--- title: "Advanced Acrobatics & Aerial Arts Training in Mumbai" description: "Master advanced acrobatics, aerial silks, and gymnastics with Incredible Mallakhamb. Our safe, systematic training helps you build strength and master complex skills." canonical: https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/advanced-acrobatics-aerial-arts last_updated: 2026-02-20 --- # Advanced Acrobatics & Aerial Arts Training Tribe Verified · Training centers across Mumbai and Thane. By [Incredible Mallakhamb](https://mytribe.in/incrediblemallakhambfitness) · 11 training centers across Mumbai & Thane · ₹2,000 per month (estimate) Part of [Gymnastics Training](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training). [View full gallery](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/gallery) Take your skills to new heights. We blend modern aerial arts and advanced acrobatics with disciplined, safe training. ## Photos and videos - [Video: This video shows a student connecting a dive roll directly into a cartwheel. This combination skill develops coordination, spatial awareness, and the ability to transition smoothly between movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf6dacc-f14c-41f6-abfd-8fadc49cf080) - [Video: Watch a student use an octagonal mat to progress from a cartwheel to a back handspring. This systematic training method allows gymnasts to safely learn advanced skills step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdbea3f-7fc7-4325-a2da-ef022ff1226a) - [Video: A look at the advanced drills our competitive gymnasts practice. This includes conditioning exercises like hollow body holds and dynamic tumbling passes across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1370a65a-479e-4546-a807-5914e3610fbc) - [Video: Two students perform a synchronized pose on the balance beam while suspended from aerial silks. This beautiful and challenging move combines elements of gymnastics and aerial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f8291-6bb6-4d09-beca-b92d340087b2) - [Video: I believe your body can achieve what your mind believes. Here I am demonstrating a full split, a testament to the flexibility that comes from years of dedicated practice in gymnastics and Mallakhamb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c7fe42-50d3-4db8-a6c8-6651b3147cb2) - [Video: Our center offers multiple activities under one roof, including advanced aerial arts. Here, a student demonstrates a graceful pose on the aerial silk, showcasing her strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92f95fd-ec7f-42ca-a5ca-734df6983695) - [Video: A student executes a "round-off back lift" with a coach's guidance. This advanced tumbling skill requires power and precise timing, and we work to perfect every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be45b78-7d6d-47ca-aaa4-a6254fcdc63b) - [Video: Students in our advanced class practice headstand variations and other acrobatic skills. We offer coaching from national-level players to help serious athletes challenge their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d15859-907f-4142-9208-753fa39c0466) - [Video: Our Kandivali center is a hub for athletes. Here you can see students practicing advanced skills like flips from a trampoline and climbing the Mallakhamb rope, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9034645-acc3-4819-b039-34c32435736e) - [Video: This video showcases contemporary acro tricks performed by a talented artist. We provide a space for gymnasts and dancers to explore creative movement and fuse different styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f16c58-fbd8-4d50-b02b-5f38e280f489) - [Video: A student practices backflip drills using a large foam block. This equipment allows for safe repetition, helping to build the muscle memory and confidence needed to perform the flip independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355db18d-86b7-4cfc-9be1-fd1e7fcd6892) ## About Advanced Acrobatics & Aerial Arts We don't just teach flips; we teach the path to them. Whether you're mastering aerial silk climbs or nailing a back handspring, our instructors use dedicated spotting and specialized foam equipment to ensure your progress is steady and safe. You will not be rushed, because real confidence comes from perfect technique, not speed. At Incredible Mallakhamb, we view advanced acrobatics as the natural evolution of core strength. Our advanced program is designed for students who have moved past the basics and are ready to tackle complex sequences. We integrate aerial arts like silks, hoop, and trapeze with high-level gymnastics tumbling to create a complete athletic package. ### Our Approach to Advanced Training Our training philosophy relies on 'systematic progression'. Before attempting a back handspring or an advanced aerial drop, we use specific drills with octagonal mats and barrel blocks. This builds the necessary muscle memory without the risk of injury. We keep our batch sizes controlled (approx. 1:15 ratio), allowing our coaches to provide the hands-on spotting required for complex aerial maneuvers. ### What You Will Master - **Aerial Arts:** Progress from basic climbs to complex wraps and drops on silks and hoop. - **Advanced Tumbling:** Training for back handsprings, dive rolls, and floor combinations. - **Conditioning:** Calisthenics-based routines including rope climbs and pull-ups to support your aerial work. ### Why Train With Us? You aren't just learning to flip or climb; you are training with a community that cheers for every new milestone. Whether you train at our Kandivali center or the JBCN locations, you’ll find the same emphasis on *Ghai nahi karna hai* (don't rush). We focus on building the flexibility and strength needed to make these advanced skills look effortless. From our internal assessments to the support you receive during every session, we are here to ensure your journey is safe and successful. ## About Incredible Mallakhamb I’m Anup Thakur, and I founded Incredible Mallakhamb in a dusty bus parking lot. Today, I’m proud to see our students defying gravity on aerial silks and perfecting complex tumbling passes. We are here to build strength and confidence, and I’ll be there to guide you through every jump and drop. [See all of Incredible Mallakhamb's services](https://mytribe.in/incrediblemallakhambfitness) ## More from Gymnastics Training by Incredible Mallakhamb - [Featured](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/featured) - [Toddler Gymnastics (Ages 2-5)](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/toddler-gymnastics-ages-2-5) - [Kids & Teens Skill Development](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/kids-teens-skill-development) - [Mallakhamb: Our Heritage Sport](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/mallakhamb-our-heritage-sport) - [Our Champions: Competitions & Achievements](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/our-champions-competitions-achievements) - [Our Training Centers & Facilities](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/our-training-centers-facilities) - [The IMFC Family: Community & Events](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/the-imfc-family-community-events) ## More services by Incredible Mallakhamb - [Aerial Arts Training](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training) - [Mallakhamb Training](https://mytribe.in/incrediblemallakhambfitness/mallakhamb-training) ## Similar work from other experts - [Aerial Arts Training on Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Aerial Arts Training: Dance on Silks, Hoops, and Cubes](https://mytribe.in/the_dancekingdom/dance-fitness-classes/aerial-arts-dance-in-the-air) by The Dance Kingdom · Dance & Fitness Classes · At studios in Girgaon and Bhuleshwar, Mumbai - [Aerial Arts & Stage Performance Training](https://mytribe.in/ensembledancestudios/aerial-arts-training/featured) by Ensemble Dance Studios · Aerial Arts Training · Classes at studio in Andheri West, Mumbai - [Advanced Floorwork and Acrobatics Training](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics) by Suraj · Competition Choreography & Training · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Master Dynamic Aerial Flows and Drops](https://mytribe.in/pinkyshah_arts/aerial-yoga/dynamic-aerial-flows-drops) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai ## Book To book Incredible Mallakhamb, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Advanced%20Acrobatics%20%26%20Aerial%20Arts%20classes.%20Are%20there%20spots%20available%20in%20the%20current%20batch%3F) You can also send your own message based on what your user needs. 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