--- title: "Yoga Instruction & Flexibility Training for All Ages in Mysore - mytribe" description: "Looking for expert yoga instruction in Mysore or Bangalore? We offer yoga classes for kids and adults to improve flexibility and balance. Whether you're a beginner or advanced, join our group sessions. Book your class on Tribe today!" canonical: https://mytribe.in/imainspirationmysore/yoga-instruction last_updated: 2025-09-02 --- # Yoga Instruction in Mysuru By [IMA-Inspiration Kung Fu](https://mytribe.in/imainspirationmysore) · We teach yoga with martial arts discipline, mixing movement, strength, and flexibility training for all ages in Mysore and Bangalore. ## Locations Yoga sessions available in Mysuru and Bengaluru ### Visit at - Sessions at Absorbent Mind School, JP Nagar, Bengaluru (classes close to BTM Layout, RV Road Metro Station, Yediyur Lake, South End Circle, Basavanagudi) - Sessions at Vivekananda PU College, Vijayanagar, Mysuru (classes close to Hinkal, Jayalakshmipuram, KD Road, Kukkarahalli Lake, Saraswathipuram) - Yoga classes at Kalidasa Road, Mysuru (classes close to Mathrumandali Circle, BM Hospital, Premier Studio, Mahajana College, Vijayanagar Water Tank) - Yoga classes at Jayanagar, Bengaluru (classes close to Nimhans, Lalbagh Botanical Garden, Jayanagar Metro Station, South End Circle, Tilak Nagar) - Yoga classes at Vani Vilas Mohalla, Mysuru (classes close to Mysore University, Paduvarahalli, DRC Cinemas, Jayalakshmipuram, Cheluvamba Park) - Yoga classes at Gokulam, Mysuru (classes close to Jayalakshmipuram, Contour Road, Brindavan Extension, Metagalli, BM Habitat Mall) - Yoga classes at Banashankari Stage II, Bengaluru (classes close to Monotype, Kadirenahalli, Deve Gowda Petrol Bunk, Padmanabhanagar, Sangam Circle) - Centers across Mysuru (Mysuru, Mysuru, Karnataka, India) - Centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Yoga Includes 3 sessions a week of Hatha Yoga fundamentals and Kung Fu drills in a community group setting. Typically ₹1,500-2,200 Per Month (3 Sessions/Week) (estimate) #### Schedule & Format * **Frequency:** Access to 3 classes per week (Mon/Wed/Fri or Tue/Thu/Sat schedule), totaling approximately 12 sessions per month. * **Duration:** 60 minutes per session of rigorous practice. * **Group Dynamics:** Mid sized groups (15 to 25 students) often mixing adults and kids in a shared space. #### Training Style * **Martial Yogi Flow:** A blend of Hatha Yoga fundamentals with Kung Fu warm up drills to build heat. * **Key Focus:** Emphasis on standing poses, balancing (Vrikshasana), sun salutations, and active stretching. * **Atmosphere:** High discipline environment with strict adherence to instructions and chanting. #### Facilities * **Venue:** Conducted in functional spaces like school halls with tile flooring, open terraces, or parks. * **Amenities:** No air conditioning or mirrors provided. Students must bring their own mats (BYOM). ### Advanced Mobility & Small Batch Training Small group sessions with hands on manual adjustments for mastering inversions and full splits. Typically ₹3,500-4,800 Per Month (12 Sessions) (estimate) #### Specialized Instruction * **Small Batch:** Limited class size (typically under 8 to 10 students) allowing for individual correction. * **Manual Adjustments:** Instructor provides hands on passive stretching, physically aiding students into deep poses like Front Splits and Straddle Splits. * **Safety Spotting:** Direct supervision and spotting for learning inversions on hard surfaces. #### Advanced Curriculum * **Target Asanas:** Progressive training for Sirsasana (Headstand), Pincha Mayurasana (Forearm balance), and handstands. * **Deep Mobility:** Focused work on backbends (Full Cobra) and hip openers (Pigeon variations). * **Conditioning:** Core strength drills derived from martial arts to support spinal health during deep bends. #### Progress Tracking * **Goal Oriented:** Training focuses on achieving specific physical milestones rather than just flow. * **Documentation:** Includes photo or video analysis by the instructor to track form improvements. ## About Yoga Instruction **A Different Kind of Yoga** We don’t see yoga as just a stretch-and-breathe activity. For us, it’s discipline, mental focus, and a bit of that martial arts attitude. Our Martial Yogi style mixes movement, mindfulness, and strength. If you’re looking for something more than just calm breathing, you’re in the right place. ### What We Do - Dynamic Flow Yoga and expressive Artistic Yoga, both with a martial arts twist - Pushing limits: from basic poses like Trikonasana to advanced stuff like splits, inversions, and arm balances - Flexibility and balance training is a big part, using a mix of solo and assisted stretches - Classes for all ages, whether you’re a kid, a working adult, or somewhere in between - Options for group energy, focused small-batch sessions, or even partner yoga if you want to try something different ### Where You’ll Find Us You’ll catch us in both Mysore (Gokulam, VV Mohalla, KD Road) and Bangalore (JP Nagar, Jayanagar, Banashankari). Sometimes we’re in a studio, sometimes out on a field at sunrise - depends on the day and the mood. *Jago jago re jago, ninna kanasu ninagu, muttu guriyanna yuva* (Wake up, become your dream, reach your goal). If you’re ready for a challenge, join our Mysore yoga community and see what your body and mind can really do. ## Highlights Browse through IMA-Inspiration Kung Fu's best work. ### [Featured](https://mytribe.in/imainspirationmysore/yoga-instruction/featured) - [Video: This is what happens when focus and power meet. We call this the jumping free kick or air split. It is a moment of pure expression, a testament to the dynamic energy we cultivate in our training. This is the peak of control and athleticism that we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536a94e6-8700-4142-872d-0dda92057d37) - [Video: Our practice is rooted in the deep traditions of yoga. Here you can see our students moving through advanced asanas, from a steady Sirshasana (headstand) to a challenging Pincha Mayurasana (forearm stand). We build a strong foundation to help you explore your limits safely, whether indoors or on a rooftop in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7013b9-0bf3-42a1-a75b-d6c70f8a6cc1) - [Video: The energy of a group moving together is powerful. This was a special day where our community came together, blending traditional yoga like Vrikshasana (tree pose) with explosive martial arts jumps. It shows that this path is for everyone who is willing to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad76bc00-6843-4780-90d1-793940900b7c) - [Video: Progress comes one step at a time. We were so proud the day this little one achieved her full split. With gentle guidance and her own determination, she found her strength. It is a reminder that dedication knows no age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5787aa4-d752-4395-8786-1e1a23c5042f) - [Video: Flexibility is not just a physical skill; it is a discipline. We work closely with each student, providing hands-on assistance to help them safely deepen their stretches and achieve goals like the full front split. This is a partnership between student and teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f2ef1e-3c96-4e5c-9296-f7f37c958238) ### [The Martial Yogi Method: Strength & Flow](https://mytribe.in/imainspirationmysore/yoga-instruction/the-martial-yogi-method-strength-flow) - [Video: The air split, or jumping free kick, is a perfect expression of our Martial Yogi philosophy. It requires the flexibility of a yogi and the explosive power of a martial artist. This is the kind of dynamic skill we build through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536a94e6-8700-4142-872d-0dda92057d37) - [Video: Coordination and teamwork are central to our training. Here, you can see our students of different ages practicing a synchronized routine with nunchucks, flowing directly into dynamic handstands. This drill builds rhythm, focus, and group awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdc9340-ab65-4582-a0f0-2a23f293c4bb) - [Video: We often take our practice outdoors to connect with nature. This session captures the essence of our style: a large group practicing foundational yoga poses, interspersed with students launching into powerful butterfly jumps and aerial kicks against the backdrop of the Mysore hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad76bc00-6843-4780-90d1-793940900b7c) - [Video: Our training is raw and real. This is an old video from a practice session on a dirt field, showing the grit involved. We work on everything from deep stretches and dynamic movements to practical weapon forms like stick fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc2bdf0-1229-4ea6-9812-a6446393bff0) ### [Flexibility & Splits Training](https://mytribe.in/imainspirationmysore/yoga-instruction/flexibility-splits-training) - [Video: The path to a full split requires trust and expert guidance. In our flexibility training sessions, we provide hands-on assistance to both kids and adults, ensuring they stretch safely and effectively to reach their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f2ef1e-3c96-4e5c-9296-f7f37c958238) - [Video: A beautiful moment of achievement. With our support, this young student finally mastered the full center split. It is a powerful example of how our assisted stretching methods help even our youngest practitioners build incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5787aa4-d752-4395-8786-1e1a23c5042f) - [Video: The journey begins with the fundamentals. Here, two of our young students in a new Bangalore batch work on their hamstring and hip flexibility with wide-legged forward folds, building the foundation for more advanced splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687c870f-3fc5-4149-8cc5-5458ff1fa902) - [Video: Discipline is practicing even when it's hard. This clip shows our students holding a deep split stretch on the ground during an outdoor training session. This kind of static hold is essential for building the endurance needed for advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc2bdf0-1229-4ea6-9812-a6446393bff0) ### [Advanced Yoga Asanas](https://mytribe.in/imainspirationmysore/yoga-instruction/advanced-yoga-asanas) - [Video: We guide our students through a wide range of advanced yoga postures to build complete body awareness. This video shows the grace and strength required for poses like Purna Bhujangasana (full cobra pose), the balance of Sirshasana (headstand), and the control of Pincha Mayurasana (feathered peacock pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7013b9-0bf3-42a1-a75b-d6c70f8a6cc1) ### [Training for All Ages](https://mytribe.in/imainspirationmysore/yoga-instruction/training-for-all-ages) - [Video: There is always something new to learn, no matter your age. This video shows our mixed-age group practicing different skills, from kids learning weapon forms and kicking drills to adults refining their techniques. Discipline and passion connect us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a73e81-e039-47a2-adef-1bc30c89886f) - [Video: It is just the beginning for our new batch of kung fu kids in Bangalore. We focus on teaching them foundational kicks and forms, instilling discipline and positive habits from a young age in a fun, energetic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687c870f-3fc5-4149-8cc5-5458ff1fa902) - [Video: We believe in training together. This clip shows our senior students and kids practicing a coordinated nunchuck and handstand routine. It fosters a sense of community and allows students to learn from one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdc9340-ab65-4582-a0f0-2a23f293c4bb) ## Meet your expert [IMA-Inspiration Kung Fu](https://mytribe.in/imainspirationmysore) ### My story Started with just me and two students, a summer camp, and a Broad Sword. That madness for kung fu—couldn’t ignore it. On Ugadi 2013, we kicked off proper classes in Namma Mysuru. Now, 10+ years, we’re still here. Kids, seniors, girls, boys, all together, sweating under the sunrise, celebrating Ayudha Pooja as family. My students and instructors, they’re my '4 pillars.' This journey is pure hope. We’ll keep moving, inspiring, growing. ### My work - **Kung-Fu, Tai-Chi & Yoga Classes**: We teach practical self-defense, Tai-Chi flexibility classes, and weapons like Broad Sword and Bo staff. - **Open for All Ages**: Kids, adults, seniors, everyone trains together. Each person brings their own energy. - **No Shortcuts, Only Basics**: We focus on basics, patience, and effort. Mastery comes when every move has purpose. - **Classes in Mysore & Bangalore**: Sessions happen outdoors in parks or indoors in studios, in JP Nagar, Banashankari, and more. ## More services from IMA-Inspiration Kung Fu - [Kung Fu Training](https://mytribe.in/imainspirationmysore/kung-fu-training) · ₹1,200-3,500 per month (estimate) ## Experts similar to IMA-Inspiration Kung Fu on mytribe - [Portrait & Fashion Photography by Omkar](https://mytribe.in/omkarstudioworks/portrait-fashion-photography) · ₹4-25K per session (estimate) · Omkar Photography - [Organic Products by Shanki](https://mytribe.in/greens_n_organics/organic-products) · ₹250-700 per item (estimate) · Shanki's Greens N Organics - [Yoga and Wellness Coaching by Krishna Kumar](https://mytribe.in/_iwma/yoga-and-wellness-coaching) · ₹250-700 per session (estimate) · IWMA - INSTITUTE OF WELLNESS AND MARTIAL ARTS - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹3-12K per month (estimate) · Karnataka - [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹250-800 per group class (60 minutes) (estimate) · Shaolin Wushu Cultural Center - [Plant Nursery & Sales by Eva's Flora](https://mytribe.in/evasfloramysore/plant-nursery-sales) · ₹120-3,500 per plant (estimate) · Eva's Flora Garden Center and Landscape Service | Plants Nursery in Mysore - [Yoga & Nutrition Coaching by Vinay Menon](https://mytribe.in/outreachkarate/yoga-nutrition-coaching) · ₹200-600 per group session (estimate) · Outreach Karate & Fitness Academy - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹200-500 per toy (estimate) · BHARATH ART AND CRAFTS - [Martial Arts & Self-Defense Training by Core Power Kung Fu Academy](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training) · ₹1,200-3,500 per student per month (estimate) · Corepower kungfu academy banglore fitness & MMA school & Team Reheman fight club - [Specialized Yoga Programs by Madhushree](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs) · ₹2,000-4,000 per month (estimate) · Shree Yoga Academy - Yoga for Life - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹2,000-6,000 per month (estimate) · 1026 MMA Academy - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore ## Book To book IMA-Inspiration Kung Fu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20IMA-Inspiration%20Kung%20Fu.)