--- title: "Squash Workshops and Camps in Bangalore with Indian School of Sports" description: "Join Indian School of Sports for professional squash workshops and camps in Bangalore. Improve your technique, mental toughness, and nutrition with expert coaching." canonical: https://mytribe.in/indian_school_of_sports/squash-coaching/workshops-camps-community last_updated: 2025-09-12 --- # Squash Workshops and Camps in Bangalore Tribe Verified · Squash workshops and camps in Bangalore By [Rahul Kumar](https://mytribe.in/indian_school_of_sports) · Coaching across Bengaluru; Centers at Bellandur, Kasavanahalli & Kaikondrahalli · ₹250 per hour (estimate) Part of [Squash Coaching](https://mytribe.in/indian_school_of_sports/squash-coaching). [View full gallery](https://mytribe.in/indian_school_of_sports/squash-coaching/gallery) I host intensive high-performance workshops and community camps in Bangalore designed to help you level up your game, refine your technique, and connect with other players. ## Photos and videos - ![An announcement for our High Performance Squash workshop. These intensive, full-day sessions are designed to elevate a player's physical, technical, and mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b) - ![A page from our monthly newsletter highlighting our holistic approach. We offer specialized workshops on mental wellness and a Nutrition 360 program with a certified dietician.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5f1702-0784-42e6-bc57-01dc5c9ff419) - [Video: Here I am announcing our World Squash Day camp and match play event. We invite the entire Bangalore squash community, both juniors and seniors, to join us and celebrate the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df7ae25-f3ac-4a08-847c-53a866e58c24) - ![Our January 2025 newsletter, celebrating the proud achievements of our players at the Karnataka State Closed Squash tournament. We believe in sharing and celebrating success as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fae2811-ce90-4482-b8e4-5a7ca6aac7a8) - [Video: Announcing our new warm-up exercise series. We are committed to sharing valuable knowledge about injury prevention and proper preparation for both squash and badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - [Video: A glimpse of the facilities we use, including both squash and badminton courts. We are proud to be part of a larger sports community at centers like SWYNG and Play Arena.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78) ## About Workshops, Camps & Community These workshops go beyond basic drills; they are where we bridge the gap between technical practice and match-day performance. I bring in specialists for mental resilience and nutrition counseling because I know that succeeding on court requires a holistic approach—your mindset and physical conditioning are just as important as your racquet work. ### Bridging the Gap in Your Game When I run these workshops, my goal is to simulate the intensity of real competitive play. We don't just hit the ball; we dissect your movement patterns, refine your swing mechanics under fatigue, and introduce match-play simulations that replicate the pressure of a tournament. ### Our Holistic Approach I believe a great squash player is a complete athlete. That is why our camps often feature: * **Mental Wellness:** Workshops led by psychologists to help you handle the stress and focus required during a tough match. * **Nutrition 360:** Practical guidance from a certified dietician so you know exactly how to fuel your body for high-intensity training. * **Community Events:** Days like World Squash Day are about more than just a camp—they are open sessions where juniors, seniors, and enthusiasts from across Bangalore come together to share experiences and play. ### Where We Train We organize these events at key venues across the city, including PLaY Arena in Kasavanahalli and St. Peter's School in Kaikondrahalli. Whether you are a junior looking to participate in your first state tournament or an adult trying to break a plateau, these camps provide the focused environment you need to improve. ## About Rahul Kumar I'm Rahul, and for me, Indian School of Sports is about more than just coaching—it's about building a squad that pushes each other to win. Whether we are running a high-performance camp or hosting match-play sessions, my goal is to make sure you have the support and the community to compete at your best. [See all of Rahul Kumar's services](https://mytribe.in/indian_school_of_sports) ## More from Squash Coaching by Rahul Kumar - [Featured](https://mytribe.in/indian_school_of_sports/squash-coaching/featured) - [Our Junior Champions](https://mytribe.in/indian_school_of_sports/squash-coaching/our-junior-champions) - [Junior Squash Program (Ages 5+)](https://mytribe.in/indian_school_of_sports/squash-coaching/junior-squash-program-ages-5) - [Adult & Competitive Player Training](https://mytribe.in/indian_school_of_sports/squash-coaching/adult-competitive-player-training) - [On-Court Technical Drills](https://mytribe.in/indian_school_of_sports/squash-coaching/on-court-technical-drills) - [Building a Stronger Athlete](https://mytribe.in/indian_school_of_sports/squash-coaching/building-a-stronger-athlete) - [My Coaching Philosophy](https://mytribe.in/indian_school_of_sports/squash-coaching/my-coaching-philosophy) ## More services by Rahul Kumar - [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness) - [Multi-Sport Coaching (Badminton & Football)](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) ## Similar work from other experts - [Squash Summer Camp & Elite Coaching](https://mytribe.in/schoolofsquash/squash-summer-camp/featured) by Ray Malik School of Squash · Squash Summer Camp · Camp hosted at Ray Malik School Of Squash, Yelahanka - [Squash Coaching in Bangalore](https://mytribe.in/helloswyng/racket-sports-coaching/squash-coaching-master-the-court) by Swyng · Racket Sports Coaching · Coaching at PLaY Arena, Kasavanahalli and private courts across Bengaluru - [Badminton Training Camps, Tournaments & Events](https://mytribe.in/padukone_school_of_badminton/badminton-coaching/camps-tournaments-events) by Padukone School of Badminton · Badminton Coaching · Training at 16 centers across Bengaluru, Surat, Pune, Noida & others - [Intensive Basketball Camps and Skill Clinics in Bengaluru](https://mytribe.in/akankshasinghbasketball/basketball-training-programs/camps-clinics-anniversaries) by Akanksha Singh Basketball · Basketball Training Programs · Training centers at Betahalasuru & Gandhi Nagar - [Badminton Summer Camps & Coaching Events in Bangalore](https://mytribe.in/jp_badmintonacademy/badminton-coaching/special-programs-events) by JP Badminton Academy · Badminton Coaching · Centers at Vidyaranyapura & Sanjayanagara - [High-Performance Tennis Camps and Pro Collaborations](https://mytribe.in/marquistennisacademy/tennis-coaching-for-all-ages-skill-levels/camps-collaborations-special-events) by Marquis Tennis Academy · Tennis Coaching for All Ages & Skill Levels · Coaching available in Kothanur, Jakkur & Electronic City ## Book To book Rahul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I%20saw%20your%20squash%20workshops%20page%20on%20mytribe%20and%20would%20like%20to%20know%20about%20the%20upcoming%20camps.)