---
title: "Yoga Therapy & Wellness by Pankaj for Migraine Relief & Holistic Healing - mytribe"
description: "Discover Yoga Therapy & Wellness with Pankaj—Guinness World Record holder. Get migraine relief, Ayurvedic lifestyle guidance, and join online or group yoga classes for complete mind-body balance."
canonical: https://mytribe.in/illuminate_universe_by_yoga
last_updated: 2024-12-18
---

# Pankaj

As a Yogacharya, I offer therapeutic yoga and Ayurvedic guidance to find practical solutions for health issues like migraines, acidity, and back pain, focusing on holistic healing.

## Services

### [Group Yoga Classes](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes)

Online classes, home visits across Delhi NCR & 3 studio locations

Typically ₹250-800 per person per session (estimate)

- ![This is what our community is all about: building strength, trust, and beautiful shapes together. In my Acro Yoga sessions, we learn to support each other, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa4fd83-16d2-468d-bd3b-74871cc7a03d)
- [Video: Start your day with these three simple yoga practices. In this video, I guide you through asanas to build shoulder, back, and leg strength, helping you increase flexibility and feel energized all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ce79d3-4868-4485-8b7b-b696e364ddde)
- ![In my aerial yoga classes, I provide hands-on assistance to help you safely explore new movements. Here, I'm guiding a student into a deeper backbend using the hammock for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26724b40-503f-4acd-be0f-9ba9603d6fe6)
- ![A guru is a torchbearer who shows the way. I am filled with gratitude for my students who make our yoga community a place of mutual respect, learning, and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0f5d7b-e746-4878-b8c3-44913e854a30)
- ![There's nothing like practicing yoga outdoors. Here's a selfie from one of our energetic group sessions in the park, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa59a62-40e4-45f7-85b7-3eb4ab99f666)
- [Video: Yoga is for everyone. This clip shows a chair yoga practice, where we use chairs for support to make asanas accessible, improve mobility, and build strength regardless of age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f2b8bf-39de-4671-9818-3457dee6e8a7)
- [Video: Experience the power of Surya Namaskar (Sun Salutation) with traditional mantras. I break down each of the 12 postures, explaining the flow and the spiritual energy of this foundational yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2a1981-ae6b-46d7-ba6e-4f8cc6354c7a)
- ![The energy in a full class is incredible. This is a snapshot of our group moving together, finding individual focus while sharing a collective positive vibe in our Noida studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8993969-c3de-4450-aad8-103a7e8b4449)

### [Specialty Yoga Classes & Workshops](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops)

3 studio locations across Noida and New Delhi

Typically ₹500-1,500 per person per session (estimate)

- ![(Hero Item) As your guide, my hands-on approach is central to my teaching. Here, I am assisting a student in an aerial yoga hammock, ensuring she feels secure and can safely explore the pose. It is all about finding that balance between challenge and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13c9faa-e24a-4cc2-a130-26ca5404f839)
- ![This is the power of Acro Yoga. It is not just about making shapes, but about teamwork, communication, and creating something beautiful together as a group. See how we use each other for balance and support in this group asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b1fb67-6fe8-441a-b644-2e79192ad0ae)
- [Video: Yoga is truly for every body, and my chair yoga sessions prove it. This video shows a class using chairs for support in a forward bend, making the stretch accessible and effective for everyone, regardless of flexibility or mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f2b8bf-39de-4671-9818-3457dee6e8a7)
- ![Partner yoga in the park is a beautiful way to connect with another person and with nature. This Acro Yoga pose, a supported downward dog and handstand variation, builds strength, balance, and a great deal of trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a108557c-ef5d-44b2-acc4-662c13b20611)
- ![My own practice is my foundation. Here I am using wall ropes for a supported horizontal plank, a powerful core strengthening asana that requires dedication and focus. This is the kind of strength I help my students build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d22f7bc-abfa-4dfe-a87d-ac7b2e51107a)
- ![In my studio, we use various props to deepen our practice. This class is using yoga wheels and blocks for a supported backbend, which helps open the chest and spine safely. It shows how we can modify poses to suit individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e73ff5-e309-4307-9c81-9a92d357fc2c)
- [Video: You can practice with me from anywhere in the world. This clip shows my online yoga class setup, where I provide live guidance and detailed instruction to students at home, ensuring they get the same quality of teaching as an in-person session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e382be8-fdb0-4c84-9b5c-f1dee9970f8a)
- [Video: The energy in a group class is incredible. This session at a fitness studio shows students moving together, exploring a challenging kneeling backbend with my hands-on assistance. We focus on alignment and pushing our boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2adef6-b466-44ea-b727-5b91805c16d4)
- ![A smile is the simplest form of yoga. My philosophy is to be a knowledgeable Yogacharya but also a friendly and approachable guide on your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f140efdc-a737-4320-a5c6-6bdf698b2789)

### [Yoga Therapy & Wellness](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness)

Studio sessions at Sector 62, Noida

Typically ₹800-2,500 per session (estimate)

- [Video: Are you dealing with constant acidity, gas, or a heavy stomach? Sometimes, the real issue isn't what you eat, but a dislocated navel, a problem that often goes undiagnosed. In this video, I explain how to identify this issue and the first steps you can take toward relief, either through guided online sessions or in-person at my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb429a-60ab-4040-a025-bae3d868cefe)
- ![For many, deep backbends seem impossible due to stiffness or fear of injury. Here, I am assisting a student using a yoga chair for support, allowing them to safely open their spine and build confidence. My one-on-one therapeutic approach ensures that every pose is adapted to your body's specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e9da88-efc0-413b-831b-c70a31fbab0f)
- ![I was invited to lead a yoga therapy session at NTPC, where we focused on poses to counteract the effects of long hours spent sitting at a desk. Here, I'm demonstrating the Cat-Cow stretch, a simple yet effective movement for improving spinal flexibility and relieving back tension for corporate employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ab112-5bb0-4cdf-ae18-c55571724aa8)
- [Video: Migraine pain can be debilitating, and it's often linked to digestive issues like gas and constipation. I share two simple but effective tricks for immediate migraine relief, including a specific acupressure point on the vagus nerve that you can use the moment you feel a headache starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c27dd5d-b9f9-4811-92b2-11b9cca54f71)
- ![Aerial yoga isn't just about impressive poses; it's a therapeutic tool that uses gravity to decompress the spine and build core strength. In this photo, I am guiding a student through a supported stretch, ensuring correct alignment and helping them achieve a deeper release than would be possible on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26724b40-503f-4acd-be0f-9ba9603d6fe6)
- [Video: If you want to build a strong, pain-free back, the Hanuman Dand is a powerful exercise. Just ten slow, controlled repetitions a day can significantly strengthen your spinal muscles and improve your overall posture and endurance. I demonstrate the correct form to ensure you get the maximum benefit without risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04994577-810a-429f-b0b5-7bb72b3e6336)
- ![There is profound healing in stillness. This is a moment of complete relaxation in Savasana during one of my yoga retreats in Rishikesh. Practicing outdoors, surrounded by nature, allows for a deeper connection to the self and a true release of mental and physical stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3b94c1-6521-4b8a-9741-8534a71f9ebd)
- [Video: Prenatal yoga is a wonderful way to support your body and mind during pregnancy. Here, a student uses a stability ball for gentle pelvic exercises, which can help ease discomfort and prepare the body for labor. I offer these specialized sessions both online and at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01196954-93c6-4d94-8826-56bf85fdd997)

## Meet your expert

### My story

Hii friends, main Pankaj. Fitness lover, yes, but more than that, I’m a seeker. Mahadev ke darshan aur Kashi ke ghats pe jo seekha, wahi yoga mein laata hoon (what I learned at the ghats of Kashi, I bring to yoga). Guinness World Record holder bhi hoon, but my real pride is my yoga family—students celebrating small joys together. Guru banna hai, lekin sabse pehle insaan banna zaroori hai (to be a guru, first be human). Yoga for me is about peace, gratitude, and finding happiness in small moments.

### My work

- **Yoga & Wellness Services**: I teach Yoga Therapy for migraine, General Fitness Yoga, Acro, Aerial, Chair, Prenatal Yoga, plus Ayurvedic lifestyle guidance.
- **Therapy for Everyday Issues**: Shoulder pain, acidity, constipation—main aapko bataunga simple yogic practices like Hanuman Dand for back pain.
- **Mind, Body, Soul Approach**: Not just asanas. We do Pranayama, breathwork, meditation—work on your whole being, not just flexibility.
- **Open for All Levels**: Beginner ho ya advanced, sabke liye classes hain. Online or NCR group classes—join from anywhere, journey together.