---
title: "Mallakhamb Training for Strength & Flexibility with Expert Coaches - mytribe"
description: "Looking for unique Mallakhamb classes in Mumbai? Join our expert-led Mallakhamb training to build incredible strength, flexibility, and confidence. We offer fun classes for all ages, from kids to adults. Book your free trial session on Tribe today!"
canonical: https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training
last_updated: 2026-02-20
---

# Mallakhamb Training in Mumbai

By [Incredible Mallakhamb](https://mytribe.in/incrediblemallakhambfitness) · We teach pole and rope Mallakhamb to kids and adults of all levels with a focus on basics, safety, and step-by-step coaching.

## Locations

13 training centers across Mumbai & Thane

### Visit at

- Training center at Gorai 1, Borivali West, Mumbai (close to Gorai Creek, Maxus Mall, Essel World, Global Vipassana Pagoda, Shimpoli)
- Training center at JBCN International School, Borivali West, Mumbai (close to Dahisar West, IC Colony, Eksar, Borivali Railway Station, Kora Kendra)
- Training center at Thakur Vidya Mandir, Kandivali East, Mumbai (close to Growel's 101 Mall, Sanjay Gandhi National Park, Lokhandwala Township, Akurli Road, Western Express Highway)
- Training center at Thakur Public School, Kandivali East, Mumbai (close to Magathane, Sai Nagar, Anita Nagar, Growel's 101 Mall, Samata Nagar)
- Training center at Sector 5 Charkop, Kandivali West, Mumbai (close to Charkop Lake, Bhabrekar Nagar, Hindustan Naka, Mahavir Nagar, Gorai 2)
- Training center at Rejoice International School, Malad West, Mumbai (close to Mindspace Malad, Inorbit Mall, Goregaon Sports Club, Evershine Nagar, Bangur Nagar)
- Training center near Mith Chowky, Malad West, Mumbai (close to Inorbit Mall Malad, Evershine Nagar, Mindspace Malad, Marve Beach, Goregaon Sports Club)
- Training center at Kasarvadavali, Thane West (close to Gowniwada, Owale, Waghbil, Suraj Water Park, Hiranandani Estate)
- Training center at JBCN International School, Oshiwara, Mumbai (close to Lokhandwala Complex, Infinity Mall Andheri, Jogeshwari West, DN Nagar, Versova)
- Training center at JBCN International School, Mulund East, Mumbai (close to Mulund Railway Station, Navghar Road, Bhandup East, Kelkar College, Airoli Bridge)
- Training center at JBCN International School, Parel, Mumbai (close to KEM Hospital, Tata Memorial Hospital, Hindmata, Dadar TT Circle, Sewri)
- Training center at Aadi Academy, Borivali West, Mumbai (close to Yogi Nagar, Babhai Naka, Vazira Naka, Kora Kendra Ground, Eksar)
- Training center at GCC School, Mira Road East (close to Srishti Complex, Mira Road Railway Station, Kanakia Park, Shanti Nagar, Dahisar Check Naka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Assessment Session

A 60-minute evaluation to test grip strength, flexibility, and fear of heights before batch enrollment.

Typically ₹300-500 per session (estimate)

#### Session Structure
* Duration: Approx. 1 hour
* Format: 1-on-1 safety attention within an ongoing batch
* Assessment: Analysis of grip strength, flexibility, and height response

#### Apparatus Introduction
* Pole Mallakhamb: Basic grip techniques on Teak or Sheesham wood
* Rope Mallakhamb: Basic knotting and climbing attempts
* Gymnastics Floor: Tumbling assessment on EVA foam mats

#### Consultation
* Safety Gear: Usage of magnesium carbonate chalk
* Feedback: Brief discussion on student aptitude and class fit

### Monthly Foundation Training

8 sessions per month focusing on core strength, apparatus rotation (Pole & Rope), and basic floor gymnastics.

Typically ₹2,000-2,800 per month (estimate)

#### Training Schedule
* Frequency: 2 sessions per week (8 per month)
* Duration: 60 minutes per session
* Setting: Group training with rotation on equipment

#### Curriculum Scope
* Warm up: High intensity cardio, jogging, and Surya Namaskar
* Pole Work: Learning Dasrang (10 positions), mounts, and balance holds
* Rope Work: Climbing techniques like toe locks and hanging postures
* Floor Gymnastics: Forward or backward rolls and flexibility training

#### Safety Measures
* Equipment: Full floor coverage with landing mats
* Supervision: Hands on spotting by coaches during aerial moves

### Quarterly Advanced Program

24-session intensive course for advanced skill acquisition, flow routines, and competitive team eligibility.

Typically ₹6,000-7,500 per quarter (estimate)

#### Program Depth
* Duration: 3 months (approx. 24 sessions)
* Focus: Conditioning phase to harden skin and stabilize grip strength

#### Advanced Skill Acquisition
* Routines: Linking individual moves into a flow
* Speed Training: Timed climbs on rope and rapid pole position changes
* Aerial Arts: Introduction to Aerial Silk or Hoop basics based on center facilities

#### Competitive Prep
* Formations: Training in human pyramids and group displays
* Selection: Eligibility for scouting into the Competition Team for district meets
* Tracking: Monthly skill progression assessment by Head Coach

## About Mallakhamb Training

### Why I Do This

I believe your body can do much more than you think. For me, Mallakhamb is not just a sport - it's a way to build strength, discipline, and real confidence. I started out in a bus parking lot with just a dream and now, we’ve got a space where everyone pushes each other to grow.

### What Mallakhamb Means Here

Mallakhamb is an ancient Indian sport that mixes wrestling grips, yoga, and gymnastics on a wooden pole or rope. It’s tough, looks graceful, and honestly, it’s `ekdam` (totally) life-changing. You’ll sweat, you’ll laugh, and you’ll surprise yourself.

### Who Can Join

Anyone. We have:
- Toddler batches (ages 2-5) with playful, safe ‘baby mallakhamb’ poles
- Kids, teens, and adults (5+) - total beginners or those with experience
- Training for fun, fitness, or even Mallakhamb competition coaching

### How We Train

No rushing. We build basics first - `ghai nahi karna hai` (don’t hurry). You’ll learn:
- Pole Mallakhamb classes: Yogic and gymnastic moves on the pole
- Rope Mallakhamb training: Strength and agility on the rope

Coaches (including me) guide you step by step, always cheering you on.

### What You Get

- Core and upper body strength
- Flexibility, balance, and focus
- Real discipline and confidence

### Safety First

Mallakhamb looks scary, but we use thick mats, soft floors, and hands-on support. Your safety is always priority.

**Jai Bhavani Jai Shivaji!**

## Highlights

Browse through Incredible Mallakhamb's best work.

### [Featured](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/featured)

- [Video: This is what dedication looks like. Here, our student Swaransh Mora executes a flawless dive during the Under-14 Prabodhan Kilda sports event. It's moments like these, full of focus and courage, that we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79814ee5-457a-4746-9d40-272f7101c9cd)
- [Video: It all starts with the first step. We believe in building confidence from the very beginning, which is why our toddler batches (ages 2-5) use safe, specially designed 'baby mallakhamb' poles. We ensure every child feels secure as they learn to climb and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40ef275-3f09-4334-8f17-58af8427727f)
- [Video: Rope Mallakhamb is an incredible test of upper body strength and agility. Here, one of our young athletes demonstrates a graceful and controlled pose during a performance, showcasing the skills we build step by step in our rope training classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4338b317-7cb6-48c0-8fc7-cf038f6d6cce)
- [Video: Mallakhamb is not just a sport; it's an art form. Our team performs a human pyramid on the pole against the beautiful backdrop of the beach, showing the teamwork, balance, and creativity that we foster in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a431eaad-369d-4634-b2f7-3df06981bced)
- [Video: The flexibility and control developed through Mallakhamb are truly amazing. This advanced student demonstrates a complex yogic posture on the pole, a result of consistent practice and disciplined training at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290e5579-7d85-486a-9f7b-05fd3ba8271f)
- [Video: Welcome to our space. This is our Kandivali West center, a place buzzing with energy and purpose. We've designed our facilities with colorful, high-quality safety mats and a wide range of equipment to create a safe and inspiring environment for all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e949f4b3-558f-4961-9ccc-7fa5723e9f74)
- ![The proudest moments are seeing our students' hard work pay off. Here is our champion Swaransh More, smiling with his well-earned medals and certificate after winning 1st place at the State Selection Mallakhamb Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fb3780-adf9-4412-b07d-232f316916fc)
- [Video: Safety and trust are the foundation of our coaching. In this video, I am spotting one of our young students, ensuring he is supported as he builds the confidence to stand on his own. This hands-on guidance is central to how we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e39a42-7c1d-488d-bcf6-d49575cf9fd1)

### [Our Youngest Stars (Ages 2-5)](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/our-youngest-stars-ages-2-5)

- [Video: The journey of a thousand miles begins with a single climb. This three-year-old shows incredible focus and determination on our baby mallakhamb pole. We believe in nurturing a 'never give up' spirit right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79cf749-cf03-443a-a2ed-a84cafbfe9ec)
- [Video: At just five years old, this little champion is already showing amazing balance and poise. This performance at JBCN International School highlights the confidence that our young students build through our specialized programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff413cd-25c0-4054-86e7-bd6a6865e561)
- [Video: Teamwork makes the dream work, even for our pre-primary stars. This gymnastics welcome act at JBCN Mulund shows the coordination and spirit our youngest students develop while training together for their performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0953195d-4fbc-47b1-ad72-8f4b76ee542f)
- ![Our new Kandivali East center is a playground for building skills. Here, toddlers navigate a colorful obstacle course with wedges and mats, learning coordination and having fun under the watchful eye of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed57109-d3fd-4a18-af2f-5ef162e38e44)
- ![Instruction is key to building a strong foundation. A coach guides our toddler batch at the Thakur Village branch, ensuring each child understands the basics of movement and positioning in a clear and encouraging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c256ba0-e9de-4985-9d3d-d7ce98380fc3)
- ![Flexibility is a cornerstone of gymnastics and Mallakhamb. Our coaches provide hands-on assistance to toddlers during stretching exercises, ensuring they learn proper form safely on our cushioned mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bce428c-299b-4717-ac9d-53943216b3fc)
- [Video: We teach our students to respect their equipment as their partners in growth. Here, our youngest learners at the Raksha Bandhan celebration interact with the balancing beam and mallakhamb pole, their "silent guardians."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e3d4ba-1601-4a53-b6da-ee78a3d967e0)
- [Video: Our Kandivali West center is always full of action. This video shows our toddler and kids' gymnastics class in full swing, with children practicing forward rolls and cartwheels on long safety mats under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f76c42-456d-47d1-9d6d-aefc56139a4f)
- [Video: At our JBCN Oshiwara center, we use a variety of equipment to keep training engaging. Kids are seen here climbing a small pole and navigating obstacle courses, building strength and agility through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d0ee11-b438-4ec6-9cab-45b3ff599d60)
- [Video: Summer camp is all about fun and learning new things. A coach safely supports a toddler on a 'baby high bar' at our Adi Academy camp, introducing them to gymnastic movements in a secure and playful manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a9efe8-f456-4b07-8ba1-5dbcd9877791)
- [Video: Our JBCN Mulund center is a hub of activity where parents can see their children's progress firsthand. Little ones are guided through obstacle courses with barrels and beams, building essential locomotor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48197bbd-89de-4f6e-8c4a-5a070ac89b50)
- [Video: We make kids strong and confident. A coach at our JBCN Mulund campus lifts a young student onto the mallakhamb pole, helping him find his balance and strike a proud pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27d0ce6-9c41-4a45-9c21-3db9a1585a67)
- [Video: Hearing from happy parents is our greatest reward. This video captures the joy and positive feedback from parents after watching their little ones perform, with one noting the "amazing growth" in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5de96b0-28e7-49d1-9ede-da6851a6d09c)
- [Video: The whole class celebrates as little Dev Doshi receives his 1st prize in the Under-8 category. It's a powerful moment that shows how we support and cheer for each other's success as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f597cd9-0451-4296-8f37-896945b755a9)
- [Video: Our program at GCC School in Mira Bhayandar helps young children build a strong foundation. Here, a student practices balancing on the mallakhamb, a key skill for developing focus and physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1e359f-a4c8-48e3-83b2-bbbf39fc484c)
- [Video: This young student at our JBCN school program shows great concentration as he balances on the pole. Our classes are designed to improve focus just as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67db175c-3f56-468b-9337-97f0d80f2397)
- [Video: Meet four-year-old Zian. With a smile and a wave, he confidently climbs the pole and dismounts, showing the fearlessness and joy we aim to inspire in all our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a64d2c4-0ef9-4f76-af6e-20ed06d0c03d)
- [Video: Our curriculum for toddlers focuses on foundational movements. Here, a child at Oxford School practices balancing and jumping on a miniature mallakhamb, an activity designed to improve coordination and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eba583-8dc6-4392-a03e-a5993a2d890f)
- [Video: We help kids get a jump start in life by developing their locomotor skills. In our classes, toddlers learn to crawl, jump, and balance with hands-on guidance from our coaches, building a strong base for any future sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3602e876-200a-43ee-a7ad-2897cf29395c)
- [Video: A coach provides one-on-one instruction to a young boy on a baby mallakhamb. This personalized attention helps students master basic holds and balances with proper technique and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38e79cd-ae84-4fdf-aa33-90df34b60169)
- [Video: Even our littlest champions are building incredible strength. A coach assists a toddler with pull-ups on a high bar, followed by a proud muscle flex. These fun exercises are the building blocks of a healthy, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b53441-26ec-421f-856d-2a642b325d85)
- [Video: We work for it. A young girl at our Thakur Vidyamandir center stands confidently on the pole with the help of her coach, demonstrating the progress that comes from consistent effort and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd87a2c-5fb9-4775-81d4-2c17f1550f95)
- [Video: How Mallakhamb kids do squats. Instead of regular squats, our students practice them on a baby mallakhamb, a challenging exercise that builds exceptional balance, leg strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7fbef4-9ce1-4cee-a7d2-bc55ac1c1937)

### [Pole Mallakhamb In Action](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/pole-mallakhamb-in-action)

- [Video: This is a glimpse of a competitive routine by our student Swaransh More at the State Mallakhamb Championship. The performance showcases the strength, control, and flow required to excel in this demanding sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55d3430-7dca-46be-a85c-2341d0e0dc0a)
- [Video: Our training prepares students for high-level competitions. This video shows Swaransh More during the State Selection competition, executing a series of difficult moves that demonstrate his years of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf29294-8348-4dfd-ad7a-30749ea71c79)
- [Video: A young champion in the making. This student performs a hand balance on top of the pole, a move that requires immense upper body strength and focus, all under the watchful eyes of our coaches and fellow students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e70834-0198-4f8e-a701-e3b955f4b175)
- [Video: It's never too late to start. Here, an adult student learns to balance on the pole with the support of our coaches, proving that Mallakhamb is a journey of strength and discipline for everyone, regardless of age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c86936-dff5-45e3-9a4d-76c7aaf8aadc)
- [Video: Back to basics is key for progress. Here, one of our senior students, Akshata, practices fundamental pole movements, reinforcing the techniques that are essential for mastering more advanced skills like splits and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e81a30-6ef7-4ffc-b97d-b3c10cdcb504)
- [Video: No fear, no hesitation. Our students train to perform with confidence, as seen here with a young athlete executing a pose high on the pole. The superhero murals in our gym serve as a constant inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf844eaa-3e78-412c-b4a1-6498fd20f498)
- [Video: This video captures the full optional set routine that won our student Swaransh More a gold medal. It's a powerful display of dynamic flips, holds, and transitions that showcase the pinnacle of competitive pole Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a895abb8-cdd6-408d-8e1c-5ec9a69bcf2b)

### [Rope Mallakhamb & Aerial Skills](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/rope-mallakhamb-aerial-skills)

- [Video: Our Kandivali East center is equipped for both pole and rope Mallakhamb. Here, young students practice their climbing techniques on the ropes, building the essential upper body and grip strength needed for this discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a9178e-a83b-4201-a831-563c4e489ac4)
- [Video: We offer a variety of aerial arts under one roof. This video showcases a student performing on aerial silks, demonstrating the grace and strength that can be developed through our diverse training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92f95fd-ec7f-42ca-a5ca-734df6983695)
- [Video: A friendly rope climbing challenge during class pushes our students to new heights. This activity not only builds physical strength but also fosters a healthy sense of competition and encouragement among teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567d5bdc-ffbb-4481-a863-35c7225aaab8)

### [Champions Corner: Our Students' Achievements](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/champions-corner-our-students-achievements)

- ![A moment of pure pride. Our champion Swaransh More holds his 1st place medal and certificate at the Khasdar Chashak 2025 championships. His success is a testament to his passion and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bd7753-88db-4139-ad99-d222cdcf8ccd)
- ![Our entire team poses for a group photo at the Khasdar Chashak 2025 Mallakhamb Championships. We believe in celebrating together, as every individual victory is a win for the whole Incredible Mallakhamb family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6f2c2c-d746-4017-b003-f3ec3e2d2414)
- ![Swaransh More on stage receiving his award at the Khasdar Chashak event. Being recognized for his hard work in front of officials and peers is a huge motivation for him and his fellow students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6f3b44-0c63-4699-a71d-bd9582d7acce)
- ![Another shot of the award ceremony, capturing the official presentation of the certificate. These formal recognitions are an important part of a competitive athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2914c7a2-6afb-497f-b74d-cf167d35f849)
- ![A champion's smile. Swaransh proudly bites his gold medal, a classic pose that captures the joy and satisfaction of his victory at the Khasdar Chashak 2025 competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093c29cb-48e5-4a8c-8d19-c6e7e0b6877b)
- [Video: Congratulations to all our winners at the Mallakhamb Ajinkya Tara competition. Here, our young champions proudly display their medals and certificates, representing the success of our Under-8 and Under-14 teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07bee23-ca97-49f2-84ce-682924ee9dde)
- [Video: We mark progress with formal recognition. Here, I am presenting certificates to our young gymnasts after they successfully completed their Level 1 exams, celebrating their dedication and milestone achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01db643-f2f5-407d-8689-1ae526eb1e2a)
- ![Congratulations to our talented student, Twarita Shah, for securing 3rd place at the MSSA Mallakhamb Competition. She is pictured here with her dedicated coach, Omkar Bodke Sir, who was instrumental in her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7b8b84-78cf-4aa4-bf39-2e6e525a2f0c)
- ![Twarita Shah stands on the podium to receive her certificate at the MSSA Mallakhamb Competition. This moment on the victory stand is a powerful reward for her consistent hard work and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7b4918-225c-4138-ba18-d78a65a3fcae)
- ![The winners' podium at the MSSA competition, with our student Twarita proudly standing in 3rd place. She is surrounded by coaches and officials, celebrating the achievements of all the talented athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea3bafa-0649-4274-90b8-d3634a539fd4)
- ![An official presents the award to Twarita during the MSSA competition ceremony. The formal setting of these events teaches our students sportsmanship and respect for the tradition of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fe18f2-46e9-40f4-b4cd-ab298be88a31)
- [Video: Our IMFC champs shine bright, securing 2nd place in the Group Championship at the Ajinkyatara Competition. The team holds their trophy, a symbol of their collective effort, synchronization, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d42c8a7-05f3-4541-ab8c-94ddae0e7b55)
- ![Our winning streak continues at the Poisar Gymkhana Mallakhamb Competition. Here, our Under-10 and Under-12 winners stand proudly on the podium after securing top positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cf6dab-cc40-4078-a75a-f767e39e1308)
- ![Our young champions from the Under-10 team flex their muscles after winning the Team Championship Gold. This photo captures their youthful energy and the strength they've built through their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f55ea5f-2b75-46ca-a781-2a6d0f2301c1)
- ![A proud moment for our student Swaransh and his coaches after he won 3rd place in the Under-12 category at the Poisar Gymkhana competition. Our coaches are the pillars of support for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71f037f-9f8a-4c24-95f5-ae625677f2da)
- ![Our winners, Harshvardhan and Swaransh, with their coaches. The bond between a student and coach is special, built on trust, hard work, and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f409ee-3e94-4e88-b4a3-4793bade241d)
- ![The official winners' podium for the Under-12 Mallakhamb competition at Poisar Gymkhana. Seeing our students on these platforms inspires the entire academy to strive for excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c312e80d-4d33-44dd-b6f2-670469cce956)
- ![Another proud moment with our winners and coaches at the Poisar Gymkhana event. We make sure to capture these memories of success, which motivate our students to keep pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24eb512e-18e6-4683-8263-9170aaa54509)
- ![A double victory. Swaransh More holds his 1st place certificate from the Aarambha competition alongside a Guinness World Record certificate, showcasing his exceptional talent and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818e474c-a76a-4258-b176-036979f44727)
- ![An official presents Swaransh with his prize after winning the gold medal at the 1st Aarambha competition. He earned a new backpack and certificate for his outstanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d79979-d4f7-4746-b82a-3e5c28aae919)
- ![Swaransh receiving his Guinness World Record certificate on stage. This level of achievement is rare and a massive inspiration for everyone at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d2cf84-e75e-43df-ba74-785c25a6ea3e)

### [Our Training Centers & Facilities](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/our-training-centers-facilities)

- [Video: An overhead view of Mumbai’s biggest gymnastics center, our Kandivali West branch. This state-of-the-art facility brings Gymnastics, Aerial arts, and Mallakhamb together under one roof, with ample space for all activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ddfb2f-abfe-467c-9a8e-22d9e7a214d1)
- [Video: A glimpse into a training session at our Kandivali West center. The facility is equipped with extensive matting, poles, and obstacle courses to support a wide range of fitness and gymnastic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0e59c0-69a9-4bb7-a945-a171b9fd1641)
- [Video: This is our Gorai 1 center, a modern studio with full-length mirrors, professional flooring, and dedicated equipment for Mallakhamb and other fitness classes. It's a clean and inspiring space for our students to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdcab82-a989-4fbc-a9e1-96117f890f8d)
- [Video: Our Kandivali West facility is always buzzing with energy. This video shows multiple classes running simultaneously, from floor exercises to pole and rope work, all within a structured and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2ff4f0-c216-49b2-b818-538ebce55cbc)
- [Video: This video gives a quick tour of our expansive facility, showcasing the different training zones with specialized equipment. We provide a comprehensive setup for students to explore all aspects of gymnastics and Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52038949-c7de-49d4-9d0f-f22cadef921f)
- [Video: Our classes are a mix of structured drills and individual practice. Here you can see students working on everything from cartwheels and high bars to basic conditioning, all happening at the same time in our large center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d78699-bbfe-4257-a350-9ee29a00f64b)
- [Video: We are excited about our new center opening soon in Mira Bhayandar. The space is being set up with brand new, colorful, and safe equipment for our gymnastics and Mallakhamb programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b13525-db83-4c32-b96b-8af5f6b3bc9e)
- ![We are proud to announce our 9th center in Mumbai at Malad West. This flyer for our live demo gives a peek into the three main disciplines we offer: Rope, Pole, and Aerial Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d417e05-46c4-4b69-b200-7bf517c06940)
- [Video: Our Kandivali center is the best place for a sportsperson to grow. With dedicated areas for pole, rope, aerials, and floor gymnastics, we provide an unmatched environment for athletes to train and excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9034645-acc3-4819-b039-34c32435736e)

### [Team Performances & Events](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/team-performances-events)

- ![We were incredibly proud to perform at the pre-match ceremony for the India vs. Pakistan ICC World Cup match in Ahmedabad. Our artists showcased the power and grace of Mallakhamb on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33459f09-d1ba-45e0-be3e-4be99ee2a66b)
- [Video: Our students performing a synchronized group formation at the JBCN Oshiwara school event. These performances are a culmination of weeks of practice and teach our students about teamwork and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d98b3f1-cf03-48af-bf6d-b51d2fe77125)
- ![A powerful group pose from our performance at the ICC World Cup event. The coordination and strength required for these human pyramids demonstrate the high level of skill our artists possess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd0f4e6-b27a-4dbc-88ce-5fe75e2b56af)
- ![Another dynamic shot from our stage performance in Ahmedabad. The combination of athletic poses and dramatic lighting created a memorable spectacle for the audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899d427f-ae2b-49e8-b508-8e64b0a64ee3)
- ![Our artists creating a complex, multi-level formation on the pole during a corporate event for AAK. These performances are a great way to bring the energy and discipline of Mallakhamb to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fa2778-98af-4c8d-908d-0a1fad857ee5)
- ![A powerful pose from our team during a stage show. The strength and intensity of the athletes are on full display, capturing the warrior spirit of Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c20d1c-4eab-4ffd-9414-7581c2138139)
- ![A glimpse from our performance on the Italian TV show 'Lo Show Dei Record'. Our team showcased traditional Mallakhamb postures, bringing this ancient Indian sport to an international television audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cb66fb-2e99-4a2f-90d1-77605ff052d4)
- ![Our team on the set of 'Lo Show Dei Record' in Milan, Italy, after successfully setting a Guinness World Record. It was an honor to represent India and our sport on a global platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8bc8a5-bf48-42e2-a338-ee9f8ec2eb3c)
- ![Two of our artists performing synchronized poses during the 'Lo Show Dei Record' performance. The aesthetics and symmetry of the movements are a key part of what makes Mallakhamb so captivating to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faee2807-580d-4cb9-963f-e7fe58a39526)

### [Our Incredible Team & Community](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/our-incredible-team-community)

- ![Our Incredible Mallakhamb family celebrating Diwali together. This picture captures the spirit of our community, where coaches, staff, and members come together as one team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e8d024-e51c-4e45-b335-5af4286bbb8b)
- ![On the auspicious occasion of Dussehra, we perform a puja for our Mallakhamb pole. We teach our students to respect the equipment as a sacred tool for their growth and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e537c22-0179-4213-9eaf-9dc4fe32f131)
- ![A group photo of our students and coaches during our Dussehra celebrations. Festivals are a time for us to come together, share joy, and strengthen the bonds of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36baadac-c755-41ab-bb70-d801b51fb74a)
- ![I am seen here offering prayers during the Dussehra puja at our center. It is important for us to honor our traditions and instill these values in our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c32e483-c821-42e3-bc7a-053ea32ceaaf)
- ![A coach and a parent tie a sacred thread and marigold flowers to the Mallakhamb pole during our Dussehra puja. This ritual symbolizes our respect and gratitude for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c9b9e0-5ddc-4d60-a677-b60902540031)
- ![Our members and students participating in the Dussehra puja. These celebrations create a positive and inclusive atmosphere at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb0fc57-3928-4bcb-b008-bc2ff9e6062c)
- ![Our talented team after a performance at the Navratri Garba Celebration at our Gorai Head Office. It's always a joy to showcase our skills and share in the festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dab04d8-10ec-4afd-8c4e-775caaed5419)
- ![I was honored to be invited as the Guest of Honour at Witty International School. It is always a privilege to connect with educational institutions that value physical literacy and traditional sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51a590c-e7e6-4449-82ab-b791cf34fdf7)
- ![Receiving a token of appreciation from the staff at Witty International School. I am grateful for the opportunity to share the message of Mallakhamb and its benefits with more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14eed6f6-c9d4-48c1-addd-39534f0d4c0f)
- ![Walking with the school staff during the event. Collaborating with schools is a key part of our mission to promote health and fitness among children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ae7b7d-d14c-46b7-9b0b-4453435b9b08)
- [Video: Our students celebrating International Yoga Day. We integrate yoga into our training as it is fundamental to the flexibility, balance, and focus required for Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186b64a1-78e2-4268-8a4b-c17591c1a1fc)
- [Video: A yoga session in progress at our Kandivali East center. Our coach leads the class in various asanas, helping students find their inner calm and improve their physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6477b2d-f44e-4da7-bd0c-ce8f45e25c63)
- [Video: Students performing Surya Namaskar (Sun Salutation) together on International Yoga Day. Synchronized practice helps build a sense of unity and discipline in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52afd828-2a4d-4c27-9bff-c3d75060cabe)
- [Video: A fun Mallakhamb climbing challenge to celebrate Mallakhamb Day. These activities build team spirit and make training sessions exciting for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58cbd37-9925-4c75-9087-d3fa90e4fe4e)
- [Video: A collage of our Mallakhamb Day celebrations, showing group formations and various pole exercises. It was a day filled with energy, teamwork, and a shared love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098ebdd4-28d2-4a76-bd70-63ba08c2931d)

### [Our Story: From a Dream to Reality](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training/our-story-from-a-dream-to-reality)

- [Video: This is our story. We started in a bus parking area with almost nothing but a dream. This video shows the incredible transformation from that dusty, unequipped space to the safe, modern, and joyful gymnastics center we have today. It's a testament to our vision and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b946bf5-6b56-4448-ac00-92caa200b345)

## Meet your expert

[Incredible Mallakhamb](https://mytribe.in/incrediblemallakhambfitness)

### My story

Hi, I’m the founder of Incredible Mallakhamb. We started out in a dusty bus parking lot with nothing but a few mats, mosquitoes, and big dreams. Two years of jugaad (resourcefulness) and sweat, and now we’ve got a real gymnastics space. I still get goosebumps seeing our kids—from tiny tots to teens—train and laugh together. We’re not just a gym, we’re a family. Festivals, poojas, medals, even the tough days—we share it all.

### My work

- **Gymnastics & Mallakhamb for All Ages**: From toddler gymnastics classes (2+ years) to advanced pole mallakhamb training and aerial silk classes for kids and adults.
- **Blending Tradition & Fun**: We mix old-school Mallakhamb with modern gymnastics. Our coaches care—no rushing, just steady, safe progress.
- **Community Vibes**: Join the Incredible Mallakhamb Family. We celebrate together, back each other, and make fitness a real journey.

## More services from Incredible Mallakhamb

- [Aerial Arts Training](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training) · ₹500-1,000 per session (estimate)
- [Gymnastics Training](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training) · ₹2,000-4,500 per student per month (estimate)

## Book

To book Incredible Mallakhamb, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mallakhamb%20Training%20by%20Incredible%20Mallakhamb.)