--- title: "Flag Football & Kabaddi Coaching for Pro Athlete Development - mytribe" description: "Ready to go pro? Get expert Flag Football & Kabaddi coaching at Bengaluru's top sports academy. Our proven training focuses on athlete development, strength, and competitive strategy to help you win. Join the Indian Athletic Academy and start your journey today." canonical: https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching last_updated: 2025-09-05 --- # Flag Football & Kabaddi Coaching in Bengaluru By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · We coach flag football and kabaddi with full athlete development, using gym workouts, synthetic track training, and an indoor sand pit, and prepare you for competitions at our Bengaluru centers. Typically ₹2,200-4,500 per month (estimate) ## Locations Sand pit training in Kumaraswamy Layout & Field practice in Jayanagar ### Visit at - Gym & Sand pit at Kumaraswamy Layout, Bengaluru (close to Banashankari, ISRO Layout, Padmanabhanagar, JP Nagar, Yelachenahalli Metro Station, Uttarahalli) - Field practice at Kittur Rani Chennamma Stadium, Jayanagar (close to South End Circle Metro Station, Basavanagudi, Lalbagh Botanical Garden, Yediyur, Ashoka Pillar, RV Road Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kabaddi Training (Mud & Mat) Includes indoor red-soil pit conditioning, standard mat transition drills, and heavy strength training at the rooftop gym. Typically ₹2,200-3,500 per month (3-5 sessions/week) (estimate) #### Core Modules * **Indoor Sand Pit (Garadi Mane):** Training on maintained red soil to reduce joint impact and build explosive leg power for raiding. * **Mat Adaptation:** Drills to adapt footwork from mud to standard tournament mats. * **Skill Acquisition:** Detailed coaching on offensive moves (Dubki, Toe touch) and defensive holds (Ankle hold, Thigh hold). #### Conditioning & Facility * **Functional Power:** Rooftop gym access featuring tractor tyre flipping, sledgehammer workouts, and compound lifts. * **Agility:** Ladder drills and reaction time training. * **Environment:** High-intensity group training (15-20 athletes) in a non-AC, industrial rooftop setup. ### Competitive Flag Football Program Features synthetic track speed work, strategic route coaching, and gym access for national and international competition prep. Typically ₹3,000-4,500 per month (estimate) #### Technical & Tactical Coaching * **Game Mechanics:** Drills on flag pulling techniques, passing grip/release, and catching mechanics. * **Strategy:** Learning offensive route trees (Slant, Post, Fly) and defensive coverage (Zone, Man-to-man). * **Match Practice:** Regular scrimmages to simulate tournament scenarios. #### Athletic Performance * **Speed Work:** Sessions on synthetic tracks at the stadium targeting sprint mechanics and acceleration. * **Strength Block:** Gym access for sport-specific hypertrophy and explosive power training to prevent injury. #### Career Pathway * **Selection Support:** Direct guidance for national selections and international tournaments (e.g., Malaysia). ## About Flag Football & Kabaddi Coaching ### Why We Do What We Do At Indian Athletic Academy, we live for the slog. Early mornings, sweaty t-shirts, and trying again after failing - that's our jam. I know chasing *bada sapna* (big dreams) for India isn’t easy, but I believe in the grind. Like we always say, *kannu kaanade idru saadhanege kammi illa* (even if you can’t see it, achievement is still possible). ### More Than Just Playing Here, you won’t just learn the games. I’m all about building complete athletes. You'll get: - Strength and conditioning sessions in our gym - Speed and agility work on a synthetic running track - Endurance workouts that push your limits ### Flag Football: Not Just for Timepass Flag football here is serious business. My training covers everything: offensive/defensive plays, flag pulling, passing, route running, and more. I set you up for national and international competitions. If you want flag football drills for beginners or to sharpen strategy, I’ve got you. ### Kabaddi: Tradition Meets Training Coaching kabaddi is in our blood. We’ve produced state medalists by mixing old-school skills with gym work. Our indoor sand pit is a game-changer for building power and stamina. You’ll practice everything from raiding to footwork, with less chance of injury thanks to the sand. ### Where We Train Two spots in Bengaluru: - Gym and sand pit at Kumaraswamy Layout for all the tough workouts - Stadium in Jayanagar with a pro synthetic track for athletic development for team sports You bring the fight, I bring the tools. ## Highlights Browse through Indian Athletic Academy's best work. ### [Featured](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/featured) - [Video: This is what we train for. Our athlete, Sandeep Manohar, competing at the MAFA International Flag Football Championship. We prepare you for the big leagues, focusing on high-level offensive and defensive strategies to compete and win on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2b21de-fa4a-414a-8721-be75fbd40a13) - [Video: Our indoor sand pit is where we build raw power and endurance. Here, our athletes are going through a series of agility and conditioning drills. Training on sand reduces impact stress on joints while maximizing resistance for explosive strength, a key advantage for both Kabaddi and Flag Football players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9) - [Video: Strength is the foundation of every great athlete. This is a 150kg squat, a testament to the serious, high-performance strength programs we run. Under expert supervision, we push you to break your limits safely and build the power needed to dominate in your sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06280c88-4ba0-48f7-8c44-bd04c87470ee) - ![This is what success looks like. Congratulations to our Kabaddi champ, Diganth, on his bronze medal win at the Karnataka State Level Mini Olympics. We combine traditional Kabaddi techniques with modern strength training to produce state-level medalists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a075a-d610-48d7-9131-4b625a0017d2) - [Video: Speed kills. Our athletes training on the professional synthetic track at the Jayanagar stadium. We focus on developing top-end speed, acceleration, and running form, which is critical for gaining an edge in team sports like Flag Football and Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7f747-a593-4a3c-aeef-a4e9d5a55897) - [Video: We are proud to be recognized for our dedication. Here are our achievers from the Indian Athletic Academy being honored at the India Trade Awards 2024. This award celebrates our commitment to developing international-level athletes and bringing glory to the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c7e322-e53b-4599-91ce-59c52814c27a) - ![Welcome to the tribe. This is our team of dedicated athletes and coaches at our Kumaraswamy Layout facility. We are a community built on hard work, mutual respect, and the shared dream of chasing greatness for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8) ### [The Powerhouse: Strength & Conditioning](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/the-powerhouse-strength-conditioning) - [Video: Building lower body power with a heavy leg press session. This exercise is crucial for developing the explosive leg drive needed for sprinting in flag football and powerful raids in kabaddi. A coach is always present to spot and motivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657fcce9-94a3-4924-a0be-1105cfc5aac5) - [Video: An athlete performs a dynamic power clean to lunge, an advanced compound movement that builds full-body coordination and explosive power. This type of Olympic lifting is a core part of our program for developing superior athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c1c8d-f811-4e58-bc9d-c71f5db74671) - [Video: Here is one of our flag football athletes preparing for the upcoming World Championship. The workout includes weighted lunges and plyometric box jumps to build sport-specific power and agility for on-field performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830b3661-079d-449b-ba6b-1e5d78e7727f) - [Video: A montage of our athletes, both men and women, engaged in various weightlifting exercises. We tailor strength programs for each individual, focusing on movements like overhead presses and deadlifts to build a well-rounded, powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff72e1b-0783-4f59-a4b9-f031b3cc5811) - [Video: Plyometric training in action with a series of box jumps. This workout is designed to improve an athlete's vertical jump, reactive strength, and speed, essential skills for outmaneuvering opponents in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec70b2-5b2e-4a07-ac9b-68ea3a7076dc) ### [Speed, Agility & Endurance](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/speed-agility-endurance) - [Video: Taking the grind to the streets with an intense uphill running session. This type of endurance workout builds mental toughness and cardiovascular stamina, preparing our athletes for the most demanding moments of a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528) - ![Our team warming up on the new synthetic track at our Jayanagar stadium facility. A proper surface is key for effective speed and agility training, and we use this professional-grade track to produce faster, more agile athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1845c1c9-d445-4f6f-b0ce-1f65baa9b961) - [Video: It's all about explosive speed. Our sprinters work on their acceleration and top-speed mechanics on the track. These drills are fundamental for flag football players running routes and kabaddi raiders making quick entries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5014b285-c4a8-41f9-b5bd-8fcac9fdc1bf) - [Video: A look into a dynamic group cardio session at our gym. The circuit includes agility ladder drills, stair running, and cone work to improve footwork, coordination, and overall conditioning for team sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318f09a2-de5c-4386-8eed-76301769c493) - [Video: The lonely grind of an uphill sprint. This is where champions are made, pushing through the burn when no one is watching. This workout builds the explosive power and resilience needed for game-changing plays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b7e1bf-ba44-4588-bdf8-d3cd7a5e1c49) ### [Championship Ready: Sport-Specific Training](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/championship-ready-sport-specific-training) - [Video: Back to the roots. Here our team prepares a traditional 'Garadi Mane' mud pit. Training in the mud is an old-school method for developing immense lower body strength and balance, a core component of our Kabaddi coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee5af6-64ea-4975-9948-1f125e953ec0) ### [Our Champions: Awards & Victories](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/our-champions-awards-victories) - ![Our champions of 2023, felicitated in traditional style. This image represents the success and honor our athletes have brought to the academy through their relentless efforts in national and international competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fab61e-60ea-4785-acd6-c9af19131ede) - ![A lineup of our top athletes from 2023. Each one has a story of hard work and achievement, representing the Indian Athletic Academy with pride and distinction in their respective sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb2c166-18a3-4df6-b3de-632680a96752) - ![The entire Indian Athletic Academy team on stage at the India Trade Awards 2024. This recognition is a proud moment for our whole community, celebrating our collective success and contribution to sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3728d0b0-7310-41b3-8510-bb27b8c347f3) - ![Our award-winning athletes and coaches on stage at the India Trade Awards 2024. This honor reflects our commitment to excellence in coaching and athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f36443-333f-419d-b3a7-771ef3da395a) - ![A group of our proud athletes posing with their awards and certificates after the India Trade Awards 2024 ceremony. Moments like these are a result of countless hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082a07cc-3aa2-4a97-bcb6-870513c73eff) - ![More of our champions celebrating their well-deserved recognition. We foster a supportive environment where every athlete's success is celebrated by the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601d886f-285b-40b1-8e42-fea35373e6c7) - ![Our athletes being presented with their honors on stage. We train our players not just to compete, but to become recognized champions in their field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99daeb4-5612-4077-bdc2-d533942abc60) - ![Another view of our athletes receiving their awards, a testament to their consistent performance and the quality of our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5e0bb-d263-4430-b181-a8966e4dad11) - ![The joy of achievement. Our athletes and their supporters after the awards ceremony, showcasing the strong community spirit at IAA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aff19e9-4dd2-47f3-a78d-6983deea49d9) - ![A close-up of our honored athletes and coaches at the India Trade Awards, a moment of immense pride for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e33edf0-96c9-4d7f-a9bc-eff0052f9964) - ![The team being applauded on stage. This recognition fuels our motivation to continue producing top-tier athletes for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33752ef8-eadc-48e8-9a14-a984196bb97c) - ![A formal photograph of our award recipients on the main stage, representing the pinnacle of athletic achievement at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493fa6c7-a1b2-4612-b62b-56f46a82d2a2) - ![Our athletes and coaches standing proud at the India Trade Awards 2024, a symbol of our dedication and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d3743-474a-417c-b332-5c974ebf2500) - ![The team gathers for a photo with their awards, celebrating a successful night for the Indian Athletic Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c716cb-c397-4181-89bd-bc5b70f51bac) - ![The full team receiving the academy's award. This is a victory for every single member of our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa13330-67b3-41db-8f26-83af6e52f54d) - ![Our athletes holding their plaques and honors, a clear sign of the winning mindset we cultivate at IAA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cfd622-b3ee-4696-8056-0c4c29308abb) - ![A wide shot of the award presentation, capturing a key milestone for our academy and its athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8e1743-0de6-4d28-9ce6-ce42b08720d7) - ![A moment of appreciation on stage as our team is honored for their contributions to sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3566b-bba8-44af-acaa-a987ead7c2c4) - ![Our 2023 champions, a group of dedicated individuals who have excelled in their respective sports through our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc4646-59ae-4d1b-bc26-7eca72b53a94) - ![Celebrating our decorated athletes of 2023. Their success is our success, and it inspires the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e43f03-cdf2-4873-b876-bc255cb73632) ### [Our Training Grounds](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/our-training-grounds) - [Video: A quick tour of the Indian Athletic Academy. From our motivational 'Hustle' wall to the fully equipped weightlifting area and our signature indoor sand pit, this is where you will transform into a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08eaffe-a729-41f9-9a8e-9dc58accaaf5) ### [The IAA Tribe](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/the-iaa-tribe) - ![The full team together at the academy. This picture captures the energy and camaraderie of our diverse group of athletes, all united by the spirit of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef52cb80-497b-4705-ab0d-917c89028051) - ![A group photo with athletes and supporters during a gym event. Our community is our biggest strength, and we are grateful for everyone who is part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec08658c-032c-48e7-b5d2-5819ceecb67a) - ![We are grateful for the support of friends like actor Dhruva Sarja. Having such encouragement motivates our athletes to push even harder towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17033519-4b3b-4807-ab5d-bc4e9dc29a91) - ![Welcoming visitors to our academy. We are always happy to share our passion for fitness and athletic training with others in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843f7fb-3e17-46b3-860e-557c145a7d5e) - ![A moment of felicitation at our gym. We believe in celebrating every milestone and honoring the people who contribute to our shared dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58147838-3e88-4ea3-a485-259d63ef1ddd) - ![Our coaches and senior members. The leadership at IAA is built on experience, passion, and a deep commitment to every athlete's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a0ef3-4fd9-49e6-bd4f-a5a84160383d) - ![Another great group shot of the IAA tribe. Whether you are a beginner or a pro, you will find your place in our supportive and motivated community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7) ## Meet your expert [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) ### My story Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win. ### My work - **What we train**: Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels. - **Training style**: Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility. - **Para-athlete coaching**: Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference). - **Inclusive sports academy**: From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team. ## More services from Indian Athletic Academy - [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) · ₹2,000-7,500 per month (estimate) - [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) · ₹2-18K per month (estimate) - [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) · ₹3,000-4,500 per month (estimate) ## Experts similar to Indian Athletic Academy on mytribe - [Sports Coaching by Unique Sports Academy](https://mytribe.in/__unique_sports_academy__/sports-coaching) · ₹1,500-2,500 per month (estimate) · Rajiv Gandhi Sports Complex - [Sports Performance Training by Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy/sports-performance-training) · ₹800-2,500 per month (estimate) · NTI Play Ground - [Kabaddi Coaching for Players by C Honnappa Gowda](https://mytribe.in/kabaddihonnappa/kabaddi-coaching-for-players) · ₹1,500-4,000 per player per month (estimate) · Bengaluru - [Multi-Sport Coaching (Badminton & Football) by Rahul Kumar](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) · ₹2,500-9,000 per month (estimate) · Bengaluru - [Competitive Sports Coaching by Vivekananda Sports Academy](https://mytribe.in/vivekananda_sports_academy/competitive-sports-coaching) · ₹2,200-9,900 per month (estimate) · Vivekanand Vidya Ashram Sr. Sec. School - [Sports Coaching Programs by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) · ₹4.5-32K per month (estimate) · Lakshyan Academy of Sports - [Running Coaching by Vikas Srinivasan](https://mytribe.in/iamrunpundit/running-coaching) · ₹800-1,500 per session (estimate) · HSR Layout - [Taekwondo Training by Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy/taekwondo-training) · ₹2,200-3,200 per month (estimate) · Karnataka Taekwondo Academy - [Youth Volleyball Academy by BT Volleyball Academy](https://mytribe.in/bengaluru_torpedoes_vb_academy/youth-volleyball-academy) · ₹2,000-6,500 per month (estimate) · Torpedoes volleyball academy - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy ## Book To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flag%20Football%20%26%20Kabaddi%20Coaching%20by%20Indian%20Athletic%20Academy.) 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