---
title: "Strength & Conditioning for Cricket: Elite Cricket Fitness Program - mytribe"
description: "Unlock your potential with our elite Strength & Conditioning for Cricket in Bengaluru. We offer a specialized cricket fitness program focusing on building power, agility, and endurance. Train like a pro and elevate your game. Book your session now!"
canonical: https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket
last_updated: 2025-09-05
---

# Strength & Conditioning for Cricket in Bengaluru

By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · We train cricketers of all levels with tough, cricket-specific strength and stamina workouts that build real match fitness, not just gym muscles.

Typically ₹3,000-4,500 per month (estimate)

## Locations

Gym training in Kumaraswamy Layout & Field drills in Jayanagar

### Visit at

- Field training at Kittur Rani Chennamma Stadium, Jayanagar (close to South End Circle Metro Station, Basavanagudi, Lalbagh Botanical Garden, Yediyur, Ashoka Pillar, RV Road Metro Station)
- Gym at Kumaraswamy Layout, Bengaluru (close to Banashankari, ISRO Layout, Padmanabhanagar, JP Nagar, Yelachenahalli Metro Station, Uttarahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly S&C Membership

Dual-location access (Rooftop Gym & Stadium Track) featuring industrial equipment, mud pit training, and cricket-specific agility drills.

Typically ₹3,000-4,500 per month (estimate)

#### Training Setup
* **Rooftop Gym:** Located at Kumaraswamy Layout with industrial shed roofing, natural ventilation (non-AC), and heavy iron equipment.
* **Stadium Access:** Field work conducted at Jayanagar Stadium for sprint mechanics and endurance.

#### Equipment & Drills
* **Strength Gear:** Olympic barbells, squat racks, and heavy dumbbells up to 50kg+.
* **Conditioning Tools:** Concept 2 Rowing machines and traditional red-soil mud pit (Garadi Mane) for resistance training.
* **Cricket Agility:** Ladder drills for fielding reflexes and injury prevention routines for bowlers.

#### Session Details
* **Squad Format:** Group training (10-15 athletes) fostering a competitive atmosphere.
* **Coaching:** Direct supervision by Coach Roshan or Coach Kishondurai during morning or evening slots.

### 4-Month Off-Season Transformation Camp

16-week periodized strength cycle targeting 2x bodyweight lifts, including monthly benchmark testing and basic diet structuring.

Typically ₹13.5-16.5K per 4-month camp (estimate)

#### 16-Week Program Cycle
* **Phased Training:** Structured progression through Hypertrophy, Maximum Strength, and Power conversion blocks.
* **Performance Testing:** Monthly benchmarking of 1 Rep Max (Deadlifts/Squats) and sprint times.

#### High-Volume Protocol
* **Heavy Compounds:** Focus on "Big 3" lifts targeting 1.5x to 2x bodyweight pulls on Hex Bar Deadlifts.
* **Sand Pit Resistance:** High-intensity sessions using ploughs and farming tools for grip and tendon strength.

#### Athlete Management
* **Dietary Support:** Coach-led macronutrient planning for weight management.
* **Accountability:** Strict 5 AM reporting ("No Snooze" policy) and mentorship alongside state-level peers.

## About Strength & Conditioning for Cricket

### What Drives Us

At Indian Athletic Academy, we’re all about the slog – those early morning alarms, the grind, the sweat, and the stubbornness to keep showing up. Our thing? “Ever Tried... Ever Failed... No Matter. Try Again... Fail Again... Fail BETTER.” We know cricket sapne (dreams) don’t come true with shortcuts. It’s hard work, every single day.

### How We Train

Everything we do is cricket-specific. Our off-season cricket strength program is tough—think 140kg deadlifts, heavy squats, functional strength work. That’s where you build real power, not just muscles for show. When it’s about explosive power workouts for cricketers, we mix gym lifts with on-field box jumps and agility drills for fielding—quick feet, sharp reactions, non-stop hustle.

### Stamina for Real Matches

It’s not just about sixes and wickets. You need stamina for T20s, ODIs, even five-day games. We hit sprints, uphill runs, sand pit resistance work, rowing machines—anything to build that engine so you don’t gas out.

### Everyone’s Welcome

Doesn’t matter if you’re a pro, a kid, female cricketer, or para-athlete—our tribe is for everyone. Coaches like Vikram sir give focused, serious training. We believe kannu kaanade idru saadhanege kammi illa (even without sight, there’s no limit to what you can achieve).

### Real Results

You’ll see it in our athletes: Divya, now with India A; Sanjana, Karnataka’s key wicket-keeper; Ganga, international blind cricket player. Their results show what’s possible when you commit to the slog.

## Highlights

Browse through Indian Athletic Academy's best work.

### [Featured](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/featured)

- [Video: This is what we mean by the slog. Here, one of our female cricketers executes a 140kg hex bar deadlift during her off-season program. We build real, functional strength that translates directly into power on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b61c47-0008-433e-afec-76213e90678e)
- ![The results speak for themselves. This is a snapshot of our athlete Divya Gnanananda's incredible ODI stats, which earned her a spot in the NCA's India Targeted Players Camp. We train athletes to perform at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719d9f14-59a3-42f3-9696-2d6f9a673679)
- [Video: Building a powerful engine is non-negotiable. Our athletes push their limits with cricket-specific stamina workouts like these intense uphill sprints, ensuring they never gas out during a long innings or fielding session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528)
- ![We believe saadhanege kammi illa, even without sight, there’s no limit to achievement. We are incredibly proud of our athlete Ganga, Vice Captain of the Indian Women’s Blind Cricket Team and a Para Games medalist. Our tribe is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d3e6fb-1e2e-48e9-aa53-4c35dab8c900)
- [Video: Explosive power is key for a cricketer. Here, our athletes work on plyometric box jumps, a core exercise in our program designed to improve vertical leap, running speed between wickets, and dynamic fielding ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec70b2-5b2e-4a07-ac9b-68ea3a7076dc)
- [Video: All the gym work pays off on the field. Watch our athlete Divya take a crucial catch for India A. Our training focuses on developing the agility, reaction time, and confidence needed to perform under pressure in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9756494a-c2bf-4136-900a-44d9a6177ec4)
- [Video: We blend modern science with traditional strength building. Here, our athletes are training in a 'Garadi Mane' sand pit, an old-school method that builds incredible lower body strength, stability, and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee5af6-64ea-4975-9948-1f125e953ec0)
- ![This is our tribe. A community of dedicated athletes and coaches who show up every day to push each other to be better. We celebrate every milestone together, from personal bests in the gym to championship wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7)

### [Off-Season Strength: Building Power](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/off-season-strength-building-power)

- [Video: The grind starts at 5 AM. This video shows a typical off-season morning, from the early start to a grueling 140kg deadlift and a high-calorie burn on the rowing machine. This is the commitment it takes to build a foundation for the upcoming cricket season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3668a1eb-68e7-4d74-ba5c-16f3590f779c)
- [Video: Building a strong posterior chain is crucial for any cricketer. Here, one of our athletes performs a heavy 150kg barbell squat under the watchful eye of a coach, developing the power needed for explosive movements on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06280c88-4ba0-48f7-8c44-bd04c87470ee)
- [Video: Leg day is serious business here. This athlete is pushing heavy on the leg press, an essential exercise in our strength program to build lower body muscle and endurance for running between the wickets and long spells of bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657fcce9-94a3-4924-a0be-1105cfc5aac5)
- [Video: This is a look at the transformation process. Under the guidance of our coaches, this athlete is developing significant back and shoulder strength, crucial for powerful throwing and batting. We focus on proper form to build a strong, resilient physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d5b3f7-5a1e-47a9-8d0f-175a9efebc9f)
- [Video: We use complex movements like the power clean to lunge to develop full-body coordination and explosive strength. This exercise mimics the dynamic actions required in cricket, from sprinting to throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c1c8d-f811-4e58-bc9d-c71f5db74671)
- [Video: Strength training is for everyone, and we are proud of our strong female athletes. Here, a cricketer performs a seated dumbbell shoulder press, building the upper body power needed for throwing from the boundary and hitting for distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03983a07-bd1b-476b-b85c-193fd9364be4)
- [Video: Our group training sessions are designed to push everyone. Here you can see our athletes working through a circuit of barbell exercises, building strength and endurance together in a competitive and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff72e1b-0783-4f59-a4b9-f031b3cc5811)

### [Explosive Power & On-Field Agility](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/explosive-power-on-field-agility)

- [Video: Quick feet save runs and win matches. This session combines agility ladder drills, stair running, and cone drills to sharpen reaction time and improve multi-directional speed, essential skills for any elite fielder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318f09a2-de5c-4386-8eed-76301769c493)
- [Video: Uphill sprints are one of the toughest but most effective ways we build explosive leg power and mental grit. This drill is perfect for improving acceleration and speed endurance for cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b7e1bf-ba44-4588-bdf8-d3cd7a5e1c49)
- [Video: Speed is a weapon in cricket. Our athletes hit the track for sprint training to improve their top-end speed for chasing down balls in the outfield and turning ones into twos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5014b285-c4a8-41f9-b5bd-8fcac9fdc1bf)
- [Video: Building match stamina means pushing the pace. Our athletes engage in high-intensity interval running on the track, simulating the stop-start nature of cricket and ensuring they can perform at their peak throughout the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7f747-a593-4a3c-aeef-a4e9d5a55897)
- [Video: We use high-speed treadmill sprints to work on running form and cardiovascular fitness in a controlled environment. This is a key part of our conditioning program to build a relentless work rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45810094-3167-4728-add6-2a1536036f3b)

### [Our Champions: Proven Results](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/our-champions-proven-results)

- ![We are proud to see our athlete Divya Gnanananda, a talented batting all-rounder, take the next step in her career to represent Pondicherry. Her consistent performance for Karnataka is a result of her dedication and hard work at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f1797-eb95-411b-86bf-d5b37de68608)
- ![Congratulations to Divya for her selection to the South Zone team for the Senior Women's Inter Zonal T20 Trophy. Her consistent run-scoring in the BCCI tournaments is a direct result of her focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec11fc9-bdaa-404b-ae73-e658e7cb3128)
- ![A moment of triumph at the historic Wankhede Stadium. Divya Gnanananda celebrates her unbeaten century against Tamil Nadu, a testament to her hard work and mental fortitude, honed right here at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029389bc-0db7-40e6-92e4-6d1416dc5719)
- ![News article highlighting Divya's match-winning unbeaten century for Karnataka. This level of performance in a high-pressure game shows the effectiveness of our cricket-specific strength and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc6bfda-d646-4b7b-83d6-bb6b31bd807b)
- [Video: Watch Divya in action during the Senior Women's One Day Trophy final. Her composure and skill at the crease, scoring a crucial 69 runs, demonstrate the resilience we build in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2222518e-d9c0-4fdd-b6d5-3f99686fe1bf)
- [Video: Here is our wicket-keeper Sanjana Batni during the final of the Senior Women's One Day Trophy. Her agility and focus behind the stumps are sharpened through countless hours of specialized drills at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ca1027-bee3-49db-989f-6321a58fba55)
- [Video: In an interview with CricTracker, our athlete Divya explains our training philosophy. She details the difference between the hard slog of off-season training and the lighter, power-focused work during the on-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf829a-f2de-4f80-9f49-579fe8292f70)
- [Video: A proud moment for our academy as Divya recounts the story of her India A debut. This is what all the sacrifice and training is for, to earn the chance to play at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb508438-cbf0-4151-bd2c-c1de51963b41)
- [Video: Divya discusses the importance of the off-season grind. As she says, you have to slog in the off-season to prepare your body for the demands of competitive cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ef6a20-c0dc-405c-ba45-d655b9e7eb53)
- ![Match day is what we prepare for. A promotional graphic for Divya's match, showcasing her as a key player. We ensure our athletes are physically and mentally ready for the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed27d050-0133-4d77-b0b6-cc6ffb813e1c)
- [Video: More footage of Divya batting in a competitive match. Her ability to find gaps and run hard between the wickets is a direct result of our focus on fitness and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b95b1-2999-4377-9d45-687e162cbefc)
- [Video: A compilation of Divya's highlights, including her semi-final knock of 71. Consistent, high-impact performances are the hallmark of an IAA-trained athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d896186-ebe2-49f0-b198-1dc27cfb4d69)
- ![Media coverage in Kannada celebrating Divya's century. The success of our athletes is a source of pride for us and the entire local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cd151f-7500-4a0e-919b-a383efd8b2f8)
- !["Divya's blitz flattens TN." Newspaper clippings like this validate the hard work our athletes put in day in and day out. Her aggressive, match-winning innings made headlines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd05c627-9bd6-47dd-b028-69e05f89ceac)

### [A Tribe For All: Inclusivity & Mentorship](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/a-tribe-for-all-inclusivity-mentorship)

- [Video: Listen to our inspirational athlete Ganga, an international blind cricket player, speak about her journey and her role as a mentor. She talks about how our training has helped her and how there is no difference between men and women in our academy, everyone is equal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b35f0c-e751-4065-a8ee-9284bbce69ce)
- ![Wishing a happy birthday to the inspirational Gangavva Neelappa Harijan, vice-captain of the Indian Women's Blind Cricket Team. Her dedication and achievements inspire our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783c974c-6b49-433f-a64f-632af466aeab)
- [Video: Our athletes give back. Here, Divya is interviewed about her role as a mentor for the Queens Premier League, sharing the knowledge she has gained through her journey. We encourage our senior athletes to guide the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a99546-6b25-4144-90fa-1a6b386462cf)
- [Video: Divya sharing her expertise with a group of aspiring female cricketers. This is a core part of our ethos, where experienced players mentor newcomers, creating a cycle of growth and support within the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1125e0dd-ab18-4ce8-bbb9-268948a5cde1)

### [The IAA Community](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/the-iaa-community)

- ![The whole team together. This is the heart of Indian Athletic Academy, a diverse group of athletes united by a common goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef52cb80-497b-4705-ab0d-917c89028051)
- [Video: It's not all work and no play. Our "Compound Cricket League" was about reliving old days, building bonds, and enjoying the game. It was a great cardio workout and brought our community even closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3db34a0-25fd-448d-818f-e6f947b21407)
- ![Our coaches with Indian cricketer and RCB captain Smriti Mandhana. We are proud to connect with and learn from the best in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ceadb6-eb56-43fc-8a79-24db75025375)
- ![Our coach with the legendary Mithali Raj, one of the greatest cricketers of all time. It is an honor to host such inspiring figures at our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f24fc6e-75a3-499b-8065-4e971e3072ce)
- ![Thank you to actor Dhruva Sarja for visiting and showing his support for our athletes and our academy. The encouragement means a lot to our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17033519-4b3b-4807-ab5d-bc4e9dc29a91)
- ![A visit from Jani Murthy sir is always a pleasure. We value the time our friends and mentors spend with our athletes at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b60e222-1431-495d-9394-fa116ab0736d)
- ![Another great group photo capturing the energy and camaraderie of our team after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8)
- ![Our coaches and senior members are the pillars of our community, always there to guide and motivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a0ef3-4fd9-49e6-bd4f-a5a84160383d)
- ![Posing with Jani Murthy sir. These moments of community and connection are just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843f7fb-3e17-46b3-860e-557c145a7d5e)
- ![Our champions of 2023. We are incredibly proud of the hard work and achievements of every single athlete in our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb2c166-18a3-4df6-b3de-632680a96752)
- ![Celebrating our 2023 champions in traditional style. Recognizing their dedication is a key part of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fab61e-60ea-4785-acd6-c9af19131ede)
- ![Honoring our guests and senior members during an academy event. This is a place built on dreams, teamwork, and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58147838-3e88-4ea3-a485-259d63ef1ddd)
- ![A full house at the academy. It's always great to see our community come together to celebrate our collective journey and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec08658c-032c-48e7-b5d2-5819ceecb67a)
- ![A fun team selfie after a camp session. The smiles and thumbs-up capture the positive and supportive atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0742f043-5a93-49a4-a58f-67eb7d5c2e1c)
- ![Our team on an outdoor trip. We believe in holistic development, which includes team-building activities outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96b3fdc-a8b6-4887-807c-596e385efb1c)
- ![All smiles from our athletes. The friendships and bonds formed here last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dea122-2b24-41c8-b7e7-1dd5e157bc3a)
- ![Teammates and friends. The support system within our academy is one of our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d709e17a-a3ff-4b15-acc4-3791b2f0ceb3)
- ![A group photo from a BCCI camp. Our athletes and coaches are always learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa97d25-c5e9-4cbf-a071-1e6f1340ef10)
- ![Our athletes supporting each other on and off the field. This is what being part of the IAA tribe is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b54b950-275c-4203-86da-6c621e94bf1d)
- ![Another graphic celebrating our 2023 champions. Their success is our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc4646-59ae-4d1b-bc26-7eca72b53a94)
- ![A stylized image honoring our decorated champions from the past year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e43f03-cdf2-4873-b876-bc255cb73632)

### [Awards & Recognition](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/awards-recognition)

- ![We are humbled and honored to receive this award at the India Trade Awards 2024. This recognition belongs to our entire team of coaches and hardworking athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3728d0b0-7310-41b3-8510-bb27b8c347f3)
- ![Our team on stage at the India Trade Awards 2024. A proud moment for the academy, being recognized for our contribution to sports training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33752ef8-eadc-48e8-9a14-a984196bb97c)
- ![Our athletes and coaches being honored on stage. This award motivates us to continue pushing the boundaries of athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5e0bb-d263-4430-b181-a8966e4dad11)
- ![Another shot of our team receiving their honors. Each award is a celebration of the countless hours of sweat and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cfd622-b3ee-4696-8056-0c4c29308abb)
- ![The team posing with our awards. This is a victory for the entire IAA community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082a07cc-3aa2-4a97-bcb6-870513c73eff)
- ![All smiles after the awards ceremony. A great night celebrating the success of the Indian Athletic Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aff19e9-4dd2-47f3-a78d-6983deea49d9)
- ![A close-up of our athletes and coaches with their awards on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e33edf0-96c9-4d7f-a9bc-eff0052f9964)
- ![Our team proudly standing on the stage at the India Trade Awards 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493fa6c7-a1b2-4612-b62b-56f46a82d2a2)
- ![Another perspective of our team being felicitated for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f36443-333f-419d-b3a7-771ef3da395a)
- ![The next generation of athletes and our senior team members celebrating the academy's award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601d886f-285b-40b1-8e42-fea35373e6c7)
- ![A formal photograph of our core team members at the awards event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d3743-474a-417c-b332-5c974ebf2500)
- ![The joy and pride of the team are evident in this group photo with the awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c716cb-c397-4181-89bd-bc5b70f51bac)
- ![The full team on stage, a powerful image of our collective strength and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa13330-67b3-41db-8f26-83af6e52f54d)
- ![A clear shot of the team with their well-deserved trophies and honors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8e1743-0de6-4d28-9ce6-ce42b08720d7)
- ![Our team being interviewed on stage after receiving the award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3566b-bba8-44af-acaa-a987ead7c2c4)
- ![A proud moment as our team accepts the award, representing our commitment to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99daeb4-5612-4077-bdc2-d533942abc60)

### [Our Facility & Unique Training](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket/our-facility-unique-training)

- [Video: Welcome to Indian Athletic Academy. This is our space, designed for serious athletes. From our motivational "Hustle" wall and sand pit to our fully equipped strength training area, every corner is built to inspire commitment and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08eaffe-a729-41f9-9a8e-9dc58accaaf5)

## Meet your expert

[Indian Athletic Academy](https://mytribe.in/indianathleticacademy_)

### My story

Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.

### My work

- **What we train**: Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
- **Training style**: Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
- **Para-athlete coaching**: Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
- **Inclusive sports academy**: From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.

## More services from Indian Athletic Academy

- [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) · ₹2,000-7,500 per month (estimate)
- [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) · ₹2-18K per month (estimate)
- [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) · ₹2,200-4,500 per month (estimate)

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## Book

To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Cricket%20by%20Indian%20Athletic%20Academy.)

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