--- title: "Women's Jiu-Jitsu Classes in Sadashiva Nagar | IJJ" description: "Join our women's Jiu-Jitsu classes in Bengaluru. We provide a supportive environment for women to learn real self-defense and technical BJJ in Sadashiva Nagar." canonical: https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/for-women-by-women last_updated: 2025-09-02 --- # Women’s Jiu-Jitsu Classes in Bengaluru Tribe Verified · Active female community in Sadashiva Nagar By [Institute of Jiu-Jitsu](https://mytribe.in/instituteofjiujitsu) · Training at Institute in Sadashiva Nagar · ₹750 per session (estimate) Part of [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj). [View full gallery](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/gallery) Train in a supportive environment designed for women. Learn effective self-defense, build technical skill, and join an active community of female practitioners at our Sadashiva Nagar institute. ## Photos and videos - ![Poster for our Women's Edition Jiu-Jitsu Workshop. These events are for all levels and focus on fundamental techniques and strategies for training effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544ecfa-cd44-4096-83da-72a8e94d48fe) - ![A group photo from one of our evening classes, showing the strong presence of female practitioners on our mats, training alongside everyone in the Gi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9091aca8-ace7-40d2-be60-316670ef35fe) - ![The evening batch crew. We are proud to have a growing number of women training with us, contributing to a strong and diverse community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a73c1b-9fe9-44e1-839c-1ae4f83fc67a) ## About For Women, By Women Our sessions focus on teaching fundamental techniques that allow smaller practitioners to effectively manage and control larger opponents. This is not about softening the approach but ensuring you have the technical knowledge to train safely, confidently, and technically alongside the rest of our squad. Jiu-Jitsu is a deliberate study, and our women’s sessions reflect that. We don't believe in separating training just to make it easier. We organize these groups to provide a space where women can build their confidence, refine their mechanics, and ask questions without the pressure of a crowded, mixed-gender class. Whether you are looking to learn basic self-defense or interested in the competitive side of grappling, we cover the same Gi and No-Gi curriculum as our main batches. Our coaches and senior female students help break down complex movements, ensuring everyone understands the leverage and timing required for efficient Jiu-Jitsu. We have seen this group grow from a few individuals into a tight-knit circle of practitioners who attend regular open mats, seminars, and competition prep sessions. If you are new to the mat, we start with the fundamentals to ensure you understand how to move and protect yourself before progressing to more complex sparring. For those already experienced, our sessions offer the space to dissect the game and work on high-level concepts. ## About Institute of Jiu-Jitsu We built this space for anyone who wants to put in the work, regardless of background. Our women’s group has grown into a serious squad that pushes each other daily, focusing on real Jiu-Jitsu fundamentals rather than shortcuts. [See all of Institute of Jiu-Jitsu's services](https://mytribe.in/instituteofjiujitsu) ## More from Brazilian Jiu-Jitsu (BJJ) by Institute of Jiu-Jitsu - [Featured](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/featured) - [Plan Your Training](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/plan-your-training) - [Start Your Journey](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/start-your-journey) - [Sharpen Your Edge](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/sharpen-your-edge) - [The Art of the Gi](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/the-art-of-the-gi) - [Learn From The Best](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/learn-from-the-best) - [More Than a Gym](https://mytribe.in/instituteofjiujitsu/brazilian-jiu-jitsu-bjj/more-than-a-gym) ## More services by Institute of Jiu-Jitsu - [Kids Jiu-Jitsu Program](https://mytribe.in/instituteofjiujitsu/kids-jiu-jitsu-program) - [Mixed Martial Arts (MMA)](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma) - [Specialized Workshops & Seminars](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars) ## Similar work from other experts - [Women's MMA & Self-Defense Training in Bengaluru](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/women-of-bengaluru-mma) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Women of Reign: Fierce & Focused MMA Training in Bengaluru](https://mytribe.in/reignmma_india/kickboxing/women-of-reign-fierce-focused) by Reign MMA · Kickboxing · Training at HBR Layout, Bengaluru - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Women’s Self-Defense & Personal Protection](https://mytribe.in/farhanxmf_01/self-defense-classes/empowered-ready-women-s-self-protection) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas - [Women's Self-Defense & Karate Classes in Bangalore](https://mytribe.in/bangalorebudokan_/karate-martial-arts-classes/empowering-women-girls-practical-self-defense) by Derick Kishan · Karate & Martial Arts Classes · Classes available at 9 locations in Bengaluru - [Real Women's Self-Defense Training](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/women-s-empowerment-self-defense) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town ## Book To book Institute of Jiu-Jitsu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20women's%20Jiu-Jitsu%20classes.%20Can%20I%20book%20a%20trial%20session%20to%20visit%20the%20gym%3F)