--- title: "Active Bodies, Calm Minds: Kids Fitness Classes in DLF Phase 1, Gurugram" description: "Discover balanced fitness for kids at Inaaya. From yoga and meditation to martial arts and Zumba, we build strong, focused children in DLF Phase 1, Gurugram." canonical: https://mytribe.in/inaaya.cdc/summer-holiday-camps/active-bodies-calm-minds last_updated: 2025-09-21 --- # Active Bodies, Calm Minds: Holistic Development Programs for Kids Tribe Verified · Trusted by families in DLF, Gurugram. By [Inaaya](https://mytribe.in/inaaya.cdc) · At center in DLF Phase 1, Gurugram · ₹5,500 per child (estimate) Part of [Summer & Holiday Camps](https://mytribe.in/inaaya.cdc/summer-holiday-camps). [View full gallery](https://mytribe.in/inaaya.cdc/summer-holiday-camps/gallery) We balance high-energy movement with mindful practices to help your child grow strong, focused, and happy. See how we turn playtime into essential life skills. ## Photos and videos - [Video: I believe in nurturing both active bodies and calm minds. Our kids' yoga sessions are designed to be playful and fun, introducing children to mindfulness, balance, and confidence through gentle stretches and breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8238e5fd-404d-485d-8fcb-7f947865b5f3) - [Video: Our martial arts power hour is about more than just physical activity. It helps children build strength, focus, and confidence in a disciplined yet supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4e6b51-e46e-431d-8a49-9e1e3d2d7433) - [Video: Zumba for kids is where the fun begins. It's a fantastic way to get active, improve coordination, and burn off energy while dancing to upbeat music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1355ad-4da5-4493-a007-c8c72976f5ea) - [Video: There's nothing like fresh air and open space for play. Our outdoor sessions include classic games like frisbee and blind man's bluff, encouraging physical activity and social interaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a48cc61-0ad2-453a-ba0a-489e445c9d92) - [Video: Our annual Sports Day is a highlight for everyone. It's a day of friendly competition, teamwork, and celebrating the joy of movement, where every child is a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45466e2-d558-4028-832f-090c00f23e41) - [Video: Soaring fun in the fresh air. Playing with a frisbee is a great group activity that helps build coordination, teamwork, and endless giggles as children run, throw, and catch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acdcb89-a303-4495-a090-82be286191c0) - [Video: We love taking our learning outdoors with nature walks. The children get to explore the world around them, observing plants and insects, which fosters a deep connection with the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268f17f0-bff0-4a5a-8c85-1a99a48236c2) - [Video: This week's highlights included an exciting martial arts session. These classes are designed to build discipline, strength, and respect in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b083cf-8bd1-4d8a-97f6-58c18c4fe9ca) - [Video: Our Flag Quest Obstacle Challenge is an adventurous activity that combines physical hurdles with problem-solving. It's a fantastic way to build teamwork, agility, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83cfba8-8517-4f15-ace5-24e786fc071b) - [Video: Our martial arts sessions are a hit with the children. They learn basic self-defense skills, improve their physical fitness, and develop focus in a dynamic and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4059d158-bbe3-47eb-ba22-038f86c2d69f) - [Video: This fun ball game is all about coordination and teamwork. The children work together to move the balls from one container to another, learning to cooperate while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68fc1a7-4fec-4af6-8c05-b6bf5752ec05) - [Video: Carrom is a classic indoor game that we love to play. It helps children improve their hand-eye coordination, concentration, and strategic thinking skills in a calm and focused setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cf177-915c-4836-995a-84a167399781) ## About Active Bodies, Calm Minds Unlike typical sports coaching, our sessions are built around your child’s natural energy rhythm rather than rigid competition. Whether we are moving through a yoga flow to build concentration or learning martial arts stances for discipline, our primary goal is to help your child feel secure, capable, and physically confident in their own skin. Physical activity at Inaaya is about more than just burning off energy. It is an intentional part of our pedagogy designed to develop coordination, focus, and social awareness. By mixing intense, high-energy movement with periods of quiet introspection, we help children learn how to self-regulate. ### Why Movement Matters Our 'Power Hour' martial arts sessions and Zumba classes are favorites, providing a structured outlet for children to build motor skills and confidence. These sessions encourage them to push their boundaries in a safe, non-judgmental environment. We find that when children participate in group movement, they learn to collaborate and communicate effectively, skills that translate directly into their classroom behavior. ### The Art of Stillness We place equal emphasis on 'calm minds.' Our kids' yoga and meditation sessions are not about perfect poses. They are about helping children connect with their breath and understand their emotions. We often see children who arrive with high levels of restless energy leave these sessions with a newfound ability to focus, a trait we see carry over into their art and STEM work later in the day. ### Our Facility in Gurugram Located in the heart of DLF Phase 1, our facility includes a private outdoor lawn where we host frisbee games, obstacle challenges, and nature walks. Being outdoors allows children to explore their physical environment, fostering a deep connection with nature while they play. We monitor all physical activities closely, ensuring a supportive mentor-student ratio so every child gets the attention they need to grow at their own pace. ## About Inaaya At Inaaya, we believe physical growth is just as important as academic learning. We have created a space here in Gurugram where your child can run, dance, and breathe, turning everyday energy into essential life skills. [See all of Inaaya's services](https://mytribe.in/inaaya.cdc) ## More from Summer & Holiday Camps by Inaaya - [Featured](https://mytribe.in/inaaya.cdc/summer-holiday-camps/featured) - [Summer Fiesta Adventures](https://mytribe.in/inaaya.cdc/summer-holiday-camps/summer-fiesta-adventures) - [The Little Artist's Corner](https://mytribe.in/inaaya.cdc/summer-holiday-camps/the-little-artist-s-corner) - [Young Discoverers: STEM & Life Skills](https://mytribe.in/inaaya.cdc/summer-holiday-camps/young-discoverers-stem-life-skills) - [Celebrating Together: Festivals & Culture](https://mytribe.in/inaaya.cdc/summer-holiday-camps/celebrating-together-festivals-culture) - [Our Inaaya Family: Parent Voices](https://mytribe.in/inaaya.cdc/summer-holiday-camps/our-inaaya-family-parent-voices) - [Why Inaaya: Our Approach & Team](https://mytribe.in/inaaya.cdc/summer-holiday-camps/why-inaaya-our-approach-team) - [Join the Fun: Event Announcements & Highlights](https://mytribe.in/inaaya.cdc/summer-holiday-camps/join-the-fun-event-announcements-highlights) ## More services by Inaaya - [Daycare & Preschool](https://mytribe.in/inaaya.cdc/daycare-preschool) - [After-School Programs](https://mytribe.in/inaaya.cdc/after-school-programs) ## Similar work from other experts - [Yoga and Meditation Classes in Gurugram for Mental Strength](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense/mind-body-yoga-meditation) by Om BJJ & MMA Academy · Kids Martial Arts & Self-Defense · At Academy in Sector 46, Gurugram; Travels across Delhi NCR - [Mindful Yoga & Movement Sessions for Kids](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps/mindfulness-movement) by Curious Minds DIY · Kids' Holiday & Summer Camps · At studio in Chittaranjan Park, New Delhi - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Kids' Yoga & Mindfulness Classes in Noida](https://mytribe.in/s2s.dance/kids-summer-camp/kids-yoga-mindfulness) by Anki Bedi · Kids' Summer Camp · Camp at studio in Sector 137, Noida - [Yoga and Fitness Classes for Kids in Kalkaji](https://mytribe.in/mallarddelhistudio/kids-programs/building-skills-yoga-fitness) by Mallard · Kids' Programs · At Studio in Kalkaji, New Delhi - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi ## Book To book Inaaya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Active%20Bodies%2C%20Calm%20Minds%20programs%20at%20Inaaya%20for%20my%20child.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F)