--- title: "Taekwondo Training to Master Self-Defense & Acrobatics in Delhi - mytribe" description: "Looking for expert Taekwondo Training? Learn discipline, self-defense, and acrobatic Taekwondo from champion coaches. Our martial arts for kids and adults builds confidence and character. Join a winning team and start your black belt journey today!" canonical: https://mytribe.in/indotaekwondo/taekwondo-training last_updated: 2025-09-23 --- # Taekwondo Training in New Delhi By [Shakeel Ahmed](https://mytribe.in/indotaekwondo) · I teach Taekwondo to kids and adults with separate age group classes, covering sparring, forms, acrobatics, and board breaking in a fully equipped and safe training space. ## Locations Trains at Academy in Okhla, New Delhi; open to students across NCR ### Visit at - Trains at Indo International Taekwondo Academy, Okhla, New Delhi (close to Zakir Nagar, Jasola Vihar, Sarita Vihar, Kalkaji, New Friends Colony, Sukhdev Vihar) - Open to students across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Training Includes 3-4 weekly sessions of 60 minutes each covering World Taekwondo basics, Poomsae forms, and fitness drills on standard EVA mats. Typically ₹1,500-2,200 Per Student Per Month (estimate) #### Training Schedule * **Frequency:** Classes held 3 to 4 days per week on alternate days. * **Duration:** Each session lasts 60 minutes. * **Core Syllabus:** Instruction in World Taekwondo (WT) rules, basic stances, and fundamental striking techniques. * **Poomsae:** Training in synchronized defense and attack patterns required for belt grading. #### Facilities & Equipment * **Flooring:** 25mm interlocking EVA foam mats (Red/Blue) for barefoot training safety. * **Gear Access:** Use of hanging synthetic leather punching bags, agility cones, and handheld kicking paddles. * **Environment:** Non-AC training hall (fans provided) with traditional Dojang discipline. #### Conditioning & Soft Skills * **Fitness:** High intensity warm ups, plyometrics, and flexibility drills using wall bars. * **Etiquette:** Strict adherence to bowing rituals and terminology in a mix of Hindi, English, and Korean. #### Key Exclusions * **Uniform:** IITA Dobok (Uniform) and Belt are purchased separately. * **Registration:** One time admission fee is applicable. ### Quarterly Advanced Competition Program 3-month commitment covering full-contact sparring, advanced aerial acrobatics on industrial crash mats, and district level tournament preparation. Typically ₹4,500-5,800 Per Quarter (3 Months) (estimate) #### Advanced Technical Skills * **Kyorugi (Sparring):** Full contact drills focusing on timing, counter attacks, and ring management. * **Acrobatics:** Specialized instruction for front flips, backflips, and aerial kicks using 8-10 inch industrial vinyl crash mats. * **Breaking:** Technique alignment for Kyukpa (power breaking of wooden boards). #### Competition Readiness * **Conditioning:** Endurance training specifically for 3-round matches at District/National levels. * **Squad Selection:** Eligibility for the IITA demonstration team and competition squad. * **Mentorship:** Direct oversight by Master Shakeel (5th Dan Black Belt) for technique correction. #### Plan Benefits * **Commitment:** Covers tuition for 3 full months at a discounted rate compared to the monthly plan. * **Grading Prep:** Dedicated preparation for the quarterly Color Belt Promotion Test (exam fees paid separately). * **Gear:** Access to academy chest and head guards for in-class drills. ## About Taekwondo Training ### Why I Teach Taekwondo I live by one thing: live without fear. Taekwondo is more than punches and kicks for me, it’s about building real discipline. I always tell my students, "Samay ki keemat samjho, tabhi kuch banoge" (Understand the value of time, only then will you become something). That’s where real strength starts. The medals and champion titles? All come later, once the basics of character and courage are set. ### My Training Style Everyone’s welcome—kids, teenagers, adults. I keep separate classes for different age groups, so you learn at your own pace. Some join to get fit or gain confidence, some want to go all the way to tournaments. I train both Kyorugi (sparring) and Poomsae (forms) for those aiming for the next level, and help my students work up the Taekwondo belt system step by step. ### What to Expect - Martial arts for kids and adults, no prior experience needed. - Flexibility and acrobatics in taekwondo: splits, backflips, aerial kicks—all taught safely with crash mats. - Board breaking demonstration sessions for testing power and focus. - Fully equipped dojang: safety mats, punching bags, crash mats, full sparring gear. My place isn’t just a hall—yahan sehi asli badlaav shuru hota hai (real change starts from here). ## Highlights Browse through Shakeel Ahmed's best work. ### [Featured](https://mytribe.in/indotaekwondo/taekwondo-training/featured) - [Video: This is the peak of focus and teamwork. Here, one of my senior students performs a backflip off a human pyramid to execute a perfect board break. This level of acrobatic martial arts skill is built through years of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0ca44a-cd56-4cc9-bc73-dcbc6ac7d6ce) - ![A demonstration of pure flexibility and technique. This student is executing a perfect vertical high kick, a fundamental skill in Taekwondo that requires immense practice and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef8875e-0e66-4615-ab55-7f53157dba15) - ![The proudest moments for a coach. My students are showcasing their hard earned medals after our academy won the first team trophy at the 16th South District Taekwondo Championship. Results like this come from dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db24f970-8773-4978-8353-e47a908480f5) - [Video: Trust and courage in action. This student performs a flying kick, leaping over his kneeling teammates to break a board. This drill builds not only athletic ability but also immense confidence and trust within our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03573568-b74e-47d6-bea9-47bca59182dc) - ![Flexibility is a cornerstone of our training. This student demonstrates incredible control and strength with an upside down split on the bar, a testament to our advanced acrobatics and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9869f861-1a71-4de7-9dae-0bb41cb78a13) - [Video: A glimpse into our daily training for all ages. You can see a young student practicing kicks, a group working on strength conditioning, and others sparring safely with full protective gear. Every student learns at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfbc77a-b941-4b95-8b7f-5f0e4ce548b7) - ![I believe real change starts with discipline. Here, I am conducting a session at my Jaitpur dojang, teaching my students the core values of Taekwondo that go beyond physical techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901a955f-38ca-42aa-9d56-14b79ae4c08f) - ![It was an honor to have ACP Tripti Joshi from the Crimes Against Women Cell felicitate our students during a medal distribution program. It reinforces our commitment to teaching practical self defense and empowering our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cd1582-a64e-4cb3-b216-ba0948417f01) - ![This is our Taekwondo family. A group photo of my dedicated students, from young children to adults, all training together at the Indo International Taekwondo Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e839b99b-09ec-403d-b7ab-c71c49d4ae94) ### [Our Champions: A Legacy of Medals](https://mytribe.in/indotaekwondo/taekwondo-training/our-champions-a-legacy-of-medals) - ![A proud moment for one of my young champions at the 2nd IPTO National Taekwondo Championship 2023. Her medal is a symbol of her dedication and the rigorous training she has undergone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9605af38-032c-42b1-9583-f442f41853c9) - ![Celebrating another winner on the podium. Each of my students who competed at the national championship showed incredible spirit and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70e3be6-9613-4842-b043-41308d81695a) - ![The joy of achievement. A student receives her medal at the Mahamaya Sports Stadium, representing our academy with pride and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f1815c-7b10-4de8-8906-967d732e075c) - ![Another one of my students being honored for her performance. We train not just to compete, but to excel and push our own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fae631-a78e-416c-9ecd-7f6d57675cc4) - ![A young male student stands proudly with his medal at the national championship. I train both boys and girls to become confident and skilled martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b27b75-e115-482e-af53-48f6e41e98a5) - ![The culmination of hard work and perseverance. This photo captures the moment of recognition for one of our dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9988b9-e229-47ce-baae-0af93272e446) - ![Every medal tells a story of countless hours of practice. I am immensely proud of every student who steps onto the mat to represent our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d6500b-a0cb-4b44-956b-dde201e17623) - ![A student wearing her medal with pride. Our training focuses on building the mental fortitude required for competitive martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ad66f8-da58-4eeb-90c8-ccceaae3ab7e) - ![A young student being awarded for his success at the national level. It is a testament to his focus and the supportive environment of our dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df49e698-d7cb-4a1d-8eb2-4d662a5c4439) - ![Our students made their mark on the world stage, winning multiple medals in the Mitt Kyorugi (sparring) event at the 2021 Seoul Cup Online International Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57f64ca-abcc-4d05-9034-c6e1b38e13b8) - ![We also achieved great success in the Poomsae (forms) event at the 2021 Seoul Cup. This shows our balanced approach to training all aspects of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe58c00-d821-4add-a67c-2f8ccb7f5573) ### [Acrobatics, Flexibility & Power Breaking](https://mytribe.in/indotaekwondo/taekwondo-training/acrobatics-flexibility-power-breaking) - [Video: A demonstration of a backflip board break inside our dojang. This advanced technique combines acrobatics with the precision of a Taekwondo kick, all performed in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5015f2e-b07a-4666-9439-a29ecd3a23b6) - [Video: This flying kick over multiple students is an exercise in courage and precision. It is a highlight of our board breaking demonstrations and a favorite among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ce458b-ae56-452a-85d6-110749ef5a5b) - [Video: Safety is my first priority when teaching advanced moves. Here, a student practices a front flip, landing safely on a thick crash mat, which is essential for building confidence in acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a74db91-ba3a-44c7-aa4c-5e06b7cec418) - ![Four students demonstrate perfect floor splits, a result of our consistent and structured flexibility training. This level of flexibility is key to executing high kicks and advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6c6c9c-3a1a-4aa2-bbf0-56a0115f0f88) - ![A dynamic display of flexibility and teamwork. This student performs a hanging split, supported by two of his training partners, showcasing both strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e3a34a-6d20-4bd3-bdb3-5dff9e24c9eb) - ![Even our youngest students begin flexibility training early. A young boy in his dobok and yellow belt holds a perfect back bridge, building a strong foundation for future skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d13639-68c7-49b2-8838-0e3a15278ddc) ### [Inside the Dojang: Our Training Regimen](https://mytribe.in/indotaekwondo/taekwondo-training/inside-the-dojang-our-training-regimen) - [Video: This montage shows the variety in our training sessions. You can see students practicing synchronized Poomsae, building strength with pushups, and developing power by kicking the punching bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5314ed4-614d-4a3e-9243-14a26d963f50) - [Video: Our training includes agility drills using cones to improve footwork and coordination, as well as dynamic pad work to sharpen kicking techniques in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1654ab75-10d3-4141-a965-b48761a70b66) - ![Discipline starts with the basics. A class of students in doboks of various belt colors performs synchronized stretching exercises on the safety mats of our dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22e9ee5-b42a-4818-b19c-59538845b556) - [Video: Precision is just as important as power. This black belt student practices a high roundhouse kick, aiming to knock a small object off a target, which hones his accuracy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99932819-5035-474b-a162-d2721bab627c) - [Video: Another look at our precision kicking drills. A student executes a clean round kick, focusing on form and accuracy to hit the small target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed9746a-7728-474f-8e1f-1408243d0427) - [Video: I train students of all ages. This video shows some of my younger martial artists, wearing red and blue belts, practicing their jumping kicks and side kicks on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a79403b-196c-431b-93d6-19d51b95e85d) - [Video: A student practices her side kicks on a heavy bag. This is a fundamental part of our training, helping to build power, balance, and proper kicking form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ffc9cd-2fad-4a6e-b78c-5850edbef178) - [Video: It is never too early to start learning discipline. Here, one of my youngest students, a blue belt, participates in kicking drills and conditioning exercises alongside his classmates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b59f6b-49d8-434a-ab6e-2adce6c1d63b) ### [The Indo International Taekwondo Family](https://mytribe.in/indotaekwondo/taekwondo-training/the-indo-international-taekwondo-family) - ![A group photo from one of our Belt Promotion Tests. It is a day of celebration where students, parents, and instructors come together to recognize the hard work and progress of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70c7d1c-b780-406a-8f6c-c4380a192262) - ![The entire academy gathered for a photo after a Belt Promotion Test. Seeing students advance through the Taekwondo belt system, from white to black, is a reward in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb70983-3dba-4cc6-a9a6-58618753aaca) - ![A special session in progress at our Jaitpur branch. I often gather students to talk about the philosophy of martial arts, emphasizing respect, courage, and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aaef36-167b-428f-be38-2cf7fff90675) - ![A full house at the dojang. This group photo captures the energy and diversity of our students, all united by their passion for Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8fff72-08a4-4811-8566-5bf733995648) - ![Another proud group photo from a Belt Promotion Test. The smiles and confident stances show the positive impact of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3f9157-2672-4556-8afc-8764b696a5da) - ![Our students posing together after a successful belt test. The mix of different colored belts, from yellow and green to blue and black, shows a clear path of progression for everyone who joins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7f643d-465a-4cb6-a091-3e678c95d2e3) - ![A line of my younger students standing at attention. Discipline and respect are the first lessons I teach, forming the foundation for everything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351a34d1-93ae-47dc-8d87-00a93ea1ba39) ## Meet your expert [Shakeel Ahmed](https://mytribe.in/indotaekwondo) ### My story I'm Master Shakeel Ahmed and Indo International Taekwondo Academy is my second home. Taekwondo’s not just kicks and punches for me - it's about building character, living fearless. My students? We’re one big family. Nothing beats watching kids nail their first flip or win medals at the Seoul Cup. But honestly, the best part's seeing girls walk out of our free self-defense camps with their heads held high. That’s real gold. ### My work - **Taekwondo & Acrobatics Training**: We train all ages in Taekwondo and mix in acrobatics like flips and cartwheels for fitness. - **Competition Prep**: If you’re aiming for Poomsae or Kyorugi medals, we’ve got advanced Taekwondo coaching for serious competitors. - **Self-Defense Camps**: Our self-defense classes for girls and women help build real confidence. We run these free at schools and with NGOs. - **Discipline & Character Building**: ‘Jisne samay ki keemat jaani, wo ho jaata hai duniya mein naami’ (Who values time, becomes famous). We build respect and inner strength first. ## More services from Shakeel Ahmed - [Self-Defense Workshops for Schools & Communities](https://mytribe.in/indotaekwondo/self-defense-workshops-for-schools-communities) · ₹200-1,000 per participant per workshop (estimate) ## Experts similar to Shakeel Ahmed on mytribe - [Taekwondo Training by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Bindapur - [Martial Arts & Self-Defense Coaching by Strike International Taekwondo Academy](https://mytribe.in/saim_tkd/martial-arts-self-defense-coaching) · ₹1,200-3,000 per student per month (estimate) · Strike international Taekwondo Academy - [Taekwondo Training by Delhi Tigers](https://mytribe.in/dttataekwondo/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Delhi Tigers Taekwondo Academy - [Taekwondo Training by Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training) · ₹1,200-3,500 per month per student (estimate) · DOON PUBLIC SCHOOL - [Taekwondo Classes by Vikas Jha](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes) · ₹1,800-3,000 per student per month (estimate) · Tiger Taekwondo Academy - [Taekwondo Training by TaeCross Sports Academy](https://mytribe.in/tae_cross/taekwondo-training) · ₹1,200-2,500 per month per student (estimate) · TaeCross - [Competitive Taekwondo Coaching by Ankit Ranya](https://mytribe.in/a.v.s.taekwondo__academy/competitive-taekwondo-coaching) · ₹1,500-4,000 per student per month (estimate) · A.V.S Taekwondo Academy - [Taekwondo Training by Sports Academy](https://mytribe.in/delhisportsacademy/taekwondo-training) · ₹1,200-3,000 per month per student (estimate) · DELHI SPORTS ACADEMY - [Kung-Fu & Freestyle Martial Arts by Shane Thaitan Kung-Fu Academy](https://mytribe.in/shanethaitankungfuacademydelhi/kung-fu-freestyle-martial-arts) · ₹1,000-3,500 per month per student (estimate) · Wazirabad - [Table Tennis Coaching Programs by Table Tennis Academy](https://mytribe.in/indiantabletennisacademy/table-tennis-coaching-programs) · ₹2,000-6,000 per month (group coaching) (estimate) · Indian Table Tennis Academy - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Tennis for Beginners & Kids by ILTA Tennis Academy](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids) · ₹2,000-6,000 per month per child (estimate) · National Capital Region ## Book To book Shakeel Ahmed, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Training%20by%20Shakeel%20Ahmed.)