--- title: "Mixed Martial Arts (MMA) Training to Become a Complete Fighter - mytribe" description: "Ready to master Mixed Martial Arts (MMA)? Our MMA classes in Bangalore integrate wrestling, kickboxing, and grappling. Join our community of dedicated combat sports athletes and train with top coaches. Start your journey to becoming a well-rounded fighter today!" canonical: https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma last_updated: 2025-09-02 --- # Mixed Martial Arts (MMA) in Bengaluru By [Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu) · We teach MMA by combining wrestling, striking, and grappling for real fight situations, with a focus on cage techniques, ground-and-pound, and competition prep—not just fitness or random drills. ## Locations Training at Institute in Sadashiva Nagar ### Visit at - Institute at Sadashiva Nagar, Bengaluru (Close to Malleswaram, Mekhri Circle, Bangalore Palace, Sanjaynagar, Vasanth Nagar, Seshadripuram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Technical Session Single 60-minute private coaching slot for specific skill troubleshooting and personalized mitt work. Typically ₹2,000-3,000 per session (estimate) #### **Session Focus** * **Custom Training:** Tailored instruction to fix specific gaps like takedown defense or footwork. * **Analysis:** Detailed breakdown of mechanics and leverage points not covered in group settings. #### **Active Drills** * **Striking:** Coach-led pad work and mitt drills for precision and timing. * **Sparring:** Controlled positional rolling with the coach to simulate pressure safely. #### **Logistics** * **Space:** Dedicated section of the mat area during the session. * **Duration:** 60 minutes of direct mentorship. ### Monthly All-Access Membership Unlimited access to daily Striking, Wall-Wrestling, and Grappling classes in a specialized Sadashiva Nagar facility. Typically ₹5,000-6,500 per month (estimate) #### **Class Access** * **Striking for MMA:** Entry to Monday, Friday, and Saturday sessions focusing on kickboxing fundamentals and distance management. * **Wall-Wrestling:** Access to Wednesday evening classes specifically for cage control and wall takedowns. * **Ground Game:** Entry to Tuesday and Thursday No-Gi grappling slots and Wednesday morning wrestling foundations. #### **Facility Specs** * **Training Area:** Large continuous vinyl-covered mats with black perimeter wall padding for safety. * **Environment:** Industrial-style rooftop setup with natural ventilation and ceiling fans (Non-AC). * **Storage:** Open cubby space for gear and shoes. ### Quarterly Fight Camp Membership 12-week unlimited access plan covering the full technical rotation at a ~20% lower monthly rate. Typically ₹13-15K per quarter (estimate) #### **Program Scope** * **Duration:** Full 3-month access to all scheduled morning and evening sessions. * **Curriculum Cycle:** Covers the complete progression from takedowns and positional control to submission mechanics. #### **Privileges** * **Mat Fees:** 100% waiver on all daily drop-in fees for the duration of the plan. * **Training Partners:** Access to consistent drilling partners for complex mechanics like K-Guard entries and wall pinning. * **Amenities:** Unlimited use of changing rooms and strength corner equipment. ## About Mixed Martial Arts (MMA) ### Not Just a Workout I’m not here to just make you sweat and leave. At Institute of Jiu-Jitsu, we’re all about shaping well-rounded fighters by really digging into what Mixed Martial Arts is all about. Every session is designed to get you thinking, not just moving. ### How We Break It Down - Our MMA system isn’t a mix-and-match of random moves. We blend wrestling, striking, and MMA grappling into a single, sharp approach. I always talk about the ‘why’ behind every technique, so you actually get it, not just copy it. - Wrestling is the backbone here. Expect a lot of focus on MMA wrestling classes, especially using the cage. Wall wrestling techniques are a big part of what we drill, since the cage changes everything. - Striking isn’t about looking flashy. You’ll train with MMA striking fundamentals, always linking punches and kicks with takedown threats. - On the ground, it’s gritty—ground-and-pound training, learning to stay safe and dangerous. No fancy gi stuff, just what works when it counts. ### Beyond the Moves - We run real prep camps for competitions. Not just for fun—this is for those who want to test themselves. - The mental side isn’t ignored. We get pro fighters in to talk about nerves, mindset, and what it’s like at the top. If you’re up for serious training and want to actually learn, not just follow, this is where you belong. ## Highlights Browse through Institute of Jiu-Jitsu's best work. ### [Featured](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/featured) - [Video: This is our core philosophy in action. Whether I shoot or my opponent shoots, I score. We build fighters who can control the engagement through superior wrestling and takedown skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e986b04b-d48a-4f85-83c6-59ca27433853) - ![Jiu-jitsu is more than just physical moves; it's a deliberate and detailed study. Here, we are breaking down footage, analyzing techniques, and understanding the 'why' behind every action. This is how you build fight IQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191bdaf6-aa53-4f7d-9a1c-e1d617b411c3) - [Video: Our training isn't theoretical. It's tested in the cage. This is one of our fighters applying his skills, blending striking with wrestling to control the fight and secure the win at Superhuman Battleground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a243cc-813a-45ad-8a11-caabef790ce8) - ![The fight is often won in these moments. This is a look at the technical details of NOGI grappling, where we focus on securing dominant positions and methodically working towards a submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89b6500-21dd-4606-be40-5c20f0c0df94) - [Video: In our advanced classes, we dissect every detail. Here, I am explaining how to react to an opponent's stance, using techniques like the arm drag and 'chukpa' to create openings for a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cad428-a368-449d-b978-67384c662cde) - ![The strength of our institute is our community. This is our team after a tough seminar, a group of dedicated individuals committed to improving themselves and each other on the mats every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea5b9e4-12d7-45c7-aa90-bb38eca7dff3) - ![Here is our full weekly schedule. We offer a range of classes to fit your goals, including Beginners NOGI, Advanced GI, Kickboxing, and Women-Only sessions. Find your spot and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a7ec27-dc61-4641-b2e8-f7541a61cf31) ### [MMA Wrestling: The Foundation](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/mma-wrestling-the-foundation) - [Video: A glimpse into our advanced wrestling class. We drill entries, takedowns, and defensive maneuvers relentlessly so they become second nature in a live scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48253c49-2d98-4568-b3a6-c1667eedbb67) - [Video: This is what we mean by 'shoot to kill'. The focus here is on explosive, committed takedown attempts, a critical skill for any serious MMA practitioner or grappler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bd72b4-6f55-49f0-be2e-5d84e8d6f690) - [Video: Competition training is about pushing the pace and intensity. This session shows our fighters drilling wrestling exchanges, preparing their bodies and minds for the pressure of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a172f97-a87a-4b52-ab47-008e58daaf40) - [Video: Once you have wrestled, everything else in life feels easier. Our training builds not just takedown ability, but the resilience and grit required to succeed on and off the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0b0c0-3180-4c31-83c5-44013bd7bd28) ### [The Ground Game: NOGI Grappling](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/the-ground-game-nogi-grappling) - [Video: Here I am teaching how to counter a standard leg defense. We focus on the immediate follow-up, ensuring that once you clear a defense, you are already attacking and advancing your position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a00ea6c-2255-4449-9c24-698473dccb88) - [Video: We constantly analyze technique to understand why it succeeds or fails. This is a breakdown of the 'chukpa' takedown, diagnosing why it might not work and how to adjust based on the opponent's reaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de62a8db-4de4-4329-956d-602b6c6d020c) - [Video: A dynamic sequence from a NOGI grappling roll, showing a sweep from the bottom position. This highlights the importance of being dangerous and offensive from anywhere in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab76451-d5c1-447c-bbd3-9ac2de6fabd6) - [Video: Positional sparring is key to our methodology. These drills from our Tuesday morning class isolate specific scenarios, allowing fighters to sharpen their skills in transitions, escapes, and submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40287921-7558-4b23-a87a-b2b99e5d7019) ### [Forging Competitors](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/forging-competitors) - ![We actively participate in the local combat sports scene. This poster is for the Open House tournament, where our grapplers went head-to-head with other top academies to find the most complete team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2593bd0d-d72a-492c-b7d5-470e2dd285a3) - ![It is an honor to receive this kind of feedback from a high-level grappler. It validates our specific and intelligent training approach for the ADCC rule set and proves that our athletes are among the best in Asia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf08755-7eae-4786-817d-eeb4e34f1176) - [Video: The pre-roll ritual: slap, bump, roll. This is the moment of mutual respect before the hard work begins. It's a core part of our gym culture and the grappling community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d0e06-323c-46d0-8ef7-5b796874abcc) ### [Learn from the Best](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/learn-from-the-best) - [Video: I believe in being honest about the sport. Here I am discussing why jiu-jitsu can be unentertaining to watch due to stalling tactics and flawed rulesets, and how we can improve it by adopting different scoring criteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff093f0b-43d4-424e-a0a6-eb4d19ab9725) - ![A moment of learning with UFC fighter Dustin Stoltzfus. We gathered to listen and absorb insights on mindset and technique from someone who has competed at the highest level of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a30520-d616-46bc-b364-4df5618601d5) - ![Here, Dustin Stoltzfus demonstrates a takedown technique during his seminar at our institute. Bringing in experts like him provides our students with fresh perspectives and world-class details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a711f6-e03b-49f3-bf58-f100e46cdc2d) - ![Students drilling the techniques shown during the seminar. It's not just about watching; it's about immediate application and feeling the mechanics of the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076a659d-a901-43ee-9d81-9fa29c1afd59) - ![A coach's eye is critical. Here, Dustin observes students as they practice, offering corrections and ensuring the details of the technique are understood correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592a82dc-7c80-4438-9e71-5742a7caaf52) - ![More drilling from the seminar. Repetition under the guidance of an expert is how we build reliable skills that hold up under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4106ab-ca42-46f4-8f1b-b7a2bc1d305e) - ![A closer look at the hands-on instruction provided during our guest seminars. This level of detail is what separates good technique from great technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb97205d-7308-4def-a7fe-2fa612dfaf3f) - ![I was honored to be invited to teach a workshop at Flamingo Jiu-Jitsu, sharing my system for a fundamental approach from takedown to submission applicable for jiu-jitsu, MMA, and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f2ab90-d120-4d0f-b10d-d1362a3ef7ef) - [Video: A personal invitation to our 10-year anniversary and Jiu-Jitsu Community Day. This event was a celebration of our journey and the community that has been with us from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebf7e9e-16b6-4ebb-9d6a-8a2dc513a686) - ![I was a panelist at the Jiu-Jitsu Community Day, where I discussed my approach to martial arts, including learning methods and the strategic differences between grappling and striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187e9408-c608-47dc-80ba-99a1324739e8) - ![We believe in learning from proven winners. We hosted professional MMA fighter and Judo black belt Kantharaj as a panelist to speak on what it takes to reach your target in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f31be-8728-45a0-8892-7109bf82e7f2) ### [Find Your Class](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/find-your-class) - ![Our day schedule is designed for serious training. It includes morning sessions for Groundwork, Wrestling, and Striking, with specific classes for Beginners and Advanced students, as well as training camps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f9dcf4-ccc4-4eb7-a59c-86eefe67e5be) - ![Our night schedule offers a variety of classes to fit your evening routine. We have sessions for Striking, Wall-Wrestling, MMA Grappling, and both GI and NOGI Fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff783faf-c439-44be-8e31-9383ded5dbab) - ![This is the class schedule for our morning batches. We offer dedicated time slots for Beginners and Advanced practitioners on weekdays, with an open mat session on Saturday for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a0d112-80b2-4db0-9d83-e8d5207a6892) - ![An overview of our class structure, including Beginners Batch, Strength & Conditioning, Senior Batch, Yoga, and all-levels Sparring. We aim to provide a holistic training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5534d96c-5e90-48ca-83f7-9500c412e76d) ## Meet your expert [Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu) ### My story Hey, I'm Rohit, and this is IJJ. Ten years back, convincing friends to try Jiu-Jitsu was a struggle. Now, we’re hosting seminars with legends, and our mats are buzzing with energy. We built a place where you earn every belt, every stripe. No shortcuts. Our squad is tight—Strong Saturday Squad, people who show up, grind, push each other. I’m proudest of our community, not just medals. This is real Jiu-Jitsu, the way it should be. ### My work - **Training for All Levels**: Brazilian Jiu-Jitsu (Gi & No-Gi), Wrestling, Kickboxing, MMA grappling, Women-only Jiu-Jitsu classes, and Jits for Kids program. - **Earn Your Progress**: Belts and stripes are earned. We focus on detailed study, not shortcuts. Your effort gets recognized. - **Community Vibe**: We’re a squad—beginners to international fighters, supporting and pushing each other. Promotions, mistakes, growth, all together. - **Beginners & Advanced**: Morning and evening batches for basics. Advanced folks get ADCC competition training and world-class seminars. - **Kids & Wellness**: Jits for Kids program builds confidence and coordination. Yoga for martial artists and meditation for wellness. ## More services from Institute of Jiu-Jitsu - [Kids Jiu-Jitsu Program](https://mytribe.in/instituteofjiujitsu/kids-jiu-jitsu-program) · ₹2,000-4,500 per child per month (estimate) - [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate) - [Specialized Workshops & Seminars](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars) · ₹500-2,500 per workshop (2-3 hours) (estimate) ## Experts similar to Institute of Jiu-Jitsu on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Bengaluru MMA Jalahalli - [Mixed Martial Arts (MMA) by The Dojo](https://mytribe.in/thedojoblr/mixed-martial-arts-mma) · ₹2,500-6,000 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [MMA (Mixed Martial Arts) Training by Shiljith](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) · ₹1,800-5,000 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts by Rama Reddy](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹1,800-5,000 per month (estimate) · KOI Combat Academy - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹3,500-7,000 per month (estimate) · Kaizen MMA - [Competitive Fighter Training by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/competitive-fighter-training) · ₹5-12K per month per person (estimate) · IRON FIST FIGHT CLUB - [Mixed Martial Arts (MMA) by Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute/mixed-martial-arts-mma) · ₹2,000-5,000 per person per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts by Jagapathi Babu](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts) · ₹2,000-5,000 per month (estimate) · SAI MMA ACADEMY - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2,000-6,000 per month per member (estimate) · BOLD MMA & FITNESS GYM - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹2,000-5,000 per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [MMA & Combat Fitness Training by Fight Capital](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training) · ₹2,000-5,000 per person per month (estimate) · Bengaluru - [Mixed Martial Arts (MMA) by Reign MMA](https://mytribe.in/reignmma_india/mixed-martial-arts-mma) · ₹2,500-6,000 per person per month (estimate) · Reign MMA ## Book To book Institute of Jiu-Jitsu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20by%20Institute%20of%20Jiu-Jitsu.)