--- title: "My Approach to Yoga: Personalized Therapy in Noida" description: "Discover a unique yoga approach focused on healing, using props and therapy to address pain and stress. Join my sessions in Noida for personalized wellness." canonical: https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/my-approach-to-yoga last_updated: 2025-09-21 --- # My Approach to Yoga: Healing Through Mindful Practice Tribe Verified · Yoga therapy expert based in Noida Sector 62 By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · Studio sessions at Sector 62, Noida · ₹1,200 per session (estimate) Part of [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness). [View full gallery](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/gallery) Yoga is not just a workout; it is a conversation with your body. Here is how I use mindful movement, prop-based support, and therapy to help you find balance. ## Photos and videos - [Video: I start my day with these three simple yoga asanas to build strength, enhance flexibility, and calm my mind. This morning routine sets a positive and energetic tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ce79d3-4868-4485-8b7b-b696e364ddde) - [Video: A quick recap of my 2022 journey. It was a year filled with practice, teaching, and growth. I am grateful for a healthy life and the opportunity to share it with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7b61e3-a2be-4999-a3c4-f520a309702f) - ![Happiness depends on ourselves. A candid moment of peace and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74925d6-c9f9-4421-9c00-642ceaf21523) - ![A smile is a simple way to find joy. My philosophy is to find happiness in the small moments of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6a1077-6412-4873-bb52-9ee3fa28b517) - ![Sharing a smile. My goal as a teacher is to be an approachable and friendly guide on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f140efdc-a737-4320-a5c6-6bdf698b2789) ## About My Approach to Yoga I do not just teach asanas; I look for the root cause of your discomfort. Whether you are dealing with chronic back pain or digestive issues, we start with a one-on-one chat to understand your specific body history and needs before we ever step onto the mat. My philosophy is simple: yoga should be a tool for healing, not just a way to build flexibility. In my sessions at Kailash Health Village, I move beyond general fitness to focus on therapeutic relief for common ailments like migraines, acidity, constipation, and sciatica. ### The Science of Props Many people think using props is a crutch, but I see them as the key to precision. By using Iyengar-style chairs, ropes, belts, and blocks, I help you achieve correct alignment without putting unnecessary strain on injured or weak joints. This is especially important for those recovering from an injury or dealing with chronic spinal issues. ### Nabhichakra & Holistic Healing Digestion often begins at the navel. If you have been struggling with bloating or chronic gas, we may look at your Nabhichakra (navel) alignment. Through manual adjustments and targeted asanas, we work to restore this balance. My sessions also incorporate Pranayama (breathwork) and meditation to ensure that your mental peace is as much a priority as your physical recovery. ### How We Start Every student is different. My goal is to listen to your story—what stresses you out, where you feel pain, and what your daily life looks like. From there, we design a path that fits you. Whether you join my group sessions of 10-12 students or book a 1-on-1 clinical therapy session, the approach remains the same: we move with intention, we breathe with purpose, and we heal together. ## About Pankaj I am Pankaj, and for me, yoga is about finding peace and gratitude in small moments. I guide my students through a path of self-discovery where we use props for safety and therapy for real, lasting healing. [See all of Pankaj's services](https://mytribe.in/illuminate_universe_by_yoga) ## More from Yoga Therapy & Wellness by Pankaj - [Featured](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/featured) - [Yoga for Pain & Ailment Relief](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/yoga-for-pain-ailment-relief) - [Digestive Health & Navel Alignment](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/digestive-health-navel-alignment) - [Women's Wellness: Prenatal & Period Pain](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/women-s-wellness-prenatal-period-pain) - [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/corporate-wellness-programs) - [Advanced Poses & Strength Building](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/advanced-poses-strength-building) - [Yoga with Props for Deeper Practice](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/yoga-with-props-for-deeper-practice) - [Aerial Yoga](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/aerial-yoga) - [Breathwork & Meditation](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/breathwork-meditation) - [Yoga Retreats in Rishikesh](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/yoga-retreats-in-rishikesh) ## More services by Pankaj - [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) - [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) ## Similar work from other experts - [My Yoga Philosophy & Approach](https://mytribe.in/thealpanayoga/therapeutic-yoga/my-philosophy-approach) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [My Approach to Yoga Therapy: A Root-Cause Solution](https://mytribe.in/yogabykriti/specialized-yoga-therapy/my-approach-to-yoga-therapy) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Clinical Yoga: A Personalized Practice That Fits Your Body](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/my-philosophy-yoga-that-fits-you) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida - [Therapeutic Yoga for Health and Wellness](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-for-therapeutic-wellness) by Kaushalam Yoga · Personal Yoga Training · Online and at your location in Ahmedabad; Visit studio in South Bopal - [Featured Yoga Practice: My Approach to Wellness](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/featured) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pankaj%2C%20I'm%20interested%20in%20your%20Yoga%20Therapy%20sessions.%20Can%20we%20discuss%20my%20specific%20health%20needs%3F)