--- title: "Proven Cricket Training: Our Athletes' Results in Bangalore" description: "From local grounds to national selection, see how our specialized cricket strength and conditioning programs help athletes succeed. Join our tribe today." canonical: https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/our-champions-proven-results last_updated: 2025-09-05 --- # Our Champions: Proven Results in Cricket & Athletics Tribe Verified · Trained state-level and national champions. By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · Gym training in Kumaraswamy Layout & Field drills in Jayanagar · ₹3,000 per month (estimate) Part of [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket). [View full gallery](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/gallery) Medals and state caps are not just given. They are earned through the early morning slog, heavy lifts, and relentless consistency. These athletes turned our off-season grind into their game-day advantage. ## Photos and videos - ![We are proud to see our athlete Divya Gnanananda, a talented batting all-rounder, take the next step in her career to represent Pondicherry. Her consistent performance for Karnataka is a result of her dedication and hard work at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f1797-eb95-411b-86bf-d5b37de68608) - ![Congratulations to Divya for her selection to the South Zone team for the Senior Women's Inter Zonal T20 Trophy. Her consistent run-scoring in the BCCI tournaments is a direct result of her focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec11fc9-bdaa-404b-ae73-e658e7cb3128) - ![A moment of triumph at the historic Wankhede Stadium. Divya Gnanananda celebrates her unbeaten century against Tamil Nadu, a testament to her hard work and mental fortitude, honed right here at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029389bc-0db7-40e6-92e4-6d1416dc5719) - ![News article highlighting Divya's match-winning unbeaten century for Karnataka. This level of performance in a high-pressure game shows the effectiveness of our cricket-specific strength and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc6bfda-d646-4b7b-83d6-bb6b31bd807b) - [Video: Watch Divya in action during the Senior Women's One Day Trophy final. Her composure and skill at the crease, scoring a crucial 69 runs, demonstrate the resilience we build in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2222518e-d9c0-4fdd-b6d5-3f99686fe1bf) - [Video: Here is our wicket-keeper Sanjana Batni during the final of the Senior Women's One Day Trophy. Her agility and focus behind the stumps are sharpened through countless hours of specialized drills at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ca1027-bee3-49db-989f-6321a58fba55) - [Video: In an interview with CricTracker, our athlete Divya explains our training philosophy. She details the difference between the hard slog of off-season training and the lighter, power-focused work during the on-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf829a-f2de-4f80-9f49-579fe8292f70) - [Video: A proud moment for our academy as Divya recounts the story of her India A debut. This is what all the sacrifice and training is for, to earn the chance to play at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb508438-cbf0-4151-bd2c-c1de51963b41) - [Video: Divya discusses the importance of the off-season grind. As she says, you have to slog in the off-season to prepare your body for the demands of competitive cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ef6a20-c0dc-405c-ba45-d655b9e7eb53) - ![Match day is what we prepare for. A promotional graphic for Divya's match, showcasing her as a key player. We ensure our athletes are physically and mentally ready for the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed27d050-0133-4d77-b0b6-cc6ffb813e1c) - [Video: More footage of Divya batting in a competitive match. Her ability to find gaps and run hard between the wickets is a direct result of our focus on fitness and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b95b1-2999-4377-9d45-687e162cbefc) - [Video: A compilation of Divya's highlights, including her semi-final knock of 71. Consistent, high-impact performances are the hallmark of an IAA-trained athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d896186-ebe2-49f0-b198-1dc27cfb4d69) - ![Media coverage in Kannada celebrating Divya's century. The success of our athletes is a source of pride for us and the entire local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cd151f-7500-4a0e-919b-a383efd8b2f8) - !["Divya's blitz flattens TN." Newspaper clippings like this validate the hard work our athletes put in day in and day out. Her aggressive, match-winning innings made headlines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd05c627-9bd6-47dd-b028-69e05f89ceac) ## About Our Champions: Proven Results You see the boundaries and match-winning performances in these photos, but the real story is in the off-season. Athletes like Divya do not just train for the sake of it, they follow a specific periodized cycle where we move from heavy 140kg deadlifts to explosive on-field agility. It is the contrast between the gym’s heavy iron and the stadium’s grit that builds the engine needed to survive long match days and high-pressure tournament situations. ### The Reality of Performance We do not believe in shortcuts. At the Indian Athletic Academy, performance is built in the off-season. When you are not playing, you are in the gym or the stadium, building the physical foundation required to compete at the state and national levels. Our training philosophy is simple: heavy compounds for raw strength, followed by on-field agility drills to ensure that strength translates to speed, power, and sharp fielding reflexes. ### Building Champions, Not Just Athletes Take Divya Gnanananda, for example. Her transition from local cricket to the India A team and consistent performances in the Senior Women's One Day Trophy did not happen by accident. It happened because she mastered the 'slog'. Whether it is rowing machine intervals for stamina or hex bar deadlifts for lower-body power, our cricketers undergo the same rigorous protocols as our para-athletes and track sprinters. ### Why Our Training Works - **Periodized Cycles:** We structure your year into phases of hypertrophy, maximum strength, and power conversion. - **Cricket-Specific Agility:** We use ladder drills and sand-pit resistance work to prepare you for the sudden changes in direction required behind the stumps or on the field. - **Community Support:** You are training alongside state-level peers, which creates a competitive environment that pushes you to work harder than you would alone. We provide the facility, the equipment, and the mentorship. You provide the fire. If you are ready to stop making excuses and start training for results, you belong here with us. ## About Indian Athletic Academy Roshan here. At IAA, we are not about flashy setups or empty promises. We are about the 5 AM start, the heavy iron, and the honest work required to earn your spot on the state team. [See all of Indian Athletic Academy's services](https://mytribe.in/indianathleticacademy_) ## More from Strength & Conditioning for Cricket by Indian Athletic Academy - [Featured](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/featured) - [Off-Season Strength: Building Power](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/off-season-strength-building-power) - [Explosive Power & On-Field Agility](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/explosive-power-on-field-agility) - [A Tribe For All: Inclusivity & Mentorship](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/a-tribe-for-all-inclusivity-mentorship) - [The IAA Community](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/the-iaa-community) - [Awards & Recognition](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/awards-recognition) - [Our Facility & Unique Training](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/our-facility-unique-training) ## More services by Indian Athletic Academy - [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) - [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) - [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) ## Similar work from other experts - [Real Results: Our Players' Success Stories](https://mytribe.in/spyadav1989/cricket-high-performance-program/success-stories-our-players-achievements) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR - [Our Players' Success Stories: From KYCA Nets to State Squads](https://mytribe.in/kycablr/one-on-one-cricket-coaching/our-players-success-stories) by KYCA · One-on-One Cricket Coaching · Coaching centers at Haralur Road and Sarjapura-Attibele Road - [Proven Spin Bowling Success Stories & State Selections](https://mytribe.in/bowlspinwithss/spin-bowling-camps/player-achievements-selections) by Strive and Shine Spin Bowling Academy · Spin Bowling Camps · Camps hosted at Jakkur & Kengeri - [From Academy Nets to the National Stage](https://mytribe.in/cricketcity/women-s-girls-cricket-program/pathway-to-pro-our-student-successes) by City Cricket Academy · Women's & Girls' Cricket Program · 6 academies across Delhi NCR, Bengaluru, Maharashtra & UP - [Proven Results: Champion Athletes Trained at Lakshyan](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs/success-stories-forging-champions) by Lakshyan Academy of Sports · Sports Coaching Programs · Training available at Sarjapur Academy - [KSCA Selections & Player Achievements](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training/our-stars-selections-milestones) by Willow Sportz Cricket Academy · High-Performance Cricket Training · Training at 4 centers in Whitefield, Kadugodi & Varthur ## Book To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'Our%20Champions'%20results%20and%20would%20like%20to%20know%20more%20about%20joining%20the%20training%20program.)