--- title: "Yoga Asana Demonstrations and Advanced Practice by Yogacharya Pankaj" description: "Explore yoga asana demonstrations and advanced practice techniques with Yogacharya Pankaj. Learn how consistent, mindful yoga practice can improve your strength." canonical: https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice last_updated: 2025-09-21 --- # Yoga Asana Demonstrations and Advanced Practice Tribe Verified · Guinness World Record holder teaching in NCR By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · 3 studio locations across Noida and New Delhi · ₹800 Per Session (estimate) Part of [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops). [View full gallery](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/gallery) You do not need to be a gymnast to practice advanced yoga. These demonstrations show how consistent, mindful practice can help you build strength, find balance, and deepen your own personal journey. ## Photos and videos - [Video: A step-by-step demonstration of Prasarita Padottanasana (Wide-Legged Forward Bend). This video shows the full range of motion, from the initial stretch to the deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc9471b-1a55-4a18-a05d-3ac0792563f6) - ![A student practices a deep elbow-stand backbend. This advanced asana, Dvi Pada Viparita Dandasana, requires significant strength and flexibility, which we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c11e9-c630-4fc3-8614-ba0ebb86af08) - ![A student holds a perfect Chakrasana (Wheel Pose) in the studio. This classic backbend is a full-body workout, strengthening the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db9ed92-bb67-4672-ac69-56e55be3a6c1) - [Video: This video demonstrates the proper form for Vrikshasana (Tree Pose). It is a foundational balancing pose that calms the nervous system and improves neuromuscular coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9868-1a6b-4177-8268-dca584f0c6ab) - [Video: A demonstration of Ustrasana (Camel Pose) and its variations. This powerful backbend reduces fat on the thighs, opens the hips, and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d853ca5-c165-4860-aff5-ecc31ccae6f8) - [Video: This video shows the flow of entering and holding Trikonasana (Triangle Pose). This asana strengthens the legs, opens the hips, and helps improve digestion and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4579cd-a0cf-4bad-9a9c-165c496a51d3) - [Video: My 2022 recap video, filled with moments of practice, travel, and teaching. It is a reminder to live a healthy, happy life and to always keep smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7b61e3-a2be-4999-a3c4-f520a309702f) ## About My Demonstrations & Advanced Practice You might see these advanced poses like Chakrasana or Dvi Pada Viparita Dandasana and think they are out of reach, but my goal is to show you the path to getting there safely. We start by building the foundation—hip mobility, spinal flexibility, and core strength—using props like blocks and wheels. I believe you should focus on connecting with your body rather than just forcing it into a shape. Yoga is often misunderstood as just physical stretching, but as a teacher, I see asanas as a language of the body. When you look at these photos, you see the result, but the real magic is in the 'sadhana' (practice) that gets you there. ### Mindful Progression Advanced poses require patience. We never rush. Whether we are working on your Trikonasana alignment or slowly moving toward a full backbend, my focus remains therapeutic. We prioritize spinal decompression and nervous system regulation to ensure that every stretch actually helps your body recover rather than adding stress. ### The Role of Props Many students hesitate to try advanced variations because they fear injury. This is where props come in. Using blocks, straps, and yoga wheels is not a sign of weakness; it is a tool for intelligent practice. Props provide the support you need to hold poses longer, understand the correct alignment, and eventually move deeper into the practice without strain. ### Join Me in NCR If you are a beginner or looking to advance your current practice, I am here to guide you. I offer sessions at 21 Fitness in Greater Kailash and Vasant Kunj, as well as the Kailash Health Village in Noida. Let’s work together on your journey—from understanding the basics of Vrikshasana to finding flow in your daily routine. We don't just work on flexibility; we work on your whole being. ## About Pankaj I’m Pankaj. I have spent years learning by the ghats of Kashi and teaching across the NCR, but I am still a student at heart. My classes are not about performance; they are about helping you find that same peace and connection I found on my own journey. [See all of Pankaj's services](https://mytribe.in/illuminate_universe_by_yoga) ## More from Specialty Yoga Classes & Workshops by Pankaj - [Featured](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured) - [Aerial Yoga: Float & Flow](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow) - [Acro & Partner Yoga: Connect & Play](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/acro-partner-yoga-connect-play) - [Chair Yoga for All](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/chair-yoga-for-all) - [Yoga with Props: Deeper Stretches & Support](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/yoga-with-props-deeper-stretches-support) - [Group Classes & Community](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/group-classes-community) - [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs) - [Outdoor Yoga Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/outdoor-yoga-practice) - [Meet Your Guide](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/meet-your-guide) ## More services by Pankaj - [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) - [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) ## Similar work from other experts - [My Personal Practice: Advanced Asanas](https://mytribe.in/amaresh1209/group-private-yoga-classes/my-personal-practice-advanced-asanas) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [Master Advanced Yoga Poses and Flexibility](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-advanced-yoga-practice) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR - [My Personal Yoga Practice and Discipline](https://mytribe.in/anitasharma_73/yoga-instruction/my-personal-practice-dedication) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pankaj%2C%20I%20saw%20your%20yoga%20demonstrations%20and%20would%20love%20to%20join%20a%20class.%20Could%20you%20let%20me%20know%20about%20the%20current%20schedule%20or%20availability%3F)