--- title: "Group Yoga Classes for Stress Relief & Fitness with an Expert - mytribe" description: "Join expert-led group yoga classes in Noida & Delhi, perfect for beginners and all levels. Find balance and build strength with our in-studio or online yoga sessions. Reduce stress and improve your fitness. Book your class with Yogacharya Pankaj on Tribe!" canonical: https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes last_updated: 2025-09-21 --- # Group Yoga Classes in Noida By [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) · I run group yoga classes where I give personal alignment help, use props for safety, and offer sessions for all levels both online and offline. ## Locations Online classes, home visits across Delhi NCR & 3 studio locations ### Travels to - Home visits across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Classes at Kailash Health Village, Sector 62, Noida (serves areas around Indirapuram, Sector 63 Noida, Noida Electronic City, Shipra Mall, Sector 59 Noida) - Classes at 21 Fitness, Greater Kailash, New Delhi (serves areas around Lajpat Nagar, Kalkaji, Nehru Place, South Extension, Chittaranjan Park, East of Kailash) - Classes at 21 Fitness, Vasant Kunj, New Delhi (serves areas around Vasant Vihar, Saket, Chattarpur, DLF Promenade, Mahipalpur, JNU Campus) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-In Single 60-minute studio session pass valid for any scheduled General Fitness batch with full access to lockers and props. Typically ₹600-900 per session (estimate) #### **Session Specifics** * **Duration:** 60 minutes * **Eligibility:** Valid for any scheduled Hatha or General Fitness batch * **Flexibility:** Pay-as-you-go model with no monthly commitment #### **Studio Access** * **Amenities:** Use of venue changing rooms and lockers * **Gear:** Full access to studio mats, blocks, and belts * **Check-in:** Brief injury consultation prior to start ### Interactive Virtual Yoga Batch 12 live interactive Zoom sessions/month with real-time verbal correction and guidance on using household items as props. Typically ₹2,000-3,000 per month (estimate) #### **Digital Setup** * **Platform:** Live streaming via Zoom or Google Meet * **Interaction:** 2-way video enabled for real-time verbal corrections * **Backup:** Class recordings available for 24 hours if missed #### **Content & Adaptation** * **Guidance:** Descriptive verbal cues optimized for remote learning * **Props:** Instruction on using beds, pillows, and chairs as studio substitutes * **Focus:** Breathwork (Pranayama), meditation, and space-efficient poses ### In-Studio Therapeutic Yoga Membership 12 sessions/month (3x weekly) in AC studios featuring Hatha/Therapeutic styles and full prop usage (mats, blocks, chairs). Typically ₹3,500-5,000 per month (estimate) #### **Batch Details** * **Frequency:** 12 sessions per month (3 days/week) * **Format:** 60-minute offline group batch (10-15 participants) * **Styles:** Blend of Hatha (holds), Vinyasa (flow), and Therapy (pain relief) #### **Facility & Props** * **Venue:** Access to premium gyms (21 Fitness GK2/VK or Kailash Health Village) * **Environment:** Air-conditioned studio with mirrors and changing rooms * **Equipment:** Anti-slip mats, foam blocks, cotton straps, and metal chairs provided #### **Expertise** * **Instructor:** Led by Yogacharya Pankaj (Guinness Record Holder) or senior team * **Method:** Active hands-on tactile adjustments for alignment * **Focus:** Specialized drills for cervical, back, and neck pain ### Aerial & Acro Yoga Package Premium small-batch access to suspended aerial silks and crash mats for deep inversions and partner-based acro drills. Typically ₹5,500-7,500 per month (estimate) #### **Equipment Setup** * **Rigging:** Professional-grade pink/purple silk hammocks * **Safety:** Floor crash mats and instructor spotting * **Ratio:** Limited batch size (6-8 pax) for strict safety supervision #### **Curriculum** * **Aerial:** Zero-compression inversions and floating stretches * **Acro:** Partner-based lifts and balancing sequences * **Conditioning:** Upper body strength training for silk climbing #### **Instruction** * **Technique:** Step-by-step knot tying and safe entry/exit guidance * **Relaxation:** Floating Savasana (cocooning) inside the hammock ## About Group Yoga Classes ### Why Group Yoga Feels Different I'm Pankaj, and for me, yoga is not just about twisting into shapes. It’s about being more human, not just more perfect. My group yoga classes are a place to find balance in your body and your mind, together with others who get it. Yahan pe hum ek dusre ko support karte hain (Here, we support each other) – no competition, just shared progress. ### What My Classes Are Like - I walk around and help with alignment, not just talk from the front. If you want guidance, I’m right there. - Breath is everything. We keep coming back to it, kyunki jab saans apne haath mein ho, sukoon bhi apna hota hai (when your breath is in your control, peace follows). - We use props – blocks, straps, chairs – to make yoga safe and accessible for every body. No shame, only support. - Whether you’re joining your first yoga for beginners group or you’ve been practicing for years, sab ek hi mindset se aate hain (everyone comes with a beginner’s mindset). ### All Kinds of Group Classes - General fitness and community yoga classes for overall well-being - Strength, flexibility, and mobility sessions - Pranayama group session and meditation for stress relief - Specialty options: acro yoga, aerial yoga, chair yoga ### How You Can Join - Offline: Classes at studios in Noida and gyms in South Delhi - Online: Join from anywhere, ghar se bhi yoga ho sakta hai (you can do yoga from home too) ### Final Thought Zindagi mein udaasiyaan toh milti rehti hain, par hum yahan khushi dhundhne aaye hain (Sadness is always around, but we’re here to find joy). If you’re looking for a real yoga community, this is it. ## Highlights Browse through Pankaj's best work. ### [Featured](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/featured) - ![This is what our community is all about: building strength, trust, and beautiful shapes together. In my Acro Yoga sessions, we learn to support each other, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa4fd83-16d2-468d-bd3b-74871cc7a03d) - [Video: Start your day with these three simple yoga practices. In this video, I guide you through asanas to build shoulder, back, and leg strength, helping you increase flexibility and feel energized all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ce79d3-4868-4485-8b7b-b696e364ddde) - ![In my aerial yoga classes, I provide hands-on assistance to help you safely explore new movements. Here, I'm guiding a student into a deeper backbend using the hammock for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26724b40-503f-4acd-be0f-9ba9603d6fe6) - ![A guru is a torchbearer who shows the way. I am filled with gratitude for my students who make our yoga community a place of mutual respect, learning, and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0f5d7b-e746-4878-b8c3-44913e854a30) - ![There's nothing like practicing yoga outdoors. Here's a selfie from one of our energetic group sessions in the park, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa59a62-40e4-45f7-85b7-3eb4ab99f666) - [Video: Yoga is for everyone. This clip shows a chair yoga practice, where we use chairs for support to make asanas accessible, improve mobility, and build strength regardless of age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f2b8bf-39de-4671-9818-3457dee6e8a7) - [Video: Experience the power of Surya Namaskar (Sun Salutation) with traditional mantras. I break down each of the 12 postures, explaining the flow and the spiritual energy of this foundational yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2a1981-ae6b-46d7-ba6e-4f8cc6354c7a) - ![The energy in a full class is incredible. This is a snapshot of our group moving together, finding individual focus while sharing a collective positive vibe in our Noida studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8993969-c3de-4450-aad8-103a7e8b4449) ### [Acro & Partner Yoga: Trust & Teamwork](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/acro-partner-yoga-trust-teamwork) - ![Here we are exploring a creative group formation in our Acro Yoga class. This practice is a beautiful way to build connection and achieve poses you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b1fb67-6fe8-441a-b644-2e79192ad0ae) - ![An outdoor Acro Yoga session in progress. The student acting as the 'flyer' is supported by the 'base' in a variation of Downward-Facing Dog, building core strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a108557c-ef5d-44b2-acc4-662c13b20611) - ![A classic Acro Yoga pose, the 'back bird', which helps open the chest and spine for the flyer. As the base, I ensure stability and support throughout the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53033243-1211-471d-8229-d7dcbdd1767b) - ![A moment of harmony and balance with my students. Group Acro Yoga formations like this one are a testament to our collective focus, strength, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986fdc4a-6d22-4457-81f2-aa419020a07f) - ![This dynamic group pose showcases a combination of balance, strength, and flexibility from every participant. It's a powerful example of what we can create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae2dbc7-21cf-48c4-8902-c3728ae618dc) - ![Combining Acro Yoga with aerial silks adds another dimension of support and challenge. Here, we use the hammock to assist with a partner backbend, allowing for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace65a32-925f-4a24-bb24-9707993ce33e) - ![Two students work together in a partner pose, with one using the aerial hammock for support. This demonstrates how we blend different yoga styles in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7977b-8602-4cca-8d19-600c2722057e) - ![I am providing hands-on guidance during an aerial Acro Yoga pose to ensure correct alignment and safety. My focus is always on supporting my students' progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad79cfcd-bc34-4652-a43b-59b6cd2a34d5) - ![This image captures the trust between the base (me) and the flyer during an Acro Yoga backbend. It's a practice that strengthens both the body and interpersonal connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68c8a39-f435-4bb1-b59c-72622f3e3927) - ![A creative group pose at our 21 Fitness gym location. We often mix traditional asanas with partner work to keep our practice engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e5fbc0-9cce-4cc3-9d29-1053f2d52b94) - ![This partner pose requires core strength and balance from all four participants. It's a playful way to build stability and teamwork in our Acro Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3654e6-17f2-4bcd-8dfc-36905ca68b0d) - [Video: This video shows a partner yoga flow in the beautiful setting of Lodhi Garden. We combine asanas to create a synchronized and connected practice outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c88e506-a6c8-441c-a33c-4e4def44293a) - [Video: Watch how we build a group Acro Yoga pose from the ground up. This video shows the fun, laughter, and concentration that goes into creating these human mandalas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e39196-f393-4b6d-9919-4b53410737ca) - ![Two students form a heart shape with their bodies during our outdoor yoga class. Partner poses like this add an element of fun and connection to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b5031-6976-453f-8248-5b493d12b562) - ![It's wonderful to see students of all ages and backgrounds enjoying partner yoga in the park. This pose creates a beautiful shape while stretching the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284e921e-3a0e-47d5-9d1b-448f120d4712) - ![A challenging partner pose combining a backbend with Dhanurasana (Bow Pose). I am spotting to ensure the safety and proper form of both students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c45183-caad-41ba-8184-7529f57e80f1) - ![Another angle of a complex aerial Acro Yoga pose, showing the strength and flexibility required. My role is to guide and support the students through the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d28326d-f192-4d9b-9c65-4995ee845e28) - ![This partner pose, supported by the aerial hammock, creates long lines and a deep stretch. It's a beautiful expression of trust and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0d3b34-7ed5-454e-b1cd-64fb3858f6ad) - ![A variation of the 'throne' pose in Acro Yoga, where the flyer is balanced securely on my feet. This pose builds leg strength for the base and core stability for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320f78a6-a650-4226-8756-38bf181f5c90) - ![This Acro Yoga pose, known as 'supported bridge', allows the flyer to experience a deep, passive backbend while feeling completely secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d4cd95-d01e-4554-af4b-f7be58464692) - ![A compact and stable Acro Yoga pose that requires open hips and trust. It's a great example of the connection we build in partner practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ce37ff-5f7b-418a-905d-4cb8c750e4da) - ![Our students creating a beautiful human pyramid during a group Acro Yoga session. This showcases the spirit of collaboration and shared achievement in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299d15da-a2ac-454b-87da-ff4a333bd7af) - ![An aerial view of a four-person Acro Yoga mandala. This symmetrical pose, known as 'star', requires communication and equal effort from everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b692a79-5c4b-4cc6-b915-cf1baee1ec74) - ![Another variation of the four-person Acro Yoga star, showing the versatility and creativity we explore in our partner and group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc91d7d3-790e-4f25-8cab-3d9ef826e3d8) - ![A fun group pose combining a seated posture with standing balances. We love to get creative and celebrate our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad14658-07a7-47c0-ae2c-9891c0fe7176) - ![A slight variation of the four-person partner pose, demonstrating how small adjustments can change the dynamics and feel of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff36876-115a-4cee-bb3e-1f62b60e6e63) - ![A beautiful group pose combining Tree Pose (Vrikshasana) and Triangle Pose (Trikonasana), showing the harmony and balance of our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490ea818-757b-4795-919d-0a6379657aef) - ![Partner Boat Pose (Navasana) builds incredible core strength and requires synchronized balance. It's a challenging but rewarding pose we practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b77aca-3278-46f8-af72-af9f9f8aeaa7) - ![A group of students creating a multi-level yoga formation. This demonstrates the strength, balance, and trust that we cultivate in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c405d2f4-c2dc-4710-9efe-afcdef8a180c) ### [Aerial Yoga: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) - ![Here I am assisting a student in a partner aerial pose. The hammock provides support, allowing one student to fly while the other acts as a grounding base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d61fbc-0cd4-450e-a2ed-15c2c09eb94c) - ![A beautiful partner aerial yoga pose that combines a backbend for the base with an inversion for the flyer, creating a deep stretch for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486cca11-c5da-4b0d-bb28-45fcf8f88c26) - ![This playful inversion in the aerial hammock is a great way to build confidence and experience the benefits of being upside down without any pressure on the neck or spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14257f4-3bae-4443-91d7-2f07c3ef010b) - ![A closer look at the partner aerial pose, showing my hands-on guidance to ensure the flyer feels secure and the base maintains correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08120a-1991-4c39-802b-f921f303f117) - ![This split-leg aerial pose demonstrates the incredible flexibility and strength that can be developed through consistent practice with the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7ff777-1b86-4523-adec-19e3dceb9d57) - [Video: Students using the aerial hammock and blocks to work on their splits (Hanumanasana). The props provide support, allowing them to safely deepen the stretch over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e58386-8a72-4208-98fc-88be1402ac0e) - ![A student demonstrates a supported split using the aerial hammock. This is a fantastic way to increase flexibility in the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1787bb-808b-47ab-9605-fc63f39258dd) - [Video: This video shows the exhilarating feeling of 'flying' in aerial yoga. With my support, the student learns to trust the hammock and her own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04fc8f7-62df-4556-8cb2-49c5991734f9) ### [Accessible Yoga: Practice with Props](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/accessible-yoga-practice-with-props) - [Video: In this mobility-focused class, students are using yoga wheels and bolsters to open up their shoulders and spine. Props are essential for safely exploring deeper ranges of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af300dc8-a8a5-4a98-8e8a-f5001809e36c) - ![A group of students using yoga wheels for a supported backbend. This tool helps to open the chest and shoulders while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e73ff5-e309-4307-9c81-9a92d357fc2c) - [Video: This video shows an advanced back-bending practice using a yoga chair. The chair provides a stable base to work on spinal flexibility and strength in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f65ee-ca3d-4689-a28d-5f31d360e9aa) - [Video: Here, we are using chairs for an upper back and shoulder drill. This modification helps to isolate the shoulder girdle and release tension from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed78325-10a3-4fe4-a964-62a7b2853617) - ![Students using yoga blocks to support their headstands (Sirsasana). Blocks provide stability and reduce pressure on the neck, making inversions more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6108f7df-fdbd-4ba7-b54d-8abcd5e7f997) - ![A student practices Mayurasana (Peacock Pose) with the support of yoga blocks and a strap. This is a great way to build the necessary arm and core strength for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49adc569-fec5-4369-9bec-dc0f2a95f398) - ![Using a yoga strap to assist in a standing forward bend. The strap helps to extend the reach and achieve a deeper hamstring stretch without rounding the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1126469c-8b3d-4c59-af9f-bdc8e6f093eb) - ![I am assisting a student in a deep backbend, using both an aerial hammock and a yoga wheel. This combination of props allows for maximum support and opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6464f87a-836c-4eec-ad8d-733f0a8b3947) - ![Three students demonstrate different stages of a supported headstand. We progress at our own pace, using props as needed to ensure safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fac9c1-a885-4cdb-8e17-695fac008b0b) - [Video: This student is working on deep leg stretches for Hanumanasana (the splits) using blocks for support. Props allow us to hold stretches longer and release tension gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acae505-a44d-4dc9-a184-12c07a1dd64f) - [Video: I am demonstrating a variation of Scorpion Pose using a yoga block for support under the chest. This modification makes the challenging backbend more approachable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25a0b42-4939-49a6-b0b8-17292e8042ea) - ![Another student working on the supported Mayurasana (Peacock Pose). Notice how the blocks under the hips and the strap around the arms provide a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccd021e-9ccd-45c4-89e8-16ae6c894ea1) - ![This student is building strength in her supported Peacock Pose. Using props allows her to focus on engaging the correct muscles for this advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734e56eb-c7a1-4369-9057-295b3778dcba) - ![A playful moment in class. This demonstrates how we can use our bodies and even chairs as props to build strength, balance, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ae07-953f-4003-9fa2-59229debef1d) - [Video: A group class using yoga blocks for various poses, including supported backbends. I am guiding a student to find the right alignment for her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c5e84f-e597-483d-a3a7-f8af824bd7af) - [Video: I am providing a hands-on adjustment to a student in a deep lunge, using a block under her knee for comfort and support. Personal attention is key in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2adef6-b466-44ea-b727-5b91805c16d4) - ![Guiding a student through a supported camel pose with a yoga wheel. The wheel follows the curve of the spine, allowing for a safe and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891b3012-3df3-4eec-9622-daecbf5cf8a2) - ![Here, I am helping a student use the yoga wheel to open his upper back and shoulders. This kind of targeted work is great for relieving stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec27bd1-30e4-40c9-934b-ae430aeab961) - ![This advanced practice uses wall ropes to decompress the spine and build incredible core strength. It's a therapeutic approach to building a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f17fa-6ce7-48c1-b484-3ea4c08fe23a) - ![A student works on a deep backbend using the wall ropes. This Iyengar-style method allows for longer holds and a deeper release in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9b6de9-5c9c-4739-9c64-2de210e960ce) - ![Using a yoga chair and wall ropes, this student is able to explore a supported backbend that would be difficult to achieve otherwise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab99d77-f76e-467e-b6cf-f085ab75ae30) - ![I am assisting a student in a scorpion pose variation using the wall ropes. This setup provides security while he works on his flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ebfa4b-564e-4e61-add8-a0930ed7fe06) - ![This image shows the full extension possible when using wall ropes for backbends. It helps to create space between the vertebrae and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4471b89f-8f4d-4067-aa7e-ef7fac10e530) - ![A deep, restorative pose using the wall ropes and a chair. This is excellent for releasing tension in the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56400c5a-74a5-44da-923d-2090c0a1a196) ### [Asana & Flow: Build Strength & Flexibility](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/asana-flow-build-strength-flexibility) - [Video: Try this Vinyasa yoga sequence with me. This flow links several postures together, including Chakrasana (Wheel Pose) and Paschimottanasana (Seated Forward Bend), to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60ebcca-80c7-4222-ae2c-8328d09953ad) - [Video: Doston, have you ever tried Hanuman Dand? In this video, I explain how practicing just ten of these daily can prevent back problems and build immense upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04994577-810a-429f-b0b5-7bb72b3e6336) - [Video: Malasana, or the low squat pose, is excellent for digestion, strengthening the lower body, and relieving constipation. I demonstrate the correct form and explain its many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a169901f-bb1b-4942-9e6f-1ede91448579) - ![Here I am in Trikonasana (Triangle Pose). This fundamental standing pose stretches the hips, spine, and legs while strengthening the core and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f8452b-391d-47d8-9c2c-a9cdbb87c1ff) - ![This is Ashwa Sanchalanasana (Equestrian Pose), a powerful low lunge that strengthens the legs, improves balance, and provides a deep stretch for the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70d99d5-17b1-4641-ad42-067be998e8dc) - [Video: This video demonstrates Sarwang Pushti, a dynamic sequence that helps with weight loss, strengthens the back muscles, and boosts metabolism. It's a great power yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd3d12d-8fb2-43fd-8824-f40d3a2d2157) - [Video: A Hatha flow sequence focusing on variations of Goddess Pose and Side Angle Pose. This practice is designed to build strength in the legs and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218ad6fc-8e0b-4d90-84a0-6d8d57a27320) - [Video: This clip focuses on building strength and balance with a transition into Virabhadrasana III (Warrior III). Holding this pose for five breaths improves focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2ac186-083c-4393-b289-4caa02edc02d) - [Video: Try this flow to improve your balance and thigh strength. I guide you through a sequence that challenges your stability and builds power in your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818b46ef-ddb7-4911-b924-817a6e930291) - ![A student demonstrates a variation of Vasisthasana (Side Plank Pose), a challenging asana that builds incredible arm, shoulder, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c74dd-d903-4475-bd84-816882204277) - ![A student holds a deep Chakrasana (Wheel Pose) in our outdoor class. This pose is a powerful heart opener and strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d6dcda-c7e0-437d-8051-3d05214ae7c3) - ![I am practicing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) outdoors. This advanced pose deeply opens the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430671ef-e63f-4d32-97d5-dbbb08e70b8c) - [Video: A dynamic Vinyasa flow that includes jumps, inversions like headstand, and arm balances like Bakasana (Crow Pose). This is for students looking to challenge their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b32672-f75a-4919-a4e1-ad9332c6a51b) - [Video: This video shows the practice of jumping into a handstand. It requires immense core strength, balance, and focus, which we build up to in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9366995-68ef-42c2-a95b-1c50542aaa9f) - ![A variation of Chakrasana (Wheel Pose) in the park. Practicing on uneven ground adds an extra challenge to your balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac00fdb-5987-4386-b8ef-9b43edac58ab) - ![Here I am in Dwi Pada Viparita Dandasana, an advanced backbend on the forearms. This pose deeply opens the chest and strengthens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b342b294-7411-47b5-a091-43c62215cc8c) - ![The classic Urdhva Dhanurasana or Wheel Pose, practiced outdoors. This energizing backbend is a staple in our classes for building spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14da7b31-78fc-4528-b927-50fe78c49e71) - [Video: A demonstration of Prasarita Padottanasana, the wide-legged forward bend. This inversion calms the mind and provides a deep stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc9471b-1a55-4a18-a05d-3ac0792563f6) - [Video: This video explains how to practice yoga to improve men's health, specifically focusing on movements that can enhance mobility, strength, and pelvic circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9427502b-ca41-4d11-abcb-7394e9c98fb0) - ![Assisting a student with a strap in a variation of Sarvangasana (Shoulder Stand). Props help to achieve the correct alignment and hold the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8693ad7a-58f3-4965-95bd-c691a134b6f6) - ![A student demonstrates a perfect Chakrasana (Wheel Pose) in our studio, showcasing her strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db9ed92-bb67-4672-ac69-56e55be3a6c1) - ![An advanced practitioner holds a deep forearm wheel pose, demonstrating incredible spinal flexibility and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c11e9-c630-4fc3-8614-ba0ebb86af08) - ![I am helping a student work on a deep leg and back stretch using a strap. This kind of partner assistance can help release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a13c71d-c52a-45f3-9d3a-4dfbb16cdfba) - [Video: This video breaks down how to practice Malasana (Yogi Squat) with a partner. This can help beginners understand the alignment and feel of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7b6dd8-3236-4138-b02f-e76320917d46) - [Video: A tutorial on Vrikshasana (Tree Pose). I explain the benefits, such as calming the nervous system and improving balance, and show the correct way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9868-1a6b-4177-8268-dca584f0c6ab) - [Video: A step-by-step guide to Ustrasana (Camel Pose). I demonstrate the full pose and a modification, explaining how it reduces fat on thighs and relieves backache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d853ca5-c165-4860-aff5-ecc31ccae6f8) - [Video: A tutorial on Trikonasana (Triangle Pose). I break down the alignment and list the many benefits, from strengthening the legs to reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4579cd-a0cf-4bad-9a9c-165c496a51d3) - ![Practicing Gomukhasana (Cow Face Pose) with a student. This pose is excellent for opening tight shoulders and hips, and we often practice it in pairs for symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa644a33-ab10-4acd-a7ac-dc4d968398d5) - [Video: Practicing Ustrasana (Camel Pose) with the beautiful Sunder Nursery as a backdrop. Connecting with history and nature enhances the meditative aspect of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6121ba5e-876b-454a-bd16-a01e5ce86d78) ### [Pranayama & Meditation: Calm Your Mind](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/pranayama-meditation-calm-your-mind) - [Video: Hari Om. In this video, I explain the correct method for Trataka Kriya (candle gazing meditation) for beginners. This powerful practice improves concentration and eyesight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd46725-57af-4ea1-b054-a5426f53221e) - [Video: Doston, ever wonder how breathing affects your brain? I explain the science behind how pranayama activates neurons that bring a sense of peace and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2012bcd-8710-404f-812e-a716298fe538) - ![A group of students practicing a pranayama technique together in the studio. Focused breathing is a cornerstone of our classes, helping to center the mind before and after asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabc150f-1dd7-4e63-aa7e-7be97dc94389) - ![A student practices Nadi Shodhana (Alternate Nostril Breathing) during our yoga retreat in Rishikesh. The serene mountain environment enhances the calming effects of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43948946-54c7-404b-8b02-18ec73e6bd77) - ![Students practicing Bhramari (Humming Bee Breath) at our Rishikesh retreat. This pranayama is incredibly effective at calming the mind and releasing agitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2044d7-0bce-4cb5-bd43-11382fd31094) - ![A close-up of a student practicing alternate nostril breathing. This technique balances the left and right hemispheres of the brain and soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e9da3c-f761-48c0-a503-85a16f799661) - [Video: The final and most important part of any yoga class: Savasana (Corpse Pose). This is where we integrate the benefits of the practice and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201171d8-1b2b-425c-a5eb-ca9b0f31a229) - ![Employees at a corporate yoga session practicing Nadi Shodhana pranayama. This is an excellent technique to de-stress during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e94b2f-e983-41af-bc6c-4f3ca1e9ca8e) - ![A student at a corporate session deeply focused on her pranayama practice. Taking a few moments to breathe consciously can completely change your state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2b2b57-dba8-4bea-a229-952e1222445e) - ![A moment of quiet meditation in the early morning light. Connecting with my breath and the stillness of nature is an essential part of my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8c5dbc-44a9-41ed-a87a-4d2b32ec2836) ### [Our Yoga Community: In the Studio](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/our-yoga-community-in-the-studio) - [Video: A glimpse into our online and offline classes. Whether you join from home or in the studio, you are part of our supportive yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d392117-e5fd-4fb5-a7ec-426fefd98d59) - [Video: Students at our 21 Fitness location moving through various asanas. The focus is on personal progress in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cc85c3-b6c6-4170-a669-b2913ec50374) - [Video: A look at our group class at 21 Fitness, moving through a sequence that includes Malasana and Adho Mukha Svanasana. The energy of the group is motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb10d68-d8c5-4b62-b7b7-865f41ab3f70) - ![A beautiful moment of connection on International Yoga Day. We formed a circle to share our energy and celebrate the unity that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a797f7a1-db23-48e4-9724-7392c5609544) - ![A selfie with my wonderful students after completing 108 Surya Namaskars. Their dedication and energy are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21713e66-ee94-4ac7-b1f4-23e007f5a0b6) - ![A creative group circle during our Yoga Day event at Kailash Health Village. This Camel Pose circle represents opening our hearts as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec86df1-e9d4-4f66-accf-5801df8289df) - [Video: A clip from our class at 21 Fitness. You can see me walking around and offering hands-on adjustments to help students find their best alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84dea61-d4f6-4eb9-a3c9-df01e7ef493c) - [Video: More stretching, less stressing. I am assisting a student with her alignment while the rest of the class moves together in our spacious gym studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64751854-2cd0-4310-a9b1-e4adac16e099) - [Video: This video shows an advanced back-bending practice using a yoga chair. The chair provides a stable base to work on spinal flexibility and strength in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f65ee-ca3d-4689-a28d-5f31d360e9aa) - ![A class in session, with students practicing Baddha Konasana (Bound Angle Pose). This pose is great for opening the hips and is a staple in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1b2f24-e49d-47b4-abf4-48c6ef25847f) - ![The group moves into a powerful Goddess Pose, building strength and endurance in their legs. The synchronized movement creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef91768a-90be-4b89-aa1f-617001a6e077) - ![I am leading the class from the front, demonstrating the next posture while students hold a seated meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c7decf-41e4-4a51-8b60-9ee8871d107d) - ![Another happy selfie with the team after our 108 Surya Namaskar challenge. The smiles say it all!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffc124c-ee1e-481a-968d-9f8812f55ae5) - [Video: A dynamic group yoga session in our studio. The video shows students of different levels practicing side planks, warrior poses, and side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56de9d6-c1bc-4b13-92c4-89caacca9fb3) - ![Another creative formation from our Yoga Day celebration. This pose requires flexibility and coordination from the entire group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99a6111-f369-4065-83ec-0c272cf9a267) - ![The 'human lotus' we created on Yoga Day. This represents our community blooming and growing together through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4895abe2-1b18-484b-9a0f-fbfa8b03cb91) - ![A wide shot of our group practicing Trikonasana (Triangle Pose) together. The alignment and synchronicity are beautiful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349714e8-c680-488e-beaf-079b062083a4) - ![A partner boat pose circle, symbolizing our interconnectedness and mutual support. We hold each other up, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b306a81-6692-4c69-8571-4a873b320156) - [Video: Students working on backbends and core strength at our 21 Fitness location. We use props like the stability ball to add variety and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f85511-f88e-4f12-8e7f-3a13ef91ad76) - [Video: A general group yoga session in progress. You can see students moving through Downward-Facing Dog and Table Top poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dd4b57-4971-47cb-9482-232c226131b9) - [Video: A peaceful moment at the end of class. We always take time for meditation and quiet reflection to absorb the benefits of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54741755-1532-4e91-9e48-f59c4e706e86) - [Video: A look inside our bustling yoga class at Kailash Health Village. The room is full of energy as students move through a Vinyasa flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d646208-bcca-46d1-a64c-7892235c5dc7) - [Video: A group of students practicing Trikonasana (Triangle Pose) in unison. There is a powerful sense of unity when we all move and breathe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5100b9-5627-4492-a4a0-b669e775a494) - [Video: A clip from our class at 21 Fitness, showing students in Downward-Facing Dog and a lunge variation. I am always moving around the room to guide and assist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7afaa2-1c42-46b8-8384-beb79e28a6fc) - [Video: When you own your breath, nobody can steal your peace. A class at 21 Fitness flowing through Surya Namaskar (Sun Salutation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23d1df6-c2f2-46db-9531-57d461904c3b) - [Video: A general yoga session at the gym. The focus here is on foundational poses and mindful movement, suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1762618-6de1-4d97-98d3-c87cef2f2744) - [Video: A short clip showing the flow of our group classes, from Downward-Facing Dog to Cobra Pose and Warrior Poses. Join us to set and achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b937948d-ad64-4883-9908-76dd7e47d2ae) - ![A happy group selfie after a rewarding class. The smiles and sense of camaraderie are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ad4b55-5e9a-4902-ab5f-c58fdda2f455) - [Video: A glimpse of our group yoga session at the 21 Fitness GK2 location, moving through a gentle Sun Salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e751f5-35b5-4550-9fbc-d294ca841e78) - [Video: A dynamic flow class in session. The energy is high as students move through poses like Three-Legged Dog and Wild Thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71703e2-49a8-462f-bad8-741a8cff7c30) - [Video: The goal of practice is to always keep our beginner's mind. A focused class moving through a sequence of foundational yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8562ee-ec4a-48a1-8193-d6ad6fca0364) - [Video: A group class practicing Setu Bandhasana (Bridge Pose). This pose is excellent for strengthening the back and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9421be68-ea20-48b9-af77-e47d448c2db1) - [Video: A general yoga session for all levels. Here you can see me guiding students through gentle warm-ups and standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42ee952-4f75-4348-8903-ff10d500fbff) - [Video: Don't miss leg stretching! A class dedicated to improving flexibility in the hamstrings and hips using props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9328dd2-dc2c-4be1-a1c9-3fe9b2c4d514) - [Video: A clip from our yoga session at 21 Fitness, focusing on Purvottanasana (Upward Plank Pose) to build wrist, arm, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e43615-c48e-4d73-9fc4-5d18dbe86aab) - [Video: A time-lapse of a yoga session showing the flow and energy of the class. I am counting through the movements to keep everyone synchronized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70787a4d-bbd3-48b6-8e88-2f65e9580a41) ### [Outdoor Yoga & Retreats](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/outdoor-yoga-retreats) - ![A selfie with my group during an outdoor yoga session. We are practicing a seated forward bend together, enjoying the fresh air and green surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eecebc6-b3f1-42db-a884-8035f672b927) - ![A group of students holding Virabhadrasana I (Warrior I) in the park. Practicing on the grass challenges our balance and grounds our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25eba328-5711-4361-a1a1-78b7a41b1515) - ![Students in Savasana (Corpse Pose) during our yoga retreat in Rishikesh. Relaxing with the sounds of nature and a view of the mountains is pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3b94c1-6521-4b8a-9741-8534a71f9ebd) - ![Morning stretches at our Rishikesh yoga retreat. We start our day by saluting the sun and soaking in the peaceful energy of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bf11ab-9227-4bd5-9025-cecf4b433647) - ![Students practicing a forward fold during our yoga retreat. The beautiful cottages and mountain scenery provide a perfect backdrop for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b62962e-0a3b-438a-8ae2-b768c0183f20) ### [Corporate Wellness Programs](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) - ![A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbbc8e0-a97f-4582-ac57-c2ae1ff39153) - ![A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f56563f-7133-4524-ad0f-acb1ce02b5fe) - ![Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599e042-bf12-4ac7-9149-e862811c281a) - ![Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac679bc-a0d4-43ad-b8ad-d7355f71ea29) - ![Another hands-on assist during a corporate wellness class. This helps employees understand the alignment of balancing poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e1c7f6-b294-4c69-87bd-cb7910636ba7) - ![Employees participating in a standing warm-up exercise during our corporate yoga session. These simple movements help relieve shoulder and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253963d1-a204-4022-9af2-dde06c631399) - ![A group of employees practicing Trikonasana (Triangle Pose). This is a great pose for office workers as it stretches the sides of the body and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9be8367-bb78-43ac-b9d2-8f51719c5afc) - ![A creative group pose at the end of a corporate session. It's a great way to build team spirit and have some fun after the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dee0ab7-99c6-4f09-8b6a-5f5b7783d844) - ![I am providing a hands-on assist for Dhanurasana (Bow Pose) during an Ayush Wellness Camp at ONGC. Yoga therapy is a key part of my corporate offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89476c7f-f0a5-435d-8bf8-a3735bcbd1d0) - ![Demonstrating Adho Mukha Svanasana (Downward-Facing Dog) at the ONGC wellness camp. This pose energizes the body and calms the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd71fa51-e3d0-47bd-b1b1-954ace1aab35) - ![Receiving a warm welcome at the Indian Oil terminal in Meerut for a corporate yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c575de0-c088-4233-8a02-0d864eb03a59) - ![Striking a Vrikshasana (Tree Pose) at the Indian Oil office in Meerut. Yoga can be practiced anywhere!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740bb1f9-1757-42f3-afa8-3c868ea899b5) - ![It was an honor to be felicitated after the yoga event at IOCL Yusuf Sarai. I am grateful for the opportunity to share this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2285656e-b000-4b51-9b1b-0c2c46b046f4) - ![A large group gathering for a yoga event at Kailash Hospital in Sector 71. It was wonderful to guide the hospital staff and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8d1b08-514c-4579-8d20-01147ac5a761) - ![A photo with some of the enthusiastic participants at the Kailash Hospital yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc5962e-0f67-47e7-aacf-70630a451d2b) - ![Another group photo with the team at the Kailash Hospital event. The white t-shirts created a great sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eed7695-74f2-439f-be2a-fcbcb1651c2a) - [Video: A glimpse of the seated meditation practice during our yoga event at Kailash Hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a12cf4-6f8e-4cf0-83d9-084ee8ab4816) - ![Posing with a group of participants after the yoga session at Kailash Hospital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ee22cb-6a7d-45c6-9f8e-32eeff9d0977) - ![Addressing the large gathering at the Kailash Hospital yoga event before we began our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2541a0-5c6e-4171-b0f3-b950bc13c8c8) - ![Practicing Sirsasana (Headstand) at the Indian Oil office in Ashok Nagar. Inversions are great for improving focus and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec1fa8d-aa36-4068-9a17-e5908dae58dd) - ![Demonstrating a high lunge (Alanasana) during the corporate event at IOCL Ashok Nagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355566ea-c15b-45fb-9d0f-fde78d2656ce) - ![Holding Tree Pose at the IOCL office. This pose is excellent for improving balance and concentration, which is very beneficial in a work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6861e8b6-bc6d-448f-b50b-bd09593bbf88) - ![A beautiful group pose from our corporate yoga session at SA Consultant Pvt. Ltd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51aa168c-c1a0-470e-a33c-241489d7beac) - ![Leading a class through Tadasana (Mountain Pose) with raised arms at SA Consultant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8282bd38-0e6d-4069-97fe-11129f75b0d8) - ![The team at SA Consultant practicing Vrikshasana (Tree Pose) together, finding their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272a79d1-5bf0-4849-887d-525dacbe2a8d) - ![A seated forward bend practice during the corporate session to help release tension in the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a99e50-ea27-4db5-a069-12a689fca0ca) - ![Another shot of the standing warm-ups at the SA Consultant corporate yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9184555-67d5-40e3-b8d9-355a9bc0b169) - ![A group photo with the doctors and staff after a wonderful yoga and Ayurveda event at Ircon ISL Ltd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af056525-f0c5-40a9-80b3-2ce9e98d6ce2) - ![Standing with the dedicated team of doctors who were part of the wellness event at Ircon ISL Ltd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc911def-d4b8-4983-abd5-b79f3c66ce98) - ![The full team of wellness practitioners at the Ircon ISL corporate event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3576f559-d9c7-4e8a-b07f-9896c24ab788) - ![A photo from the Yoga & Ayurveda Health Camp I attended at BHEL (Bharat Heavy Electricals Limited). It was a great experience to work as a yoga therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8836742-c9d1-4228-82dc-ec5acb3e4202) - ![Demonstrating Marjaryasana-Bitilasana (Cat-Cow Pose) for the attendees at an NTPC health camp. This is a gentle way to warm up the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ab112-5bb0-4cdf-ae18-c55571724aa8) ### [Online Yoga From Home](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/online-yoga-from-home) - [Video: A look at my online class setup. Here, I am guiding a student through advanced asana practice, providing real-time feedback and adjustments through the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e382be8-fdb0-4c84-9b5c-f1dee9970f8a) - [Video: Even online, we can have fun and move together. This clip shows two students practicing a dynamic flow in sync during one of my virtual classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df489bbc-7ae0-4094-bb12-cb342d0908ee) ### [About Me: My Yoga Journey](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/about-me-my-yoga-journey) - ![This unique 3D printed figurine captures a moment of my practice. It's a reminder that yoga is a continuous process of shaping and refining ourselves, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37124b3-f322-41b5-bd5f-b061ea5477d3) - ![Happiness depends on ourselves. A candid moment of reflection and joy during my travels in Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74925d6-c9f9-4421-9c00-642ceaf21523) - ![A guru is not just a teacher, but a torchbearer. This picture, taken on Guru Purnima, captures the love and respect that defines our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16384d5d-3921-416b-9828-e14064c4716a) - ![A smile is the simplest way to share happiness. I believe in bringing a sense of joy and lightness to our yoga practice and our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f140efdc-a737-4320-a5c6-6bdf698b2789) - ![Another happy moment from Pahalgam, Kashmir. Being in nature, feeling grateful and content, is the essence of the yoga lifestyle for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6a1077-6412-4873-bb52-9ee3fa28b517) ## Meet your expert [Pankaj](https://mytribe.in/illuminate_universe_by_yoga) ### My story Hii friends, main Pankaj. Fitness lover, yes, but more than that, I’m a seeker. Mahadev ke darshan aur Kashi ke ghats pe jo seekha, wahi yoga mein laata hoon (what I learned at the ghats of Kashi, I bring to yoga). Guinness World Record holder bhi hoon, but my real pride is my yoga family—students celebrating small joys together. Guru banna hai, lekin sabse pehle insaan banna zaroori hai (to be a guru, first be human). Yoga for me is about peace, gratitude, and finding happiness in small moments. ### My work - **Yoga & Wellness Services**: I teach Yoga Therapy for migraine, General Fitness Yoga, Acro, Aerial, Chair, Prenatal Yoga, plus Ayurvedic lifestyle guidance. - **Therapy for Everyday Issues**: Shoulder pain, acidity, constipation—main aapko bataunga simple yogic practices like Hanuman Dand for back pain. - **Mind, Body, Soul Approach**: Not just asanas. We do Pranayama, breathwork, meditation—work on your whole being, not just flexibility. - **Open for All Levels**: Beginner ho ya advanced, sabke liye classes hain. Online or NCR group classes—join from anywhere, journey together. ## More services from Pankaj - [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) - [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) · ₹500-1,500 per person per session (estimate) ## Experts similar to Pankaj on mytribe - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Personal & Group Yoga Classes by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate) · Spiritual Yoga Ashram - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Group Yoga Classes by Devender Bhardwaj](https://mytribe.in/devenderyogis/group-yoga-classes) · ₹250-700 per session per person (estimate) · National Capital Region - [In-Studio Group Yoga by Shiva Style Fitness](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate) · Shiva Style Fitness ## Book To book Pankaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Pankaj.)