4fe2-bc36-a8c4e16a9410)
- ![Our head coach Rohit speaking at the Jiu-Jitsu Community Day. We believe in sharing knowledge not just on the mats, but through events that bring athletes together to discuss the art and sport of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187e9408-c608-47dc-80ba-99a1324739e8)
- ![Instructor Natasha sharing her journey at the Jiu-Jitsu Community Day. By highlighting the voices and experiences of women in the sport, we aim to inspire and create a more inclusive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b93c32-4a19-406f-b276-1edb39d9a3a7)

### [Our Training Environment](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/our-training-environment)

- [Video: I shoot, I score. This is a look at the wrestling and takedown training at our institute. We emphasize a complete grappling skill set, and our sessions are intense, dynamic, and focused on live application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bd72b4-6f55-49f0-be2e-5d84e8d6f690)
- ![This is our night schedule. We offer a structured program with classes in fundamentals, GI and NOGI groundwork, striking, and MMA grappling to accommodate different skill levels and interests. We expect students to be on time and have the appropriate gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff783faf-c439-44be-8e31-9383ded5dbab)
- ![A typical seminar scene at our institute. Students are focused and engaged as a guest instructor breaks down a technique. The environment is built for serious learning and skill acquisition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6247963b-881c-4d6a-8cb4-61f21ae81739)
- ![Hands-on instruction is key to our method. Here, a guest instructor provides real-time feedback during a drilling session, ensuring that every student understands the mechanics of the technique being taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb97205d-7308-4def-a7fe-2fa612dfaf3f)

## Meet your expert

[Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu)

### My story

Hey, I'm Rohit, and this is IJJ. Ten years back, convincing friends to try Jiu-Jitsu was a struggle. Now, we’re hosting seminars with legends, and our mats are buzzing with energy. We built a place where you earn every belt, every stripe. No shortcuts. Our squad is tight—Strong Saturday Squad, people who show up, grind, push each other. I’m proudest of our community, not just medals. This is real Jiu-Jitsu, the way it should be.

### My work

- **Training for All Levels**: Brazilian Jiu-Jitsu (Gi & No-Gi), Wrestling, Kickboxing, MMA grappling, Women-only Jiu-Jitsu classes, and Jits for Kids program.
- **Earn Your Progress**: Belts and stripes are earned. We focus on detailed study, not shortcuts. Your effort gets recognized.
- **Community Vibe**: We’re a squad—beginners to international fighters, supporting and pushing each other. Promotions, mistakes, growth, all together.
- **Beginners & Advanced**: Morning and evening batches for basics. Advanced folks get ADCC competition training and world-class seminars.
- **Kids & Wellness**: Jits for Kids program builds confidence and coordination. Yoga for martial artists and meditation for wellness.

## More services from Institute of Jiu-Jitsu

- [Kids Jiu-Jitsu Program](https://mytribe.in/instituteofjiujitsu/kids-jiu-jitsu-program) · ₹2,000-4,500 per child per month (estimate)
- [Mixed Martial Arts (MMA)](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma) · ₹2,500-6,000 per month (estimate)
- [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate)

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## Book

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