--- title: "Mallakhamb & Dance Training in Mumbai | Join Our Studio" description: "Discover the blend of traditional Mallakhamb and modern dance. We offer training for all ages in Mumbai and Thane. Book your trial session today." canonical: https://mytribe.in/incredibledance_studio/mallakhamb-training/featured last_updated: 2026-02-16 --- # Mallakhamb and Dance Training in Mumbai Tribe Verified · Studios across 7 Mumbai & Thane locations By [Incredible Dance & Fitness](https://mytribe.in/incredibledance_studio) · 7 studio locations across Mumbai and Thane · ₹350 per session (estimate) Part of [Mallakhamb Training](https://mytribe.in/incredibledance_studio/mallakhamb-training). [View full gallery](https://mytribe.in/incredibledance_studio/mallakhamb-training/gallery) Experience the energy of our studio where traditional Mallakhamb meets modern movement. We create a space for everyone, from toddlers to adults, to build strength, balance, and rhythm. ## Photos and videos - ![We believe in teamwork and pushing boundaries. Here, our advanced students demonstrate incredible strength, balance, and coordination, performing a complex group formation on the Mallakhamb pole. This level of acrobatic skill is built through consistent practice and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e848bb92-1763-40d1-80ef-13e2322b60a1) - [Video: The journey starts here. This video shows one of our youngest students, just two years old, confidently exploring the Mallakhamb pole. Our training for toddlers focuses on playful movement and building basic grip strength in a completely safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ab3062-1a74-4aa5-8e83-f2c8f2b2fb37) - ![We provide hands on guidance for every student. An instructor is seen here assisting a young learner with a balance exercise on a padded prop, ensuring proper form and safety from their very first day. Our approach is centered on building a strong and secure foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220d7e72-e724-4af3-a5c2-977592a5868f) - [Video: Take a quick tour of our modern, spacious studio before seeing a demonstration of an advanced horizontal plank pose. We maintain a clean and professional environment equipped with high quality Mallakhamb poles and extensive safety matting to support every student's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551ce038-67ae-4709-bc7b-e36af05721ed) ## About Featured When you start Mallakhamb, we do not just point you to the pole. We teach the specific Malla grip to ensure wrist safety and use castor oil on the seasoned teak wood to minimize friction burns, while our instructors provide hands-on spotting throughout every climb. Mallakhamb is a dynamic mix of gymnastics, yoga, and martial arts. Whether you are training for the focused strength required for traditional pole poses or looking to combine them with Bollywood dance for a fitness twist, we provide the environment to do it safely. Our air-conditioned studios are equipped with 8 to 10-inch thick high-density crash mats, and we intentionally keep batch sizes small, capped at 10 to 15 students, so everyone gets focused, turn-by-turn attention on the apparatus. We cater to all levels of experience. For our youngest members, we focus on playful grip development and simple mounts. For adults, our curriculum progresses from basic toe drills to advanced balancing poses like Padmasana. Beyond Mallakhamb, our studio serves as a hub for dance, gymnastics, and aerial arts. If you are curious about how your strength and flexibility stack up, come in for a single-day assessment session to get a feel for the training, meet the instructors, and see which batch fits your routine. ## About Incredible Dance & Fitness We are all about movement and building a fun, supportive community. Whether you are a toddler climbing your first pole or an adult looking to sweat it out with some Zumba, we are here to cheer you on every step of the way. [See all of Incredible Dance & Fitness's services](https://mytribe.in/incredibledance_studio) ## More from Mallakhamb Training by Incredible Dance & Fitness - [Kids Mallakhamb: From Toddlers to Teens](https://mytribe.in/incredibledance_studio/mallakhamb-training/kids-mallakhamb-from-toddlers-to-teens) - [Our Studio & Safety](https://mytribe.in/incredibledance_studio/mallakhamb-training/our-studio-safety) ## More services by Incredible Dance & Fitness - [Aerial Arts](https://mytribe.in/incredibledance_studio/aerial-arts) - [Dance Classes](https://mytribe.in/incredibledance_studio/dance-classes) - [Kids & Toddler Gymnastics](https://mytribe.in/incredibledance_studio/kids-toddler-gymnastics) - [Dance Fitness](https://mytribe.in/incredibledance_studio/dance-fitness) ## Similar work from other experts - [Featured Aerial Arts, Gymnastics & Mallakhamb Highlights](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/featured) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane - [Our Studio Highlights: Movement in Action](https://mytribe.in/themovement_bars/gymnastics-calisthenics/featured) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Aerial Arts & Stage Performance Training](https://mytribe.in/ensembledancestudios/aerial-arts-training/featured) by Ensemble Dance Studios · Aerial Arts Training · Classes at studio in Andheri West, Mumbai - [Spotlight moments from our annual dance showcases](https://mytribe.in/imad_performingarts/gymnastics-classes/featured) by Imad School of Performing Arts · Gymnastics Classes · Classes at Kandivali West studio & 4 nearby areas in Mumbai - [Capoeira Classes for Kids and Adults](https://mytribe.in/capoeira-academy-india/capoeira-classes-for-kids/featured) by Capoeira Academy · Capoeira Classes for Kids · Classes at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) - [Dance, Gymnastics, and Fitness Training](https://mytribe.in/the_dancekingdom/dance-fitness-classes/additional-work) by The Dance Kingdom · Dance & Fitness Classes · At studios in Girgaon and Bhuleshwar, Mumbai ## Book To book Incredible Dance & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20Featured%20gallery%20and%20would%20love%20to%20know%20more%20about%20booking%20a%20Mallakhamb%20trial%20session.)