---
title: "Squash Coaching from Certified Pros to Master the Game - mytribe"
description: "Ready to learn squash or elevate your skills? Get expert Squash Coaching for all ages and levels, from beginners to advanced. Our certified coaches offer structured training programs focusing on technique, fitness, and strategy. Book your free trial today!"
canonical: https://mytribe.in/indian_school_of_sports/squash-coaching
last_updated: 2025-09-12
---

# Squash Coaching in Bengaluru

By [Rahul Kumar](https://mytribe.in/indian_school_of_sports) · I coach squash for all ages and skill levels in Bangalore, focusing on technique, match play, injury prevention, mental training, and nutrition with certified guidance.

## Locations

Coaching across Bengaluru; Centers at Bellandur, Kasavanahalli & Kaikondrahalli

### Visit at

- Coaching at Indian School of Sports, Bellandur (coaching near HSR Layout, Marathahalli, RMZ Ecospace, Kadubeesanahalli, Iblur Junction)
- Coaching at PLaY Arena, Kasavanahalli (coaching near Haralur, Carmelaram, Electronic City Phase 1, Amrita Nagar, Kudlu Gate)
- Coaching at St. Peter's School, Kaikondrahalli (coaching near Wipro Corporate Office, Bellandur, Halanayakanahalli, Carmelaram Railway Station, HSR Layout)
- Coaching across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Hourly Court Rental (Non-Coaching)

Casual 60-minute court access without coaching; gear rentals charged extra.

Typically ₹250-350 per hour (estimate)

#### Court Specifications
*   **Facility:** Access to standard WSF-specification court with wooden flooring and glass back.
*   **Slot Duration:** 60 minutes.
*   **Availability:** Slots typically open 8:00 AM to 10:00 PM.

#### Mandatory Gear Rules
*   **Footwear:** Non-marking gum sole shoes are mandatory. Rentals available at venue (approx. INR 100/pair).
*   **Equipment:** Rackets and balls are not included in the court fee.
*   **Rentals:** Rackets (approx. INR 100) and balls (approx. INR 50) available for rent/purchase.

#### Amenities
*   **Venue Access:** Changing rooms and restrooms available.
*   **Exclusions:** No coaching, ball-feeding, or drills provided.

### Beginner Group Coaching

3-4 sessions/week focusing on grip and movement in groups of 4-6 players.

Typically ₹7,000-7,500 per month (estimate)

#### Session Logistics
*   **Frequency:** 3 to 4 guided sessions per week (1 hour each).
*   **Group Size:** Small cohort of 4 to 6 players per court.
*   **Timings:** Evening (post 4 PM) or early morning slots.

#### Training Focus
*   **Technique:** Grip correction, swing mechanics, and ball control.
*   **Drills:** Boast and Drive routines, feeding drills, and solo wall practice.
*   **Gameplay:** Restricted sparring with peers under observation.

#### Essentials
*   **Fitness:** On-court agility training using ladders and cones.
*   **Gear:** Students must bring or rent their own non-marking shoes and rackets.

### Advanced Coaching & Gym Access

5-6 days/week commitment including commercial gym access and 1:3 coach ratio.

Typically ₹13-14K per month (estimate)

#### High Intensity Training
*   **Frequency:** 5 to 6 sessions per week.
*   **Duration:** Extended 1.5 to 2 hour sessions split between court and fitness.
*   **Ratio:** Improved 1:3 student-to-coach ratio for specific stroke correction.

#### Physical Conditioning
*   **Gym Membership:** Access to partner gym facilities (e.g., Plej Fitness) for strength training.
*   **Drills:** Movement training, ghosting intervals, and explosive speed work.
*   **Recovery:** Guided warm-up and cool-down routines.

#### Player Support
*   **Nutrition:** Access to basic diet consultation for performance.
*   **Mental:** Workshops on match psychology.
*   **Competition:** Internal ladder matches to simulate tournament pressure.

### Pro-National Level Training

Comprehensive tournament prep with solo sparring, video analysis, and priority booking.

Typically ₹16-17K per month (estimate)

#### Performance Coaching
*   **Tactics:** Game management and opponent analysis.
*   **Sparring:** Solo sessions with expert players to increase game pace.
*   **Analysis:** Periodic video review of swing mechanics and match footage.

#### Tournament Management
*   **Prep:** Access to full-day High Performance Workshops before major events.
*   **Admin:** Assistance with SRFI registration and calendar planning.
*   **Support:** Courtside mentoring during local state tournaments.

#### Elite Benefits
*   **Booking:** First preference for prime-time court slots.
*   **Wellness:** Comprehensive mental conditioning and detailed nutritional monitoring.

## About Squash Coaching

### Why I Coach Squash

I’m Rahul, and I live for the buzz of the squash court. I want players in Bangalore to feel at home here, whether you’re picking up a racquet for the first time or getting ready for your next big tournament. You’ll find me coaching everyone - kids as young as five, college players, and adults who just want to sweat it out or get competitive.

### Who Can Join

- Juniors (U9 to U17): I run junior squash training that’s fun but also gets you ready for tournaments.  
- Adults: Doesn’t matter if you’re learning from scratch or aiming for senior competitions.
- All skill levels: If you don’t know how to hold the racquet, or if you’re already playing tough matches, I’ll help you improve.

### How We Train

- Every session mixes up technical practice, squash agility drills, and real match play.  
- We start with warmups and end with stretches - I’m big on injury prevention.
- For advanced folks, I’ll put you through drills like drop rotation and movement patterns to boost your game.

### Beyond Just Playing

- I work with pros to help you build mental resilience for squash and handle pressure on court.
- Nutrition is huge - our Nutrition 360 program brings you squash nutrition advice from a certified dietician.

### Coaches & Credentials

I’m a WSF Level 1 certified squash coach, and our team is SAI and WSF certified. Santosh and I are here because we love the game and want you to love it too.

## Highlights

Browse through Rahul Kumar's best work.

### [Featured](https://mytribe.in/indian_school_of_sports/squash-coaching/featured)

- [Video: This is where it all begins. I provide direct, hands-on guidance to help even my youngest players perfect their swing and build a strong technical foundation right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1559203-791b-43c0-9abf-917386deea23)
- ![Results speak for themselves. I am incredibly proud to see my junior players, like these champions from the DSI Karnataka State Closed Squash Tournament, achieve their goals through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c59d85-a73f-4108-98f2-01508c2f526e)
- [Video: For advanced players, we focus on high-impact drills like this drop rotation exercise. This drill is key for improving front-court control, agility, and the ability to dominate rallies with precise shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae40c10-fe62-4182-9075-df69d234fa0a)
- [Video: Speed and agility are crucial in squash. Here, my junior players work through ladder drills during our agility week, building the quick footwork and coordination needed to move efficiently on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662)
- [Video: The competitive spirit is alive and well in our adult training sessions. This clip from a Bangalore Squash League match shows our players putting their practice into action during a competitive game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056894c-3c8b-4e98-ac98-a52601d21945)
- ![I offer structured, intensive training opportunities like this High Performance Squash workshop. These full-day events cover technical skills, fitness, match play, and even meditation to build a well-rounded, competitive player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b)
- ![The best part of my job is seeing a player's joy after a hard-earned victory. Here I am with Tulasi, celebrating her runner-up finish at a state-level tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eb15a-64f7-4582-a76c-ce8601a6e778)
- [Video: I am committed to providing the highest standard of coaching. I am proud to be a World Squash Federation (WSF) Level 1 certified coach, bringing globally recognized training methods to my players in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f1ded0-4c35-4c00-a160-4a706df8891e)

### [Our Junior Champions](https://mytribe.in/indian_school_of_sports/squash-coaching/our-junior-champions)

- ![A proud moment for our academy with our winners from the DSI Karnataka State Closed Squash Tournament 2025. Their trophies are a testament to their consistent effort and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c59d85-a73f-4108-98f2-01508c2f526e)
- ![Sharing in the success of my students is the greatest reward. Here I am with Tulasi after she secured the runner-up position in the Girls U9 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eb15a-64f7-4582-a76c-ce8601a6e778)
- ![Congratulations to Kabir, our Boys U-11 winner at the 2025 Karnataka state tournament. His focus and skill on the court were outstanding throughout the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd16f44-d831-4196-ba5f-bc5c2a263119)
- ![Celebrating Rishit's fantastic achievement as the Boys U-13 winner. His performance demonstrates the skill and mental toughness we work to develop in all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9c3a64-2a25-4f10-a0bd-e2341510adde)
- ![A huge congratulations to Tulasimira for her incredible performance, securing the runner-up position in the Girls U-9 category at the state closed squash tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd62d158-845d-42e7-bac4-84a72e3b74e7)
- ![Tulasimira proudly holding her runner-up trophy. It's this kind of achievement that fuels our passion for coaching the next generation of squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5d8df5-dbe6-428e-955e-7017dc4337fb)
- ![Ravik receiving his award for becoming the U-19 runner-up at the DSI Karnataka State Closed Squash Championship. His performance at a senior junior level was exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf7cf1a-e85b-42fe-9f9e-f4aa0c12a0ac)
- [Video: Rishit Jain celebrated as the U-11 runner-up at the DSI Karnataka State Closed Squash Championship. We are proud of his outstanding performance and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380573f5-65c6-42a2-8f24-8139f3340cec)
- ![Our champions Rishit and Kabir, along with runner-up Tulasimira, showcasing their trophies. It's a great day for the Indian School of Sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4369bf-30fd-4ccf-9e31-8664fb7e84a7)
- ![Another look at our talented tournament winners. We train players to not just participate, but to compete with confidence and aim for the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549b0952-9639-46bd-88b4-5cd99abdf662)

### [Junior Squash Program (Ages 5+)](https://mytribe.in/indian_school_of_sports/squash-coaching/junior-squash-program-ages-5)

- [Video: I believe in correcting technique early. This video shows a typical technical correction session where I'm helping a young player adjust her racquet swing for better power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1559203-791b-43c0-9abf-917386deea23)
- [Video: Sunday is match day for our junior players. This is where they apply their skills in a friendly but competitive setting, learning valuable game strategy and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd8d82-202f-43a5-b6a0-8c6e5b291677)
- [Video: We use fun and effective exercises to develop core athletic skills. This simple ball drill is a great way to improve hand-eye coordination, which is fundamental for racquet sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1766dc11-393b-424f-9cab-17febbfa9d34)
- [Video: A view of our Sunday squash sessions, where players of different ages and skill levels come together to train, play matches, and improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c050e17-0daa-4199-891c-ca62ac6e075b)
- [Video: From one-on-one instruction to group drills, our training sessions are varied. Here you can see me working with young players on their form and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da449ae-76df-4647-8c6e-093d6912aff5)
- [Video: We love celebrating squash together. This video captures the energy of our World Squash Day event, filled with warm-ups, matches, and fun for our junior and senior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a804d1-fcef-49b2-b3cf-2ac0a5b36114)
- [Video: Warm-ups are an essential part of every session to prevent injuries and prepare the body for intense movement. Here, our junior girls get ready for training with on-court running drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46d3e52-ba07-4c43-b7fe-709be8271769)
- [Video: Our weekend squash camps are a great opportunity for players to immerse themselves in the sport. This video shows a group of girls during a camp session, from warm-ups to on-court practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8690e49-a0c7-48dc-ae16-430873449318)

### [Adult & Competitive Player Training](https://mytribe.in/indian_school_of_sports/squash-coaching/adult-competitive-player-training)

- [Video: Here's a glimpse of our team, the Unsquashables, in action during a Bangalore Squash League match. We train our adult players for competitive events and foster a strong team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056894c-3c8b-4e98-ac98-a52601d21945)
- [Video: During a training match, I provide real-time feedback to help players improve. You can hear me coaching a player to keep his racquet up, a crucial habit for quick reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ed7a30-ce44-4a87-abab-826cc07b7baa)
- [Video: A typical Wednesday morning practice for our adult players. This session focuses on combining movement drills with hitting, ensuring players are always ready for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02dc8616-ff8f-4b4a-a6db-2186b353ed32)
- [Video: On-court sprints and movement drills are a core part of our training for all players. This helps build the explosive speed and endurance required to last through tough matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d3b293-3d42-4525-b6b7-794d3d1d68e9)
- [Video: A look at our regular training sessions at the Indian School of Sports. Here you can see players engaged in practice matches and one-on-one drills with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad01faa7-ff8b-4073-be9e-5b7558f12d1e)
- [Video: This clip shows a player practicing his shots, focusing on form and power. Solo practice is a key component of our program for reinforcing technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bacc646-6635-48d0-b0c2-982ef1e1cb39)
- [Video: Our training brings together a community of players who share a passion for squash. This video shows a group of adult players after a challenging and rewarding session on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b42595-faa5-4631-8769-6459a23bf57b)
- [Video: A view of multiple courts in action, with players engaged in practice matches. We provide a dynamic environment where players can constantly test and improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a45bb6-5b75-415a-bc92-14289b5d3c3b)
- [Video: Evening training sessions are a great way to unwind and improve your game. Here, players are working on court movement and rally construction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6371fae0-3585-4389-8afc-7baadcc77d7f)
- [Video: A wide view of our training facility, where players are engaged in solo practice and matches. We ensure our players have the space and environment to focus on their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdee1ed-fd39-4fc0-afaa-55e6129b6221)
- [Video: A female player practicing her drop shots during a Friday morning session. We welcome players of all genders and skill levels to join our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2de6df-c1f5-4f59-b9af-98a047550405)
- [Video: We are always excited to welcome new players to our courts. This video shows some of our newer members getting into the rhythm of the game and learning the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249794d7-b52a-4635-af9a-fabb2ef0a527)

### [On-Court Technical Drills](https://mytribe.in/indian_school_of_sports/squash-coaching/on-court-technical-drills)

- [Video: The drop rotation is an advanced drill we use to master ball control at the front of the court. It combines agility with a soft touch, essential for winning points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae40c10-fe62-4182-9075-df69d234fa0a)
- [Video: This video shows a player practicing a fundamental movement pattern. Efficient movement is just as important as a good swing, and we drill it into every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525aa7a2-3568-495c-8e7e-70aa191ec5c6)
- [Video: Solo practice is crucial for muscle memory. This player is working on his straight forehand drive, focusing on consistency and hitting his targets on the front wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2346e224-4aeb-46b3-83f6-5f34a8c936fa)
- [Video: This two-corner movement drill trains players to efficiently cover the court and recover to the 'T' after every shot, a vital skill for controlling the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecba73a-a931-4fe2-b9a4-80eef4c1ebf9)
- [Video: Mastering the drop shot requires practice and a delicate touch. Here, a player is engaged in self-practice to perfect this crucial attacking shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f8d914-a65e-4de2-8ca3-66726022d9ef)
- [Video: The boast is a tactical shot that can change the direction of a rally. This player is doing solo drills to improve the accuracy and effectiveness of his boast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fd70d9-83cb-42e0-a3e8-5144ca8f8982)
- [Video: This video demonstrates the 'C' and 'V' movement patterns. These drills are designed to improve a player's footwork and positioning for shots in all four corners of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed64a226-63f1-47ee-b7f6-a9722cdc7476)
- [Video: A look at various training activities, from a coach demonstrating technique to players practicing their shots. Every session is a mix of instruction and application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf657edf-0ea2-4712-9e76-467759a6c102)

### [Building a Stronger Athlete](https://mytribe.in/indian_school_of_sports/squash-coaching/building-a-stronger-athlete)

- [Video: Agility is non-negotiable in squash. Our junior players build quick feet and coordination with agility ladder drills, making them faster and more balanced on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662)
- [Video: On-court sprints are a fantastic way to build sport-specific speed and improve recovery time between points. We push our players to give it their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875)
- [Video: A Monday session starting with agility ladder warm-ups. This kind of footwork drill is essential for developing the explosive movement needed in a fast-paced squash match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee68354-2823-4466-bf4d-ceaf2f6bec96)
- [Video: Fitness extends beyond the court. Here you can see our players incorporating cardio workouts like treadmill running into their training regimen to build stamina and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6433468-9c4f-47cd-b1f1-d4d642be81c4)

### [Workshops, Camps & Community](https://mytribe.in/indian_school_of_sports/squash-coaching/workshops-camps-community)

- ![An announcement for our High Performance Squash workshop. These intensive, full-day sessions are designed to elevate a player's physical, technical, and mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b)
- ![A page from our monthly newsletter highlighting our holistic approach. We offer specialized workshops on mental wellness and a Nutrition 360 program with a certified dietician.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5f1702-0784-42e6-bc57-01dc5c9ff419)
- [Video: Here I am announcing our World Squash Day camp and match play event. We invite the entire Bangalore squash community, both juniors and seniors, to join us and celebrate the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df7ae25-f3ac-4a08-847c-53a866e58c24)
- ![Our January 2025 newsletter, celebrating the proud achievements of our players at the Karnataka State Closed Squash tournament. We believe in sharing and celebrating success as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fae2811-ce90-4482-b8e4-5a7ca6aac7a8)
- [Video: Announcing our new warm-up exercise series. We are committed to sharing valuable knowledge about injury prevention and proper preparation for both squash and badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8)
- [Video: A glimpse of the facilities we use, including both squash and badminton courts. We are proud to be part of a larger sports community at centers like SWYNG and Play Arena.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78)

### [My Coaching Philosophy](https://mytribe.in/indian_school_of_sports/squash-coaching/my-coaching-philosophy)

- ![This poster encapsulates my coaching philosophy. Discipline is the foundation that connects your goals to your accomplishments, built through mindset, daily effort, and constant review.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad5a723-a65b-48ec-992d-67b29726043c)
- [Video: My commitment to quality coaching is backed by credentials. I am a World Squash Federation (WSF) Level 1 certified coach, dedicated to bringing professional training standards to all my players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f1ded0-4c35-4c00-a160-4a706df8891e)

## Meet your expert

[Rahul Kumar](https://mytribe.in/indian_school_of_sports)

### My story

Hey, Rahul here from Indian School of Sports. For us, every day’s about more than just sports. It's about pushing through, picking each other up, and celebrating wins—big or small. Our squad’s tight, we do birthdays and Diwali like family. Watching our students—Rishit, Ravik, Tulasi—own it in championships, that’s what gets us pumped. Whether you’re a kid or an adult, if you want to chase your passion and put in the grind, we’re here to coach you and see you compete.

### My work

- **All Sports Coaching**: We train in Badminton, Squash, Football, Basketball, Table Tennis, plus Fitness and Yoga.
- **For Every Level & Age**: Beginner, advanced, or somewhere in between—kids and adults, group or personal sessions.
- **Certified Coaches & Experts**: Our coaches are certified, and we bring in pros for mental wellness workshops and personalized nutrition counseling.
- **Compete & Play**: Tournaments, weekend battles, match-play sessions—get real competitive squash training and more.
- **Flexible Memberships**: Monthly, long-term, pay & play, summer camps—pick what fits your schedule.

## More services from Rahul Kumar

- [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness) · ₹1,200-4,000 per month per participant (estimate)
- [Multi-Sport Coaching (Badminton & Football)](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) · ₹2,500-5,000 per month (estimate)

## Book

To book Rahul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Squash%20Coaching%20by%20Rahul%20Kumar.)
