--- title: "Plan Your Training: Jiu-Jitsu Schedules in Sadashiva Nagar" description: "View the full class schedule for the Institute of Jiu-Jitsu in Sadashiva Nagar. From beginner Gi and No-Gi fundamentals to advanced BJJ grappling, find the right time to start your training." canonical: https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/plan-your-training last_updated: 2025-09-02 --- # Training Schedules and Class Timings Tribe Verified · 10 years of authentic Jiu-Jitsu training By [Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu) · Training at Institute in Sadashiva Nagar · ₹750 per session (estimate) Part of [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj). [View full gallery](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/gallery) Find our current morning and evening training batches, including Gi, No-Gi, and specialty sessions at our Sadashiva Nagar facility. ## Photos and videos - ![Our weekly schedule provides a comprehensive overview of all classes, including beginners, advanced, kickboxing, and women-only sessions. Find the time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a7ec27-dc61-4641-b2e8-f7541a61cf31) - ![A detailed look at our day schedule, featuring fundamentals for beginners, advanced training camps, and wrestling sessions. All morning sessions are No-Gi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f9dcf4-ccc4-4eb7-a59c-86eefe67e5be) - ![The morning batch schedule, with dedicated time slots for beginner and advanced classes in both Gi and No-Gi. We also have women-only and open mat sessions on weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769b2005-dfb6-428e-826e-da18c724b547) - ![An updated morning class schedule showing our Gi and No-Gi sessions for both beginners and advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cbea4c-6f03-42df-a903-13cd80197b5b) - ![The evening batch schedule, outlining our beginner classes in both Gi and No-Gi, as well as a dedicated women-only class on Wednesdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d467ca33-e764-4d71-b563-de34f5a3834b) - ![A clear view of our evening class schedule, designed for those who train after work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fad153d-98ce-4964-bdd0-5d90e8622c99) - ![Our morning schedule, with a note that all sessions are No-Gi only, focusing on beginner and advanced training blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8212e3bf-151c-41f6-85c8-98d7f2944495) - ![A duplicate view of our No-Gi focused morning schedule, ensuring you have the latest information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a0d112-80b2-4db0-9d83-e8d5207a6892) - ![Our evening schedule, detailing the mix of No-Gi and Gi classes available for beginners throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740fd793-5ba8-45c6-9192-f3347daf21c0) - ![Another look at our evening batch schedule, helping you plan your weekly training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05a9c1b-aa97-4ff1-8a75-eee4f1c670d7) - ![A comprehensive morning schedule that includes our senior batch, strength and conditioning (S&C), and yoga sessions alongside our BJJ classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5534d96c-5e90-48ca-83f7-9500c412e76d) - ![A clear copy of our morning schedule, detailing the times for beginners, S&C, and our senior batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b36eb9f-2444-44c7-882e-34704294acbd) - ![The evening batch schedule, showing our 7:00 PM to 8:30 PM beginners class block from Monday to Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a617e70-c736-4a5b-9841-428d15a2b229) - ![A duplicate view of our straightforward evening beginners batch schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66f3673-6718-4d34-9493-c9711d12c0ca) - ![We regularly participate in and host tournaments. This poster details the Open House Flamingo Jiu-Jitsu Tournament, a house-based competition testing standup, submission, and guard skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2593bd0d-d72a-492c-b7d5-470e2dd285a3) - [Video: A personal invitation from our head coach, Rohit Vasudevan, to our 10-year anniversary community day. We believe in celebrating our journey with the people who built this place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebf7e9e-16b6-4ebb-9d6a-8a2dc513a686) - ![Meet our founder and head coach, Rohit Vasudevan. This was for a panel discussion at our Jiu-Jitsu Community Day, where he spoke about martial arts learning methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187e9408-c608-47dc-80ba-99a1324739e8) - ![Meet our instructor and competitor, Natasha. She was a panelist at our community day, sharing her perspective on the growing role of women in Jiu-Jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b93c32-4a19-406f-b276-1edb39d9a3a7) ## About Plan Your Training We run two distinct streams: morning sessions that are strictly No-Gi and evening batches that alternate between Gi and No-Gi. If you are just starting, pick any beginner batch, but remember our facility uses industrial fans for ventilation—it gets hot, and that is part of the grind. ### Understanding Our Schedule We structure our classes to ensure steady progression, whether you are a complete beginner or an experienced practitioner. Our schedule is designed to balance technical drilling with live rolling, ensuring you get the right amount of intensity without burnout. #### Gi vs. No-Gi Understanding the difference is key to your growth. Our Gi classes focus on the traditional kimono, teaching you how to use grips and friction to control opponents. Our No-Gi sessions, which make up our entire morning stream, focus on wrestling, speed, and positioning. Most of our members train both to become well-rounded grapplers. #### Level Progression - **Beginners:** These sessions focus on fundamentals. You will learn how to fall safely, basic submissions, and how to defend yourself from common positions. You do not need any prior experience to start here. - **Advanced:** Once you have a handle on the basics, you can join these sessions. We dissect the game, working on advanced sweeps, complex guard passing, and ADCC-style strategies. #### A Practical Note We are an industrial-style training space in Sadashiva Nagar. We prioritize quality mats and coaching over air-conditioned comfort. Expect a high-energy environment where you will sweat, work hard, and push your limits. If you are unsure which batch fits your experience level, drop us a message before you come in so we can point you to the right class. ## About Institute of Jiu-Jitsu We built this place to be different from the commercial fitness gyms. Here, you are not just a membership number; you are someone we know by name, pushing through the same drills alongside everyone else on the mat. [See all of Institute of Jiu-Jitsu's services](https://mytribe.in/instituteofjiujitsu) ## More from Brazilian Jiu-Jitsu (BJJ) by Institute of Jiu-Jitsu - [Featured](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/featured) - [Start Your Journey](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/start-your-journey) - [For Women, By Women](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/for-women-by-women) - [Sharpen Your Edge](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/sharpen-your-edge) - [The Art of the Gi](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/the-art-of-the-gi) - [Learn From The Best](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/learn-from-the-best) - [More Than a Gym](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/more-than-a-gym) ## More services by Institute of Jiu-Jitsu - [Kids Jiu-Jitsu Program](https://mytribe.in/instituteofjiujitsu/kids-jiu-jitsu-program) - [Mixed Martial Arts (MMA)](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma) - [Specialized Workshops & Seminars](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars) ## Similar work from other experts - [Mastering Gi and No-Gi Brazilian Jiu-Jitsu](https://mytribe.in/jagapathibabuk1996/brazilian-jiu-jitsu/training-on-the-mats-gi-no-gi) by Jagapathi Babu · Brazilian Jiu-Jitsu · 3 training centers across HSR Layout and Basapura - [Class Schedule & Training Offers](https://mytribe.in/octa_fit/martial-arts-combat-sports/schedule-offers) by OctaFit by Mark · Martial Arts & Combat Sports · Visit Gym at JP Nagar 7th Phase, Bengaluru - [No-Gi Grappling Classes in Bangalore](https://mytribe.in/rr.dojo/bjj-wrestling/on-the-mats-no-gi-grappling-in-action) by Rama Reddy · BJJ & Wrestling · Online classes available; In-person at Koramangala & RT Nagar - [MMA Training Programs and Coaching Team at Kaizen](https://mytribe.in/kaizenmma.in/self-defense-workshops/our-programs-schedule-team) by Kaizen MMA · Self-Defense Workshops · Workshops at HSR studio and on-site across Bengaluru - [No-Gi Grappling Training in Bangalore](https://mytribe.in/thedojoblr/brazilian-jiu-jitsu-bjj/no-gi-grappling-fast-dynamic-and-raw) by The Dojo · Brazilian Jiu Jitsu (BJJ) · Training at studio in HSR Layout - [Master No-Gi Grappling Techniques](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training/no-gi-grappling-in-action) by Shiljith · Brazilian Jiu-Jitsu (BJJ) Training · Classes at studios in HSR Layout and Basapura ## Book To book Institute of Jiu-Jitsu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20looking%20at%20the%20class%20schedule%20for%20the%20Plan%20Your%20Training%20cluster.%20Can%20you%20help%20me%20pick%20the%20right%20batch%20for%20my%20experience%20level%3F)