--- title: "On-Court Squash Training in Bengaluru | Indian School of Sports" description: "Improve your game with expert on-court squash training in Bengaluru. We focus on footwork, agility, and match conditioning. Join our squash training sessions to build stamina and skill with certified coaches." canonical: https://mytribe.in/indian_school_of_sports/sports-science-wellness/on-court-squash-training last_updated: 2025-09-12 --- # On-Court Squash Training for All Levels Tribe Verified · Certified squash coaching across Bengaluru By [Rahul Kumar](https://mytribe.in/indian_school_of_sports) · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli · ₹2,500 per month (estimate) Part of [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness). [View full gallery](https://mytribe.in/indian_school_of_sports/sports-science-wellness/gallery) I help you translate fitness into skill with drills designed to improve your speed, court coverage, and reaction time. Whether you are picking up a racket for the first time or training for a competitive tournament, these sessions are built to make you a more efficient player. ## Photos and videos - [Video: A group of athletes works on a ghosting drill, moving in sync to practice court coverage and positioning. This exercise is key for developing muscle memory for efficient movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6371fae0-3585-4389-8afc-7baadcc77d7f) - [Video: Here you can see a mix of my junior and adult athletes during a typical training session, each working on individual drills and movement patterns to sharpen their squash skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d3b293-3d42-4525-b6b7-794d3d1d68e9) - [Video: Two athletes engage in a competitive rally. This is a great example of how our training in movement, fitness, and technique comes together in a real match-play scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525aa7a2-3568-495c-8e7e-70aa191ec5c6) - [Video: This video shows an athlete practicing a two-corner movement drill. This exercise is designed to improve the speed and efficiency of moving between the front and back corners of the squash court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecba73a-a931-4fe2-b9a4-80eef4c1ebf9) - [Video: An athlete demonstrates the 'C & V' movement drill. This pattern helps players master the essential footwork needed to control the 'T' and dominate the center of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed64a226-63f1-47ee-b7f6-a9722cdc7476) - [Video: Speed and recovery are critical in squash. This junior athlete is doing on-court interval sprints, a drill that builds explosive speed and trains the body to recover quickly between points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875) - [Video: My junior girl's batch works on their speed with court sprints. Building a strong running form and endurance from a young age is fundamental for their future development in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46d3e52-ba07-4c43-b7fe-709be8271769) ## About On-Court Squash Training When we train, it is not just about hitting the ball. We spend significant time on ghosting and movement patterns because that is how you actually control the game. You will learn to dominate the T and recover efficiently, which is the difference between losing a point to fatigue and winning it with precision. I keep these sessions intense, so come prepared to work on your footwork. Squash is a game of angles, speed, and mental stamina. My on-court training at PLaY Arena and other city locations breaks down the technical elements that many players overlook. **What to expect in a session:** * **Movement Drills:** We utilize ghosting and the 'C & V' movement patterns to build the muscle memory required for efficient court coverage. This is the foundation of your game. * **Match Conditioning:** It is not enough to be fit; you have to be fit specifically for the court. We include interval sprints and conditioned games to simulate the pressure of a real match. * **Technical Breakdown:** I work with you on your swing, positioning, and shot selection to ensure you are playing smarter, not just harder. Because I believe in a holistic approach, these on-court sessions are designed to complement your off-court progress. If you are struggling with your recovery or feeling the pressure in close matches, we address that too. We are about building a complete athlete, which is why my programs incorporate mental conditioning and nutrition protocols alongside the physical drills. Whether you are looking for a weekend clinic to sharpen your skills or regular batches to build consistency, we have a space for you. ## About Rahul Kumar I am Rahul, and for me, squash is about more than just winning matches. It is about pushing your limits and building a community where you can grow as an athlete. I am here to coach you, help you stay consistent, and show you exactly what you need to compete at your best. [See all of Rahul Kumar's services](https://mytribe.in/indian_school_of_sports) ## More from Sports Science & Wellness by Rahul Kumar - [Featured](https://mytribe.in/indian_school_of_sports/sports-science-wellness/featured) - [Fitness & Agility Development](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) - [Complete Athlete Program: Mind, Body & Recovery](https://mytribe.in/indian_school_of_sports/sports-science-wellness/complete-athlete-program-mind-body-recovery) - [Our Programs & Facilities](https://mytribe.in/indian_school_of_sports/sports-science-wellness/our-programs-facilities) ## More services by Rahul Kumar - [Multi-Sport Coaching (Badminton & Football)](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) - [Squash Coaching](https://mytribe.in/indian_school_of_sports/squash-coaching) ## Similar work from other experts - [Advanced Squash Footwork & Agility Training](https://mytribe.in/schoolofsquash/high-performance-squash-program/advanced-footwork-agility) by Ray Malik School of Squash · High-Performance Squash Program · Training at Ray Malik School Of Squash, Yelahanka - [Squash Coaching in Bangalore](https://mytribe.in/helloswyng/racket-sports-coaching/squash-coaching-master-the-court) by Swyng · Racket Sports Coaching · Coaching at PLaY Arena, Kasavanahalli and private courts across Bengaluru - [On-Court Technical Mastery for Competitive Tennis](https://mytribe.in/marquistennisacademy/residential-tennis-camps/on-court-technical-mastery) by Marquis Tennis Academy · Residential Tennis Camps · Residential camps in Goa; Academy in Kothanur, Bengaluru - [Tennis Fitness and Agility Training](https://mytribe.in/murugan_academy_of_tennis/tennis-summer-camps/peak-performance-fitness-agility) by Murugan Academy of Tennis · Tennis Summer Camps · Camps held at 2 centers in Seegehalli, Kadugodi - [Badminton Training in Action: Drills and Technique](https://mytribe.in/jp_badmintonacademy/badminton-coaching/training-in-action) by JP Badminton Academy · Badminton Coaching · Centers at Vidyaranyapura & Sanjayanagara - [Intense On-Court Badminton Training](https://mytribe.in/selenitesports/high-performance-badminton-training/the-grind-on-court-training) by Selenite Sports · High Performance Badminton Training · Train at Academies in Judicial Layout & Channasandra ## Book To book Rahul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I%20saw%20your%20On-Court%20Squash%20Training%20sessions%20on%20mytribe.%20I'm%20interested%20in%20joining%E2%80%94what%20are%20your%20upcoming%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.