--- title: "Personal Training for Peak Athletic Performance in Bangalore - mytribe" description: "Ready for a total body transformation? Our expert fitness coaches in Bangalore offer elite personal training and strength and conditioning for athletes and fitness enthusiasts. Achieve your peak performance. Book your session on Tribe!" canonical: https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training last_updated: 2025-09-05 --- # Athletic Performance & Personal Training in Bengaluru By [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) · We train athletes and beginners with real strength, speed, and power workouts at our gym and stadium, including dedicated support for para-athletes and women. Typically ₹2-18K per month (estimate) ## Locations Gym sessions in Kumaraswamy Layout & Track work in Jayanagar ### Visit at - Gym at Kumaraswamy Layout, Bengaluru (close to Banashankari, ISRO Layout, Padmanabhanagar, JP Nagar, Yelachenahalli Metro Station, Uttarahalli) - Track training at Kittur Rani Chennamma Stadium, Jayanagar (close to South End Circle Metro Station, Basavanagudi, Lalbagh Botanical Garden, Yediyur, Ashoka Pillar, RV Road Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Outdoor Track & Athletics Squad Outdoor technical running drills, agility work, and conditioning at Jayanagar Stadium in a squad format. Typically ₹2,000-3,500 per month (estimate) #### Core Training Structure * **Venue:** Kittur Rani Chennamma Stadium, Jayanagar (Outdoor synthetic track). * **Schedule:** 5-6 days a week, available in morning (starts 5:30 AM) or evening batches. * **Drills:** Technical correction of posture, foot strike efficiency, and arm action. * **Conditioning:** High-volume interval running, hill sprints, and endurance laps. #### Squad Features * **Group Size:** Large cohort training (15-25 athletes) led by assistant coaches. * **Equipment:** Shared use of hurdles, agility ladders, starting blocks, and medicine balls. * **Environment:** Training alongside national-level para-athletes and medalists. * **Note:** Stadium entry fees may be charged separately; gym access is not included. ### Semi-Private Strength & Conditioning Structured heavy lifting and sandpit agility workouts at the KS Layout rooftop facility with floor coaching. Typically ₹3,500-5,500 per month (estimate) #### Facility & Gear * **Location:** Rooftop facility at KS Layout (Non-AC, open-air raw environment). * **Heavy Lifting:** Access to squat racks, trap bars, Olympic barbells, and bumper plates. * **Specialty Zone:** Unique Indoor Sand Pit for high-resistance agility and joint strengthening. * **Functional:** Usage of plyometric boxes, sleds, and battle ropes. #### Program Structure * **Format:** Semi-private coaching with floor supervision and lift spotting. * **Phases:** Periodized training blocks (Hypertrophy, Strength, Power) rather than random workouts. * **Focus:** Protocols tailored for muscle building, off-season sports conditioning, or injury rehab. ### 1-on-1 Elite Performance Coaching Bespoke 1-on-1 sessions for rapid transformation or sport-specific goals, including nutrition and biomechanics analysis. Typically ₹12-18K per month (12 sessions) (estimate) #### Premium Attention * **Format:** 1-on-1 dedication for 60 minutes per session (approx. 3 sessions per week). * **Customization:** Bespoke roadmaps for specific goals (speed, weight loss, or rehab). * **Tech Specs:** Detailed video analysis of movement patterns and biomechanics. * **Nutrition:** Macro-nutrient planning and diet monitoring. #### Complete Access * **Dual Venue:** Includes full access to both the KS Layout Gym and Jayanagar Stadium sessions. * **Mentorship:** Direct strategy interaction with Head Coach. * **Safety:** 100% supervised spotting for maximum weight lifts. * **Tracking:** Weekly check-ins on body metrics and performance numbers. ## About Athletic Performance & Personal Training ### What Drives Us At Indian Athletic Academy, we put in the hard work. Early mornings, tough sessions, those days when you just want to quit - we’ve all been there. Our motto? Try, fail, try again, fail better. That’s how real progress happens. ### Who It's For We train everyone. Pro cricketers, flag football champs, skaters, and folks just starting out. If you’ve got big sapne (dreams), we’re with you. - Young athletes and para-athletes chasing medals - Fitness lovers wanting fat loss or muscle gain - Women looking for a no-judgment, badass training space ### How We Train No shortcuts, only real work. - Strength and conditioning for athletes: squats, deadlifts, all the heavy stuff - Agility and speed training: ladders, cones, hurdles, plus sandpit and hill sprints - Power drills: plyometrics, box jumps - Personalized fitness coaching for one-on-one attention - We mix technique, safety, and a bit of masti (fun) so it doesn’t feel like punishment ### Where We Train Two spots in Bengaluru: - Our gym in Kumaraswamy Layout - all the gear for serious strength - Kitturu Rani Chennamma Stadium in Jayanagar for track and sprint action ### What Matters We back our para-athletes every day. Here, kannu kaanade idru saadhanege kammi illa (even if you can’t see, there’s no limit to what you can achieve). It’s all about attitude and effort. ## Highlights Browse through Indian Athletic Academy's best work. ### [Featured](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/featured) - [Video: This is what it takes. We believe in pushing past your limits, one rep at a time. Here, our athlete shows the power of dedication with a 140kg hex bar deadlift, proving that strength has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b61c47-0008-433e-afec-76213e90678e) - [Video: "Kannu kaanade idru saadhanege kammi illa." Even without sight, there is no limit to achievement. Listen to our para-athlete Ganga share her journey of winning three international medals with our coaches' support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7) - ![From our academy to the world stage. We train champions across all disciplines, like India's fastest skater, Dhanush Babu, seen here celebrating another victory. We build the speed and power needed to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e604e0b7-2bb1-4707-8ef3-df54102e9fa5) - [Video: The grind never stops. Our hill sprint sessions are designed to build raw power, endurance, and mental toughness. We train as a team, pushing each other to conquer every incline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528) - ![Proud to train the best. Here is our athlete Divya Gnanananda, a talented all-rounder for the Karnataka and Pondicherry cricket teams. We provide specialized strength and conditioning to help professional cricketers excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f1797-eb95-411b-86bf-d5b37de68608) - [Video: Breaking records is the goal. Watch our Under-16 athlete fly over the 80m hurdles, not just winning gold but setting a new meet record. This is where we turn potential into performance through focused technique and speed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5894677f-5b07-4550-b81b-14b630baa187) - [Video: We train differently to get real results. Our indoor sandpit is a key part of our agility and power training, creating resistance that builds explosive strength and stability for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9) - ![This is what victory looks like. Our para-athlete Gangavva stands proudly on the number one podium after winning gold in the Javelin Throw at the National Para Athletic Championship. We are with our athletes every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d167160d-60f9-4b99-a104-75a19df3dc6c) - [Video: The journey from 5 AM alarms to personal bests. This is a glimpse into four months of off-season training for one of our cricketers. It's about showing up, putting in the work, and transforming into a stronger athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3668a1eb-68e7-4d74-ba5c-16f3590f779c) - ![We are more than a gym, we are a team. This is the Indian Athletic Academy family, a community of athletes, coaches, and fitness lovers who support and celebrate each other's hard work and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7) ### [Our Para-Athlete Champions](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/our-para-athlete-champions) - [Video: "Even without sight, there is no limit to achievement." Our para-athlete Ganga shares her inspiring story of winning national and international medals with the support of our coaches, Roshan and Vikram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7) - ![Gold for Gangavva at the 23rd National Para Athletics Championship in Chennai. Here she is with her well deserved medal and trophy for the F12 Women’s Javelin Throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b9a068-ea47-42f5-9a06-188e95d5f91f) - [Video: The definition of relentless. Our para-athlete Gangavva pushes through a tough set of incline dumbbell presses, building the upper body strength required for javelin throwing, with our coach spotting every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcff3a6d-08d9-400d-be05-d4e5bfba8695) - [Video: Building immense lower body power. Watch our para-athlete Ganga push 200kg on the hack squat machine, a testament to her incredible strength and our focused training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea35b1c-2ca0-4c94-89fe-ff1d2db69630) - ![Our para-athletes making the nation proud. This newspaper clipping celebrates the outstanding performances of Soumya, Bharathi, and Mohit at the National Para Athletics Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285b20b8-3139-46fb-b6a5-2c01794de3c1) - ![Double gold for Mohit. Pictured here with his coach on the track, Mohit dominated the T12 category, winning both the 200m and 400m sprints through sheer speed and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a87495a-609b-4d60-91aa-3c7b6396af7c) - ![Triple glory for Bharathi. Our F37 category champion showcased her versatility and power, securing gold in shot put and 100m, and silver in long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c51b48-feeb-4bee-87bd-7b8dcff9a427) - ![Soumya shines in the T12 Blind Category. Pictured with her fellow athletes, she brought home gold in the 400m and silver in the 1500m, proving her incredible endurance and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7e18e7-fdbb-48c3-9b95-696ea5c92eee) - ![Our coaches and athletes with actor Dhruva Sarja at the 13th National Junior and Sub-Junior Para Athletics Championship, celebrating multiple medal wins for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fe19a8-0a50-4db6-b36e-5ea1f0a44dbe) - ![Our junior para-athletes with their coaches and their haul of medals from the national championships. We are proud to nurture the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ea167e-eb5f-4554-af89-9ce6bd1d99ab) - ![A proud moment for our T12 category athlete Shaista Begam, receiving her silver medal for the 100m sprint at the Junior National Para Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfd204a-2057-41f4-bfdb-b2509178d4dd) - [Video: From athlete to mentor. Our para-athlete Ganga, who trains with us for javelin, speaks to the media about her experience mentoring at a women's cricket league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b35f0c-e751-4065-a8ee-9284bbce69ce) - ![Celebrating our marathon champion. Here is one of our dedicated athletes with her coach and her trophy, showcasing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceed538a-576a-4ec3-809e-403342cb71fe) - ![Actor Dhruva Sarja showing his support for our para-athlete Gangavva and her coach. The community's encouragement fuels our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17033519-4b3b-4807-ab5d-bc4e9dc29a91) - ![Our success story featured in the news. This article highlights the multiple gold and silver medals won by our para-athletes at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e888b4-91ee-4865-a127-058c0dbb37f5) - ![Two of our para-athletes, Mohit and Soumya, with their coach on the track. Their combined efforts resulted in multiple medals for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cea708c-b22e-4e8e-9d39-dcdb800c7e77) - ![A close-up of our para-athlete Gangavva with her gold medal and trophy at the National Para Athletics Championship in Chennai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a40570-7b02-488b-8139-83c42bc4c4d2) - ![Our champion para-athlete Gangavva with her coach after her gold medal win in the javelin throw. A partnership built on trust and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576140c-2a9f-4856-985c-91d1397904d2) ### [Developing Young Talent](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/developing-young-talent) - ![Champions on the podium. Our Under-16 athletes proudly display their gold and silver medals at the Karnataka State Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3fc8a8-8ce5-484a-aff8-bae251bfa90f) - ![Gold in the 100m sprint. Our Under-18 girls' champion stands with her coach after a powerful performance at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415acaa0-e5b0-4668-aca0-e4018e37cded) - [Video: Starting them young. We believe in building foundational skills early, like this agility and coordination drill with hurdles for one of our youngest future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d724d2e-f46f-4f01-a686-1fc6385428bd) - ![Big leaps from our little champ. Celebrating a bronze medal win in the Standing Broad Jump for our Under-10 athlete at the Kids Athletics meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d345b050-0e72-413a-b62e-b71da09f6bed) - ![A silver medal finish in the 400m for our Under-16 girls' athlete at the State Level School Olympics, pictured here with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e9ff02-e56b-410b-8d9c-14fa6904c5dd) - ![Securing a bronze medal in the competitive Under-18 boys' 400m race at the State Level School Olympics. A proud moment for the athlete and his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bb9f02-4029-4eea-859f-b72d40f59df6) - ![Our Under-16 athlete proudly displays her silver medal and certificate for the 3000m race at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4060b5e-397a-4dc0-941e-3fc132046b7e) - ![A double victory for our smiling athlete, who won gold in the 100m and silver in the 200m at the State Level School Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4737a1-483a-4482-999d-76e53b836bf2) - ![A proud coach stands with his Under-16 athlete after she secured gold in the 100m sprint, showcasing the result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9de784-6659-4ad8-bff1-1407c11b8402) - ![Silver in the 600m run. Our Under-14 athlete celebrates her achievement with her coach on the track after a gritty performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3704798e-b5a3-42f0-95f6-a5711dab357b) - ![A successful day at the Summer Athletic Meet. Our coach stands with a group of our young female athletes, all proudly displaying their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee59743-9231-4572-a2b9-f4f5f180e59f) - ![Our coach with a young athlete who won a bronze medal in the 100m sprint at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c314005-7ea4-4447-b8dd-282ea3e7f8a9) - ![Congratulations to Anudiya for winning gold in the 200m race at the Summer Athletic Meet, seen here with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a269bba4-9515-4b8c-ba6f-0da44d8ee97f) - ![Nupura celebrates her 100m gold medal win at the Summer Athletic Meet alongside her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcffa66-33c8-442d-9706-dd2d59e2cb67) - ![Annapoorna with her coach after winning gold in the 600m race at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f913fb87-0ffa-43bf-a03c-06da4713e106) - ![Dhruvikha proudly shows off her bronze medal for the 100m sprint at the Summer Athletic Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0696a9-4c25-4646-b0cf-63b8cb22f9e1) - ![On top of the podium at the CISCE National Games in Hyderabad. Our athlete secured first place, representing the region with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6146ae6-38f8-43fd-b735-904947cbdcea) - ![Celebrating a first national medal. A proud moment for our young athlete and his coach at the stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb417cef-d0f9-465b-b93e-a3dd46998ace) - ![Our boys' 4x400 relay team with their bronze medals and certificates after a hard-fought race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b349aa4f-9816-4be1-92f1-a62ef74a135b) - ![The Under-17 boys' 4x100 relay team, ready for the School Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44559c8-a534-41cd-87c7-b424cbd3325c) - ![The victorious girls' 4x400 relay team takes the stage after winning gold at the CISCE National Games in Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d86261-482e-4174-a0eb-abd34f38cb73) - ![Our gold-medal-winning 4x400 relay team, standing together after their race at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5311db-3e4a-4a8a-b9d4-50fc6170b524) - ![The boys' 4x400 relay team on the podium after securing a silver medal at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555876ce-9eca-438c-950b-7943d0849131) - ![A bronze medal for endurance. Our athlete with his coach after a tough 3000m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2754e8c-422d-44ff-a7f6-da3d028fc640) - ![Focused and ready on the track. This young athlete went on to win a bronze medal in the 3000m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494e51-ea4a-4bb0-9ba8-7ee70c2ab596) - ![Teamwork makes the dream work. Our girls' 4x100m relay team after winning bronze at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a4430-8271-4f19-80db-8531ea58a8b2) - ![A bronze medal finish for Kataru Maduri in the 100m sprint at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9ea8a6-8c4f-4dd2-ba81-7f750ccb6215) - ![Driti Das with her bronze medal for the 400m race at the Dasara division meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ee655e-3f45-4908-a6a5-6f046ce14059) - ![Our coach with a young champion and his family. This little athlete won multiple gold, silver, and bronze medals at his school's sports meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7987ef97-1cdc-40b1-a152-998f0158f63f) - ![A future star loaded with medals. This young athlete from Greenwood High School swept the competition, winning medals in five different events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaed772-d523-4111-9c46-0a9d998f70d6) - ![Our record-breaking hurdler with her coach. She not only won her first gold medal in 80m hurdles but also set a new meet record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f166742-424b-4d79-a44c-89b3628c7b76) - ![On the podium for the 80m hurdles. Our athlete stands at the number one spot after her record-breaking performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62804f6d-5a92-46b7-906b-d0960e1a211e) - ![Our athletes Priyamani and Neha qualified for the PU State and Amateur State Championships with multiple medal wins in various events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e537a3-8e58-4134-9166-3a4d986cfa96) - ![Neha K N after qualifying for the state championships with gold in the 200m and 4x100m relay, and silver in 400m hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e0184e-f177-4686-b8f9-df7313bb8369) - ![Madhuri on the track, who won gold in the 200m at the Amateur district meet in the Under-23 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8d3ac7-9699-4f76-a182-fe38d854b6a4) - ![Our junior champs from the CISCE Regional State Athletic Meet, showcasing their medals with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1d981a-359f-4dfb-8778-2eb661cffe8b) - ![The Under-17 team after a successful CISCE Regional meet, with multiple athletes qualifying for the School Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca0409e-8d32-402e-a7c0-c2e8dce4e39a) ### [Training for Professionals](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/training-for-professionals) - ![India's fastest skater, Dhanush Babu, in his element. We are proud to be the strength and conditioning partner for this national champion and Asian medalist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ed260-ffcc-42b6-b673-ee780692c350) - [Video: Indian women's cricketer Divya Gnanananda explains her training philosophy, detailing the difference between on-season and the hard work of off-season training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf829a-f2de-4f80-9f49-579fe8292f70) - [Video: Our athlete Sandeep Manohar in action at the MAFA International Flag Football Championship. We build the agility and power needed to compete on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2b21de-fa4a-414a-8721-be75fbd40a13) - [Video: Our athlete Divya Gnanananda talks about how she was selected as a mentor for the Queens Premier League, representing the talent nurtured at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a99546-6b25-4144-90fa-1a6b386462cf) - [Video: Sharing knowledge with the next generation. Our pro cricketer Divya Gnanananda mentors a group of aspiring players at an indoor cricket facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1125e0dd-ab18-4ce8-bbb9-268948a5cde1) - ![Our coaches with Indian cricketer and RCB captain Smriti Mandhana. We are proud to be a trusted training partner for elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ceadb6-eb56-43fc-8a79-24db75025375) - [Video: A dream come true. Divya Gnanananda recounts the story of her debut for the India A cricket team, a journey we were proud to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb508438-cbf0-4151-bd2c-c1de51963b41) - [Video: Our flag football champ Sandeep Manohar receiving an award at the India Trade Awards 2024 for his achievements, including representing India at two world championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c7e322-e53b-4599-91ce-59c52814c27a) - [Video: "Off-season is where you got to slog." Cricketer Divya Gnanananda discusses her intense off-season training regimen with us, which includes heavy lifting and long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ef6a20-c0dc-405c-ba45-d655b9e7eb53) - [Video: Getting ready for the World Championship. Our flag football athlete trains with specialized equipment like the resistance-based single-leg press to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830b3661-079d-449b-ba6b-1e5d78e7727f) - ![Speed and focus personified. National skating champion Dhanush Babu during a race, showcasing the results of his rigorous training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4c7587-717e-4d1f-acc1-6f4474f7de98) - ![The tense moments before the start of a national championship skating race. Our athlete is poised and ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970a1a5e-b1bd-4838-b74b-f7879b619d60) - ![Dhanush Babu, India's fastest skater, powers through a turn on the track. His form and technique are honed through countless hours of practice and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796abb4a-c0cf-4f9a-a178-a69edda224ff) - ![A moment of relaxation for national skating champion Dhanush Babu after a successful race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb323b2-c6e1-4d65-b09a-b3eed473d71f) - ![The explosive power of a skater in full stride. We help athletes like Dhanush Babu maintain peak physical condition to dominate their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe19b986-78eb-44b3-a304-8fbcaf2882a3) - ![Off the track but still focused. An athlete's preparation and recovery are just as important as the competition itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d53fd7-3d39-4a24-a1ab-6711bb7c09be) ### [Strength & Power Development](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/strength-power-development) - [Video: There are no shortcuts to strength. Our athlete performs a 150kg box squat under the watchful eye of a coach, ensuring proper form and depth to build maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06280c88-4ba0-48f7-8c44-bd04c87470ee) - [Video: This is a transformation in progress. We provide personalized coaching to help clients build muscle, improve posture, and achieve their fitness goals through targeted strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d5b3f7-5a1e-47a9-8d0f-175a9efebc9f) - ![The silhouette of a well-built physique. This dramatic shot captures the result of dedication to strength training and bodybuilding at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241d1c57-bfdf-4321-a687-bd3404b962ef) - [Video: Pushing the limits on leg day. Our coach provides support and motivation as an athlete powers through a heavy leg press set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657fcce9-94a3-4924-a0be-1105cfc5aac5) - [Video: Building explosive power with Olympic lifts. This video shows an athlete executing a power clean and split jerk, a complex movement that develops full-body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c1c8d-f811-4e58-bc9d-c71f5db74671) - [Video: A montage of our athletes engaged in various weightlifting exercises, including power cleans and overhead presses, showcasing the variety in our strength programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff72e1b-0783-4f59-a4b9-f031b3cc5811) - [Video: Old-school strength training at a Garadi Mane. Our athletes engage in traditional Indian wrestling pit preparation, a unique and intense way to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee5af6-64ea-4975-9948-1f125e953ec0) - [Video: Plyometrics are key for developing explosive power. This clip shows our athletes performing various box jump drills to improve their vertical leap and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec70b2-5b2e-4a07-ac9b-68ea3a7076dc) - [Video: Strength training is for everyone. We create a supportive environment for women to lift weights, build confidence, and achieve their fitness goals, like this seated dumbbell shoulder press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03983a07-bd1b-476b-b85c-193fd9364be4) ### [Speed, Agility & Endurance Drills](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/speed-agility-endurance-drills) - [Video: The pack pushes forward. Our athletes training together on the track, building speed and endurance as a group. Running with the team makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7f747-a593-4a3c-aeef-a4e9d5a55897) - [Video: Uphill sprints build not just leg power, but mental fortitude. Our athlete powers up a steep incline, a core part of our endurance and strength conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b7e1bf-ba44-4588-bdf8-d3cd7a5e1c49) - [Video: High-intensity interval training on the curved treadmill. This workout is perfect for improving sprint mechanics and cardiovascular endurance in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45810094-3167-4728-add6-2a1536036f3b) - [Video: The explosive start of a sprint. Our athletes practice their 100m dash on the track, focusing on power, form, and finishing strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5014b285-c4a8-41f9-b5bd-8fcac9fdc1bf) - [Video: Building endurance with tempo runs on the track. A group of our athletes maintains a steady pace, a crucial workout for middle and long-distance runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5871c5-95e3-4514-b559-e4959b4b4b36) - [Video: A glimpse into our comprehensive cardio and agility sessions, featuring ladder drills, stair climbs, cone drills, and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318f09a2-de5c-4386-8eed-76301769c493) - [Video: No excuses, just results. Our athlete works on her agility and footwork with box step-overs, an essential drill for improving coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e4ef0d-acc0-4e9c-a3bd-d1a78f9801bb) ### [Our Academy, Our Community](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/our-academy-our-community) - ![The whole team together. Our athletes and coaches celebrating the opening of our new facility, a space built for champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b80b4a-56bc-4478-aa1b-be19b865dc10) - ![Our team on stage at the India Trade Awards 2024, being recognized for our contribution to sports and athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99daeb4-5612-4077-bdc2-d533942abc60) - ![A close-up of our team with our head coach. We are a tight-knit community dedicated to pushing each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf917a65-fe05-43ef-9483-dbb27ec5358a) - ![The coaching team behind our champions. Our founders and head coaches stand together at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51a0ef3-4fd9-49e6-bd4f-a5a84160383d) - ![Another shot of our academy family celebrating together. The energy and support within our community are what make us unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8) - ![Welcoming visitors to our academy. We are always happy to connect with others who share our passion for fitness and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b60e222-1431-495d-9394-fa116ab0736d) - ![Our para-athletes meeting a guest at the academy. We foster an inclusive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1bb005-3e7d-454b-9b3c-0bbb741de8b6) - ![Our coaches and athletes with a visitor, sharing our training philosophy and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843f7fb-3e17-46b3-860e-557c145a7d5e) - [Video: Actor Vasishta Simha getting ready for a workout session at our gym. We are a trusted fitness destination for celebrities and athletes alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b5be80-852d-4d9b-a4f4-fb73095ada41) - ![Our athletes and coaches celebrating after the India Trade Awards 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082a07cc-3aa2-4a97-bcb6-870513c73eff) - ![A proud moment for our athletes and coaches on the big stage at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5e0bb-d263-4430-b181-a8966e4dad11) - ![The team backstage with their awards. Every individual success is a team victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aff19e9-4dd2-47f3-a78d-6983deea49d9) - ![A closer look at our award winners on stage, honored for their dedication and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e33edf0-96c9-4d7f-a9bc-eff0052f9964) - ![The team receiving applause on stage. Recognition for the hard work that happens behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33752ef8-eadc-48e8-9a14-a984196bb97c) - ![The entire Indian Athletic Academy contingent on stage at the India Trade Awards, a proud moment for our whole community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3728d0b0-7310-41b3-8510-bb27b8c347f3) - ![Our athletes and coaches posing on stage at the awards ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493fa6c7-a1b2-4612-b62b-56f46a82d2a2) - ![Honored and celebrated. Our athletes receiving their accolades at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f36443-333f-419d-b3a7-771ef3da395a) - ![Another group photo celebrating the awards. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601d886f-285b-40b1-8e42-fea35373e6c7) - ![Posing for a photo on the awards stage. We are proud of every member of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d3743-474a-417c-b332-5c974ebf2500) - ![The joy of being recognized. Our team with their awards and flowers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c716cb-c397-4181-89bd-bc5b70f51bac) - ![A group photo capturing the celebratory atmosphere of the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa13330-67b3-41db-8f26-83af6e52f54d) - ![Our athletes being honored on stage for their outstanding contributions to their respective sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cfd622-b3ee-4696-8056-0c4c29308abb) - ![A duplicate of a proud moment on stage at the India Trade Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8e1743-0de6-4d28-9ce6-ce42b08720d7) - ![The team being applauded for their collective success at the awards ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3566b-bba8-44af-acaa-a987ead7c2c4) - ![The team gathers for a photo inside our gym, a place where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef52cb80-497b-4705-ab0d-917c89028051) - ![Our champions of 2023. A lineup of our top-performing athletes with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb2c166-18a3-4df6-b3de-632680a96752) - ![A graphic celebrating our 2023 champions, showcasing the diverse talent at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fc4646-59ae-4d1b-bc26-7eca72b53a94) - ![Our champions honored in traditional style, celebrating their achievements with garlands and turbans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e43f03-cdf2-4873-b876-bc255cb73632) - ![A celebratory graphic honoring our decorated athletes from the 2023 season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fab61e-60ea-4785-acd6-c9af19131ede) - ![Our head coach with a guest at the academy's opening event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2f5ae4-e19a-4543-a7c0-95be96cdcc41) - ![Welcoming another guest to our new facility. Our community extends beyond just our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eca3563-0448-4b85-9b31-3ffe43f5ea88) - ![Our head coach with a friend and supporter of the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4808042d-e5c7-4072-ae73-a6c592bb65d8) - ![A guest poses with our head coach during the gym's opening celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5cc9c3-1265-49ab-817e-ec9000481f82) - ![Presenting a plant to a guest, a symbol of growth and new beginnings at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0c8b5b-9130-493d-87f4-fcfbd91c2d26) - ![Honored guests at our academy's opening event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcc9053-7862-4412-a61b-59b6f413a7ab) - ![Honoring a senior member of our community with a traditional garland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06fd788-16bb-4ff2-a896-90571ec7da58) - ![Our head coach welcoming a guest to the new gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10e13a-9db0-4398-8689-c37faf6e3c4b) - ![Honoring our supporters and mentors during the opening of our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58147838-3e88-4ea3-a485-259d63ef1ddd) - ![A guest receives a welcome plant from our head coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f96be0-5123-47da-a86e-b7f4614ee05b) - ![A group of friends and supporters celebrating with us at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec08658c-032c-48e7-b5d2-5819ceecb67a) - ![Guests and athletes mingling at our gym's opening event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c689f1c8-c0ac-434c-b659-1d77dd92b010) - ![A guest stands by our motivational wall, which features quotes that inspire our athletes every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da24ffd-b59b-4265-8871-39f465f25739) - ![A group of our female athletes, showcasing the strong and supportive community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29405df-b3dc-4bdc-b166-bf4f30073a66) - ![Guests and athletes exploring our new facility during the opening event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5b5c3d-4aaf-4733-aa7c-74a5e428d529) - [Video: A tour of our state-of-the-art gym, showcasing the sandpit, lifting racks, and motivational decor that make our academy unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08eaffe-a729-41f9-9a8e-9dc58accaaf5) - ![Our team at the old stadium before the renovation. We produced champions even with limited resources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741707b5-2928-4b10-8cd4-e170c6362fae) - ![The team stands on the newly laid synthetic track at Kitturu Rani Chennamma Stadium, ready for a new chapter of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4e977b-fd08-4959-92af-871d9b5cc250) - ![Our athletes take their first run on the new synthetic track, a major upgrade for our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1845c1c9-d445-4f6f-b0ce-1f65baa9b961) - ![Our head coach speaking with MLA C.K. Ramamurthy and our athletes, discussing the future of training at the newly renovated stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13373d3c-5b4e-4dae-8cce-a4d2647fef96) - ![Our athlete after completing the 4K Human Rights Day Run. We encourage participation in community fitness events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999259b2-6053-4391-9f22-5c577cea62ce) - ![Another finisher from our team at the 4K Human Rights Day Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f48414-65ca-48be-a1c6-7c91a392c00a) - ![Proudly showing off a medal after the 4K run at Bangalore University.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52632b95-5b08-44be-81c5-29b065795300) - ![A group of our members after successfully completing the 4K Human Rights Day Run. We train, we run, we finish together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b65e8a-b27d-4651-a496-c028d8029922) ## Meet your expert [Indian Athletic Academy](https://mytribe.in/indianathleticacademy_) ### My story Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win. ### My work - **What we train**: Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels. - **Training style**: Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility. - **Para-athlete coaching**: Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference). - **Inclusive sports academy**: From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team. ## More services from Indian Athletic Academy - [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) · ₹2,000-7,500 per month (estimate) - [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) · ₹2,200-4,500 per month (estimate) - [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) · ₹3,000-4,500 per month (estimate) ## Experts similar to Indian Athletic Academy on mytribe - [Sports Performance Training by Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy/sports-performance-training) · ₹800-2,500 per month (estimate) · NTI Play Ground - [Fitness & Performance Training by Unique Sports Academy](https://mytribe.in/__unique_sports_academy__/fitness-performance-training) · ₹1,200-3,000 per month (estimate) · Rajiv Gandhi Sports Complex - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-5,000 per session (estimate) · Lakshyan Academy of Sports - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹4-13K per month (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Personal Training by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/personal-training) · ₹7.2-10.8K per month (estimate) · The Rock Bull Academy Of Arts ## Book To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20%26%20Personal%20Training%20by%20Indian%20Athletic%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.