--- title: "Aerial Yoga Classes in Delhi | Spinal Decompression with Pankaj" description: "Join Aerial Yoga classes with Yogacharya Pankaj in Delhi. Improve spinal health, build core strength, and enjoy therapeutic aerial yoga sessions today." canonical: https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow last_updated: 2025-09-21 --- # Aerial Yoga: Float and Flow Classes in Delhi Tribe Verified · Certified instructor with Guinness World Record. By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · 3 studio locations across Noida and New Delhi · ₹800 Per Session (estimate) Part of [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops). [View full gallery](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/gallery) Using hammocks to float and flow helps you decompress your spine and build core strength. It is a therapeutic way to stretch deeper, whether you are a beginner or looking to advance your practice. ## Photos and videos - ![Two students work together in a partner aerial pose, using the hammock for support. This demonstrates how aerial yoga can also incorporate elements of Acro Yoga, building trust and synchronized movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08120a-1991-4c39-802b-f921f303f117) - ![Here, two students perform a beautiful, symmetrical partner pose using the aerial silk. One acts as the base while the other is suspended, showcasing the strength and grace that can be developed through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ff777-1b86-4523-adec-19e3dceb9d57) - ![This dynamic partner pose in the aerial hammock requires both strength from the base partner and flexibility from the flyer. It is a perfect example of the playful and challenging nature of our aerial workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486cca11-c5da-4b0d-bb28-45fcf8f88c26) - ![An inverted Baddha Konasana (Bound Angle Pose) in the aerial hammock. This inversion is great for opening the hips and improving circulation, and the student's smile shows the joy and confidence this practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14257f4-3bae-4443-91d7-2f07c3ef010b) - ![I am providing hands-on assistance to a student in a supported plank pose. My guidance ensures correct alignment and helps the student feel secure while building upper body and core strength in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26724b40-503f-4acd-be0f-9ba9603d6fe6) - ![A closer look at a partner aerial pose, with me observing to ensure safety and proper form. The hammock supports both students, allowing them to create a shape that would be impossible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d61fbc-0cd4-450e-a2ed-15c2c09eb94c) - ![A student demonstrates a supported Hanumanasana (split) in the aerial hammock. The silk provides leverage to deepen the stretch safely, helping to improve hamstring and hip flexor flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1787bb-808b-47ab-9605-fc63f39258dd) - [Video: This video montage shows several students enjoying their aerial yoga practice. You can see the variety of poses and the happiness on their faces as they use the hammocks to stretch, invert, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e58386-8a72-4208-98fc-88be1402ac0e) - ![A student hangs in an inverted Baddha Konasana (Bound Angle Pose) within the aerial silk. This pose is excellent for spinal decompression and brings a calming effect to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7736fcd7-d688-441c-a660-549b9ccb4100) - ![A student enjoys a gentle backbend, Dhanurasana (Bow Pose), while supported by the hammock. This variation makes the pose more accessible and allows for a deep stretch across the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867c7484-a0be-49c9-b4aa-877247ed75b2) - ![This student practices an inversion with the aerial hammock supporting her hips. Inversions in aerial yoga are fantastic for improving circulation and building confidence in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8823f690-34d4-4200-ab02-d43a81f048f5) - ![Flying like a superhero! This playful pose, supported by the aerial hammock, is not only fun but also a great way to engage the core and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941b9759-2709-4d9a-97bf-3f4e42a91daa) - ![A deep backbend pose performed with the support of the aerial silk. The hammock cradles the back, allowing the student to relax into the stretch and increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb5342c-c03e-4efa-a3b5-81a39578ca2e) - ![A student joyfully demonstrates a levitating Padmasana (Lotus Pose). This advanced variation builds core strength and balance while showcasing the uplifting feeling of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f4b6cc-faad-475a-bfa7-64d92824722d) - ![Using the aerial hammock for support in an assisted handstand. This is a great way for students to build the strength and confidence needed for inversions without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99457fe-f49a-45c4-b349-caac51a02134) - ![A student performs a graceful backbend while suspended in the aerial hammock. This pose beautifully opens the heart and shoulders, demonstrating the elegance of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58a0551-ca07-428f-bbde-814705010429) - [Video: This video shows me guiding a student into a supported backbend using the aerial hammock. It highlights the process of learning to trust the silk and your body to achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04fc8f7-62df-4556-8cb2-49c5991734f9) ## About Aerial Yoga: Float & Flow Most students worry that aerial yoga is just for acrobats, but the real benefit is spinal decompression. I use professional-grade silks to safely take the weight off your joints, allowing you to hang and stretch in ways that simply are not possible on a standard mat. Aerial yoga is more than just fun poses. It is about using the hammock as a supportive tool to improve mobility. When you invert, you allow gravity to do the work, which helps relieve the pressure on your spine after a long day at the desk. I emphasize safety above all else, keeping my batches small with only 8 to 12 students. This allows me to provide hands-on spotting for every student, whether we are doing simple stretches or more advanced inversions. My sessions are designed to progress naturally. We start with floor-based preparation to build the necessary grip and core strength, then move into the silks. Whether you are at 21 Fitness in Greater Kailash, Vasant Kunj, or Kailash Health Village in Noida, my focus remains the same: helping you feel lighter and more connected to your body. If you have specific stiffness, back pain, or just want a new way to move, come try a session. We focus on breathing, alignment, and finding peace in the practice, not just the physical look of the pose. ## About Pankaj I am Pankaj. I believe yoga is for everyone, regardless of age or experience. My aerial classes are spaces where we laugh, wobble, and grow together, using props to make every pose accessible. [See all of Pankaj's services](https://mytribe.in/illuminate_universe_by_yoga) ## More from Specialty Yoga Classes & Workshops by Pankaj - [Featured](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured) - [Acro & Partner Yoga: Connect & Play](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/acro-partner-yoga-connect-play) - [Chair Yoga for All](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/chair-yoga-for-all) - [Yoga with Props: Deeper Stretches & Support](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/yoga-with-props-deeper-stretches-support) - [Group Classes & Community](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/group-classes-community) - [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs) - [Outdoor Yoga Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/outdoor-yoga-practice) - [My Demonstrations & Advanced Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice) - [Meet Your Guide](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/meet-your-guide) ## More services by Pankaj - [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) - [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) ## Similar work from other experts - [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Aerial Yoga in Noida: Decompress and Strengthen](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Aerial & Rope Yoga Classes: Decompress & Strengthen](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pankaj%2C%20I'd%20like%20to%20book%20an%20Aerial%20Yoga%20session.%20Please%20let%20me%20know%20the%20upcoming%20batch%20timings.)