--- title: "Sports Training & Coaching Programs in Bangalore | Indian School of Sports" description: "Join our sports programs in Bangalore for squash, badminton, and holistic athlete wellness. Get expert coaching, nutrition plans, and mental conditioning today." canonical: https://mytribe.in/indian_school_of_sports/sports-science-wellness/our-programs-facilities last_updated: 2025-09-12 --- # Professional Sports Training Programs and Facilities Tribe Verified · Expert coaching across 3 Bangalore locations By [Rahul Kumar](https://mytribe.in/indian_school_of_sports) · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli · ₹2,500 per month (estimate) Part of [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness). [View full gallery](https://mytribe.in/indian_school_of_sports/sports-science-wellness/gallery) I offer structured training and holistic athlete development programs across Bangalore, designed to help you improve your technique and mental resilience on the court. ## Photos and videos - [Video: A personal message from me, Rahul, introducing my coaching philosophy and announcing a new online series. I believe in sharing knowledge to help build a stronger sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - ![An example of the structured training events I host. This flyer for a High Performance Squash workshop shows the detailed, all-day schedule designed to deliver maximum value and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b) - [Video: A quick tour of the Indian School of Sports facilities. This video shows the exterior of our training center and gives you a look at our well-maintained, professional-grade squash and badminton courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78) ## About Our Programs & Facilities My training structure is designed to bridge the gap between recreational play and competitive performance. We integrate daily nutrition monitoring and mental resilience workshops directly into our athlete packages, because I have found that most players hit a plateau not due to poor technique, but because of gaps in recovery and match temperament. ### Our Approach to Performance Whether you are stepping onto the court for the first time or looking to sharpen your game, our training environment is built for consistency. We move beyond simple coaching by integrating sports science into every session. ### Training Facilities We operate out of accessible, well-maintained venues. You can find us at our primary center, the Indian School of Sports in Bellandur, as well as PLaY Arena in Kasavanahalli and St. Peter’s School in Kaikondrahalli. Each venue is selected to ensure you have high-quality, professional-grade infrastructure for squash and badminton. ### Athlete Development Programs * **Nutrition 360:** Managed by Dr. Ashu, this is not a generic diet sheet. It involves weekly tracking and adjustments based on your specific competition calendar. You get daily support via WhatsApp to keep you accountable. * **Mobility & Yoga:** We schedule our online yoga and mobility sessions during mid-day to ensure they fit into a busy professional life. These focus on hip and shoulder mobility, which is critical for racquet sports. * **High-Performance Clinics:** For competitive players, we host intensive one-day workshops. These cover six hours of active court time, including high-intensity ghosting and conditioned games, paired with dedicated psychology sessions. We believe technical skills are limited without the mental temperament to execute them under pressure. ## About Rahul Kumar I am Rahul, and my goal with the Indian School of Sports is to provide a real path for you to compete. I personally oversee our training structure to ensure every student, from juniors to working professionals, gets the technical and mental guidance needed to level up. [See all of Rahul Kumar's services](https://mytribe.in/indian_school_of_sports) ## More from Sports Science & Wellness by Rahul Kumar - [Featured](https://mytribe.in/indian_school_of_sports/sports-science-wellness/featured) - [On-Court Squash Training](https://mytribe.in/indian_school_of_sports/sports-science-wellness/on-court-squash-training) - [Fitness & Agility Development](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) - [Complete Athlete Program: Mind, Body & Recovery](https://mytribe.in/indian_school_of_sports/sports-science-wellness/complete-athlete-program-mind-body-recovery) ## More services by Rahul Kumar - [Multi-Sport Coaching (Badminton & Football)](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) - [Squash Coaching](https://mytribe.in/indian_school_of_sports/squash-coaching) ## Similar work from other experts - [Specialized Sports Programs and Coaching](https://mytribe.in/helloswyng/racket-sports-coaching/specialized-programs-announcements) by Swyng · Racket Sports Coaching · Coaching at PLaY Arena, Kasavanahalli and private courts across Bengaluru - [High-Performance Training Regimen](https://mytribe.in/yadavprobadmintonacademy/student-athlete-development-program/high-performance-training-regimen) by Yadav Pro Badminton Academy · Student-Athlete Development Program · Training at JP Nagar, Mahadevapura & KR Puram - [Holistic Badminton Training and Athlete Development](https://mytribe.in/levelup_zone/badminton-coaching-programs/holistic-training-mind-body-and-game) by Level Up Badminton Academy · Badminton Coaching Programs · Training at Sarjapur Main Road Academy - [Holistic Badminton Conditioning & Training in Bengaluru](https://mytribe.in/sdba_academy/sports-performance-program/holistic-player-development) by Subhankar Dey Badminton Academy · Sports Performance Program · Training center in Mahadevapura - [Building Athletic Power and Endurance](https://mytribe.in/rohitbadmintonacademy/high-performance-badminton-training/building-athletes-beyond-the-court) by Rohit Badminton Academy · High Performance Badminton Training · Advanced training at 2 centers in Kodigehalli - [Multi-Sport Coaching in Bangalore for Kids & Adults](https://mytribe.in/sreedhrona/tennis-coaching/featured) by Citius Academy · Tennis Coaching · Centers in Koramangala, HSR Layout & Kaggalipura ## Book To book Rahul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I'm%20interested%20in%20the%20programs%20and%20facilities%20at%20Indian%20School%20of%20Sports.%20Could%20you%20let%20me%20know%20about%20the%20upcoming%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.