---
title: "Athletics & Para-Athletics Coaching to Achieve Peak Performance - mytribe"
description: "Looking for professional athletics & para-athletics coaching? Join our inclusive sports academy in Bengaluru. Our certified athletic coaches offer expert track and field training for all ages to help you win. Start your journey to becoming a champion today!"
canonical: https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching
last_updated: 2025-09-05
---

# Athletics & Para-Athletics Coaching in Bengaluru

By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · We coach kids, teens, adults and para-athletes in track and field events with dedicated support for para-athletes, using our stadium and gym facilities in Bengaluru.

Typically ₹2,000-7,500 per month (estimate)

## Locations

Training at Gym in Kumaraswamy Layout & Stadium in Jayanagar

### Visit at

- Track events at Kittur Rani Chennamma Stadium, Jayanagar (close to South End Circle Metro Station, Basavanagudi, Lalbagh Botanical Garden, Yediyur, Ashoka Pillar, RV Road Metro Station)
- Gym at Kumaraswamy Layout, Bengaluru (close to Banashankari, ISRO Layout, Padmanabhanagar, JP Nagar, Yelachenahalli Metro Station, Uttarahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Youth Track & Field Foundation

6 days a week training at Kittur Rani Chennamma Stadium focusing on sprints, relays, and fitness for U-10 to U-18 age groups.

Typically ₹2,000-3,500 per month (estimate)

#### Core Training Schedule
*   **Frequency:** 5 to 6 days a week with options for morning or evening slots.
*   **Duration:** 90 to 120 minutes per intensive session.
*   **Discipline Focus:** Covers 100m/200m sprints, middle distance running, 4x100 relays, and basic field events like long jump.

#### Coaching & Environment
*   **Location:** All track sessions held at Kittur Rani Chennamma Stadium, Jayanagar.
*   **Group Dynamics:** Large group training (approx. 1:15 ratio) focusing on discipline and mental toughness.
*   **Selection Process:** Preparation for District, State, and School Olympic meets.

#### Exclusions
*   Stadium entry fees (paid directly to authority if applicable).
*   Personal running spikes and shoes.
*   Competition entry fees and travel expenses.

### Para-Athletics Specialized Training

Dedicated coaching for visually impaired and CP athletes featuring guide-runner support and adaptive gym workouts.

Typically ₹3,000-5,500 per month (estimate)

#### Adaptive Field Training
*   **Focus Areas:** Sprints and jumps for T11/T12/T13 (Visual Impairment) and throws for F37 (Cerebral Palsy).
*   **Technique:** Modified starting block setups, tether running, and throwing frames aligned with Paralympic standards.

#### Guide & Safety Support
*   **Guide Runners:** Provision of sighted guides for blind athletes during track workouts.
*   **Attention:** 1-on-1 or small group coaching to ensure safety on the track and in the gym.

#### Competition Support
*   **Logistics:** Assistance with classification documentation for Para Nationals and State meets.
*   **Integration:** Training alongside able-bodied athletes to foster a high-motivation environment.
*   **Facilities:** Access to both the Stadium (Track) and Gym (Strength) adapted for accessibility.

### Elite Performance & S&C Program

Dual-location program combining stadium track work with specialized strength training at the private sandpit gym.

Typically ₹5,000-7,500 per month (estimate)

#### Dual-Facility Access
*   **Track Work:** Advanced speed and endurance sessions at Jayanagar Stadium.
*   **Private Gym:** Access to the IAA Gym in Kumaraswamy Layout for Strength & Conditioning.

#### Specialized Strength Training
*   **Equipment:** Usage of raw iron plates, squat racks, and plyometric setups.
*   **Indoor Sandpit:** Unique resistance and agility training using a custom indoor sandpit.
*   **Heavy Lifts:** Instruction in Olympic lifts (Cleans, Snatches) and compound movements.

#### Professional Programming
*   **Periodization:** Customized training cycles designed to peak for specific National and State meets.
*   **Coach Oversight:** Direct supervision by the Head Coach and S&C specialist with occasional video analysis for technique correction.
*   **Recovery:** Basic guidance on nutrition and injury prevention protocols.

## About Athletics & Para-Athletics Coaching

### What We’re About

This isn’t just a coaching center, it’s our *tribe*. The early alarms, tough days, sweaty T-shirts, and sometimes the urge to quit - I know that story well. Our only rule: keep showing up, keep failing better. We chase big *sapne* (dreams), together. Some are here for medals, some for fitness, everyone belongs.

### Who Trains With Us

- Kids as young as 10, starting their first race
- Teens pushing for state and national spots
- Senior champs aiming for international glory
- Para-athletes, including those with visual or coordination challenges, getting the same respect and attention as anyone else
- Folks who just want to get fitter, not necessarily compete

### A Special Place for Para-Athletes

Our para-athlete training programs are something I’m really proud of. *Kannu kaanade idru saadhanege kammi illa* (Even without sight, achievement doesn’t fall short). Coaches like Vikram sir help with guide running for visually impaired athletes. We give real support - coaching, even housing at times - and our para champs have gone all the way to nationals and beyond.

### Events & Facilities

Track events: sprints, middle/long distance, hurdles, relays. Field events: long jump, shot put, javelin. Two training spots in Bengaluru: one stadium with a synthetic track, and our own gym with an indoor sand pit. 

### Why It Matters

We win medals, sure, but the big joy is in the daily grind and the *masti* (fun) when someone smashes a goal. That’s what keeps us coming back.

## Highlights

Browse through Indian Athletic Academy's best work.

### [Featured](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/featured)

- [Video: This video captures the heart of our academy. It features our para-athlete Ganga sharing her journey, highlighting her wins at the World Para Athletics Grand Prix and Khelo India. Her story is a testament to our belief: *Kannu kaanade idru saadhanege kammi illa* (Even without sight, achievement doesn’t fall short).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7)
- [Video: Witness the raw power and determination of our para-athlete Ganga as she performs a 200kg hack squat. This is the kind of strength and conditioning work we do in our gym, guided by our expert coaches, to build champions from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea35b1c-2ca0-4c94-89fe-ff1d2db69630)
- [Video: Feel the speed and precision in this 80m hurdles race. This clip shows one of our Under-16 athletes not just winning gold, but setting a new meet record. We provide specialized hurdles coaching on a synthetic track to perfect our athletes' form and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5894677f-5b07-4550-b81b-14b630baa187)
- ![A proud moment for our Under-18 girls' 100m gold medalist, standing with her coach. We believe in nurturing young talent from their first race, providing the guidance and support they need to reach the top of the podium at state and national level school competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415acaa0-e5b0-4668-aca0-e4018e37cded)
- ![This is what victory looks like. Our para-athlete Gangavva stands proudly on the number one podium after winning gold in the F12 Women’s Javelin Throw at the 23rd National Para Athletic Championship. We train our athletes to compete and win at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d167160d-60f9-4b99-a104-75a19df3dc6c)
- [Video: A glimpse into our unique indoor sandpit training session. This type of workout is excellent for building explosive power, improving stability, and conditioning athletes for peak performance, all while reducing impact on their joints. It’s part of the tough, effective training that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9)
- ![This is our tribe. A candid moment with our athletes and coaches celebrating together at our gym. We are more than just a training center; we are a community that supports each other through the daily grind and celebrates every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8)
- ![Here is India's fastest skater, Dhanush Babu, in full flight. We are proud to be associated with elite athletes who embody the spirit of a champion. His focus and speed are an inspiration to everyone at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796abb4a-c0cf-4f9a-a178-a69edda224ff)

### [Para-Athletes: No Limits, Only Records](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/para-athletes-no-limits-only-records)

- [Video: This video captures the heart of our academy. It features our para-athlete Ganga sharing her journey, highlighting her wins at the World Para Athletics Grand Prix and Khelo India. Her story is a testament to our belief: *Kannu kaanade idru saadhanege kammi illa* (Even without sight, achievement doesn’t fall short).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7)
- [Video: Witness the raw power and determination of our para-athlete Ganga as she performs a 200kg hack squat. This is the kind of strength and conditioning work we do in our gym, guided by our expert coaches, to build champions from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea35b1c-2ca0-4c94-89fe-ff1d2db69630)
- ![Our para-athletes featured in a news clipping celebrating their outstanding performances at the National Para Athletics Championships. This highlights the achievements of Soumya, Bharathi, and Mohit in events ranging from 200m sprints to shot put.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285b20b8-3139-46fb-b6a5-2c01794de3c1)
- ![Our champion Gangavva holding her gold medal and trophy at the 23rd National Para Athletic Championship in Chennai. Her victory in the F12 Women's Javelin Throw is a result of relentless training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a40570-7b02-488b-8139-83c42bc4c4d2)
- ![Here is our champion Bharathi with her coach after an incredible performance at the National Para Athletics Championships. She secured gold in shot put and the 100m sprint, and a silver in long jump, showcasing her amazing versatility in both track and field events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c51b48-feeb-4bee-87bd-7b8dcff9a427)
- ![Mohit, our T12 category sprinter, pictured with his coach. His hard work paid off with double gold medals in the 200m and 400m events at the nationals, proving his exceptional speed and focus on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a87495a-609b-4d60-91aa-3c7b6396af7c)
- ![Visually impaired T12 athlete Soumya with her coach and guide runner. Her gold in the 400m and silver in the 1500m demonstrate the success of our specialized guide running and middle-distance coaching programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cea708c-b22e-4e8e-9d39-dcdb800c7e77)
- ![Our para-athletes with coaches and actor Simha after a successful campaign at the 13th National Junior & Sub-junior Para Athletics Championship. We believe in celebrating every achievement as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fe19a8-0a50-4db6-b36e-5ea1f0a44dbe)
- ![Para-athlete Jyothi and her guide runner Vikram showcasing their bronze medals from the Khelo India Para Games. They competed in the T11 and T12 categories, securing podium finishes in both the 200m and 400m races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6763cc-63a3-4d2c-916b-8a350ef0042a)
- [Video: A look at the focused strength training for our para-athlete Gangavva. Here, she performs a dumbbell bench press with her coach spotting her, an essential exercise for building upper body power for javelin throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcff3a6d-08d9-400d-be05-d4e5bfba8695)
- ![Our team's national para-athletics success making headlines. This newspaper feature details the multiple gold and silver medals won by our athletes, bringing pride to the academy and the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e888b4-91ee-4865-a127-058c0dbb37f5)
- ![Our para-athletes posing in front of the official banner for the Junior and Sub-Junior National Para Championships. This is the team that brought home a haul of medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7e18e7-fdbb-48c3-9b95-696ea5c92eee)
- ![A close-up of the gold medal and 'Gajaveeran' mascot trophy from the 23rd National Para Athletics Championship. Every medal represents countless hours of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb2fa10-2e16-4c64-88f0-1c115ccfd7a2)
- ![National javelin champion Gangavva with her coach, celebrating her gold medal win. The bond between an athlete and coach is key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576140c-2a9f-4856-985c-91d1397904d2)
- ![Gangavva receiving her gold medal from an official at the National Para Athletics Championship. A moment of immense pride for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b9a068-ea47-42f5-9a06-188e95d5f91f)
- [Video: Highlights from the 13th National Junior and Sub-Junior Para Athletics Championship, showing our coaches and athletes at the event. We ensure our team is present and supported at major competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bc2821-5dad-478d-9635-664a9a208187)
- ![Our para-athletes showing off their medals at the 13th National Para Athletics Championship. We train athletes in various categories, including T12 and T13, for sprints and long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfd204a-2057-41f4-bfdb-b2509178d4dd)
- ![The team of para-athletes and coaches at the National Para Athletics Championship. This group includes medalists in 100m, 400m, and long jump events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ea167e-eb5f-4554-af89-9ce6bd1d99ab)
- [Video: Our para-athlete Ganga, a former international blind cricket player, being interviewed about her role as a mentor. Our athletes not only excel in their sport but also inspire and guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b35f0c-e751-4065-a8ee-9284bbce69ce)
- ![A promotional graphic for a meet and greet with Ganga, vice-captain of the Indian Women's Blind Cricket Team and a Khelo India medalist in javelin throw. Our athletes are role models in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d3e6fb-1e2e-48e9-aa53-4c35dab8c900)
- ![A birthday wish for our inspirational para-athlete, Gangavva Neelappa Harijan. We celebrate our athletes as part of the IAA family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783c974c-6b49-433f-a64f-632af466aeab)
- ![A para-athlete champion with her coach and a collection of trophies and medals at our academy. This is the result of our shared commitment to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed538a-576a-4ec3-809e-403342cb71fe)
- ![Our para-athlete and coach meeting with actor Dhruva Sarja. The support from the community and well-wishers means a lot to our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17033519-4b3b-4807-ab5d-bc4e9dc29a91)
- ![Gangavva with her coach, holding her silver medal from the Khelo India Para Games 2023 for javelin throw in the T12 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cc9332-31b6-45f9-a9d6-e58247a082fb)
- ![A shot of the podium at the Khelo India Para Games, with our athlete ready to receive her silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e04ea7-2962-4ed8-a3a1-ad58470c8535)
- ![Para-athlete Jyothi and her guide runner Vikram walking to the podium to collect their bronze medals at the Khelo India Para Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd172d5b-1af4-4951-b2c7-c1f970e5e677)
- ![An announcement graphic for para-athlete Jyothi Hosura, who trained with us to compete at the Italian Open Championship. We prepare our athletes for international stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab621cb-c3e5-4010-81e8-c2d5bec261ed)

### [The Next Generation: Junior & Youth Champions](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/the-next-generation-junior-youth-champions)

- [Video: Feel the speed and precision in this 80m hurdles race. This clip shows one of our Under-16 athletes not just winning gold, but setting a new meet record. We provide specialized hurdles coaching on a synthetic track to perfect our athletes' form and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5894677f-5b07-4550-b81b-14b630baa187)
- ![A proud moment for our Under-18 girls' 100m gold medalist, standing with her coach. We believe in nurturing young talent from their first race, providing the guidance and support they need to reach the top of the podium at state and national level school competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415acaa0-e5b0-4668-aca0-e4018e37cded)
- ![Our Under-10 champ on the podium after winning a bronze medal in the Standing Broad Jump. We start training athletes from a young age, focusing on foundational skills and building a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d345b050-0e72-413a-b62e-b71da09f6bed)
- ![Two of our young athletes on the podium at the Karnataka State Athletics Meet, showing off their gold and silver medals. This is a testament to their hard work in the Under-16 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3fc8a8-8ce5-484a-aff8-bae251bfa90f)
- ![A smiling champion from the 17th State Level School Olympics 2025. She secured gold and silver in the 100m and 200m sprints, showcasing the results of our speed training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4737a1-483a-4482-999d-76e53b836bf2)
- ![Nupura, our 100m gold medalist from the Summer Athletic Meet, posing with her coach and certificate. We celebrate every win, as it marks a step forward in an athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcffa66-33c8-442d-9706-dd2d59e2cb67)
- ![Our Under-16 hurdles champion on the top of the podium after setting a new meet record. Moments like these are what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804f6d-5a92-46b7-906b-d0960e1a211e)
- ![An Under-16 athlete proudly displays her silver medal and certificate for the 3000m race at the State Level School Olympics. We train athletes for both sprints and long-distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4060b5e-397a-4dc0-941e-3fc132046b7e)
- ![This young athlete won a silver medal in the 400m race for Under-16 girls at the School Olympics. Here she is with her coach on the track where she trained for this victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e9ff02-e56b-410b-8d9c-14fa6904c5dd)
- ![An Under-18 boys' 400m bronze medalist with his coach. We provide dedicated coaching for male and female athletes across all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bb9f02-4029-4eea-859f-b72d40f59df6)
- ![Our Under-16 100m gold medalist with her coach at the stadium. Consistent training on the synthetic track is key to our sprinters' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9de784-6659-4ad8-bff1-1407c11b8402)
- ![An Under-14 athlete celebrates her silver medal in the 600m run with her coach. We are proud of the grit and determination shown by our youngest competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3704798e-b5a3-42f0-95f6-a5711dab357b)
- ![Annapoorna, a double gold medalist in the 600m and long jump at the Summer Athletic Meet. Her versatility is a result of our comprehensive track and field training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f913fb87-0ffa-43bf-a03c-06da4713e106)
- ![Young Anudiya celebrates her 200m gold medal win at the Summer Athletic Meet. We focus on making athletics fun and rewarding for our youngest champs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a269bba4-9515-4b8c-ba6f-0da44d8ee97f)
- ![A young athlete proudly holding his bronze medal from the Summer Athletic Meet. Every medal is a milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c314005-7ea4-4447-b8dd-282ea3e7f8a9)
- ![A group of our successful female athletes from the Summer Athletic Meet, displaying their medals and certificates with their coach. Team success is a core part of our academy's spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee59743-9231-4572-a2b9-f4f5f180e59f)
- ![Dhruvikha with her 100m bronze medal from the Summer Athletic Meet. Podium finishes are a great motivator for our junior sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0696a9-4c25-4646-b0cf-63b8cb22f9e1)
- ![An athlete from our academy stands tall on the first-place podium at the CISCE National Games in Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6146ae6-38f8-43fd-b735-904947cbdcea)
- ![Celebrating a young athlete's first national medal. A huge milestone and a proud moment for him and his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb417cef-d0f9-465b-b93e-a3dd46998ace)
- ![Our boys' 4x400m relay team with their bronze medals. Teamwork and coordination are skills we emphasize in our relay training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b349aa4f-9816-4be1-92f1-a62ef74a135b)
- ![The Under-17 boys' 4x100m relay team, ready for the school nationals. We build strong relay teams that compete at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44559c8-a534-41cd-87c7-b424cbd3325c)
- ![Our girls' 4x400m relay team, who secured gold at the CISCE national games. Their teamwork and endurance were flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5311db-3e4a-4a8a-b9d4-50fc6170b524)
- ![The girls' 4x400m gold medal-winning relay team receiving their awards at the CISCE National Games in Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d86261-482e-4174-a0eb-abd34f38cb73)
- ![Our boys' 4x400m relay team on the podium after winning silver at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555876ce-9eca-438c-950b-7943d0849131)
- ![A young athlete celebrates his 3000m bronze medal with his coach. Endurance and strategy are key for our long-distance runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2754e8c-422d-44ff-a7f6-da3d028fc640)
- ![A 3000m bronze medalist on the track, shoes in hand after a tough race. This is the look of hard-earned success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494e51-ea4a-4bb0-9ba8-7ee70c2ab596)
- ![Our girls' 4x100m relay team celebrating their bronze medal win at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a4430-8271-4f19-80db-8531ea58a8b2)
- ![Kataru Maduri, our 100m bronze medalist at the Dasara division meet, posing with her medal at the stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9ea8a6-8c4f-4dd2-ba81-7f750ccb6215)
- ![Driti Das after winning bronze in the 400m race at the Dasara division meet. A fantastic achievement for this young athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ee655e-3f45-4908-a6a5-6f046ce14059)
- ![A young champion from Greenwood High School showing off his impressive medal haul at our academy. He won gold in 100m, 80m, and an obstacle course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaed772-d523-4111-9c46-0a9d998f70d6)
- ![The young multi-medalist with his coach and family at our gym. We believe in a supportive ecosystem for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7987ef97-1cdc-40b1-a152-998f0158f63f)
- [Video: A clip of the 80m hurdles race where our athlete set a new meet record. See the explosive start and clean technique that led to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ce05c5-b951-4cdc-9e29-eda7dbf21768)
- ![Our record-breaking hurdles champion with her coach. This victory was her first gold medal, making the new meet record even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f166742-424b-4d79-a44c-89b3628c7b76)
- ![Priyamani, one of our top performers, who qualified for the PU State Championship with gold in 1500m and silver in 3000m and cross country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e0184e-f177-4686-b8f9-df7313bb8369)
- ![Neha, another one of our champs, on the track. She qualified for the state championship with gold in 200m and the 4x100m relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8d3ac7-9699-4f76-a182-fe38d854b6a4)
- ![A collage of our athletes who qualified for the state championships, showcasing their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e537a3-8e58-4134-9166-3a4d986cfa96)
- ![Our junior champs from the CISCE Regional State Athletic Meet, who secured medals in 3000m, 800m, 200m, and 400m events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca0409e-8d32-402e-a7c0-c2e8dce4e39a)
- ![The CISCE regional meet medalists with their coach. Two of these athletes qualified for the school nationals, a huge achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1d981a-359f-4dfb-8778-2eb661cffe8b)
- [Video: Our youngest athlete, just a toddler, learning agility and coordination with ladder drills under a coach's guidance. We believe it's never too early to start building athletic foundations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d724d2e-f46f-4f01-a686-1fc6385428bd)
- ![An athlete on the podium after winning bronze in the 400m at the Kanakapura State Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63c2909-23f1-43a4-9881-de5bb6a8d989)
- ![A silver medal win in the 1500m race at the Kanakapura State Athletic Meet. A proud moment for our middle-distance runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dcd8d64-76bd-4ec7-b9f2-b8043b141caa)
- ![A gold medal performance in the 1500m at the Kanakapura State Athletic Meet. This athlete stands proudly at the top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c304fd1-c4a1-4555-943c-23077f4f6bce)
- ![Our girls' 4x100m relay team with their bronze medals from the Dasara Meet. Team events are a fantastic way to build camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c16272b-dadf-425d-867d-3da3b9d96664)
- ![The men's 4x400m relay team after securing a bronze medal at the Dasara Meet, pictured with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd9d9f7-c785-48c1-aa0b-a5be09c87fbd)

### [The Grind: Where Medals Are Forged](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/the-grind-where-medals-are-forged)

- [Video: A glimpse into our unique indoor sandpit training session. This type of workout is excellent for building explosive power, improving stability, and conditioning athletes for peak performance, all while reducing impact on their joints. It’s part of the tough, effective training that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9)
- [Video: A look at the focused strength training for our para-athlete Gangavva. Here, she performs a dumbbell bench press with her coach spotting her, an essential exercise for building upper body power for javelin throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcff3a6d-08d9-400d-be05-d4e5bfba8695)
- [Video: An athlete performs a 150kg barbell squat under the watchful eye of a coach. Our strength and conditioning programs are tailored to build the power needed for explosive athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06280c88-4ba0-48f7-8c44-bd04c87470ee)
- [Video: A group of our athletes training on the synthetic track. This kind of pace work and group running builds endurance and competitive spirit, pushing everyone to be faster and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7f747-a593-4a3c-aeef-a4e9d5a55897)
- [Video: Our athletes working on hurdle drills. Repetitive, technical training like this is crucial for developing the rhythm and form needed to excel in hurdling events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d80d4a-ffc2-4bf1-967e-1c0fea62e086)
- [Video: A montage of plyometric exercises, including box jumps and weighted step-ups. This type of training is key for developing the explosive strength required for sprinting and jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec70b2-5b2e-4a07-ac9b-68ea3a7076dc)
- [Video: Our athletes taking their training to the streets with an uphill running session. This builds cardiovascular endurance and leg strength, a critical component of our conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528)
- [Video: An athlete doing uphill bounding drills. This advanced plyometric exercise develops power and stride length, essential for improving a runner's speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b7e1bf-ba44-4588-bdf8-d3cd7a5e1c49)
- [Video: An athlete puts in the work on a curved treadmill, a tool we use for improving running mechanics and speed in a controlled indoor environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45810094-3167-4728-add6-2a1536036f3b)
- [Video: A clip of a sprint finish on the track. This shows the culmination of our training, where athletes push their limits to cross the finish line first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5014b285-c4a8-41f9-b5bd-8fcac9fdc1bf)
- [Video: A group of our runners during a training session on the track. Running together as a pack helps athletes push each other and simulate race conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5871c5-95e3-4514-b559-e4959b4b4b36)
- [Video: A look at our gym's cardio and agility sessions, including ladder drills, stair running, and cone drills. We focus on well-rounded fitness to support our athletes' specific event training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318f09a2-de5c-4386-8eed-76301769c493)
- [Video: An athlete performs a power clean to a lunge, a complex Olympic lift that builds full-body power, coordination, and stability. This is part of our advanced strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c1c8d-f811-4e58-bc9d-c71f5db74671)
- [Video: A montage of our athletes performing various weightlifting exercises like power cleans and split jerks. This demonstrates the intensity and variety of our strength and conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff72e1b-0783-4f59-a4b9-f031b3cc5811)
- [Video: A tour of our indoor training facility, showcasing the gym, our motivational "Hustle" wall, the indoor sandpit, and our strength training equipment. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08eaffe-a729-41f9-9a8e-9dc58accaaf5)
- ![Our athletes training on the newly laid synthetic track. Access to proper facilities is crucial, and we make the most of it to prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1845c1c9-d445-4f6f-b0ce-1f65baa9b961)

### [India's Fastest Skater: A Special Mention](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/india-s-fastest-skater-a-special-mention)

- ![Here is India's fastest skater, Dhanush Babu, in full flight. We are proud to be associated with elite athletes who embody the spirit of a champion. His focus and speed are an inspiration to everyone at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796abb4a-c0cf-4f9a-a178-a69edda224ff)
- ![A portrait of champion speed skater Dhanush Babu in his racing gear. He has won 33 national gold medals and is ranked 5th in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ed260-ffcc-42b6-b673-ee780692c350)
- ![Dhanush Babu cornering at high speed on the skating rink. His technique and power are what make him a national champion and an Asian triple medalist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe19b986-78eb-44b3-a304-8fbcaf2882a3)
- ![A side profile of Dhanush in action, showcasing his aerodynamic posture and powerful stride during a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4c7587-717e-4d1f-acc1-6f4474f7de98)
- ![The tense moments at the starting line of a national championship skating relay. Dhanush and his team are ready to explode into action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970a1a5e-b1bd-4838-b74b-f7879b619d60)
- ![A smile of confidence from Dhanush at the rink. Being a champion is as much about mindset as it is about physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb323b2-c6e1-4d65-b09a-b3eed473d71f)
- ![Dhanush Babu, relaxed after a training session. Even champions know the importance of recovery and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d53fd7-3d39-4a24-a1ab-6711bb7c09be)

### [Our Tribe: More Than a Team](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/our-tribe-more-than-a-team)

- ![This is our tribe. A candid moment with our athletes and coaches celebrating together at our gym. We are more than just a training center; we are a community that supports each other through the daily grind and celebrates every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8)
- ![Our female athletes and coaches flexing together with a supporter at our gym. We are proud to foster a strong and empowering environment for women in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b80b4a-56bc-4478-aa1b-be19b865dc10)
- ![The entire Indian Athletic Academy team on stage at the India Trade Awards. Being recognized as an academy is a proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3728d0b0-7310-41b3-8510-bb27b8c347f3)
- ![A close-up of our head coach with some of our junior and senior athletes. We are a tight-knit group, and the bond between coach and athlete is central to our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf917a65-fe05-43ef-9483-dbb27ec5358a)
- ![Our coaching team at the Indian Athletic Academy gym. These are the minds behind our athletes' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a0ef3-4fd9-49e6-bd4f-a5a84160383d)
- ![Another shot of the IAA family. We believe in creating a positive and fun atmosphere where everyone feels they belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7)
- ![Coaches and athletes posing with a visitor at our gym. We are always happy to welcome supporters to our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843f7fb-3e17-46b3-860e-557c145a7d5e)
- ![Two of our para-athletes with a visitor. Our gym is an inclusive space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1bb005-3e7d-454b-9b3c-0bbb741de8b6)
- ![A group of our female athletes with a guest at the academy. We are proud of the strong community of women we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b60e222-1431-495d-9394-fa116ab0736d)
- ![Our team on stage at the India Trade Awards 2024. It was an honor for our academy and athletes to be recognized for our contributions to sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d3743-474a-417c-b332-5c974ebf2500)
- ![Our coaches and athletes being felicitated with shawls and plaques at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f36443-333f-419d-b3a7-771ef3da395a)
- ![A group photo of our team on the awards stage. Recognition like this motivates us to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493fa6c7-a1b2-4612-b62b-56f46a82d2a2)
- ![The team celebrating backstage after receiving our award at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082a07cc-3aa2-4a97-bcb6-870513c73eff)
- ![More celebration from the team at the India Trade Awards. Every success is a team success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c716cb-c397-4181-89bd-bc5b70f51bac)
- ![Another view of our team being honored on stage. We are grateful for the recognition of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5e0bb-d263-4430-b181-a8966e4dad11)
- ![A moment of applause for our athletes and coaches at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33752ef8-eadc-48e8-9a14-a984196bb97c)
- ![The team posing with their awards and bouquets. A night of celebration for the IAA family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99daeb4-5612-4077-bdc2-d533942abc60)
- ![The full team with actress Sudha Rani, holding the award for the Indian Athletic Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa13330-67b3-41db-8f26-83af6e52f54d)
- ![A close-up of our athletes and coaches being honored at the awards ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e33edf0-96c9-4d7f-a9bc-eff0052f9964)
- ![Posing with our well-deserved awards. This is a testament to the dedication of our entire tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cfd622-b3ee-4696-8056-0c4c29308abb)
- ![The team being applauded by the hosts at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3566b-bba8-44af-acaa-a987ead7c2c4)
- ![Our honored athletes and coaches on stage. A proud moment for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8e1743-0de6-4d28-9ce6-ce42b08720d7)
- ![A group of our athletes celebrating the academy's award. The energy and camaraderie are what make us strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aff19e9-4dd2-47f3-a78d-6983deea49d9)
- ![The team with their awards, celebrating a successful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601d886f-285b-40b1-8e42-fea35373e6c7)
- ![The IAA team gathered at the gym. This is our home base, where we train, grow, and succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef52cb80-497b-4705-ab0d-917c89028051)
- ![Our champions of 2023. A lineup of some of our top-performing athletes and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc4646-59ae-4d1b-bc26-7eca72b53a94)
- ![Our 2023 champions being honored in a traditional way with garlands and turbans. We respect and celebrate our athletes' achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fab61e-60ea-4785-acd6-c9af19131ede)
- ![A graphic celebrating our top athletes from the past year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb2c166-18a3-4df6-b3de-632680a96752)
- ![A celebratory graphic honoring our champions, reflecting our pride in their accomplishments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e43f03-cdf2-4873-b876-bc255cb73632)
- ![Honoring our supporters. This is not just a gym, but a dream built by a team for everyone's goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58147838-3e88-4ea3-a485-259d63ef1ddd)
- ![A large group of athletes and supporters gathered at our gym. Our community is our greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec08658c-032c-48e7-b5d2-5819ceecb67a)
- ![The entire team gathered outside the stadium. We train together, we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741707b5-2928-4b10-8cd4-e170c6362fae)
- ![A full-team photo on the new synthetic track. We are ready to produce more champions from this facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4e977b-fd08-4959-92af-871d9b5cc250)
- ![Our head coach speaking with local officials and supporters at the stadium. Community support is vital to our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13373d3c-5b4e-4dae-8cce-a4d2647fef96)
- ![Our athletes and coach with local supporters. We are grateful for the encouragement we receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb58f3e-32cd-45db-b826-9903fd784d91)

### [Additional Achievements & Events](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching/additional-achievements-events)

- ![An athlete padrões with his finisher medal at the 4K Human Rights Day Run. We encourage our members to participate in events that promote fitness and a good cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52632b95-5b08-44be-81c5-29b065795300)
- ![A group of our runners proudly showing their finisher medals after the 4K Human Rights Day Run at Bangalore University. It's all about participation and finishing strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b65e8a-b27d-4651-a496-c028d8029922)
- ![A member of our academy after completing the 4K Human Rights Day Run. Every finish line crossed is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999259b2-6053-4391-9f22-5c577cea62ce)
- ![Another proud finisher from the Human Rights Day Run. We support athletes at all levels, whether they are competing for gold or for personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f48414-65ca-48be-a1c6-7c91a392c00a)

## Meet your expert

[Indian Athletic Academy](https://mytribe.in/indianathleticacademy_)

### My story

Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win.

### My work

- **What we train**: Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels.
- **Training style**: Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility.
- **Para-athlete coaching**: Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference).
- **Inclusive sports academy**: From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team.

## More services from Indian Athletic Academy

- [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) · ₹2-18K per month (estimate)
- [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) · ₹2,200-4,500 per month (estimate)
- [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) · ₹3,000-4,500 per month (estimate)

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## Book

To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletics%20%26%20Para-Athletics%20Coaching%20by%20Indian%20Athletic%20Academy.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.
