---
title: "Specialty Yoga Classes: Learn Aerial, Acro & More with a Therapist - mytribe"
description: "Explore unique specialty yoga classes in Noida & Delhi. From fun Aerial & Acro Yoga workshops to accessible Chair Yoga, our certified therapist helps you build strength and flexibility. Perfect for all levels. Book your session on Tribe today!"
canonical: https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops
last_updated: 2025-09-21
---

# Specialty Yoga Classes & Workshops in Noida

By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · I teach practical yoga classes like aerial, acro, and chair yoga where I guide you with props and hands-on support, making each session fit your body and level.

## Locations

3 studio locations across Noida and New Delhi

### Visit at

- Classes at 21 Fitness, Greater Kailash, New Delhi (close to Lajpat Nagar, Kalkaji, Nehru Place, South Extension, Chittaranjan Park, East of Kailash)
- Classes at 21 Fitness, Vasant Kunj, New Delhi (close to Vasant Vihar, Saket, Chattarpur, DLF Promenade, Mahipalpur, JNU Campus)
- Classes at Kailash Health Village, Sector 62, Noida (close to Indirapuram, Sector 63 Noida, Noida Electronic City, Shipra Mall, Sector 59 Noida)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Aerial or Acro Yoga Session

75-minute equipment-intensive class using professional aerial silks or yoga wheels with hands-on spotting.

Typically ₹800-1,200 Per Session (estimate)

#### Session Details
* **Duration:** 60 to 75 minutes per class.
* **Capacity:** Limited batch size (approx. 8-12 students) to ensure equipment availability.
* **Instructor:** Sessions led directly by a certified therapist-level instructor.

#### Equipment Provided
* **Aerial Rigging:** Usage of one professional-grade, load-tested aerial silk hammock.
* **Props:** Access to 12-inch ABS yoga wheels, foam blocks, bolsters, and straps.
* **Safety:** Floor crash mats for acro-drills and standard yoga mats.

#### Technical Support
* **Spotting:** Physical assistance for inversions to ensure spinal safety.
* **Decompression:** Guided spinal traction exercises using gravity and hammock support.
* **Partner Work:** Paired base/flyer drills during Acro sessions.

### 1-on-1 Therapeutic Yoga Session

Private 60-minute consultation for chronic pain management using Iyengar-style rope and chair adjustments.

Typically ₹1,800-2,500 Per Session (estimate)

#### Assessment & Diagnosis
* **Analysis:** Evaluation of body alignment, Nadi pulse check, and posture.
* **Scope:** Targeted for specific ailments like migraine, acid reflux, frozen shoulder, or back pain.
* **Customization:** 60-minute routine tailored to specific physical limitations.

#### Assisted Therapy
* **Prop Usage:** Instructor-led manipulation using wall ropes (Iyengar style) and chairs.
* **Traction:** Passive stretching techniques using gravity to decompress joints without client exertion.
* **Technique:** Specific Pranayama and Mudra therapy inputs for the diagnosed condition.

#### Aftercare
* **Dietary Input:** Basic Ayurvedic food guidance based on body type.
* **Home Plan:** A simplified 10-15 minute routine for daily practice between sessions.

### Monthly Specialty Yoga Package

Access to 8-12 progressive classes per month with reserved hammock slots and aerial skill building.

Typically ₹5,500-7,500 Per Month (estimate)

#### Schedule & Access
* **Frequency:** 2 to 3 specialty classes per week (Total 8-12 sessions).
* **Reservation:** Priority booking for hammocks and silks during peak hours.
* **Locations:** Entry to verified health village or studio facilities during scheduled class hours.

#### Training Curriculum
* **Progression:** Structured movement from floor-based prep to full aerial inversions.
* **Mobility:** Specialized upper back and shoulder drills using chairs and ropes.
* **Conditioning:** Core strength routines designed specifically for grip and pull strength.

#### Additional Benefits
* **Hygiene:** Freshly sanitized props provided for every class.
* **Community:** Eligibility for outdoor workshops and community jam sessions.

## About Specialty Yoga Classes & Workshops

I see yoga as much more than just asanas. For me, it's about finding that real human connection—both with yourself and with others. Log aksar mahan banne ke chakkar mein, shayad insaan banna bhool jaate hain (People get so busy trying to be great, they forget to be human). My classes are where you can just be, no pretence.

### Explore Unique Yoga Styles

- Aerial yoga classes for beginners: Using hammocks, we float and flow, letting your body stretch deeper with less strain. This practice helps especially with spinal decompression and core strength.
- Acro yoga partner workshop: It's not about being a gymnast. You'll work in pairs or small groups, learning trust, teamwork, and having lots of fun. Building shapes together, laughing if you wobble, and finding real connection.
- Accessible chair yoga sessions: Yoga truly is for every body. Whether you have trouble sitting on the floor or just want to stretch at your desk, chair yoga adapts to how your body is feeling today. Koi bhi problem ho (whatever the problem may be), we can modify and use props to make it work for you.

### My Approach

I’m your guide, not just an instructor. My hands-on style means I’ll help you with alignment and support, making sure you’re safe but also challenged. We use props like hammocks, chairs, and blocks—whatever helps you get the most out of your practice. Udaasiyon ki vajah to bahut hai zindagi mein, par bevajah khush rehne ka maja kuch aur hai (There are so many reasons to be sad, but being happy for no reason? That’s something special). Let's find that joy together, one stretch at a time.

## Highlights

Browse through Pankaj's best work.

### [Featured](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/featured)

- ![(Hero Item) As your guide, my hands-on approach is central to my teaching. Here, I am assisting a student in an aerial yoga hammock, ensuring she feels secure and can safely explore the pose. It is all about finding that balance between challenge and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13c9faa-e24a-4cc2-a130-26ca5404f839)
- ![This is the power of Acro Yoga. It is not just about making shapes, but about teamwork, communication, and creating something beautiful together as a group. See how we use each other for balance and support in this group asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b1fb67-6fe8-441a-b644-2e79192ad0ae)
- [Video: Yoga is truly for every body, and my chair yoga sessions prove it. This video shows a class using chairs for support in a forward bend, making the stretch accessible and effective for everyone, regardless of flexibility or mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f2b8bf-39de-4671-9818-3457dee6e8a7)
- ![Partner yoga in the park is a beautiful way to connect with another person and with nature. This Acro Yoga pose, a supported downward dog and handstand variation, builds strength, balance, and a great deal of trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a108557c-ef5d-44b2-acc4-662c13b20611)
- ![My own practice is my foundation. Here I am using wall ropes for a supported horizontal plank, a powerful core strengthening asana that requires dedication and focus. This is the kind of strength I help my students build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d22f7bc-abfa-4dfe-a87d-ac7b2e51107a)
- ![In my studio, we use various props to deepen our practice. This class is using yoga wheels and blocks for a supported backbend, which helps open the chest and spine safely. It shows how we can modify poses to suit individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e73ff5-e309-4307-9c81-9a92d357fc2c)
- [Video: You can practice with me from anywhere in the world. This clip shows my online yoga class setup, where I provide live guidance and detailed instruction to students at home, ensuring they get the same quality of teaching as an in-person session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e382be8-fdb0-4c84-9b5c-f1dee9970f8a)
- [Video: The energy in a group class is incredible. This session at a fitness studio shows students moving together, exploring a challenging kneeling backbend with my hands-on assistance. We focus on alignment and pushing our boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2adef6-b466-44ea-b727-5b91805c16d4)
- ![A smile is the simplest form of yoga. My philosophy is to be a knowledgeable Yogacharya but also a friendly and approachable guide on your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f140efdc-a737-4320-a5c6-6bdf698b2789)

### [Aerial Yoga: Float & Flow](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow)

- ![Two students work together in a partner aerial pose, using the hammock for support. This demonstrates how aerial yoga can also incorporate elements of Acro Yoga, building trust and synchronized movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08120a-1991-4c39-802b-f921f303f117)
- ![Here, two students perform a beautiful, symmetrical partner pose using the aerial silk. One acts as the base while the other is suspended, showcasing the strength and grace that can be developed through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ff777-1b86-4523-adec-19e3dceb9d57)
- ![This dynamic partner pose in the aerial hammock requires both strength from the base partner and flexibility from the flyer. It is a perfect example of the playful and challenging nature of our aerial workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486cca11-c5da-4b0d-bb28-45fcf8f88c26)
- ![An inverted Baddha Konasana (Bound Angle Pose) in the aerial hammock. This inversion is great for opening the hips and improving circulation, and the student's smile shows the joy and confidence this practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14257f4-3bae-4443-91d7-2f07c3ef010b)
- ![I am providing hands-on assistance to a student in a supported plank pose. My guidance ensures correct alignment and helps the student feel secure while building upper body and core strength in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26724b40-503f-4acd-be0f-9ba9603d6fe6)
- ![A closer look at a partner aerial pose, with me observing to ensure safety and proper form. The hammock supports both students, allowing them to create a shape that would be impossible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d61fbc-0cd4-450e-a2ed-15c2c09eb94c)
- ![A student demonstrates a supported Hanumanasana (split) in the aerial hammock. The silk provides leverage to deepen the stretch safely, helping to improve hamstring and hip flexor flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1787bb-808b-47ab-9605-fc63f39258dd)
- [Video: This video montage shows several students enjoying their aerial yoga practice. You can see the variety of poses and the happiness on their faces as they use the hammocks to stretch, invert, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e58386-8a72-4208-98fc-88be1402ac0e)
- ![A student hangs in an inverted Baddha Konasana (Bound Angle Pose) within the aerial silk. This pose is excellent for spinal decompression and brings a calming effect to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7736fcd7-d688-441c-a660-549b9ccb4100)
- ![A student enjoys a gentle backbend, Dhanurasana (Bow Pose), while supported by the hammock. This variation makes the pose more accessible and allows for a deep stretch across the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867c7484-a0be-49c9-b4aa-877247ed75b2)
- ![This student practices an inversion with the aerial hammock supporting her hips. Inversions in aerial yoga are fantastic for improving circulation and building confidence in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8823f690-34d4-4200-ab02-d43a81f048f5)
- ![Flying like a superhero! This playful pose, supported by the aerial hammock, is not only fun but also a great way to engage the core and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941b9759-2709-4d9a-97bf-3f4e42a91daa)
- ![A deep backbend pose performed with the support of the aerial silk. The hammock cradles the back, allowing the student to relax into the stretch and increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb5342c-c03e-4efa-a3b5-81a39578ca2e)
- ![A student joyfully demonstrates a levitating Padmasana (Lotus Pose). This advanced variation builds core strength and balance while showcasing the uplifting feeling of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f4b6cc-faad-475a-bfa7-64d92824722d)
- ![Using the aerial hammock for support in an assisted handstand. This is a great way for students to build the strength and confidence needed for inversions without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99457fe-f49a-45c4-b349-caac51a02134)
- ![A student performs a graceful backbend while suspended in the aerial hammock. This pose beautifully opens the heart and shoulders, demonstrating the elegance of aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58a0551-ca07-428f-bbde-814705010429)
- [Video: This video shows me guiding a student into a supported backbend using the aerial hammock. It highlights the process of learning to trust the silk and your body to achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04fc8f7-62df-4556-8cb2-49c5991734f9)

### [Acro & Partner Yoga: Connect & Play](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/acro-partner-yoga-connect-play)

- ![Two students form a heart shape with their arms while holding a partner standing pose in a park. This image perfectly captures the connection and playfulness we cultivate in our outdoor yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284e921e-3a0e-47d5-9d1b-448f120d4712)
- ![Another variation of a partner heart pose, this time with a side stretch. Partner yoga is a wonderful way to deepen stretches and share the experience with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b5031-6976-453f-8248-5b493d12b562)
- ![A complex Acro Yoga pose where the flyer performs a deep backbend while balanced on the base's feet, with the aerial hammock providing an extra layer of support. I am spotting to ensure everyone's safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d28326d-f192-4d9b-9c65-4995ee845e28)
- ![This Acro Yoga pose combines a downward dog from the base with a backbend from the flyer, who is also supported by the aerial silk. It is a great example of how we blend different yoga styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace65a32-925f-4a24-bb24-9707993ce33e)
- ![Here, the flyer holds a variation of Salabhasana (Locust Pose) while balanced on the base's hands. This partner asana builds incredible strength and requires precise communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0d3b34-7ed5-454e-b1cd-64fb3858f6ad)
- ![A beautiful Acro Yoga pose showing the flyer in a supported backbend, balanced on the base's raised hands. This requires core strength from both partners and a deep sense of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7977b-8602-4cca-8d19-600c2722057e)
- ![This advanced Acro Yoga pose involves the flyer in a deep backbend, grabbing their ankles, while balanced on the base's feet. It is a testament to the flexibility and strength built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c45183-caad-41ba-8184-7529f57e80f1)
- ![I am assisting a pair with their Acro Yoga pose, ensuring the flyer is stable on the base's back. My hands-on adjustments help partners find their balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79cfcd-bc34-4652-a43b-59b6cd2a34d5)
- ![A classic Acro Yoga pose known as "Front Bird" with a backbend variation. The base supports the flyer on their feet, creating a sense of effortless flight and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320f78a6-a650-4226-8756-38bf181f5c90)
- ![This Acro Yoga pose, a supported backbend, showcases the trust between the base and flyer. The base uses their legs to lift and support the flyer's back, allowing for a deep spinal opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53033243-1211-471d-8229-d7dcbdd1767b)
- ![A therapeutic Acro Yoga pose where the flyer is folded over the base's feet. This gentle inversion helps to release tension in the flyer's spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ce37ff-5f7b-418a-905d-4cb8c750e4da)
- ![The base supports the flyer in a "High Front Bird" pose. This foundational Acro Yoga asana builds the strength and stability needed for more complex transitions and flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d4cd95-d01e-4554-af4b-f7be58464692)
- ![A moment of adjustment and communication in an Acro Yoga practice. The base helps the flyer find a comfortable and stable position for a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68c8a39-f435-4bb1-b59c-72622f3e3927)
- ![A group of women in matching red shirts create a beautiful human pyramid. This group Acro Yoga formation demonstrates unity, balance, and the collective energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299d15da-a2ac-454b-87da-ff4a333bd7af)
- ![Four students create a symmetrical pattern on the floor, connecting hands and feet. This group acro pose is a fun exercise in coordination and creating geometric beauty with our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b692a79-5c4b-4cc6-b915-cf1baee1ec74)
- ![I am seated in Padmasana (Lotus Pose) at the center of a human mandala created by my students. This image represents my role as a central guide and the harmony we create as a yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986fdc4a-6d22-4457-81f2-aa419020a07f)
- ![An overhead view of four students forming a beautiful, symmetrical shape with their bodies. This kind of group work fosters a strong sense of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc91d7d3-790e-4f25-8cab-3d9ef826e3d8)
- ![Another creative group Acro Yoga formation, with students creating a supportive and interconnected structure. These poses are a highlight of our workshops, full of smiles and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa4fd83-16d2-468d-bd3b-74871cc7a03d)
- ![Two pairs practice a supported Camel Pose (Ustrasana) variation. This partner work allows for a deeper backbend while providing a sense of security and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e5fbc0-9cce-4cc3-9d29-1053f2d52b94)
- ![A fun group pose with me at the center. This image captures the joyful and welcoming atmosphere of my classes, where we celebrate our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad14658-07a7-47c0-ae2c-9891c0fe7176)
- ![A creative four-person Acro Yoga pose. This requires coordination and balance from everyone involved, turning individual practice into a collaborative art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff36876-115a-4cee-bb3e-1f62b60e6e63)
- ![Two pairs practice a partner boat pose (Navasana), holding hands and feet together. This pose is a great way to build core strength while engaging with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b77aca-3278-46f8-af72-af9f9f8aeaa7)
- ![A symmetrical four-person Acro Yoga pose, showcasing balance and teamwork. These formations are a fun challenge that we build up to in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3654e6-17f2-4bcd-8dfc-36905ca68b0d)
- ![Three students create a beautiful group pose, combining Tree Pose (Vrikshasana) and Triangle Pose (Trikonasana). This shows how we can creatively blend asanas in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490ea818-757b-4795-919d-0a6379657aef)
- ![A four-person "human totem pole" pose. This Acro Yoga stack requires immense trust and stability from the person at the base all the way to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c405d2f4-c2dc-4710-9efe-afcdef8a180c)
- ![A complex and beautiful group asana, with students forming a multi-layered structure around a central person. This demonstrates advanced levels of strength, flexibility, and group coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae2dbc7-21cf-48c4-8902-c3728ae618dc)
- [Video: This video demonstrates the flow of an Acro Yoga sequence, moving from a supported cobra pose into a handstand. It shows the dynamic transition between the base and flyer roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecda9727-2e74-4841-8e5b-6c50c6a012b5)
- [Video: A short, dynamic video of a partner yoga flow in a beautiful park setting. It showcases various Acro Yoga poses and the fun, energetic connection between the practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c88e506-a6c8-441c-a33c-4e4def44293a)
- [Video: This video demonstrates how to approach Malasana (Garland Pose) with a partner. Facing each other provides balance and support, making this deep squat more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7b6dd8-3236-4138-b02f-e76320917d46)
- [Video: Watch how a group Acro Yoga pose comes together. This video shows the process of building a complex formation, highlighting the communication and fun involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e39196-f393-4b6d-9919-4b53410737ca)

### [Chair Yoga for All](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/chair-yoga-for-all)

- [Video: This video shows a class using chairs for a deep back stretch, a variation of child's pose. This modification helps to release tension in the shoulders and lengthen the spine without putting pressure on the knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f65ee-ca3d-4689-a28d-5f31d360e9aa)
- [Video: Here we are doing an upper back and shoulder drill using chairs. This exercise is excellent for improving posture and relieving tension that builds up from sitting at a desk for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed78325-10a3-4fe4-a964-62a7b2853617)
- ![I am assisting a student in a deep backbend over a chair. Using props like the chair and a bolster allows for a safe, supported stretch to increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e9da88-efc0-413b-831b-c70a31fbab0f)
- ![A student practices a supported backbend using a chair. This demonstrates how props can be used to work towards more advanced poses like Kapotasana (Pigeon Pose) safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97af39f-88e0-4513-b1b5-552bfa9dad7e)
- ![A student holds a deep backbend over a yoga chair. This prop is specifically designed to support the spine, allowing for a safe and therapeutic opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240fa150-cd06-42e8-b1c7-0cdc24be3edc)
- ![I am providing gentle assistance to a student in a chair-supported backbend. My hands-on guidance helps them to relax into the pose and get the maximum benefit from the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed637ced-7eae-48f1-9fef-e079a4ba231f)

### [Yoga with Props: Deeper Stretches & Support](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/yoga-with-props-deeper-stretches-support)

- [Video: This clip shows students using yoga wheels to find mobility in their spines. Rolling on the wheel helps to release tension in the back muscles and encourages a deeper, more open backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af300dc8-a8a5-4a98-8e8a-f5001809e36c)
- [Video: A demonstration of how to use yoga blocks and wall straps for a deep leg stretch. This video breaks down the steps to safely work towards Hanumanasana (the splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acae505-a44d-4dc9-a184-12c07a1dd64f)
- [Video: This video shows an easy way to practice a Scorpion Pose variation using a yoga block for support under the chest. Props can help you build the strength and confidence for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25a0b42-4939-49a6-b0b8-17292e8042ea)
- ![A student practices Mayurasana (Peacock Pose) with the help of yoga blocks and a strap. This setup provides support and helps build the arm and core strength required for this challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734e56eb-c7a1-4369-9057-295b3778dcba)
- ![Another student working on her Mayurasana (Peacock Pose) using blocks for support. This shows how we can adjust the props to suit each individual's body and current strength level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccd021e-9ccd-45c4-89e8-16ae6c894ea1)
- ![This student uses a strap around her arms and blocks under her feet to maintain stability in Mayurasana. Props are excellent tools for learning the correct alignment in complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49adc569-fec5-4369-9bec-dc0f2a95f398)
- [Video: This video shows an advanced forward bending drill using a chair and weights for added intensity. This should only be practiced under the guidance of an experienced teacher to improve flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f5a1c8-a8da-4e19-9808-6f53a8f5eaaa)
- ![A student demonstrates incredible core strength by holding a horizontal plank supported only by her feet on the wall and hands in yoga ropes. This is an advanced wall rope yoga technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8cc557-bcab-4be0-ab14-4ecc600dc791)
- ![Using wall ropes, this student performs a deep backbend, a variation of Karnapidasana. The ropes provide support while allowing for a full release and stretch of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1ec030-4673-459b-a730-16833c038471)
- ![This student holds a perfect horizontal plank using the wall ropes. This asana builds immense core and upper body strength and requires intense focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ca4716-0a0a-409a-95c4-355edae8a54e)
- ![A student practices a variation of Vasisthasana (Side Plank Pose) with her top leg bent. Yoga blocks under her hand provide extra lift and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c74dd-d903-4475-bd84-816882204277)
- [Video: This video shows me demonstrating an inversion using the wall ropes. This practice is excellent for spinal traction and building upper body strength, and I always emphasize loving the journey of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d271c471-5fc8-4a6e-925f-29d170eeacb8)
- ![A student uses a yoga strap to deepen her stretch in a wide-legged forward bend. Straps are a great tool to extend your reach and improve flexibility in the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1126469c-8b3d-4c59-af9f-bdc8e6f093eb)
- ![I am assisting a student in a deep spinal twist and backbend. My hands-on adjustment helps him to safely deepen the pose and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11031bd-bd91-4ed7-8a39-6aef625d2425)
- ![A close-up of a hands-on adjustment for a deep backbend. This kind of personalized attention is key to ensuring students practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f38e2f-5038-43e3-9e1b-7421dbe27b89)
- ![A playful and powerful moment showing the strength of the spine. A student holds a tabletop pose while a child stands on his back, demonstrating stability and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ae07-953f-4003-9fa2-59229debef1d)
- ![I am guiding a young student through a deep forward bend using a prop for support. It is wonderful to see the benefits of yoga at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b1721-0d8e-470d-a2a0-4d20edcd85b5)
- ![A student practices an impressive backbend using a wall and a prop for support. This advanced variation, known as Vrischikasana (Scorpion Pose), builds flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c51ce3-dbb6-4d60-b775-6c87b7927998)
- ![Here I am assisting a student in a deep backbend, helping him to grab his ankles. This pose, Laghu Vajrasana, is an intense stretch for the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f5f47e-2206-4972-8f8a-13645a663874)
- ![A student holds a deep backbend against the wall with a prop for support. This method allows for a longer hold, increasing the therapeutic benefits for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9bdb01-cdb2-4893-8800-b77d1eefa3c6)
- ![A student practices a backbend using the aerial hammock and blocks for support. This combination of props allows for a safe and deep opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aefaa3a-309a-4912-adc7-9e66cf32a955)
- ![I am guiding a student through a backbend using both an aerial hammock and a yoga wheel. The wheel follows the curve of the spine, providing perfect support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891b3012-3df3-4eec-9622-daecbf5cf8a2)
- ![Assisting a student in a backbend with a yoga wheel and aerial hammock. This shows my commitment to using any tool necessary to help students achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec27bd1-30e4-40c9-934b-ae430aeab961)
- ![Another example of using the yoga wheel and aerial hammock to assist in a deep Ustrasana (Camel Pose). The props help to open the heart and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6464f87a-836c-4eec-ad8d-733f0a8b3947)
- ![A student works on a deep backbend using a specialized prop against the wall. Consistency is key to improving, and props help make daily practice more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f17fa-6ce7-48c1-b484-3ea4c08fe23a)
- ![This student is using a prop and the wall to work on her Urdhva Dhanurasana (Wheel Pose). This setup provides support and helps build the strength needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab99d77-f76e-467e-b6cf-f085ab75ae30)
- ![An advanced student demonstrates a deep backbend with a prop, showing incredible spinal flexibility. My role is to guide students like her to their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4471b89f-8f4d-4067-aa7e-ef7fac10e530)
- ![I am providing a hands-on adjustment for a student in a deep, prop-assisted backbend. This ensures she is moving into the pose correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56400c5a-74a5-44da-923d-2090c0a1a196)
- ![This student is practicing a deep backbend with a prop against the wall, a technique from Iyengar yoga. It allows for precise alignment and a therapeutic release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9b6de9-5c9c-4739-9c64-2de210e960ce)
- ![Guiding a student in a prop-assisted backbend. My focus is always on the individual, helping them work with their own body's abilities on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ebfa4b-564e-4e61-add8-a0930ed7fe06)
- ![I am assisting a student in a supine backbend using a strap to deepen the stretch. This partner adjustment helps to open the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a13c71d-c52a-45f3-9d3a-4dfbb16cdfba)
- ![Using a strap to help a student with a supported leg lift. This technique helps to improve hamstring flexibility while keeping the spine neutral.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8693ad7a-58f3-4965-95bd-c691a134b6f6)
- ![A student practices an advanced arm balance, a variation of Pincha Mayurasana, using blocks for support. This helps to build stability and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2eea66-538e-46a3-8025-012bb2486e83)
- [Video: This video shows how we use Iyengar ropes and other props like chairs and wheels to open the back. These drills unblock the spine and improve overall spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dffbce9-e9e2-4311-bbbe-5346da5c8bad)

### [Group Classes & Community](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/group-classes-community)

- ![A beautiful moment from our Yoga Day event. The whole class formed a human circle, connecting hands and feet, with me at the center. This represents the unity and harmony we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a797f7a1-db23-48e4-9724-7392c5609544)
- ![Another view of our Yoga Day celebration circle. It is a joy to see students of all ages and levels coming together to share their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4895abe2-1b18-484b-9a0f-fbfa8b03cb91)
- [Video: This video captures the vibrant energy of a group yoga session in a modern fitness studio. You can see students practicing backbends with blocks and my hands-on guidance, all moving with a shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c5e84f-e597-483d-a3a7-f8af824bd7af)
- [Video: Wishing everyone a Happy New Year with my yoga family. This video is a look back at the fun, practice, and group poses we shared as we welcomed a new year together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ed121-6838-401d-bb7e-783bb5feb0d7)

### [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs)

- ![A creative group pose during a corporate yoga session. These team-building exercises are a great way to foster connection and a positive company culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dee0ab7-99c6-4f09-8b6a-5f5b7783d844)
- ![Taking a moment during a yoga event at the Indian Oil Corporation in Meerut. I often demonstrate how simple seated poses can be done even at an office desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24d1ddc-313b-4af0-a9ec-7e2185ca174c)
- ![Receiving a token of appreciation after a successful yoga event at IOCL Yusuf Sarai. It is an honor to connect with teams and share the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2285656e-b000-4b51-9b1b-0c2c46b046f4)
- ![Demonstrating Vrikshasana (Tree Pose) during a corporate wellness camp for Indian Oil. This balancing pose is excellent for improving focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6861e8b6-bc6d-448f-b50b-bd09593bbf88)
- ![Performing Sirsasana (Headstand) at the Indian Oil office. I love to show how yoga can be practiced anywhere, bringing a fresh perspective and energy to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec1fa8d-aa36-4068-9a17-e5908dae58dd)
- ![It was a pleasure to be a part of the Ayush Medical Camp at the IOCL Head Office in Noida. Sharing the benefits of yoga for a sustainable and healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599e042-bf12-4ac7-9149-e862811c281a)
- ![Holding Virabhadrasana I (Warrior I Pose) during a corporate event. This powerful pose builds confidence and strength, qualities that are valuable both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355566ea-c15b-45fb-9d0f-fde78d2656ce)
- ![Providing a hands-on adjustment during a corporate yoga session. I ensure that every participant, regardless of their experience level, can practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e1c7f6-b294-4c69-87bd-cb7910636ba7)
- ![Employees at SA Consultant Pvt. Ltd. creating a beautiful group pose during our Yoga Day session. It is a wonderful example of teamwork and workplace wellness in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51aa168c-c1a0-470e-a33c-241489d7beac)
- ![Demonstrating chair yoga exercises during a Yoga & Ayurveda Health Camp for NTPC. These simple movements can be easily incorporated into the workday to relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5860e12-8331-41fd-8444-09a5ff397bde)

### [Outdoor Yoga Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/outdoor-yoga-practice)

- ![Practicing a variation of Chakrasana (Wheel Pose) in a beautiful green park. Taking care of your body is the most important thing, and nature provides the perfect backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac00fdb-5987-4386-b8ef-9b43edac58ab)
- ![A deep backbend on the mat, with palm trees and blue sky in the background. This pose, a variation of forearm wheel, opens the heart and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b342b294-7411-47b5-a091-43c62215cc8c)
- ![Holding Urdhva Dhanurasana (Wheel Pose) outdoors. Practicing under the open sky with birds flying overhead adds a sense of freedom and joy to the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14da7b31-78fc-4528-b927-50fe78c49e71)

### [My Demonstrations & Advanced Practice](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/my-demonstrations-advanced-practice)

- [Video: A step-by-step demonstration of Prasarita Padottanasana (Wide-Legged Forward Bend). This video shows the full range of motion, from the initial stretch to the deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc9471b-1a55-4a18-a05d-3ac0792563f6)
- ![A student practices a deep elbow-stand backbend. This advanced asana, Dvi Pada Viparita Dandasana, requires significant strength and flexibility, which we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c11e9-c630-4fc3-8614-ba0ebb86af08)
- ![A student holds a perfect Chakrasana (Wheel Pose) in the studio. This classic backbend is a full-body workout, strengthening the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db9ed92-bb67-4672-ac69-56e55be3a6c1)
- [Video: This video demonstrates the proper form for Vrikshasana (Tree Pose). It is a foundational balancing pose that calms the nervous system and improves neuromuscular coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9868-1a6b-4177-8268-dca584f0c6ab)
- [Video: A demonstration of Ustrasana (Camel Pose) and its variations. This powerful backbend reduces fat on the thighs, opens the hips, and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d853ca5-c165-4860-aff5-ecc31ccae6f8)
- [Video: This video shows the flow of entering and holding Trikonasana (Triangle Pose). This asana strengthens the legs, opens the hips, and helps improve digestion and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4579cd-a0cf-4bad-9a9c-165c496a51d3)
- [Video: My 2022 recap video, filled with moments of practice, travel, and teaching. It is a reminder to live a healthy, happy life and to always keep smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7b61e3-a2be-4999-a3c4-f520a309702f)

### [Meet Your Guide](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/meet-your-guide)

- ![Happiness is a journey, not a destination. A candid moment of reflection and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74925d6-c9f9-4421-9c00-642ceaf21523)
- ![A warm smile from your yoga guide. I believe in creating a friendly and encouraging environment where you can feel comfortable to just be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6a1077-6412-4873-bb52-9ee3fa28b517)

## Meet your expert

[Pankaj](https://mytribe.in/illuminate_universe_by_yoga)

### My story

Hii friends, main Pankaj. Fitness lover, yes, but more than that, I’m a seeker. Mahadev ke darshan aur Kashi ke ghats pe jo seekha, wahi yoga mein laata hoon (what I learned at the ghats of Kashi, I bring to yoga). Guinness World Record holder bhi hoon, but my real pride is my yoga family—students celebrating small joys together. Guru banna hai, lekin sabse pehle insaan banna zaroori hai (to be a guru, first be human). Yoga for me is about peace, gratitude, and finding happiness in small moments.

### My work

- **Yoga & Wellness Services**: I teach Yoga Therapy for migraine, General Fitness Yoga, Acro, Aerial, Chair, Prenatal Yoga, plus Ayurvedic lifestyle guidance.
- **Therapy for Everyday Issues**: Shoulder pain, acidity, constipation—main aapko bataunga simple yogic practices like Hanuman Dand for back pain.
- **Mind, Body, Soul Approach**: Not just asanas. We do Pranayama, breathwork, meditation—work on your whole being, not just flexibility.
- **Open for All Levels**: Beginner ho ya advanced, sabke liye classes hain. Online or NCR group classes—join from anywhere, journey together.

## More services from Pankaj

- [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes) · ₹250-800 per person per session (estimate)

## Experts similar to Pankaj on mytribe

- [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI
- [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61
- [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region
- [Aerial Arts Classes & Workshops by Flying Monky](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops) · ₹700-1,200 per class (estimate) · Flying.Monky
- [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy
- [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Intensive Yoga Workshops by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Specialized Yoga Programs by Aarav Yoga](https://mytribe.in/aaravyoga_/specialized-yoga-programs) · ₹300-800 per session (estimate) · Aarav yoga Studio
- [Corporate Yoga & Specialized Workshops by Arogyam Vardan](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops) · ₹2-10K per session (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram
- [Prenatal Yoga by Meenakshi Shah](https://mytribe.in/meenakshifitness/prenatal-yoga) · ₹350-1,800 per session (estimate) · Meenakshi Yoga & Aerobics

## Book

To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Yoga%20Classes%20%26%20Workshops%20by%20Pankaj.)