--- title: "Active Bodies and Calm Minds After-School Activities in Gurugram" description: "Join our after-school program in DLF Phase 1. We combine energetic fitness like martial arts with calming yoga to help your child stay active and focused." canonical: https://mytribe.in/inaaya.cdc/after-school-programs/active-bodies-calm-minds last_updated: 2025-09-21 --- # Active Bodies and Calm Minds After-School Programs Tribe Verified · Trusted childcare in DLF Phase 1. By [Inaaya](https://mytribe.in/inaaya.cdc) · At center in DLF Phase 1, Gurugram · ₹10K Per Month (estimate) Part of [After-School Programs](https://mytribe.in/inaaya.cdc/after-school-programs). [View full gallery](https://mytribe.in/inaaya.cdc/after-school-programs/gallery) Balancing high-energy play with quiet mindfulness, our after-school programs help children stay active, focused, and happy throughout their day. ## Photos and videos - [Video: Practicing silent walking, an exercise in mindfulness. Children learn to focus on their movements and surroundings, developing awareness and a sense of inner calm with each quiet step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42eb088-c8f4-41ea-87e1-c3c63043b7a3) - [Video: A glimpse into our Summer Fiesta yoga session. Through fun poses and gentle stretches, children improve their flexibility, balance, and ability to focus, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d02553-d2bd-4cee-a99f-bc10e3c84d8e) - [Video: Time to dance. Our Zumba sessions are filled with energetic music and easy-to-follow moves, making exercise feel like a party. It is a fantastic way for kids to stay active and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1355ad-4da5-4493-a007-c8c72976f5ea) - [Video: Soaking up the sun and fresh air with a game of frisbee. Outdoor play is essential for physical development, helping children improve their coordination and gross motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acdcb89-a303-4495-a090-82be286191c0) - [Video: An instructor guides a young student through a martial arts kick. Our classes are taught with patience and encouragement, ensuring every child feels supported as they learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4059d158-bbe3-47eb-ba22-038f86c2d69f) - [Video: A game of carrom in progress. This classic indoor game is wonderful for developing strategic thinking, fine motor skills, and concentration, proving that fun can be quiet too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cf177-915c-4836-995a-84a167399781) ## About Active Bodies, Calm Minds We create a rhythm for your child's day that matches their natural energy levels. After a busy school day, we provide physical outlets like martial arts or frisbee to help them release pent-up energy, followed by gentle transitions into silent walking and yoga. This ensures that when your child comes home, they are relaxed, regulated, and ready for family time. ### Why We Balance Movement and Stillness We believe that a healthy child needs both a strong body and a calm mind. In our DLF Phase 1 centre, we don't just keep children busy; we curate their after-school hours to support their physical and emotional development. ### The Active Side: Building Strength and Coordination Our movement programs go beyond simple play. We use: * **Martial Arts:** Taught with patience, these sessions focus on discipline, self-defense basics, and respect rather than competition. * **Zumba Kids:** A high-energy way for children to improve their gross motor skills and express themselves through music and movement. * **Outdoor Games:** Whether it's a game of frisbee or free play on our lawn, physical activity in the fresh air is essential for building confidence and teamwork. ### The Calm Side: Nurturing Emotional Well-being It is just as important for children to learn how to slow down. Our mindfulness practices include: * **Silent Walking:** A simple, powerful technique we use to help children build focus, awareness, and inner calm. * **Yoga and Meditation:** Through fun, age-appropriate poses, we teach children how to regulate their emotions and improve their concentration. ### Practical Details for Parents We know trust is built on transparency. Our program includes a 1:15 teacher-student ratio, ensuring your child gets the attention they need. Parents stay connected through our app, which provides real-time updates, including entry/exit logs, meal reports, and activity photos. Our facility is fully air-conditioned and child-proofed, offering a secure environment where kids can be themselves, get a little messy, and grow. ## About Inaaya At Inaaya, we aren't just an after-school centre; we are a second home where we nurture both the body and the mind. Whether it's mastering a new karate move or learning to be still during silent walking, we support your child in finding their own unique rhythm. [See all of Inaaya's services](https://mytribe.in/inaaya.cdc) ## More from After-School Programs by Inaaya - [Featured](https://mytribe.in/inaaya.cdc/after-school-programs/featured) - [Our Community Speaks](https://mytribe.in/inaaya.cdc/after-school-programs/our-community-speaks) - [The Art Studio: Where Creativity Comes to Play](https://mytribe.in/inaaya.cdc/after-school-programs/the-art-studio-where-creativity-comes-to-play) - [Little Einsteins: Exploring STEM](https://mytribe.in/inaaya.cdc/after-school-programs/little-einsteins-exploring-stem) - [Little Chefs in the Kitchen](https://mytribe.in/inaaya.cdc/after-school-programs/little-chefs-in-the-kitchen) - [Growing into Confident Individuals](https://mytribe.in/inaaya.cdc/after-school-programs/growing-into-confident-individuals) - [Celebrating Together: Festivals & Fun](https://mytribe.in/inaaya.cdc/after-school-programs/celebrating-together-festivals-fun) - [Inaaya Summer Fiesta Highlights](https://mytribe.in/inaaya.cdc/after-school-programs/inaaya-summer-fiesta-highlights) - [The Heart of Inaaya: Our Team & Philosophy](https://mytribe.in/inaaya.cdc/after-school-programs/the-heart-of-inaaya-our-team-philosophy) - [Weekly & Monthly Magic](https://mytribe.in/inaaya.cdc/after-school-programs/weekly-monthly-magic) ## More services by Inaaya - [Daycare & Preschool](https://mytribe.in/inaaya.cdc/daycare-preschool) - [Summer & Holiday Camps](https://mytribe.in/inaaya.cdc/summer-holiday-camps) ## Similar work from other experts - [Mindful Yoga & Movement Sessions for Kids](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps/mindfulness-movement) by Curious Minds DIY · Kids' Holiday & Summer Camps · At studio in Chittaranjan Park, New Delhi - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Kids' Yoga & Mindfulness Classes in Noida](https://mytribe.in/s2s.dance/kids-summer-camp/kids-yoga-mindfulness) by Anki Bedi · Kids' Summer Camp · Camp at studio in Sector 137, Noida - [Mindful Mornings Yoga Classes for Kids in Mehrauli](https://mytribe.in/tansenmehrauli/kids-summer-camp/mindful-mornings) by Tansen Mehrauli · Kids Summer Camp · At center in Mehrauli, New Delhi - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Yoga and Meditation Classes in Gurugram for Mental Strength](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense/mind-body-yoga-meditation) by Om BJJ & MMA Academy · Kids Martial Arts & Self-Defense · At Academy in Sector 46, Gurugram; Travels across Delhi NCR ## Book To book Inaaya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Active%20Bodies%2C%20Calm%20Minds%20after-school%20program%20at%20Inaaya.%20Could%20you%20share%20the%20current%20schedule%20and%20fee%20details%3F)