--- title: "Athletic Training for Youth in Bengaluru | Indian Athletic Academy" description: "Join our youth athletics program in Bengaluru. We provide track and field coaching for U10-U18 athletes, focusing on speed, stamina, and competition readiness." canonical: https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/developing-young-talent last_updated: 2025-09-05 --- # Athletic Training for Youth and School-Level Athletes Tribe Verified · Coaching U10 to U18 athletes in Bengaluru By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · Gym sessions in Kumaraswamy Layout & Track work in Jayanagar · ₹2,000 per month (estimate) Part of [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training). [View full gallery](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/gallery) We build athletes from the ground up, moving beyond play to serious track and field training for U10 to U18 age groups in Bengaluru. ## Photos and videos - ![Champions on the podium. Our Under-16 athletes proudly display their gold and silver medals at the Karnataka State Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3fc8a8-8ce5-484a-aff8-bae251bfa90f) - ![Gold in the 100m sprint. Our Under-18 girls' champion stands with her coach after a powerful performance at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415acaa0-e5b0-4668-aca0-e4018e37cded) - [Video: Starting them young. We believe in building foundational skills early, like this agility and coordination drill with hurdles for one of our youngest future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d724d2e-f46f-4f01-a686-1fc6385428bd) - ![Big leaps from our little champ. Celebrating a bronze medal win in the Standing Broad Jump for our Under-10 athlete at the Kids Athletics meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d345b050-0e72-413a-b62e-b71da09f6bed) - ![A silver medal finish in the 400m for our Under-16 girls' athlete at the State Level School Olympics, pictured here with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e9ff02-e56b-410b-8d9c-14fa6904c5dd) - ![Securing a bronze medal in the competitive Under-18 boys' 400m race at the State Level School Olympics. A proud moment for the athlete and his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bb9f02-4029-4eea-859f-b72d40f59df6) - ![Our Under-16 athlete proudly displays her silver medal and certificate for the 3000m race at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4060b5e-397a-4dc0-941e-3fc132046b7e) - ![A double victory for our smiling athlete, who won gold in the 100m and silver in the 200m at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4737a1-483a-4482-999d-76e53b836bf2) - ![A proud coach stands with his Under-16 athlete after she secured gold in the 100m sprint, showcasing the result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9de784-6659-4ad8-bff1-1407c11b8402) - ![Silver in the 600m run. Our Under-14 athlete celebrates her achievement with her coach on the track after a gritty performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3704798e-b5a3-42f0-95f6-a5711dab357b) - ![A successful day at the Summer Athletic Meet. Our coach stands with a group of our young female athletes, all proudly displaying their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee59743-9231-4572-a2b9-f4f5f180e59f) - ![Our coach with a young athlete who won a bronze medal in the 100m sprint at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c314005-7ea4-4447-b8dd-282ea3e7f8a9) - ![Congratulations to Anudiya for winning gold in the 200m race at the Summer Athletic Meet, seen here with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a269bba4-9515-4b8c-ba6f-0da44d8ee97f) - ![Nupura celebrates her 100m gold medal win at the Summer Athletic Meet alongside her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcffa66-33c8-442d-9706-dd2d59e2cb67) - ![Annapoorna with her coach after winning gold in the 600m race at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f913fb87-0ffa-43bf-a03c-06da4713e106) - ![Dhruvikha proudly shows off her bronze medal for the 100m sprint at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0696a9-4c25-4646-b0cf-63b8cb22f9e1) - ![On top of the podium at the CISCE National Games in Hyderabad. Our athlete secured first place, representing the region with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6146ae6-38f8-43fd-b735-904947cbdcea) - ![Celebrating a first national medal. A proud moment for our young athlete and his coach at the stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb417cef-d0f9-465b-b93e-a3dd46998ace) - ![Our boys' 4x400 relay team with their bronze medals and certificates after a hard-fought race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b349aa4f-9816-4be1-92f1-a62ef74a135b) - ![The Under-17 boys' 4x100 relay team, ready for the School Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44559c8-a534-41cd-87c7-b424cbd3325c) - ![The victorious girls' 4x400 relay team takes the stage after winning gold at the CISCE National Games in Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d86261-482e-4174-a0eb-abd34f38cb73) - ![Our gold-medal-winning 4x400 relay team, standing together after their race at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5311db-3e4a-4a8a-b9d4-50fc6170b524) - ![The boys' 4x400 relay team on the podium after securing a silver medal at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555876ce-9eca-438c-950b-7943d0849131) - ![A bronze medal for endurance. Our athlete with his coach after a tough 3000m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2754e8c-422d-44ff-a7f6-da3d028fc640) - ![Focused and ready on the track. This young athlete went on to win a bronze medal in the 3000m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494e51-ea4a-4bb0-9ba8-7ee70c2ab596) - ![Teamwork makes the dream work. Our girls' 4x100m relay team after winning bronze at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a4430-8271-4f19-80db-8531ea58a8b2) - ![A bronze medal finish for Kataru Maduri in the 100m sprint at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9ea8a6-8c4f-4dd2-ba81-7f750ccb6215) - ![Driti Das with her bronze medal for the 400m race at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ee655e-3f45-4908-a6a5-6f046ce14059) - ![Our coach with a young champion and his family. This little athlete won multiple gold, silver, and bronze medals at his school's sports meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7987ef97-1cdc-40b1-a152-998f0158f63f) - ![A future star loaded with medals. This young athlete from Greenwood High School swept the competition, winning medals in five different events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaed772-d523-4111-9c46-0a9d998f70d6) - ![Our record-breaking hurdler with her coach. She not only won her first gold medal in 80m hurdles but also set a new meet record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f166742-424b-4d79-a44c-89b3628c7b76) - ![On the podium for the 80m hurdles. Our athlete stands at the number one spot after her record-breaking performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804f6d-5a92-46b7-906b-d0960e1a211e) - ![Our athletes Priyamani and Neha qualified for the PU State and Amateur State Championships with multiple medal wins in various events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e537a3-8e58-4134-9166-3a4d986cfa96) - ![Neha K N after qualifying for the state championships with gold in the 200m and 4x100m relay, and silver in 400m hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e0184e-f177-4686-b8f9-df7313bb8369) - ![Madhuri on the track, who won gold in the 200m at the Amateur district meet in the Under-23 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8d3ac7-9699-4f76-a182-fe38d854b6a4) - ![Our junior champs from the CISCE Regional State Athletic Meet, showcasing their medals with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1d981a-359f-4dfb-8778-2eb661cffe8b) - ![The Under-17 team after a successful CISCE Regional meet, with multiple athletes qualifying for the School Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca0409e-8d32-402e-a7c0-c2e8dce4e39a) ## About Developing Young Talent It is not just about the race day finish line; it is about the thousands of hours leading up to it. Whether it is our U10 athletes learning proper hurdle mechanics at Kittur Rani Chennamma Stadium or our U18 sprinters working through high-volume interval sessions, we focus on the boring fundamentals first. We demand consistency in foot strike efficiency and core stability, treating every training session as a building block for their long-term growth. ### Training the Next Generation At Indian Athletic Academy, we do not believe in shortcuts. Athletics coaching for kids requires a balance between building raw capability and keeping the environment engaging. We work with children and teenagers from U10 to U18, preparing them for everything from school-level competitions to state-level track and field events. ### The 'Slog' Philosophy Our training structure is built on the belief that real progress happens in the off-season. While the medals are great, they are just the result of the daily grind. We emphasize: * **Foundational Movement:** Correcting posture, arm action, and landing mechanics early on to prevent injuries. * **Volume and Stamina:** Controlled, high-volume running and sprint training that builds the engine required for 100m, 200m, 400m, and distance events. * **Mental Grit:** Teaching young athletes to push through the exhaustion barrier. We teach them that failing is just a part of the process, and that getting back up is where the real athlete is formed. ### Where We Train Our youth programs are conducted at the Kittur Rani Chennamma Stadium in Jayanagar. Training on an outdoor synthetic track allows our athletes to get accustomed to professional race surfaces. We operate in morning and evening batches, ensuring that young students can balance their schooling with their training schedule without burnout. ### Competition Ready We do not just train; we prepare for the state circuit. Our coaches, including Roshan, Kishon, and the rest of the team, track each athlete's performance metrics. We want our champs to walk onto the track confident in their drills, their strength, and their preparation. If your child has the fire to compete and the discipline to commit to the routine, we are ready to build them into the athlete they want to become. ## About Indian Athletic Academy We are a tribe of coaches who have been on the track since 5 AM. Our founder Roshan and our coaching team believe in the grind, pushing every young athlete to fail better until they finally win. [See all of Indian Athletic Academy's services](https://mytribe.in/indianathleticacademy_) ## More from Athletic Performance & Personal Training by Indian Athletic Academy - [Featured](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/featured) - [Our Para-Athlete Champions](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/our-para-athlete-champions) - [Training for Professionals](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/training-for-professionals) - [Strength & Power Development](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/strength-power-development) - [Speed, Agility & Endurance Drills](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/speed-agility-endurance-drills) - [Our Academy, Our Community](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/our-academy-our-community) ## More services by Indian Athletic Academy - [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) - [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) - [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) ## Similar work from other experts - [Youth Athletic Development Programs in Bangalore](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/youth-athletic-development-ltad) by Soul Physio · Sports Performance and Conditioning · Training available at 8 centers across Bengaluru and Kerala - [Youth Athlete Development: Building Speed, Agility, and Discipline](https://mytribe.in/dssa_india/athletic-performance-fitness-training/youth-athlete-development) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Youth Athlete Development and Performance Training](https://mytribe.in/dynamic_chel/sports-performance-training/building-the-next-generation-youth-athletes) by Rapid Sport Fitness · Sports Performance Training · Train at centers in Koramangala & Jayamahal - [Youth Basketball Coaching and Training in Bangalore](https://mytribe.in/allstarbasketballsa/private-group-skills-coaching/youth-programs-u18-below) by Absa · Private & Group Skills Coaching · Coaching at Visthar & Online - [Professional Sprint Coaching and Athletic Development](https://mytribe.in/shantha_athlete/strength-and-conditioning/athlete-sprinter-development) by Shantha Murthy · Strength and Conditioning · Training at Kanteerava Stadium, Coles Park & Kammanahalli - [Speed, Agility, and Endurance Training in Bangalore](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/speed-agility-endurance) by Unique Sports Academy · Fitness & Performance Training · Training at Rajiv Gandhi Sports Complex, Banashankari ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20%26%20Personal%20Training%20by%20Indian%20Athletic%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.