--- title: "Mallakhamb Training for Kids to Build Strength & Flexibility - mytribe" description: "Looking for Mallakhamb training? Our expert-led classes for kids build incredible strength, flexibility, and focus. Join our traditional Indian sport program in Borivali to unlock your child's potential. Book a class on Tribe today!" canonical: https://mytribe.in/incredibledance_studio/mallakhamb-training last_updated: 2026-02-16 --- # Mallakhamb Training in Mumbai By [Incredible Dance & Fitness](https://mytribe.in/incredibledance_studio) · We teach Mallakhamb on the pole for all ages, mixing traditional moves with dance fusion, and focus on safety and support for beginners and advanced learners. ## Locations 7 studio locations across Mumbai and Thane ### Visit at - Studio at Gorai, Borivali West, Mumbai (close to Borivali Railway Station, IC Colony, Shimpoli, Gorai Creek, Global Vipassana Pagoda) - Studio at Kandivali East, Mumbai (close to Thakur Village, Growels 101 Mall, Samata Nagar, Lokhandwala Township, Magathane Metro Station) - Studio at Charkop, Kandivali West, Mumbai (close to Charkop Sector 8, Hindustan Naka, Mahavir Nagar, Charkop Village, Gorai Bridge) - Studio at Malad West, Mumbai (close to Inorbit Mall Malad, Mindspace, Evershine Nagar, Infinity Mall Malad, Malad Railway Station) - Studio at Kasarvadavali, Thane (close to Ghodbunder Road, Waghbil, Hiranandani Estate, Suraj Water Park, Ovalekar Wadi Butterfly Garden) - Studio at Mith Chowky, Malad West, Mumbai (close to Marve Road, Valnai Metro Station, Evershine Nagar, Liberty Garden, Malad Railway Station) - Studio at Kandivali West, Mumbai (close to Mahavir Nagar, Kandivali Railway Station, Poisar, Dahanukar Wadi, Shatabdi Hospital) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Assessment Session One-time 60-minute access to a live batch for aptitude assessment, grip introduction, and facility trial. Typically ₹350-500 per session (estimate) #### Session Scope * **Access:** Single-day entry to a scheduled live batch. * **Duration:** 60 minutes. * **Technique:** Introduction to the Malla grip (wrist safety), foot positioning, and basic Monkey Climb technique. #### Evaluation * **Physical Check:** Instructor assessment of core strength and flexibility to recommend specific batch levels (Toddler vs Beginner). * **Orientation:** Guidance on safe landing techniques on mats and attire requirements. #### Facility Access * **Amenities:** Full use of the AC studio, changing rooms, and training equipment for the session duration. ### Standard Monthly Mallakhamb Training (8 Sessions) Includes 8 structured sessions (2x weekly) in an AC studio with safety crash mats and spotting for injury-free learning. Typically ₹2,000-2,600 per month (estimate) #### Training Structure * **Frequency:** 2 sessions per week (8 to 9 sessions per month). * **Duration:** 60 minutes of active floor time per session. * **Batch Size:** Small groups (10 to 15 students) to ensure turn-by-turn attention on the apparatus. * **Curriculum:** Progression from basic grip strength and toe drills to foundational mounts (Nandi) and balance poses (Padmasana). #### Infrastructure & Safety * **Facility:** Climate-controlled AC studio with wooden laminate flooring and full-wall mirrors. * **Equipment:** Standard Seasoned Teak Wood Mallakhamb Pole (tapered cylinder). * **Fall Protection:** 8 to 10 inch thick high-density PU foam crash mats arranged around the impact zone. * **Supervision:** Continuous hands-on spotting by instructors during climbs to prevent slips. #### Prep & Hygiene * **Routine:** Mandatory 15-minute warm-up including Surya Namaskar and dynamic stretching. * **Skin Care:** Application of Castor oil (provided or student-brought) to prevent friction burns. * **Sanitization:** Daily floor cleaning and pole wiping to remove excess oil and sweat. ## About Mallakhamb Training ### What Makes Mallakhamb Special Here Mallakhamb is not your regular workout. It's a mix of gymnastics, yoga, and martial arts, all on a wooden pole. I see people surprised at how much fun it is, even if they’ve never tried anything like it before. You get strong, flexible, and learn to focus - but honestly, sometimes you’ll slip or struggle, and that’s just part of the journey. ### Who Can Join I train everyone from tiny tots (2 years and up) to adults. For kids, we keep it playful - think holding the pole, building grip, and simple moves. Beginners get a solid base, and if you’re already into Mallakhamb, we push for advanced poses and tricks. Kids Mallakhamb classes are my main focus, but anyone can jump in. ### Our Twist - Dance Fusion We don’t stick to just the basics. I mix traditional Mallakhamb with dance, so you get Mallakhamb dance fusion sessions. It’s expressive, sometimes messy, but always creative. ### Safety & Support Safety is a big deal for me. We use proper Mallakhamb poles, thick mats, and I’m always around to guide you. Sometimes bruises happen, but we keep things as safe as possible. ### Community Vibes You’ll find a mix of people here - some shy, some loud, all supportive. It’s not just a class, it’s a group that cheers each other on. If you want to try Mallakhamb pole fitness or just see what it’s about, you’ll fit right in. ## Highlights Browse through Incredible Dance & Fitness's best work. ### [Featured](https://mytribe.in/incredibledance_studio/mallakhamb-training/featured) - ![We believe in teamwork and pushing boundaries. Here, our advanced students demonstrate incredible strength, balance, and coordination, performing a complex group formation on the Mallakhamb pole. This level of acrobatic skill is built through consistent practice and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e848bb92-1763-40d1-80ef-13e2322b60a1) - [Video: The journey starts here. This video shows one of our youngest students, just two years old, confidently exploring the Mallakhamb pole. Our training for toddlers focuses on playful movement and building basic grip strength in a completely safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ab3062-1a74-4aa5-8e83-f2c8f2b2fb37) - ![We provide hands on guidance for every student. An instructor is seen here assisting a young learner with a balance exercise on a padded prop, ensuring proper form and safety from their very first day. Our approach is centered on building a strong and secure foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220d7e72-e724-4af3-a5c2-977592a5868f) - [Video: Take a quick tour of our modern, spacious studio before seeing a demonstration of an advanced horizontal plank pose. We maintain a clean and professional environment equipped with high quality Mallakhamb poles and extensive safety matting to support every student's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551ce038-67ae-4709-bc7b-e36af05721ed) ### [Kids Mallakhamb: From Toddlers to Teens](https://mytribe.in/incredibledance_studio/mallakhamb-training/kids-mallakhamb-from-toddlers-to-teens) - [Video: Our classes for toddlers are all about fun and exploration. This little one is learning to hold on and balance on the pole, a foundational skill for Mallakhamb that builds confidence and body awareness at a very early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ab3062-1a74-4aa5-8e83-f2c8f2b2fb37) - ![Personal attention is key to safe learning. Here, an instructor carefully guides a young student through a basic balance drill. We use soft, stable props to help children understand the fundamentals of stability before they move to the pole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220d7e72-e724-4af3-a5c2-977592a5868f) - ![As students grow, so do their skills. This image captures the impressive result of dedication, showing our teen students executing a synchronized three person pose. This showcases the strength, flexibility, and trust that develops in our advanced Mallakhamb program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e848bb92-1763-40d1-80ef-13e2322b60a1) ### [Our Studio & Safety](https://mytribe.in/incredibledance_studio/mallakhamb-training/our-studio-safety) - [Video: A look inside our clean and well lit training facility at the Gorai center. The video highlights our spacious floor plan, full length mirrors for checking form, and the extensive setup of red and blue safety mats placed around the Mallakhamb pole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551ce038-67ae-4709-bc7b-e36af05721ed) - ![Our studio is filled with equipment designed for progressive and safe learning. This photo shows our colorful, interlocking floor mats and the large, soft cylindrical prop used for beginner balance training, all part of our commitment to a safe training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220d7e72-e724-4af3-a5c2-977592a5868f) - ![Even during advanced practice, safety is paramount. You can see our thick purple and grey mats positioned directly under the Mallakhamb pole, providing essential cushioning and protection as students perform complex gymnastic maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e848bb92-1763-40d1-80ef-13e2322b60a1) ## Meet your expert [Incredible Dance & Fitness](https://mytribe.in/incredibledance_studio) ### My story We started Incredible Dance & Fitness Studio after seeing how Mallakhamb could mix with dance and fitness. Our roots are with Incredible Mallakhamb, and we wanted a spot where anyone - toddlers, teens, grown-ups - could find their thing. Our Diwali blast showed us how much fun community can be. This place is all about trying new stuff, laughing, and pushing yourself, no matter your age. ### My work - **Classes for All**: Dance (Bollywood, Hip-Hop, Contemporary), Zumba, Bollyfit, toddler gymnastics, yoga, aerial silk fitness, Mallakhamb fusion classes. - **Family Friendly**: From toddler gymnastics to Bollywood dance for adults, we’ve got classes for every age and skill. - **Community Vibe**: It’s lively, friendly, and safe. Our instructors cheer you on and make sure you have fun. - **Mallakhamb Fusion**: We mix traditional Mallakhamb with dance and gymnastics for a full-body workout and focus boost. ## More services from Incredible Dance & Fitness - [Aerial Arts](https://mytribe.in/incredibledance_studio/aerial-arts) · ₹400-1,200 per session (estimate) - [Dance Classes](https://mytribe.in/incredibledance_studio/dance-classes) · ₹1,200-2,500 per month (group class) (estimate) - [Kids & Toddler Gymnastics](https://mytribe.in/incredibledance_studio/kids-toddler-gymnastics) · ₹1,200-2,500 per child per month (estimate) - [Dance Fitness](https://mytribe.in/incredibledance_studio/dance-fitness) · ₹1,500-3,000 per month (8-12 group sessions) (estimate) ## Book To book Incredible Dance & Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mallakhamb%20Training%20by%20Incredible%20Dance%20%26%20Fitness.)