--- title: "Acro & Partner Yoga Classes in Delhi & Noida | Learn with Pankaj" description: "Join Acro & Partner Yoga classes in Delhi and Noida. Learn to build trust, connection, and balance with Yogacharya Pankaj. Safe, guided, and fun sessions for all levels. Book your partner yoga session today." canonical: https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/acro-partner-yoga-connect-play last_updated: 2025-09-21 --- # Acro & Partner Yoga Classes in Delhi & Noida Tribe Verified · Trained by Guinness World Record holder By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · 3 studio locations across Noida and New Delhi · ₹800 Per Session (estimate) Part of [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops). [View full gallery](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/gallery) Acro yoga is not just about cool photos, it is about building trust and connection. Whether you are a beginner or looking to deepen your practice, we find balance and joy together. ## Photos and videos - ![Two students form a heart shape with their arms while holding a partner standing pose in a park. This image perfectly captures the connection and playfulness we cultivate in our outdoor yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284e921e-3a0e-47d5-9d1b-448f120d4712) - ![Another variation of a partner heart pose, this time with a side stretch. Partner yoga is a wonderful way to deepen stretches and share the experience with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b5031-6976-453f-8248-5b493d12b562) - ![A complex Acro Yoga pose where the flyer performs a deep backbend while balanced on the base's feet, with the aerial hammock providing an extra layer of support. I am spotting to ensure everyone's safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d28326d-f192-4d9b-9c65-4995ee845e28) - ![This Acro Yoga pose combines a downward dog from the base with a backbend from the flyer, who is also supported by the aerial silk. It is a great example of how we blend different yoga styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace65a32-925f-4a24-bb24-9707993ce33e) - ![Here, the flyer holds a variation of Salabhasana (Locust Pose) while balanced on the base's hands. This partner asana builds incredible strength and requires precise communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0d3b34-7ed5-454e-b1cd-64fb3858f6ad) - ![A beautiful Acro Yoga pose showing the flyer in a supported backbend, balanced on the base's raised hands. This requires core strength from both partners and a deep sense of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7977b-8602-4cca-8d19-600c2722057e) - ![This advanced Acro Yoga pose involves the flyer in a deep backbend, grabbing their ankles, while balanced on the base's feet. It is a testament to the flexibility and strength built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c45183-caad-41ba-8184-7529f57e80f1) - ![I am assisting a pair with their Acro Yoga pose, ensuring the flyer is stable on the base's back. My hands-on adjustments help partners find their balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79cfcd-bc34-4652-a43b-59b6cd2a34d5) - ![A classic Acro Yoga pose known as "Front Bird" with a backbend variation. The base supports the flyer on their feet, creating a sense of effortless flight and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320f78a6-a650-4226-8756-38bf181f5c90) - ![This Acro Yoga pose, a supported backbend, showcases the trust between the base and flyer. The base uses their legs to lift and support the flyer's back, allowing for a deep spinal opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53033243-1211-471d-8229-d7dcbdd1767b) - ![A therapeutic Acro Yoga pose where the flyer is folded over the base's feet. This gentle inversion helps to release tension in the flyer's spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ce37ff-5f7b-418a-905d-4cb8c750e4da) - ![The base supports the flyer in a "High Front Bird" pose. This foundational Acro Yoga asana builds the strength and stability needed for more complex transitions and flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d4cd95-d01e-4554-af4b-f7be58464692) - ![A moment of adjustment and communication in an Acro Yoga practice. The base helps the flyer find a comfortable and stable position for a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68c8a39-f435-4bb1-b59c-72622f3e3927) - ![A group of women in matching red shirts create a beautiful human pyramid. This group Acro Yoga formation demonstrates unity, balance, and the collective energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299d15da-a2ac-454b-87da-ff4a333bd7af) - ![Four students create a symmetrical pattern on the floor, connecting hands and feet. This group acro pose is a fun exercise in coordination and creating geometric beauty with our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b692a79-5c4b-4cc6-b915-cf1baee1ec74) - ![I am seated in Padmasana (Lotus Pose) at the center of a human mandala created by my students. This image represents my role as a central guide and the harmony we create as a yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986fdc4a-6d22-4457-81f2-aa419020a07f) - ![An overhead view of four students forming a beautiful, symmetrical shape with their bodies. This kind of group work fosters a strong sense of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc91d7d3-790e-4f25-8cab-3d9ef826e3d8) - ![Another creative group Acro Yoga formation, with students creating a supportive and interconnected structure. These poses are a highlight of our workshops, full of smiles and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa4fd83-16d2-468d-bd3b-74871cc7a03d) - ![Two pairs practice a supported Camel Pose (Ustrasana) variation. This partner work allows for a deeper backbend while providing a sense of security and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e5fbc0-9cce-4cc3-9d29-1053f2d52b94) - ![A fun group pose with me at the center. This image captures the joyful and welcoming atmosphere of my classes, where we celebrate our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad14658-07a7-47c0-ae2c-9891c0fe7176) - ![A creative four-person Acro Yoga pose. This requires coordination and balance from everyone involved, turning individual practice into a collaborative art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff36876-115a-4cee-bb3e-1f62b60e6e63) - ![Two pairs practice a partner boat pose (Navasana), holding hands and feet together. This pose is a great way to build core strength while engaging with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b77aca-3278-46f8-af72-af9f9f8aeaa7) - ![A symmetrical four-person Acro Yoga pose, showcasing balance and teamwork. These formations are a fun challenge that we build up to in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3654e6-17f2-4bcd-8dfc-36905ca68b0d) - ![Three students create a beautiful group pose, combining Tree Pose (Vrikshasana) and Triangle Pose (Trikonasana). This shows how we can creatively blend asanas in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490ea818-757b-4795-919d-0a6379657aef) - ![A four-person "human totem pole" pose. This Acro Yoga stack requires immense trust and stability from the person at the base all the way to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c405d2f4-c2dc-4710-9efe-afcdef8a180c) - ![A complex and beautiful group asana, with students forming a multi-layered structure around a central person. This demonstrates advanced levels of strength, flexibility, and group coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae2dbc7-21cf-48c4-8902-c3728ae618dc) - [Video: This video demonstrates the flow of an Acro Yoga sequence, moving from a supported cobra pose into a handstand. It shows the dynamic transition between the base and flyer roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecda9727-2e74-4841-8e5b-6c50c6a012b5) - [Video: A short, dynamic video of a partner yoga flow in a beautiful park setting. It showcases various Acro Yoga poses and the fun, energetic connection between the practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c88e506-a6c8-441c-a33c-4e4def44293a) - [Video: This video demonstrates how to approach Malasana (Garland Pose) with a partner. Facing each other provides balance and support, making this deep squat more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7b6dd8-3236-4138-b02f-e76320917d46) - [Video: Watch how a group Acro Yoga pose comes together. This video shows the process of building a complex formation, highlighting the communication and fun involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e39196-f393-4b6d-9919-4b53410737ca) ## About Acro & Partner Yoga: Connect & Play Before you try any pose, know that safety is my priority. In these sessions, I personally provide hands-on spotting and use props like silks or chairs to ensure your spine is supported throughout the movement. You are not just performing a pose, you are learning how to safely trust your partner, whether we are working in the park or at my studios in Greater Kailash, Vasant Kunj, or Noida. Many people think Acro Yoga is just about gymnastics or complex stunts. In my practice, it is the opposite. It is a tool for communication and finding community. When you work with a partner, you learn to listen to their body and respond with your own. My approach focuses on: * **Safety First:** We use floor crash mats and, when necessary, aerial hammocks for support during deeper stretches. I personally spot every student to ensure alignment and spinal safety. * **Community over Competition:** Whether we are in the park or at the studio, we are not competing. We are building a yoga family. You will find that laughing when you wobble is just as important as holding the pose perfectly. * **Accessible Progression:** You do not need to be a gymnast. We start with simple foundational drills to build your strength and grip before moving to more complex partner asanas. We offer sessions across key locations, including Greater Kailash, Vasant Kunj, and Sector 62 in Noida. If you have been looking for a way to break out of your solo routine and connect with others, this is where you start. Come as you are, and we will find the balance together. ## About Pankaj Namaste, I am Yogacharya Pankaj. I view yoga as a path to finding the human in all of us, where we move past the ego to genuinely connect. In my Acro and Partner workshops, I guide you to build strength and laughter together, ensuring you feel safe and supported every step of the way. [See all of Pankaj's services](https://mytribe.in/illuminate_universe_by_yoga) ## More from Specialty Yoga Classes & Workshops by Pankaj - [Featured](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured) - [Aerial Yoga: Float & Flow](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow) - [Chair Yoga for All](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/chair-yoga-for-all) - [Yoga with Props: Deeper Stretches & Support](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/yoga-with-props-deeper-stretches-support) - [Group Classes & Community](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/group-classes-community) - [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs) - [Outdoor Yoga Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/outdoor-yoga-practice) - [My Demonstrations & Advanced Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice) - [Meet Your Guide](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/meet-your-guide) ## More services by Pankaj - [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) - [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) ## Similar work from other experts - [Partner & Acro Yoga: Building Trust and Balance](https://mytribe.in/_blissyog/yoga-classes/partner-acro-yoga) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Partner and Acro Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner & Acro Yoga Classes in Noida](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/partner-acro-yoga) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Partner & Acro Yoga Sessions](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/partner-acro-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Acro & Partner Yoga Classes in Gurgaon](https://mytribe.in/aryakharb/studio-yoga-classes/acro-partner-yoga-connect-play) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pankaj%2C%20I%20am%20interested%20in%20the%20Acro%20%26%20Partner%20Yoga%20sessions.%20Are%20there%20any%20spots%20open%20for%20the%20next%20class%3F)