--- title: "Badminton and Football Coaching for Kids & Adults in Bangalore - mytribe" description: "Looking for expert Badminton and Football coaching in Bangalore? Join our sports academy for kids & adults! Our certified coaches offer beginner to advanced training, group sessions, and summer sports camps. Book your free trial and start competing today!" canonical: https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football last_updated: 2025-09-12 --- # Multi-Sport Coaching (Badminton & Football) in Bengaluru By [Rahul Kumar](https://mytribe.in/indian_school_of_sports) · I coach badminton and football for all ages and skill levels, with personal or group sessions, tournament experience, and support like nutrition and injury care. ## Locations Coaching across Bengaluru; Centers at Bellandur, Kasavanahalli & Kaikondrahalli ### Visit at - Coaching at Indian School of Sports, Bellandur (training near HSR Layout, Marathahalli, RMZ Ecospace, Kadubeesanahalli, Iblur Junction) - Coaching at PLaY Arena, Kasavanahalli (training near Haralur, Carmelaram, Electronic City Phase 1, Amrita Nagar, Kudlu Gate) - Coaching at St. Peter's School, Kaikondrahalli (training near Wipro Corporate Office, Bellandur, Halanayakanahalli, Carmelaram Railway Station, HSR Layout) - Coaching across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Badminton Group Coaching (Beginner - Intermediate) 3 to 5 weekly sessions using nylon shuttles with a 1:12 coach ratio focusing on stroke foundation and agility. Typically ₹2,500-4,500 per month (estimate) #### **Session Specs** * **Frequency:** 3 to 5 sessions per week based on package selection. * **Duration:** 60 minutes (10m warm-up, 30m drills, 15m sparring, 5m cool-down). * **Ratio:** Approx. 1 coach to 12 students. #### **Facility & Gear** * **Flooring:** Standard synthetic badminton mats (Green/Red) over wooden or concrete base. * **Shuttles:** Nylon shuttles (Yonex Mavis 350 or equivalent) are provided for all drills. * **Requirements:** Students must bring non-marking shoes and their own racquet. #### **Training Focus** * **Skills:** Foundation strokes, footwork patterns, and shadow practice. * **Fitness:** Off-court agility training including ladder drills and skipping. ### Football Development Program (Grassroots) Includes up to 20 sessions monthly on artificial turf focusing on drills, agility, and match scenarios. Typically ₹3,000-4,000 per month (estimate) #### **Training Volume** * **Frequency:** High-volume package offering up to 20 sessions per month (approx. 5 days/week). * **Focus:** Dribbling, passing accuracy, shooting technique, and small-sided games (5v5). #### **Facility & Equipment** * **Surface:** Artificial football turf for consistent ball roll and safety. * **Gear Provided:** Training bibs, cones, agility markers, and standard footballs (size 3/4/5) for practice. * **Mandatory:** Students must wear football studs/turf shoes and shin guards. #### **Conditioning** * **Drills:** Speed ladders and hurdles used for foot speed and coordination. * **Stamina:** Cardio-focused warm-ups to build endurance. ### Advanced Competitive Badminton (Tournament Focus) Intense training using feather shuttles with small batch sizes (4-6 players) and extended session duration. Typically ₹6,000-9,000 per month (estimate) #### **Advanced Curriculum** * **Shuttles:** Feather shuttlecocks (e.g., Yonex AS2) are strictly used to ensure tournament-standard flight. * **Drills:** Multi-shuttle feeding for accuracy, reflex training, and deception shots. * **Sparring:** Match simulations with peers or coaches to improve game intelligence. #### **Logistics & Batch Size** * **Duration:** Extended sessions (1.5 to 2 hours) covering both skill and fitness. * **Ratio:** Restricted small groups (4-6 players per court) for maximum court time. #### **Conditioning** * **Physical:** Dedicated routines for explosive power (jump smashes) and core stability. * **Strategy:** Tactical analysis of errors and tournament preparation. ## About Multi-Sport Coaching (Badminton & Football) ### How I Coach I’m Rahul, and I coach Badminton and Football because I genuinely love the game and what it does for people. For me, sports aren’t just about how fast you run or how hard you smash - it’s about the grind, building mental strength, and finding your place in a team. ### Badminton & Football - For All Levels I work with everyone: kids, adults, total beginners, and those chasing medals. If you want focused attention, I do personal coaching. If you enjoy the buzz of group coaching sessions, that’s available too. - Badminton training for beginners is my jam but I also help seasoned players sharpen their game. - For football, youth football development is a priority. We focus on stamina, agility, teamwork, and leadership. - I run "Little Champs" for young kids and keep parents in the loop with regular check-ins. ### What You Get - Holistic training: Warm-ups, stretching, injury prevention, and sports nutrition guidance if you need it. - Competitive match experience: I push everyone to play in tournaments because real learning happens in matches. - SAI certified coaches, so you know you’re getting solid advice. ### Extra Support Need help with travel or want a diet plan? I’ve got you covered. Physiotherapy is available if you’re nursing an injury. I want you to feel supported, on and off the field. Sometimes progress is slow, sometimes you’ll surprise yourself. Either way, I’m here to coach, not just instruct. ## Highlights Browse through Rahul Kumar's best work. ### [Featured](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football/featured) - [Video: A glimpse into a "Little Champs" badminton session, where young players work on their net play and footwork. I focus on making drills engaging to build skills and a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf67fdbb-33f6-4fdb-93c6-845ee23fd5b3) - [Video: Agility is key in any sport. Here, our young athletes are going through ladder drills to improve their foot speed, coordination, and balance during our dedicated agility week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - [Video: I'm Rahul, and I believe in coaching that builds both skill and character. In this video, I introduce our training philosophy and our plan to share valuable warm-up exercises for badminton and squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - [Video: A successful training session always ends with a proper cool-down. Here, our junior athletes are guided through essential post-training stretches to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76de3d7-aa7f-41f7-b52e-1c94a728a13a) - [Video: Building explosive speed and quick recovery is crucial. This video shows a junior player executing on-court sprint drills, a key part of our squash training regimen to enhance match fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875) - [Video: Take a quick tour of our training home. This video showcases the professional environment at the Indian School of Sports, including our well-maintained indoor squash and badminton courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78) - ![It's always rewarding to see players improve. This image captures a moment from a personal badminton coaching session, focusing on stance and ready position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6c9e94-fe01-49f2-942d-7294f071121a) ### [Youth Development ("Little Champs")](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football/youth-development-little-champs) - [Video: A typical "Little Champs" badminton session in action. We work on everything from basic racket grips to advanced net shots, ensuring each child gets the attention they need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf67fdbb-33f6-4fdb-93c6-845ee23fd5b3) - [Video: Our youth program emphasizes all-around athletic development. These agility ladder drills are a fun way for kids to build the quick feet and coordination needed for badminton and football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - [Video: Speed and endurance training starts early. This junior athlete is performing high-intensity sprint intervals on the squash court to build stamina and on-court recovery skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875) - [Video: Injury prevention is a core part of our youth coaching. We end every session with guided group stretching to ensure our young players' muscles recover properly and stay flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76de3d7-aa7f-41f7-b52e-1c94a728a13a) ### [Fitness & Conditioning](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football/fitness-conditioning) - [Video: The grind doesn't stop. Off-court cardio, like this treadmill session, is essential for building the endurance required to last through long matches and intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6433468-9c4f-47cd-b1f1-d4d642be81c4) - ![This is the philosophy I coach by. True accomplishment in sports comes from a disciplined mindset, a consistent daily grind, and the commitment to review and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad5a723-a65b-48ec-992d-67b29726043c) - [Video: On-court sprint drills are a perfect example of sport-specific conditioning. This exercise builds the explosive speed needed for squash while training the body's recovery process between points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875) - [Video: We integrate fundamental fitness drills into our training. The agility ladder is a versatile tool we use to improve players' footwork, speed, and overall athletic coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - [Video: A look at our structured cool-down routine. This group stretching session is a critical part of our holistic training, focusing on muscle recovery and long-term injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76de3d7-aa7f-41f7-b52e-1c94a728a13a) ### [Our Facilities & Community](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football/our-facilities-community) - [Video: Welcome to the Indian School of Sports. This video gives you a look at our facilities, from the entrance of the SWYNG center to our professional-grade indoor badminton and squash courts where we train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78) - [Video: A personal introduction from me, Coach Rahul. I explain my coaching approach and our commitment to helping athletes prepare their bodies correctly for the demands of squash and badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - [Video: This is our team at the Indian School of Sports. We are a community of players and coaches who support each other on and off the court, united by our passion for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b57c836-a491-4a3b-b1a2-a7f5a2eadeea) - ![We offer both group and personal coaching to suit every player's needs. This photo from a one-on-one badminton session highlights the focused attention we provide to help players refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8851c41-7334-4096-bb3d-dd20a29367e4) ## Meet your expert [Rahul Kumar](https://mytribe.in/indian_school_of_sports) ### My story Hey, Rahul here from Indian School of Sports. For us, every day’s about more than just sports. It's about pushing through, picking each other up, and celebrating wins—big or small. Our squad’s tight, we do birthdays and Diwali like family. Watching our students—Rishit, Ravik, Tulasi—own it in championships, that’s what gets us pumped. Whether you’re a kid or an adult, if you want to chase your passion and put in the grind, we’re here to coach you and see you compete. ### My work - **All Sports Coaching**: We train in Badminton, Squash, Football, Basketball, Table Tennis, plus Fitness and Yoga. - **For Every Level & Age**: Beginner, advanced, or somewhere in between—kids and adults, group or personal sessions. - **Certified Coaches & Experts**: Our coaches are certified, and we bring in pros for mental wellness workshops and personalized nutrition counseling. - **Compete & Play**: Tournaments, weekend battles, match-play sessions—get real competitive squash training and more. - **Flexible Memberships**: Monthly, long-term, pay & play, summer camps—pick what fits your schedule. ## More services from Rahul Kumar - [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness) · ₹1,200-4,000 per month per participant (estimate) - [Squash Coaching](https://mytribe.in/indian_school_of_sports/squash-coaching) · ₹2,000-6,000 per month (group coaching) (estimate) ## Experts similar to Rahul Kumar on mytribe - [Badminton Summer Camp by I-Sports](https://mytribe.in/the_isportian_club/badminton-summer-camp) · ₹2,800-6,000 per week (estimate) · I-Sports Arena (formerly Smash sports arena) - [Youth Football Coaching Programs by Elite Soccer School](https://mytribe.in/elitesoccerschool/youth-football-coaching-programs) · ₹1,500-4,500 per child per month (estimate) · Elite soccer school - JP NAGAR ( Head branch ) - [Badminton Coaching for Kids & Youth by Manoj Kumar](https://mytribe.in/battledorearena.badminton/badminton-coaching-for-kids-youth) · ₹1,500-4,000 per month per student (estimate) · Battledore Arena - Badminton Academy - [Kids' Holiday Sports Camps by Coolulu](https://mytribe.in/coolulusports/kids-holiday-sports-camps) · ₹3,000-8,000 per child per week (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Badminton Coaching by JP Badminton Academy](https://mytribe.in/jp_badmintonacademy/badminton-coaching) · ₹1,200-3,500 per month per person (estimate) · JP Badminton Academy - [Racket Sports Coaching by Swyng](https://mytribe.in/helloswyng/racket-sports-coaching) · ₹2,000-6,000 per person per month (estimate) · Bengaluru - [Football Academy by Playsmart](https://mytribe.in/playsmartfootballacademy/football-academy) · ₹2,000-6,000 per month (estimate) · Playsmart Football and Cricket Academy - [Badminton Coaching by Ideal Badminton Academy](https://mytribe.in/idealsportsb/badminton-coaching) · ₹2,500-5,000 per month (estimate) · Ideal Badminton Academy - [Football Summer Camps by Rush Football Academy](https://mytribe.in/rushfootballacademy/football-summer-camps) · ₹4,000-8,000 per 20-session camp (estimate) · Rush Arena Old Airport Road x Hotfut GVH - [Age-Group Football Coaching by FSK](https://mytribe.in/footballschoolofkarnataka/age-group-football-coaching) · ₹1,500-4,000 per month per participant (estimate) · Machaxi Fiton Sports Centre (Temp-controlled Indoor Swimming Pool, Badminton Courts, Licensed Sports Shop, Turf Ground) - [Sports Coaching by Nakshatra Sports Academy](https://mytribe.in/nakshatrafootballacademy/sports-coaching) · ₹1,500-4,500 per student per month (estimate) · Nakshatra Football Academy - [Sports Coaching Programs by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) · ₹2,000-7,000 per sport per person per month (estimate) · Lakshyan Academy of Sports ## Book To book Rahul Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Multi-Sport%20Coaching%20(Badminton%20%26%20Football)%20by%20Rahul%20Kumar.)