--- title: "Indian Athletic Academy – Athletic Training & Para-Athlete Coaching for All - mytribe" description: "Unlock your potential at Indian Athletic Academy. Expert athletic training, para-athlete coaching, and fitness programs for all ages in an inclusive sports academy. Start your journey to athletic success today!" canonical: https://mytribe.in/indianathleticacademy_ last_updated: 2024-06-02 --- # Indian Athletic Academy We provide hardcore coaching in Athletics, Para-Athletics, and team sports for all ages and levels. We are a team built on grit, believing in relentless hard work and inclusive training for every athlete. ## Services ### [Athletic Performance & Personal Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) Gym sessions in Kumaraswamy Layout & Track work in Jayanagar Typically ₹2-18K per month (estimate) - [Video: This is what it takes. We believe in pushing past your limits, one rep at a time. Here, our athlete shows the power of dedication with a 140kg hex bar deadlift, proving that strength has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b61c47-0008-433e-afec-76213e90678e) - [Video: "Kannu kaanade idru saadhanege kammi illa." Even without sight, there is no limit to achievement. Listen to our para-athlete Ganga share her journey of winning three international medals with our coaches' support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7) - ![From our academy to the world stage. We train champions across all disciplines, like India's fastest skater, Dhanush Babu, seen here celebrating another victory. We build the speed and power needed to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e604e0b7-2bb1-4707-8ef3-df54102e9fa5) - [Video: The grind never stops. Our hill sprint sessions are designed to build raw power, endurance, and mental toughness. We train as a team, pushing each other to conquer every incline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528) - ![Proud to train the best. Here is our athlete Divya Gnanananda, a talented all-rounder for the Karnataka and Pondicherry cricket teams. We provide specialized strength and conditioning to help professional cricketers excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f1797-eb95-411b-86bf-d5b37de68608) - [Video: Breaking records is the goal. Watch our Under-16 athlete fly over the 80m hurdles, not just winning gold but setting a new meet record. This is where we turn potential into performance through focused technique and speed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5894677f-5b07-4550-b81b-14b630baa187) - [Video: We train differently to get real results. Our indoor sandpit is a key part of our agility and power training, creating resistance that builds explosive strength and stability for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9) - ![This is what victory looks like. Our para-athlete Gangavva stands proudly on the number one podium after winning gold in the Javelin Throw at the National Para Athletic Championship. We are with our athletes every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d167160d-60f9-4b99-a104-75a19df3dc6c) - [Video: The journey from 5 AM alarms to personal bests. This is a glimpse into four months of off-season training for one of our cricketers. It's about showing up, putting in the work, and transforming into a stronger athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3668a1eb-68e7-4d74-ba5c-16f3590f779c) - ![We are more than a gym, we are a team. This is the Indian Athletic Academy family, a community of athletes, coaches, and fitness lovers who support and celebrate each other's hard work and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7) ### [Athletics & Para-Athletics Coaching](https://mytribe.in/indianathleticacademy_/athletics-para-athletics-coaching) Training at Gym in Kumaraswamy Layout & Stadium in Jayanagar Typically ₹2,000-7,500 per month (estimate) - [Video: This video captures the heart of our academy. It features our para-athlete Ganga sharing her journey, highlighting her wins at the World Para Athletics Grand Prix and Khelo India. Her story is a testament to our belief: *Kannu kaanade idru saadhanege kammi illa* (Even without sight, achievement doesn’t fall short).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ad0776-6e0d-49fb-9c23-f373bb537cf7) - [Video: Witness the raw power and determination of our para-athlete Ganga as she performs a 200kg hack squat. This is the kind of strength and conditioning work we do in our gym, guided by our expert coaches, to build champions from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea35b1c-2ca0-4c94-89fe-ff1d2db69630) - [Video: Feel the speed and precision in this 80m hurdles race. This clip shows one of our Under-16 athletes not just winning gold, but setting a new meet record. We provide specialized hurdles coaching on a synthetic track to perfect our athletes' form and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5894677f-5b07-4550-b81b-14b630baa187) - ![A proud moment for our Under-18 girls' 100m gold medalist, standing with her coach. We believe in nurturing young talent from their first race, providing the guidance and support they need to reach the top of the podium at state and national level school competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415acaa0-e5b0-4668-aca0-e4018e37cded) - ![This is what victory looks like. Our para-athlete Gangavva stands proudly on the number one podium after winning gold in the F12 Women’s Javelin Throw at the 23rd National Para Athletic Championship. We train our athletes to compete and win at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d167160d-60f9-4b99-a104-75a19df3dc6c) - [Video: A glimpse into our unique indoor sandpit training session. This type of workout is excellent for building explosive power, improving stability, and conditioning athletes for peak performance, all while reducing impact on their joints. It’s part of the tough, effective training that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9) - ![This is our tribe. A candid moment with our athletes and coaches celebrating together at our gym. We are more than just a training center; we are a community that supports each other through the daily grind and celebrates every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8) - ![Here is India's fastest skater, Dhanush Babu, in full flight. We are proud to be associated with elite athletes who embody the spirit of a champion. His focus and speed are an inspiration to everyone at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796abb4a-c0cf-4f9a-a178-a69edda224ff) ### [Flag Football & Kabaddi Coaching](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching) Sand pit training in Kumaraswamy Layout & Field practice in Jayanagar Typically ₹2,200-4,500 per month (estimate) - [Video: This is what we train for. Our athlete, Sandeep Manohar, competing at the MAFA International Flag Football Championship. We prepare you for the big leagues, focusing on high-level offensive and defensive strategies to compete and win on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2b21de-fa4a-414a-8721-be75fbd40a13) - [Video: Our indoor sand pit is where we build raw power and endurance. Here, our athletes are going through a series of agility and conditioning drills. Training on sand reduces impact stress on joints while maximizing resistance for explosive strength, a key advantage for both Kabaddi and Flag Football players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce2c19-deee-4d9c-ad07-8038d7af47f9) - [Video: Strength is the foundation of every great athlete. This is a 150kg squat, a testament to the serious, high-performance strength programs we run. Under expert supervision, we push you to break your limits safely and build the power needed to dominate in your sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06280c88-4ba0-48f7-8c44-bd04c87470ee) - ![This is what success looks like. Congratulations to our Kabaddi champ, Diganth, on his bronze medal win at the Karnataka State Level Mini Olympics. We combine traditional Kabaddi techniques with modern strength training to produce state-level medalists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a075a-d610-48d7-9131-4b625a0017d2) - [Video: Speed kills. Our athletes training on the professional synthetic track at the Jayanagar stadium. We focus on developing top-end speed, acceleration, and running form, which is critical for gaining an edge in team sports like Flag Football and Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb7f747-a593-4a3c-aeef-a4e9d5a55897) - [Video: We are proud to be recognized for our dedication. Here are our achievers from the Indian Athletic Academy being honored at the India Trade Awards 2024. This award celebrates our commitment to developing international-level athletes and bringing glory to the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c7e322-e53b-4599-91ce-59c52814c27a) - ![Welcome to the tribe. This is our team of dedicated athletes and coaches at our Kumaraswamy Layout facility. We are a community built on hard work, mutual respect, and the shared dream of chasing greatness for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34f5e7f-b6b0-448c-a366-812efe54c2a8) ### [Strength & Conditioning for Cricket](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) Gym training in Kumaraswamy Layout & Field drills in Jayanagar Typically ₹3,000-4,500 per month (estimate) - [Video: This is what we mean by the slog. Here, one of our female cricketers executes a 140kg hex bar deadlift during her off-season program. We build real, functional strength that translates directly into power on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b61c47-0008-433e-afec-76213e90678e) - ![The results speak for themselves. This is a snapshot of our athlete Divya Gnanananda's incredible ODI stats, which earned her a spot in the NCA's India Targeted Players Camp. We train athletes to perform at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719d9f14-59a3-42f3-9696-2d6f9a673679) - [Video: Building a powerful engine is non-negotiable. Our athletes push their limits with cricket-specific stamina workouts like these intense uphill sprints, ensuring they never gas out during a long innings or fielding session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861af3e1-cf5e-45b5-9344-8fd00e446528) - ![We believe saadhanege kammi illa, even without sight, there’s no limit to achievement. We are incredibly proud of our athlete Ganga, Vice Captain of the Indian Women’s Blind Cricket Team and a Para Games medalist. Our tribe is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d3e6fb-1e2e-48e9-aa53-4c35dab8c900) - [Video: Explosive power is key for a cricketer. Here, our athletes work on plyometric box jumps, a core exercise in our program designed to improve vertical leap, running speed between wickets, and dynamic fielding ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ec70b2-5b2e-4a07-ac9b-68ea3a7076dc) - [Video: All the gym work pays off on the field. Watch our athlete Divya take a crucial catch for India A. Our training focuses on developing the agility, reaction time, and confidence needed to perform under pressure in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9756494a-c2bf-4136-900a-44d9a6177ec4) - [Video: We blend modern science with traditional strength building. Here, our athletes are training in a 'Garadi Mane' sand pit, an old-school method that builds incredible lower body strength, stability, and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee5af6-64ea-4975-9948-1f125e953ec0) - ![This is our tribe. A community of dedicated athletes and coaches who show up every day to push each other to be better. We celebrate every milestone together, from personal bests in the gym to championship wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276267dc-fdd2-41a3-bfba-055c114efac7) ## Meet your expert ### My story Roshan here, but honestly, Indian Athletic Academy is bigger than just me. It’s Vikram pushing para-athletes, Kishon and Dom making everyone sweat, and our whole crew. We’ve seen Divya go from street cricket to the Indian team, Ganga win medals though she’s blind. She said, ‘naavu blind aadru kooda... namge protsaaha needidralla’ (Even though we are blind, they encouraged us). That’s why we do what we do. Limits? Just in your head. If you’ve got the fire, we’ll help you fail, fail better, and finally win. ### My work - **What we train**: Personal and group coaching in Athletics, Para-Athletics, Cricket, Gym & Fitness, Flag Football, Kabaddi. All ages, all levels. - **Training style**: Hardcore off-season athletic training - run long, lift heavy. On-season is lighter, focused on power and agility. - **Para-athlete coaching**: Dedicated support for athletes with disabilities. We help para-athletes compete and win, no bhedbhav (no difference). - **Inclusive sports academy**: From kids to pros, everyone’s welcome. We’re not just trainers, we’re your team. ## Book To book Indian Athletic Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Indian%20Athletic%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.