--- title: "Sports Coaching Bangalore for All Ages Certified Badminton & Squash Training - mytribe" description: "Join top sports coaching in Bangalore with certified coaches for badminton, squash, yoga and fitness classes. Boost your skills and wellness—flexible plans for every level. Start your journey today!" canonical: https://mytribe.in/indian_school_of_sports last_updated: 2024-07-08 --- # Rahul Kumar We offer coaching in multiple sports like badminton, squash, and basketball for all ages and skill levels. Our certified coaches focus on helping you compete, building a strong community through physical and mental wellness programs. ## Services ### [Multi-Sport Coaching (Badminton & Football)](https://mytribe.in/indian_school_of_sports/multi-sport-coaching-badminton-football) Coaching across Bengaluru; Centers at Bellandur, Kasavanahalli & Kaikondrahalli Typically ₹2,500-5,000 per month (estimate) - [Video: A glimpse into a "Little Champs" badminton session, where young players work on their net play and footwork. I focus on making drills engaging to build skills and a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf67fdbb-33f6-4fdb-93c6-845ee23fd5b3) - [Video: Agility is key in any sport. Here, our young athletes are going through ladder drills to improve their foot speed, coordination, and balance during our dedicated agility week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - [Video: I'm Rahul, and I believe in coaching that builds both skill and character. In this video, I introduce our training philosophy and our plan to share valuable warm-up exercises for badminton and squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - [Video: A successful training session always ends with a proper cool-down. Here, our junior athletes are guided through essential post-training stretches to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76de3d7-aa7f-41f7-b52e-1c94a728a13a) - [Video: Building explosive speed and quick recovery is crucial. This video shows a junior player executing on-court sprint drills, a key part of our squash training regimen to enhance match fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf24b5ac-40c0-4958-972b-8649c7d16875) - [Video: Take a quick tour of our training home. This video showcases the professional environment at the Indian School of Sports, including our well-maintained indoor squash and badminton courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a4f391-dfa0-4049-bb96-022c34330f78) - ![It's always rewarding to see players improve. This image captures a moment from a personal badminton coaching session, focusing on stance and ready position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6c9e94-fe01-49f2-942d-7294f071121a) ### [Sports Science & Wellness](https://mytribe.in/indian_school_of_sports/sports-science-wellness) Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli Typically ₹1,200-4,000 per month per participant (estimate) - [Video: This is where the hard work pays off. Here you can see two of my athletes during a high-intensity squash rally, putting their movement training and conditioning into practice during a match play session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525aa7a2-3568-495c-8e7e-70aa191ec5c6) - ![My program is about total performance. This newsletter page gives you a snapshot of my 360-degree approach, covering our High Performance Workshops, the crucial Mental Wellness sessions I organize, and our 'Nutrition 360 degree' personalized counseling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5f1702-0784-42e6-bc57-01dc5c9ff419) - [Video: Recovery is just as important as training. Here, my athletes are going through a guided post-training stretching and yoga session on the court, which is essential for preventing injuries and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76de3d7-aa7f-41f7-b52e-1c94a728a13a) - [Video: Building stamina is fundamental to lasting longer in a match. This is a look at a typical cardio and endurance session at the gym, where we focus on building the engine that powers on-court performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6433468-9c4f-47cd-b1f1-d4d642be81c4) - [Video: It's never too early to build a strong athletic foundation. This video shows my junior athletes working on their coordination and footwork during 'Agility Week' using agility ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - ![I offer structured, intensive programs for serious players. This is an announcement for one of my High Performance Squash workshops, which covers everything from technical skills and fitness to match play and meditation in a single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b) - [Video: A quick introduction from me, Rahul. I believe in a structured approach to training, and here I am announcing a new weekly series of warm-up exercise videos designed specifically for squash and badminton players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ecfe6a-2eb6-4bd3-b03f-2d3b4eb5d3c8) - ![This is the philosophy that drives my coaching. Real, lasting accomplishment in sports is built on a foundation of mindset, daily effort, discipline, and constant review of your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad5a723-a65b-48ec-992d-67b29726043c) ### [Squash Coaching](https://mytribe.in/indian_school_of_sports/squash-coaching) Coaching across Bengaluru; Centers at Bellandur, Kasavanahalli & Kaikondrahalli Typically ₹2,000-6,000 per month (group coaching) (estimate) - [Video: This is where it all begins. I provide direct, hands-on guidance to help even my youngest players perfect their swing and build a strong technical foundation right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1559203-791b-43c0-9abf-917386deea23) - ![Results speak for themselves. I am incredibly proud to see my junior players, like these champions from the DSI Karnataka State Closed Squash Tournament, achieve their goals through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c59d85-a73f-4108-98f2-01508c2f526e) - [Video: For advanced players, we focus on high-impact drills like this drop rotation exercise. This drill is key for improving front-court control, agility, and the ability to dominate rallies with precise shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae40c10-fe62-4182-9075-df69d234fa0a) - [Video: Speed and agility are crucial in squash. Here, my junior players work through ladder drills during our agility week, building the quick footwork and coordination needed to move efficiently on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d707f2fc-6d33-4a52-82e0-b68f602be662) - [Video: The competitive spirit is alive and well in our adult training sessions. This clip from a Bangalore Squash League match shows our players putting their practice into action during a competitive game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056894c-3c8b-4e98-ac98-a52601d21945) - ![I offer structured, intensive training opportunities like this High Performance Squash workshop. These full-day events cover technical skills, fitness, match play, and even meditation to build a well-rounded, competitive player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a697805a-4c16-4641-9e17-eb412f15903b) - ![The best part of my job is seeing a player's joy after a hard-earned victory. Here I am with Tulasi, celebrating her runner-up finish at a state-level tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14eb15a-64f7-4582-a76c-ce8601a6e778) - [Video: I am committed to providing the highest standard of coaching. I am proud to be a World Squash Federation (WSF) Level 1 certified coach, bringing globally recognized training methods to my players in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f1ded0-4c35-4c00-a160-4a706df8891e) ## Meet your expert ### My story Hey, Rahul here from Indian School of Sports. For us, every day’s about more than just sports. It's about pushing through, picking each other up, and celebrating wins—big or small. Our squad’s tight, we do birthdays and Diwali like family. Watching our students—Rishit, Ravik, Tulasi—own it in championships, that’s what gets us pumped. Whether you’re a kid or an adult, if you want to chase your passion and put in the grind, we’re here to coach you and see you compete. ### My work - **All Sports Coaching**: We train in Badminton, Squash, Football, Basketball, Table Tennis, plus Fitness and Yoga. - **For Every Level & Age**: Beginner, advanced, or somewhere in between—kids and adults, group or personal sessions. - **Certified Coaches & Experts**: Our coaches are certified, and we bring in pros for mental wellness workshops and personalized nutrition counseling. - **Compete & Play**: Tournaments, weekend battles, match-play sessions—get real competitive squash training and more. - **Flexible Memberships**: Monthly, long-term, pay & play, summer camps—pick what fits your schedule.