--- title: "Outdoor Yoga Practice in Delhi with Yogacharya Pankaj" description: "Join Yogacharya Pankaj for outdoor yoga in Delhi. Experience deep asanas and breathwork in nature's calm. Perfect for physical strength and mental peace." canonical: https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/outdoor-yoga-practice last_updated: 2025-09-21 --- # Outdoor Yoga Practice for Peace and Energy Tribe Verified · Guinness World Record holding yoga guide By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · 3 studio locations across Noida and New Delhi · ₹800 Per Session (estimate) Part of [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops). [View full gallery](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/gallery) Practicing under the open sky allows you to reconnect with the earth. Join me in Delhi's parks to find calm, breathe fresh air, and strengthen your body naturally. ## Photos and videos - ![Practicing a variation of Chakrasana (Wheel Pose) in a beautiful green park. Taking care of your body is the most important thing, and nature provides the perfect backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac00fdb-5987-4386-b8ef-9b43edac58ab) - ![A deep backbend on the mat, with palm trees and blue sky in the background. This pose, a variation of forearm wheel, opens the heart and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b342b294-7411-47b5-a091-43c62215cc8c) - ![Holding Urdhva Dhanurasana (Wheel Pose) outdoors. Practicing under the open sky with birds flying overhead adds a sense of freedom and joy to the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14da7b31-78fc-4528-b927-50fe78c49e71) ## About Outdoor Yoga Practice Practicing in a space like Lodhi Garden changes how you approach asanas. The uneven ground and open air force you to engage your core and balance muscles differently than you would in a climate-controlled studio. When we hold poses like Chakrasana (Wheel Pose) here, the connection to nature helps with deep backbends and opening the chest, making the practice feel more expansive and restorative. Many people think yoga only happens on a studio mat, but the true test of your practice is being able to find your center anywhere. Outdoors, we lose the artificial stillness of four walls. You hear the birds, feel the breeze, and navigate the textures of the earth under your feet. This is exactly why I take my classes to parks across the city. It grounds the mind in a way that four walls cannot. We focus heavily on Pranayama and mindful breathwork during these sessions because the oxygen quality is better and helps calm the nervous system. Whether you are working on mobility or simply trying to get out of the city's daily hustle, these sessions provide a much-needed reset. We use the park environment to deepen stretches, often modifying traditional alignment techniques to suit the natural terrain. If you are struggling with body stiffness, these sessions are particularly effective. We usually start with simple joint-freeing movements to warm up, move into strengthening asanas, and finish with a short period of grounding meditation. It is not about being a gymnast, it is about being human. ## About Pankaj I am Pankaj, and for me, the mat is anywhere the ground is firm. I teach to help you reconnect with yourself—not just to perfect a pose, but to find a little happiness in the daily chaos. If you are ready to start, I am here to guide you. [See all of Pankaj's services](https://mytribe.in/illuminate_universe_by_yoga) ## More from Specialty Yoga Classes & Workshops by Pankaj - [Featured](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured) - [Aerial Yoga: Float & Flow](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow) - [Acro & Partner Yoga: Connect & Play](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/acro-partner-yoga-connect-play) - [Chair Yoga for All](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/chair-yoga-for-all) - [Yoga with Props: Deeper Stretches & Support](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/yoga-with-props-deeper-stretches-support) - [Group Classes & Community](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/group-classes-community) - [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs) - [My Demonstrations & Advanced Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice) - [Meet Your Guide](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/meet-your-guide) ## More services by Pankaj - [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) - [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) ## Similar work from other experts - [Outdoor Yoga Experiences in New Delhi](https://mytribe.in/lakshaypoweryoga/yoga-classes/outdoor-yoga-experiences) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Outdoor and Community Yoga Sessions in Delhi](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/outdoor-community-yoga) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Yoga in Nature: Grounding Your Practice Outdoors](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/yoga-in-nature) by Yog by Nikita · Yoga & Movement Therapy · At studio in Shalimar Bagh, Delhi - [Outdoor Yoga Classes in Delhi NCR](https://mytribe.in/_blissyog/holistic-wellness-coaching/connect-with-nature-outdoor-yoga) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Outdoor Yoga and Community Wellness Sessions](https://mytribe.in/poojasadhofficial/corporate-wellness/yoga-in-the-open-park-community-classes) by Pooja Sadh · Corporate Wellness · On-site corporate sessions across Delhi NCR - [Yoga in Nature Sessions](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/yoga-in-nature) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pankaj%2C%20I'm%20interested%20in%20your%20Outdoor%20Yoga%20sessions.%20Could%20you%20let%20me%20know%20the%20timing%20and%20location%20for%20the%20upcoming%20class%3F)